Performance: Oxford's Connor Bandel
June 1, 2016
Connor Bandel
Oxford senior – Track & Field
Bandel could’ve been a selection most weeks this season; the spring has included that many highlights for the reigning Lower Peninsula Division 1 champion in shot put and discus. He was perhaps most dominant at his Regional on May 20 at Lake Orion, winning shot put by 16 feet with a toss of 63, 7 inches, and discus by nearly 28 feet at 189-2 to earn the Michigan National Guard Performance of the Week for May 16-22.
Bandel went on to win the Oakland County Championship titles Friday in both at 67-2½ and 192-0, respectively, and his top throws this spring are that shot put and a discus toss of 204-2 on April 23 at the Oxford Invitational. He will compete in the LP Division 1 Finals this weekend with opportunities to break the all-Finals records in shot put (Todd Duckett, Kalamazoo Loy Norrix, 64-0½, 1999) and discus (Cullen Prena, Walled Lake Central, 210-1, 2012). Prena is among those Bandel has consulted for advice as he’s improved significantly over the last few seasons; his top throws in 2016 are six feet better in shot put and 11 in discus from a year ago.
The 6-foot-4, 230-pound senior also played goalkeeper for Oxford’s varsity soccer team the last four seasons and will be the second sibling from his family to play at the Division I college level; he’s signed for track & field with the University of Florida, while his older sister Darien plays volleyball at Oakland University. Connor also played basketball as a freshman and carries a 3.3 grade-point average; he’s considering majoring in chemical or biomedical engineering.
Coach Matt Johnson said: “The number one thing Connor brings is (his example) that track and field is a year-round event, from conditioning to weight training to building camaraderie with his teammates around the track. … He’s a dedicated athlete, he sets goals for himself, and that would be a value set that I’d say could be passed on to another level of student. He’s not just setting benchmarks for things within reach; he’s setting dreams he’s going to work toward. Early on last year, he told me he’s aiming not for the state record, he’s aiming to become an international competitor, and that raises the bar right there. Most high school kids are not even thinking (about that) at that point.”
Performance Point: “I’m trying to improve every meet; that’s always the goal. But this past week I started to improve more. I’m constantly moving the benchmark forward a bit. … Sometimes I just can’t really explain how much emotions I'm feeling when something (like a personal record) just happened. When you PR something that you’ve never reached, it’s just so satisfying to actually do that.”
Expert advice: “The biggest thing with (my sister) was her type of dedication and trying to do the same thing as her. Another big thing was the recruiting process; it was nice to have a sibling because not only did I get to learn from her but my parents got to learn a lot from her about the questions to ask coaches and that kind of deal. (From Prena), I learned definitely technique from him; it’s nice to have him having worked with his college coach, because … then he could teach me a lot of what he had learned. I always ask him about summer track, nationals and international competition. Even though he hasn’t gone to an international competition, he went to meet qualifiers for those, and if I have questions about what the atmosphere is like, things like what I need to bring, he’s always a good resource.”
The mental game: “For me, it’s not to get really tense. If I get really tense, really focus on trying to throw as far as I can, I’m not going to throw as well. The more relaxed you are, the longer you’ll be, the more comfortable you’ll be. Not getting tight and seized up and that sort of deal, that’s the biggest thing to me, to really relax … and trust what I’ve been doing the last couple of years, be comfortable and have fun with it. If you have a smile on your face, you’ll probably throw farther … (and) I’m just trying to throw farther than I did before.”
Final countdown: “I’d definitely, now that I’ve won (in 2015), I would like to re-break the shot put record, and I would like to break the discus record for the first time. I really want to hit my goals; I wrote them down before the season, and I’m still on pace. I feel like breaking 79 (feet in shot put) and 215 (in discus) before the season is over, that would be absolutely fantastic.”
Create and explore: “I’ve always really been into math and science, always really liked the engineering aspects of creating and exploring new ideas. I thought with how much petroleum that the United State is using, and with how many athletes have injuries, I thought it would be cool to create new ways to produce energy, or for athletes the fastest ways to recover.”
– Geoff Kimmerly, Second Half editor
Every week during the 2015-16 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom, or protecting lives and property of Michigan citizens during a local natural disaster.
