Performance: Oxford's Connor Bandel

June 1, 2016

Connor Bandel
Oxford senior – Track & Field

Bandel could’ve been a selection most weeks this season; the spring has included that many highlights for the reigning Lower Peninsula Division 1 champion in shot put and discus. He was perhaps most dominant at his Regional on May 20 at Lake Orion, winning shot put by 16 feet with a toss of 63, 7 inches, and discus by  nearly 28 feet at 189-2 to earn the Michigan National Guard Performance of the Week for May 16-22.

Bandel went on to win the Oakland County Championship titles Friday in both at 67-2½ and 192-0, respectively, and his top throws this spring are that shot put and a discus toss of 204-2 on April 23 at the Oxford Invitational. He will compete in the LP Division 1 Finals this weekend with opportunities to break the all-Finals records in shot put (Todd Duckett, Kalamazoo Loy Norrix, 64-0½, 1999) and discus (Cullen Prena, Walled Lake Central, 210-1, 2012). Prena is among those Bandel has consulted for advice as he’s improved significantly over the last few seasons; his top throws in 2016 are six feet better in shot put and 11 in discus from a year ago.

The 6-foot-4, 230-pound senior also played goalkeeper for Oxford’s varsity soccer team the last four seasons and will be the second sibling from his family to play at the Division I college level; he’s signed for track & field with the University of Florida, while his older sister Darien plays volleyball at Oakland University. Connor also played basketball as a freshman and carries a 3.3 grade-point average; he’s considering majoring in chemical or biomedical engineering.

Coach Matt Johnson said: “The number one thing Connor brings is (his example) that track and field is a year-round event, from conditioning to weight training to building camaraderie with his teammates around the track. … He’s a dedicated athlete, he sets goals for himself, and that would be a value set that I’d say could be passed on to another level of student. He’s not just setting benchmarks for things within reach; he’s setting dreams he’s going to work toward. Early on last year, he told me he’s aiming not for the state record, he’s aiming to become an international competitor, and that raises the bar right there. Most high school kids are not even thinking (about that) at that point.”

Performance Point: “I’m trying to improve every meet; that’s always the goal. But this past week I started to improve more. I’m constantly moving the benchmark forward a bit. … Sometimes I just can’t really explain how much emotions I'm feeling when something (like a personal record) just happened. When you PR something that you’ve never reached, it’s just so satisfying to actually do that.”

Expert advice: “The biggest thing with (my sister) was her type of dedication and trying to do the same thing as her. Another big thing was the recruiting process; it was nice to have a sibling because not only did I get to learn from her but my parents got to learn a lot from her about the questions to ask coaches and that kind of deal. (From Prena), I learned definitely technique from him; it’s nice to have him having worked with his college coach, because … then he could teach me a lot of what he had learned. I always ask him about summer track, nationals and international competition. Even though he hasn’t gone to an international competition, he went to meet qualifiers for those, and if I have questions about what the atmosphere is like, things like what I need to bring, he’s always a good resource.”

The mental game: “For me, it’s not to get really tense. If I get really tense, really focus on trying to throw as far as I can, I’m not going to throw as well. The more relaxed you are, the longer you’ll be, the more comfortable you’ll be. Not getting tight and seized up and that sort of deal, that’s the biggest thing to me, to really relax … and trust what I’ve been doing the last couple of years, be comfortable and have fun with it. If you have a smile on your face, you’ll probably throw farther … (and) I’m just trying to throw farther than I did before.”

Final countdown: “I’d definitely, now that I’ve won (in 2015), I would like to re-break the shot put record, and I would like to break the discus record for the first time. I really want to hit my goals; I wrote them down before the season, and I’m still on pace. I feel like breaking 79 (feet in shot put) and 215 (in discus) before the season is over, that would be absolutely fantastic.”

Create and explore: “I’ve always really been into math and science, always really liked the engineering aspects of creating and exploring new ideas. I thought with how much petroleum that the United State is using, and with how many athletes have injuries, I thought it would be cool to create new ways to produce energy, or for athletes the fastest ways to recover.”

– Geoff Kimmerly, Second Half editor

Every week during the 2015-16 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.

The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom, or protecting lives and property of Michigan citizens during a local natural disaster. 

