Performance: Oxford's Connor Bandel
June 1, 2016
Connor Bandel
Oxford senior – Track & Field
Bandel could’ve been a selection most weeks this season; the spring has included that many highlights for the reigning Lower Peninsula Division 1 champion in shot put and discus. He was perhaps most dominant at his Regional on May 20 at Lake Orion, winning shot put by 16 feet with a toss of 63, 7 inches, and discus by nearly 28 feet at 189-2 to earn the Michigan National Guard Performance of the Week for May 16-22.
Bandel went on to win the Oakland County Championship titles Friday in both at 67-2½ and 192-0, respectively, and his top throws this spring are that shot put and a discus toss of 204-2 on April 23 at the Oxford Invitational. He will compete in the LP Division 1 Finals this weekend with opportunities to break the all-Finals records in shot put (Todd Duckett, Kalamazoo Loy Norrix, 64-0½, 1999) and discus (Cullen Prena, Walled Lake Central, 210-1, 2012). Prena is among those Bandel has consulted for advice as he’s improved significantly over the last few seasons; his top throws in 2016 are six feet better in shot put and 11 in discus from a year ago.
The 6-foot-4, 230-pound senior also played goalkeeper for Oxford’s varsity soccer team the last four seasons and will be the second sibling from his family to play at the Division I college level; he’s signed for track & field with the University of Florida, while his older sister Darien plays volleyball at Oakland University. Connor also played basketball as a freshman and carries a 3.3 grade-point average; he’s considering majoring in chemical or biomedical engineering.
Coach Matt Johnson said: “The number one thing Connor brings is (his example) that track and field is a year-round event, from conditioning to weight training to building camaraderie with his teammates around the track. … He’s a dedicated athlete, he sets goals for himself, and that would be a value set that I’d say could be passed on to another level of student. He’s not just setting benchmarks for things within reach; he’s setting dreams he’s going to work toward. Early on last year, he told me he’s aiming not for the state record, he’s aiming to become an international competitor, and that raises the bar right there. Most high school kids are not even thinking (about that) at that point.”
Performance Point: “I’m trying to improve every meet; that’s always the goal. But this past week I started to improve more. I’m constantly moving the benchmark forward a bit. … Sometimes I just can’t really explain how much emotions I'm feeling when something (like a personal record) just happened. When you PR something that you’ve never reached, it’s just so satisfying to actually do that.”
Expert advice: “The biggest thing with (my sister) was her type of dedication and trying to do the same thing as her. Another big thing was the recruiting process; it was nice to have a sibling because not only did I get to learn from her but my parents got to learn a lot from her about the questions to ask coaches and that kind of deal. (From Prena), I learned definitely technique from him; it’s nice to have him having worked with his college coach, because … then he could teach me a lot of what he had learned. I always ask him about summer track, nationals and international competition. Even though he hasn’t gone to an international competition, he went to meet qualifiers for those, and if I have questions about what the atmosphere is like, things like what I need to bring, he’s always a good resource.”
The mental game: “For me, it’s not to get really tense. If I get really tense, really focus on trying to throw as far as I can, I’m not going to throw as well. The more relaxed you are, the longer you’ll be, the more comfortable you’ll be. Not getting tight and seized up and that sort of deal, that’s the biggest thing to me, to really relax … and trust what I’ve been doing the last couple of years, be comfortable and have fun with it. If you have a smile on your face, you’ll probably throw farther … (and) I’m just trying to throw farther than I did before.”
Final countdown: “I’d definitely, now that I’ve won (in 2015), I would like to re-break the shot put record, and I would like to break the discus record for the first time. I really want to hit my goals; I wrote them down before the season, and I’m still on pace. I feel like breaking 79 (feet in shot put) and 215 (in discus) before the season is over, that would be absolutely fantastic.”
Create and explore: “I’ve always really been into math and science, always really liked the engineering aspects of creating and exploring new ideas. I thought with how much petroleum that the United State is using, and with how many athletes have injuries, I thought it would be cool to create new ways to produce energy, or for athletes the fastest ways to recover.”
– Geoff Kimmerly, Second Half editor
Every week during the 2015-16 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom, or protecting lives and property of Michigan citizens during a local natural disaster.
Previous 2015-16 honorees
May 18: Kalyn Breckenridge, Birch Run girls soccer - Read
May 11: Morgan Beadlescomb, Algonac boys track & field - Read
May 4: Abby Krzywiecki, Farmington Hills Mercy softball - Read
April 27: Mike Mokma, Holland Christian baseball - Read
April 20: Abby Divozzo, Cadillac girls soccer - Read
March 30: Cassius Winston, Detroit U-D Jesuit boys basketball - Read
March 23: Kierra Fletcher, Warren Cousino girls basketball - Read
March 16: Jacob Montague, Grosse Pointe South swimming & diving - Read
March 9: Kyle Tuttle, St. Charles boys bowling - Read
March 2: Brittney Schnicke, Caledonia girls bowling - Read
Feb. 24: Kamari Newman, Detroit East English boys basketball - Read
Feb. 17: Jason Whitens, Powers North Central boys basketball - Read
Feb. 10: Rachel Hogan, Grand Ledge gymnastics - Read
Feb. 3: Nehemiah Mork, Midland Dow swimming & diving - Read
Jan. 27: Mardrekia Cook, Muskegon girls basketball - Read
Jan. 20: Sage Castillo, Hartland wrestling - Read
Jan. 13: Rob Zofchak, Dexter swimming & diving - Read
Jan. 6: Tyler Deming, Caro wrestling – Read
Dec. 15: Jordan Weber, East Jordan boys basketball – Read
Dec. 8: Kaitlyn Geers, Kent City girls basketball – Read
PHOTOS: (Top) Oxford's Connor Bandel unloads a shot put during a meet this season. (Middle) Bandel is the reigning champion in both the discus and shot put in Lower Peninsula Division 1. (Photos courtesy of Connor Bandel.)