Previous 2015-16 honorees
May 18: Kalyn Breckenridge, Birch Run girls soccer - Read
May 11: Morgan Beadlescomb, Algonac boys track & field - Read
May 4: Abby Krzywiecki, Farmington Hills Mercy softball - Read
April 27: Mike Mokma, Holland Christian baseball - Read
April 20: Abby Divozzo, Cadillac girls soccer - Read
March 30: Cassius Winston, Detroit U-D Jesuit boys basketball - Read
March 23: Kierra Fletcher, Warren Cousino girls basketball - Read
March 16: Jacob Montague, Grosse Pointe South swimming & diving - Read
March 9: Kyle Tuttle, St. Charles boys bowling - Read
March 2: Brittney Schnicke, Caledonia girls bowling - Read
Feb. 24: Kamari Newman, Detroit East English boys basketball - Read
Feb. 17: Jason Whitens, Powers North Central boys basketball - Read
Feb. 10: Rachel Hogan, Grand Ledge gymnastics - Read
Feb. 3: Nehemiah Mork, Midland Dow swimming & diving - Read
Jan. 27: Mardrekia Cook, Muskegon girls basketball - Read
Jan. 20: Sage Castillo, Hartland wrestling - Read
Jan. 13: Rob Zofchak, Dexter swimming & diving - Read
Jan. 6: Tyler Deming, Caro wrestling – Read
Dec. 15: Jordan Weber, East Jordan boys basketball – Read
Dec. 8: Kaitlyn Geers, Kent City girls basketball – Read
PHOTOS: (Top) Oxford's Connor Bandel unloads a shot put during a meet this season. (Middle) Bandel is the reigning champion in both the discus and shot put in Lower Peninsula Division 1. (Photos courtesy of Connor Bandel.)
Jones Era Ends with 3 More Race Wins - But Better Yet, Benzie's 1st Team Title
By
Scott DeCamp
Special for MHSAA.com
June 4, 2023
KENT CITY – For four years of MHSAA cross country and track, Benzie Central’s boys runners and competitors alike have been trying to keep up with the Joneses.
Specifically, Benzie Central senior All-American Hunter Jones.
Well, Pol Molins lives with the Joneses (Hunter’s family) as a foreign-exchange student from Spain. Over the last few months, Molins has done a better job keeping up with Hunter Jones.
Now Jones, Molins and their Benzie Central teammates are all on the same level – as MHSAA Lower Peninsula Division 3 champions. The Huskies captured their first MHSAA Boys Track & Field Finals title, powered by Jones’ three individual championships along with strong efforts by Molins & Co. at Kent City High School.
Benzie Central totaled 51 points to hold off runner-up Pewamo-Westphalia, which tallied 44 points. Hart finished third (38), Sanford Meridian fourth (36) and Ottawa Lake Whiteford fifth (28).
“I’m very proud of myself, but ultimately my biggest goal today was to win a team state championship. We came out here, that’s what we did,” said Jones, a 6-foot, 160-pound Wake Forest signee, who cruised to victories Saturday in the 800-meter run (1:57.60), 1,600 run (4:17.48) and 3,200 (9:10.19).
Jones expressed much gratitude for not only Molins – who earned valuable points by taking second in the 1,600, fifth in the 3,200 and seventh in the 800 -- but for the other two runners on Benzie Central’s runner-up 3,200 relay team: Lucan Louwsma and Dorian Olson.
Benzie Central veteran coach Asa Kelly said Olson had never competed at Finals track meet before, and that this was the first time this foursome had run the 3,200.
“I really praise the 4x8 – those other two guys, they put us in the race and we got those eight points we needed,” Jones said. “If we didn’t run the 4x8, we would have lost. I thank those guys and I feel very blessed to finally get a team state championship. That’s been my biggest goal since I’ve gotten to Benzie.”
That’s a big statement coming from a generational runner who closes his MHSAA career with 10 individual Finals championships: four in Division 3 cross country and six in track & field.
Jones is a multiple-time national champion in various events as well as an indoor state champ numerous times. He holds MHSAA LP Division 3 Finals records in the 800 and 1,600, and he missed the Finals record in the 3,200 on Saturday by 1½ seconds.
After he learned Benzie Central had wrapped up the team title, he said he didn’t even care if he had won any events Saturday.
“It’s an overwhelming feeling, you know,” Jones said. “A couple of minutes ago, I was getting tears in my eyes and I was like, ‘It’s all over now.’ But I’m really happy that it ended with this and I couldn’t have asked for anything better. I’m very, very happy.”