Previous 2015-16 honorees
May 18: Kalyn Breckenridge, Birch Run girls soccer - Read 
May 11: Morgan Beadlescomb, Algonac boys track & field - Read
May 4: Abby Krzywiecki, Farmington Hills Mercy softball - Read
April 27: Mike Mokma, Holland Christian baseball - Read
April 20: Abby Divozzo, Cadillac girls soccer - Read
March 30: Cassius Winston, Detroit U-D Jesuit boys basketball - Read
March 23: Kierra Fletcher, Warren Cousino girls basketball - Read
March 16: Jacob Montague, Grosse Pointe South swimming & diving - Read
March 9: Kyle Tuttle, St. Charles boys bowling - Read
March 2: Brittney Schnicke, Caledonia girls bowling - Read
Feb. 24: Kamari Newman, Detroit East English boys basketball - Read
Feb. 17: Jason Whitens, Powers North Central boys basketball - Read 
Feb. 10: Rachel Hogan, Grand Ledge gymnastics - Read
Feb. 3: Nehemiah Mork, Midland Dow swimming & diving - Read
Jan. 27: Mardrekia Cook, Muskegon girls basketball - Read
Jan. 20: Sage Castillo, Hartland wrestling - Read
Jan. 13: Rob Zofchak, Dexter swimming & diving - Read
Jan. 6: Tyler Deming, Caro wrestling – Read
Dec. 15: Jordan Weber, East Jordan boys basketball – Read
Dec. 8: Kaitlyn Geers, Kent City girls basketball – Read

PHOTOS: (Top) Oxford's Connor Bandel unloads a shot put during a meet this season. (Middle) Bandel is the reigning champion in both the discus and shot put in Lower Peninsula Division 1. (Photos courtesy of Connor Bandel.)

Pickford Wins Matchup of Reigning Champions to Run Title Streak to 3

By John Vrancic
Special for MHSAA.com

June 2, 2024

KINGSFORD — The Pickford boys extended their championship reign here Saturday, retaining top honors at the Upper Peninsula Division 2 Track & Field Finals with 137 points.

They were followed by Munising with 106 and Ishpeming with 79. The team championship was the Panthers’ third straight, as they also won Division 3 in 2022.

Sophomore Gunner Bennin was a double-winner for Pickford, taking the 200-meter dash in 23.85 seconds and 400 at 53.36.

“It feels great to come here and win a couple events as a sophomore,” he said. “We knew Iron Mountain had some good sprinters, and Munising is tough. We needed the points. I started faster than I usually do, especially in the 400.

Senior Hayden Hagen provided the Panthers with a first in the 800 (2:05.03), and sophomore John Anderson won high jump at 5 feet, 8 inches.

Panthers junior Tom Storey was runner-up in pole vault (10-6) and high jump (5-7). Hagen was runner-up to Munising junior Dan Goss in the 1,600 (4:39.84) and 3,200 (10:30.81).

Goss ran a personal-best 4:33.98 in the 1,600 and was clocked at 10:23.9 in the 3,200, and anchored the winning 3,200 relay (8:50.22).

During a rainy 1,600, Munising's Dan Goss (1) leads the race with Pickford's Hayden Hagen (2) and Munising's Trevor Nolan (3) right behind him. “I like the weather today,” he said. “It was a little humid during the 3,200. Otherwise, it was a good day for running. That was a 10-second PR (personal record) in the 1,600. I’m real happy with that. I’ve been training my tail off the last two weeks.

“The field events hurt us, but overall I’m happy with how our team did. I had a PR in every event including a split of 2 minutes flat in the 3,200 relay.”

Munising – the Division 3 champion in 2023 – also took the 800 relay (1:36.19), and Pickford was runner-up (1:38.18). The Panthers claimed the 1,600 relay (3:43.36) and placed second in the 3,200 (8:52.74).

Munising senior Joe Kelley added firsts in the 110 hurdles (16.46) and the 300s (42.12) and helped the Mustangs take second in the 400 relay (46.19) and 1,600 (3:48.86). Mustangs’ senior Trevor Nolan added a third in the 1,600 (4:43.41), followed by Bark River-Harris freshman Ben Knauf in a personal-best 4:48.04.

Ishpeming got a first on senior Brayden Martin’s throw of 123-9¼ in discus, and Hancock senior Myles Lewis took shot put (42-11½).

The Hematites got seconds from senior Tramon Gauthier in long jump (18-7¾), 110 hurdles (16.47) and 300s (43.62), and freshman Kemper Gearhart was third in the 3,200 (10:41.5).

Ironwood sophomore Talon Hughes placed second in the 100 (11.51) and 200 (23.98) and third in the 110 hurdles (16.55).

Iron Mountain senior Matt Colavecchi had a hand in three firsts, taking the 100 (11.44), long jump (19-8¼) and anchoring the winning 400 relay (45.92).

Rudyard got a first on junior Jaydon Niemi-Alcorn’s leap of 11-6 in pole vault. Taking runner-up for the Bulldogs were senior teammate Kaeden Sistrunk in shot put (40-8) and junior Ethan Hoolsema in discus (120-0).

Click for full results.

PHOTOS (Top) Pickford's Jacob Mitchell hands off the baton to Eli MacDonald for the last leg of the 3,200 relay Saturday at Kingsford. (Middle) During a rainy 1,600, Munising's Dan Goss (1) leads the race with Pickford's Hayden Hagen (2) and Munising's Trevor Nolan (3) right behind him. (Click for more from Cara Kamps/RunMichigan.com.)