Performance: Oxford's Connor Bandel
June 1, 2016
Connor Bandel
Oxford senior – Track & Field
Bandel could’ve been a selection most weeks this season; the spring has included that many highlights for the reigning Lower Peninsula Division 1 champion in shot put and discus. He was perhaps most dominant at his Regional on May 20 at Lake Orion, winning shot put by 16 feet with a toss of 63, 7 inches, and discus by nearly 28 feet at 189-2 to earn the Michigan National Guard Performance of the Week for May 16-22.
Bandel went on to win the Oakland County Championship titles Friday in both at 67-2½ and 192-0, respectively, and his top throws this spring are that shot put and a discus toss of 204-2 on April 23 at the Oxford Invitational. He will compete in the LP Division 1 Finals this weekend with opportunities to break the all-Finals records in shot put (Todd Duckett, Kalamazoo Loy Norrix, 64-0½, 1999) and discus (Cullen Prena, Walled Lake Central, 210-1, 2012). Prena is among those Bandel has consulted for advice as he’s improved significantly over the last few seasons; his top throws in 2016 are six feet better in shot put and 11 in discus from a year ago.
The 6-foot-4, 230-pound senior also played goalkeeper for Oxford’s varsity soccer team the last four seasons and will be the second sibling from his family to play at the Division I college level; he’s signed for track & field with the University of Florida, while his older sister Darien plays volleyball at Oakland University. Connor also played basketball as a freshman and carries a 3.3 grade-point average; he’s considering majoring in chemical or biomedical engineering.
Coach Matt Johnson said: “The number one thing Connor brings is (his example) that track and field is a year-round event, from conditioning to weight training to building camaraderie with his teammates around the track. … He’s a dedicated athlete, he sets goals for himself, and that would be a value set that I’d say could be passed on to another level of student. He’s not just setting benchmarks for things within reach; he’s setting dreams he’s going to work toward. Early on last year, he told me he’s aiming not for the state record, he’s aiming to become an international competitor, and that raises the bar right there. Most high school kids are not even thinking (about that) at that point.”
Performance Point: “I’m trying to improve every meet; that’s always the goal. But this past week I started to improve more. I’m constantly moving the benchmark forward a bit. … Sometimes I just can’t really explain how much emotions I'm feeling when something (like a personal record) just happened. When you PR something that you’ve never reached, it’s just so satisfying to actually do that.”
Expert advice: “The biggest thing with (my sister) was her type of dedication and trying to do the same thing as her. Another big thing was the recruiting process; it was nice to have a sibling because not only did I get to learn from her but my parents got to learn a lot from her about the questions to ask coaches and that kind of deal. (From Prena), I learned definitely technique from him; it’s nice to have him having worked with his college coach, because … then he could teach me a lot of what he had learned. I always ask him about summer track, nationals and international competition. Even though he hasn’t gone to an international competition, he went to meet qualifiers for those, and if I have questions about what the atmosphere is like, things like what I need to bring, he’s always a good resource.”
The mental game: “For me, it’s not to get really tense. If I get really tense, really focus on trying to throw as far as I can, I’m not going to throw as well. The more relaxed you are, the longer you’ll be, the more comfortable you’ll be. Not getting tight and seized up and that sort of deal, that’s the biggest thing to me, to really relax … and trust what I’ve been doing the last couple of years, be comfortable and have fun with it. If you have a smile on your face, you’ll probably throw farther … (and) I’m just trying to throw farther than I did before.”
Final countdown: “I’d definitely, now that I’ve won (in 2015), I would like to re-break the shot put record, and I would like to break the discus record for the first time. I really want to hit my goals; I wrote them down before the season, and I’m still on pace. I feel like breaking 79 (feet in shot put) and 215 (in discus) before the season is over, that would be absolutely fantastic.”
Create and explore: “I’ve always really been into math and science, always really liked the engineering aspects of creating and exploring new ideas. I thought with how much petroleum that the United State is using, and with how many athletes have injuries, I thought it would be cool to create new ways to produce energy, or for athletes the fastest ways to recover.”
– Geoff Kimmerly, Second Half editor
Every week during the 2015-16 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom, or protecting lives and property of Michigan citizens during a local natural disaster.