There was plenty of joy to go around Saturday. North Muskegon junior Jerry Wiegers, who was making his Finals debut, raced to victories in the 200 and 400 with personal-record times in both. In the 200, he won with a time of 22.11 seconds. In the 400, he finished first with a time of 49.49.
Wiegers also anchored North Muskegon’s 800 relay team that placed seventh (1:32.44) for all-state honors.
“Yeah, I’m still processing it,” Wiegers said. “It’s just, like, a good feeling to have when all the work you put in through the whole year finally comes to a close out of everyone. I’ve been waiting to do this for a long time.”
It was a bit of a “bittersweet” day for Hart senior standout thrower Kellen Kimes. The Liberty University signee defended his Division 3 title in discus with a toss of 174 feet, 3 inches, but he came up just short in winning the shot put with a second-place toss of 57-¼.
It was the second-straight year Kimes finished runner-up in shot put, but the New Balance Indoor national champion in the weight throw was trying to keep proper perspective.
“I’m pretty sad that it’s over. I’ve got two more meets this year with the high school events, but from then on I’m going to be moving to college (competition),” Kimes said. “It’s easy to be, like, ‘OK, next chapter in my life,’ but I do need to spend some time reflecting on it and just realizing just how blessed I am with all the people that God’s put in my life.”
Kimes is a fierce competitor, but he’s always willing to help others, including his direct competition.
That was the case with Pewamo-Westphalia junior Gavin Nurenberg, who launched a personal record in shot put by two feet with an effort of 57-¼ that edged Kimes.
“I mean, it means a lot. It’s just, we were competitors – honestly, he taught me the most out of anybody in shot put,” Nurenberg said. “Like, this guy is telling me, get like certain cues and stuff and I do credit him for some of that for sure.”
Other champions Saturday included: Warren Michigan Collegiate’s Jailin Spikes in the 100 (10.71 PR), Napoleon’s Holden Van Poppel in the 110 hurdles (14.48 PR), Delton Kellogg’s Torren Mapes in the 300 hurdles (40.01 PR), Meridian’s Sawyer Moloy in high jump (6-4), Ovid-Elsie’s Tryce Tokar in pole vault (15-0), Grayling’s Mitchel Harrington in long jump (22-1.75), Meridian’s 400 relay (Kenneth Emmerson, Madix Saunders, Nickolas Metzer and Brayden Riley; 43.47), Burton Atherton’s 800 relay (Romiel Clausell, Joseph Embury, Jaymes Vines, Patrick Rice; 1:30.51), Whiteford’s 1,600 relay (Shea Ruddy, Ryin Ruddy, Dylan Anderson, Jacob Iott; 3:27.28), and Hart’s 3,200 relay (Clayton Ackley, Seth Ackley, Guillermo Ortega, Wyatt Dean; 8:04.54). Grosse Pointe Woods University Liggett junior Jake Juip won the adaptive 100 race (1:04.21), and Perry junior Alec Chapman competed in the adaptive shot put (3-8¼).
Benzie Central was the Division 3 runner-up in 2021 and 2001. This time, the Huskies got over the hump.
Dominant as Jones was, Molins provided quite the boost in the way of quality depth.
“It’s crazy with Pol (when he applied to be an exchange student) – they said he liked to run and he checked off track & field as an interest, but can’t find anything else about the kid,” Kelly said with a smile. “… In cross, he was maybe like 23rd (in the state) or something like that, but then over the course of the winter running every day with Hunter, he just exploded.”
Kelly said that Molins will head back to Spain in a few weeks and he’ll race in the Spanish U18 Nationals. Kelly noted that after this season with Benzie Central, Molins is ranked second in Spain for his division in the 1,500 and 800.
Molins, a sophomore who recently turned 16 years old, said he could not have asked for a better experience or better host family than the Joneses.
“They’ve pushed me in every way,” he said. “I’ve learned lots of stuff, a lot of discipline. I’ve worked a lot, put in a lot of miles. All of this, I’m going to take it to Spain. I’m going to get better and if I can, I’m going to come back in a couple of years for college. It would be great.
“I’m really grateful,” added the lanky, 6-foot-3 Molins. “l couldn’t have asked for a better experience. I’m looking forward to coming back one day and checking on everyone, how they are doing.”
(PHOTOS) Benzie Central’s Hunter Jones, far right, leads one of his races by a significant margin Saturday at Kent City. (Middle) Teammate Pol Molins, second from right and leading the rest of the field, follow Jones. (Photos by Carter Sherline/RunMichigan.com.)