Team of the Month: Berrien Springs Boys Track & Field
By
Geoff Kimmerly
MHSAA.com senior editor
June 29, 2022
With two elite standouts comparable to the best pairs on any team statewide, and a deep group of sprinters capable of scoring major points, Berrien Springs track & field coach Johnathan Rodriguez had a feeling this could be a special spring for his boys team.
He scheduled tougher for that possibility, and planned everything pointing toward the Lower Peninsula Division 2 Final on June 4.
But Rodriguez didn’t breathe easily until that morning at Ada Forest Hills Eastern.
“I think the whole month, I think I was on pins and needles thinking of everything that could go wrong or wondering if we were ill-prepared or if we didn’t run them enough,” Rodriguez said. “And then we got to the meet that day, and they were just fresh and jumping around and happy, and we’re loose. They did very well.”
Berrien Springs – the MHSAA/Applebee’s “Team of the Month” for June – capped its season that day with its first MHSAA Finals boys track & field championship.
The title also was the first for the school in any sport since 2006, when the Shamrocks’ baseball team won the Division 3 title.
“We weren’t big on trying to win every meet. We were just thinking, all right, let’s try to be healthy for that state meet. So we were kind of smart in how we handled things and just scheduled things out so we can peek at the right moment,” Rodriquez said. “And I think it’s kind of a gamble that made us all uneasy, but they were just on fire that day.”
The boys track & field team had finished LP Division 3 runner-up in 2018, its highest Finals finish since coming in second in 1953. But with enrollment lines driving downward the last many years, Berrien Springs found itself it a much different spot beginning in 2021. The Shamrocks went from one of the largest schools in Division 3 to one of the smallest – the 11th-smallest of 155 teams this season – in Division 2.
Still, Berrien Springs received a strong indication it could compete with anybody this season when it ran at an invitational April 29 in Warsaw, Ind., against a number of larger Indiana schools include state power Carmel. Senior Jamal Hailey won the 100 and 200 meters, the 400 relay finished second, and senior James York was third in high jump as the Shamrocks hung with competition similar to the best they’d see in Michigan this spring.
Berrien Springs also possessed the right strengths to succeed in a championship format. The Shamrocks won their Regional by 37.5 points May 20 in part because the sprint group took nine top-eight places in the 100, 200 and 400 and won the 400 and 800 relays. The same formula worked as they won the Berrien-Cass-St. Joseph Conference championship meet the next week.
At the Finals at Forest Hills Eastern, Hailey won the 100 (10.77) and 200 (22.11) and York won the long jump (22-10). The 400 relay of senior Junyoung Chung, York, sophomore Jake Machiniak and Bailey won the 400 relay (42-44), and senior CJ Porter, Young, freshman Zander White and York placed eighth in the 800 relay (1:31.11). Freshman Noah Jarvis just missed scoring with a ninth place in the 400 (50.99).
With points spread out across several contenders, Berrien Springs’ 41 won the meet by eight.
Hailey finished the season undefeated in the 200 and with only one non-win in the 100, a runner-up finish at an early-season invitational. The 400 relay also was undefeated except for that second place in Indiana. York was undefeated in long jump except for finishing second in the Regional and league before coming back to win at the Finals. The 400 relay won every time he was a part.
Berrien Springs has had some recent success in other sports, particularly with Hailey leading a football team that went 10-1 last fall. This spring’s championship could be a catalyst for more Finals-level success in the near future across other sports.
“I hope so. I think that every kid that we had qualify (for the Finals) was a multi-sport athlete kid, and I think our 4x1(00) team, everybody on there was a three-sport athlete guy,” Rodriguez said. “Our athletic department works well, like our football guys lift with football two days a week and then come after track practice, so we have that nice working partnership with all the athletes.
“Now that we’ve shown that we can get there, I think it’s (shown) the kids at our school that hey, we can beat the bigger schools. We can hang. Track did it. Maybe we can do it next.”
Past Teams of the Month, 2021-22
May: Houghton boys golf - Read
April: Plainwell girls soccer - Read
March: West Bloomfield girls basketball - Read
February: Cadillac girls skiing - Read
January: Hartland hockey - Read
December: Midland Dow girls basketball - Read
November: Reese girls volleyball - Read
October: Birmingham Groves boys tennis - Read