Previous 2015-16 honorees
May 18: Kalyn Breckenridge, Birch Run girls soccer - Read
May 11: Morgan Beadlescomb, Algonac boys track & field - Read
May 4: Abby Krzywiecki, Farmington Hills Mercy softball - Read
April 27: Mike Mokma, Holland Christian baseball - Read
April 20: Abby Divozzo, Cadillac girls soccer - Read
March 30: Cassius Winston, Detroit U-D Jesuit boys basketball - Read
March 23: Kierra Fletcher, Warren Cousino girls basketball - Read
March 16: Jacob Montague, Grosse Pointe South swimming & diving - Read
March 9: Kyle Tuttle, St. Charles boys bowling - Read
March 2: Brittney Schnicke, Caledonia girls bowling - Read
Feb. 24: Kamari Newman, Detroit East English boys basketball - Read
Feb. 17: Jason Whitens, Powers North Central boys basketball - Read
Feb. 10: Rachel Hogan, Grand Ledge gymnastics - Read
Feb. 3: Nehemiah Mork, Midland Dow swimming & diving - Read
Jan. 27: Mardrekia Cook, Muskegon girls basketball - Read
Jan. 20: Sage Castillo, Hartland wrestling - Read
Jan. 13: Rob Zofchak, Dexter swimming & diving - Read
Jan. 6: Tyler Deming, Caro wrestling – Read
Dec. 15: Jordan Weber, East Jordan boys basketball – Read
Dec. 8: Kaitlyn Geers, Kent City girls basketball – Read
PHOTOS: (Top) Oxford's Connor Bandel unloads a shot put during a meet this season. (Middle) Bandel is the reigning champion in both the discus and shot put in Lower Peninsula Division 1. (Photos courtesy of Connor Bandel.)
Ishpeming Adds to Near-Decade Reign Atop Upper Peninsula Division 2
By
John Vrancic
Special for MHSAA.com
June 5, 2022
KINGSFORD — The Ishpeming boys have allowed very little to stand between them and the Upper Peninsula Division 2 track & field championship in recent years.
They added another trophy to their collection Saturday by scoring 116 points.
The Hematites, who won three of the last four titles outright and shared the fourth, were followed by Iron Mountain with 102 points and St. Ignace at 63.
Senior Jonny Matson scored 36 points for the Hematites, who also have either won or tied for the title six of the last seven seasons.
That string was interrupted only in 2017 when they were runners-up to Newberry and three years later by COVID-19.
Last year, the Hematites shared the title with Norway.
Matson won the 400-meter dash in 53.58 seconds and long jump at 18 feet, 11¾ inches and was runner-up in the 100 (11.73) and 200 (23.77).
“Jon has been a great leader for us, and Parker Gauthier and Hunter Smith picked it up,” said Troy Smith, who shares Ishpeming’s coaching duties with his wife Trisha. “We greatly appreciate the effort of our coaching staff (Morgan Kangas, Khora Swanson and Hailey Smith). They’re a big part of our success.
“Our numbers have been a little low, but we have a great group of kids.”
The Hematites won the 3,200-meter relay in 9 minutes, 4.42 seconds, and Tramon Gauthier added a first in the 110 hurdles (16.67) and second in the 300s (43.0).
Smith was runner-up in high jump (5-11), and Parker Gauthier placed third in the 3,200 (11:44.6).
Iron Mountain’s Matt Colavechhi won the 100 (11.56) and 200 (23.71), and senior Luke Ruble added victories in the 1,600 (4:54.69) and 3,200 (10:52.05).
The Mountaineers also won the 400 relay (45.31) and 800 (1:34.42).
Bark River-Harris was runner-up in the 400 in a school-record 45.34
“Nick (Anderson) started real good and got us in a good spot,” said BR-H junior Vincent Martin, who ran the second leg. “We were seeded fourth. We knew the other three teams were good in the first and anchor legs. We mixed up our lineup a little and were in first going into the third leg.”
St. Ignace got a first from junior Reese McLean in the 800 (2:09.06), and Owen Lester took pole vault (10-0).
“That was a PR by three seconds,” said McLean. ‘With this being the last meet, I decided I might as well put everything into it. I think I started out all right. I wanted to get to the front right away.”
West Iron County’s Landon Sundelius won the 300 hurdles (40.56) and placed second in the 110s (16.74), and Nathan Hochstein of L’Anse was high jump champion at 5-11.
Manistique earned a victory in the 1,600 relay (3:43.99).
PHOTOS (Top) Ishpeming's Tramon Gauthier leads West Iron County's Landon Sundelius and they take first and second in the 110 hurdles. (Middle) Iron Mountain's Matthew Colavecchi edges Bark River-Harris's Vincent Martin by three hundredths of a second to seal the win in the 400 relay. Other members of Iron Mountain's winning relay were Max Jayne, Joey Colavecchi, and Kurt Adiano Ryan. (Click for more from Cara Kamps/Run Michigan.)