Performance: Houghton's Clayton Sayen
May 14, 2018
Clayton Sayen
Houghton senior – Track & Field
Sayen added another night of highlights to an incredible senior campaign, winning a rare race combination of the 100, 400 and 3,200 meters at the Ontonagon Invitational on May 4 to earn the Michigan Army National Guard “Performance of the Week” for April 30-May 6. He ran the 100 meters in 11.14 seconds to set a school record and the 400 in 49.76 to break another record he already held; Sayen also owns school records in the 200 (22.63) and 800 (1:56.83) and as part of the 1,600 and 3,200 relays.
Also a standout runner in the fall, Sayen capped his final high school cross country season by leading his team to the Upper Peninsula Division 1 championship and claiming the individual title by a tenth of a second with a time of 16:25.7 – the fourth fastest in U.P. Division 1 Finals history. During the winter, he moved on to hockey and helped the Gremlins to a No. 3 ranking in Division 3 during the regular season. He entered this spring as a three-time U.P. Track & Field Finals individual champion coming off last year’s wins in the 200 and 400 and as part of the 3,200 relay. He’s broken his two goals for this season – to go under 50 seconds in the 400 and 1:57.5 in the 800 – and the fastest meets are coming up with his Regional on Thursday at Negaunee and the Finals on June 2. This season also has provided a chance for Sayen to run with his brother Tyler, a freshman on the team.
Clayton carries a 3.9 grade-point average and will be sticking close to home after this spring, studying and running track and cross country at Michigan Tech. He plans to pursue a degree in engineering management, diving into his interests in science and also business, as he’d like to follow some of the footsteps of his father, a local business owner. But for a few more weeks of high school, Sayen will continue setting the pace – with his trademark headband and sunglasses he’s become known for around the U.P., and also with the speed that should put him in line to contend for a few more championships.
Coach Daniel Junttila said: “I’ve been coaching 38 years and I’m an outgoing guy, and you meet hundreds of coaches and you talk – and I’ve never spoken to anyone, let alone seen it where somebody will run the 3,200 that well, be a Division 1 champion (and then the 100) … that range of athleticism blows me away. And he just keeps bringing it. … I coached him in eighth grade football, so I knew him really well. He’s a special athlete with such will and drive. I could tell honestly when I saw him in eighth grade, and then I watched him in middle school track, and already as a freshman he was doing things that were very uncommon.”
Performance Point: “My primary focus for the day was the 100,” Sayen said of the Ontonagon meet. “I wanted to break our school record in the 100, which was an 11.23. I ended up getting it with an 11.14, and that was my first real event of the day; I ran the (3,200) relay at the beginning, but that was kinda just a cruise. There wasn’t a whole lot of competition there, so I used that as my warm-up. The 100 was to get the day going … and I won, and I was like, ‘Cool, I got the school record. That’s what I was going for today. So mission accomplished.’ It was a nice day overall, and I decided my next event the 400, I was going to push that one too because it was my goal sometime this season to go sub-50. At 49.76 I ran sub-50 and I met that goal, so the day was just excellent as it was. (Then) I’ve got the 2-mile left, so I’m going to see what I have left. I went out and I pushed myself in that one – not a phenomenal time, but I ended up winning. And it was just cool to have a meet under my belt where I won the shortest and the longest events.”
Run ’em all: When I first started in middle school, I was a distance runner. But growing up, I’ve always been a pretty fast sprinter. Way back in elementary school I was always the fastest kid in my class. It wasn’t until this year where I started doing them both, distance and sprints. My freshman year of high school, I was a strict 2-mile, 1-mile guy. And now I’m more of a 200, 400, 800 kind of guy. So I’ve kinda worked my way around the whole spectrum a little bit. This year I’m going to just try to combine the two and have a little fun with it. Because that was my main goal for the season, to have as much fun as I can.”
What a finish: “Cross Country was unbelievable – U.P. champions, I was the Division 1 individual winner. Cross country was so much fun, everything about it. I had a lot of fun in hockey too. We had a pretty successful season, had a lot of highlights there. And to wrap it up with track, how this season is going … senior year, athletically, it would be hard to beat.”
Brotherly bond: Having (Tyler) on the team with me, it’s a lot of fun. He’s a 400/800 runner, just like me, so before he runs I give him my strategy. He’ll go out and do the best he can – he’s a freshman, so he’s not going to put down some crazy times. … Having him on the team with me, it’s good bonding between the two of us.”
Signature style: “The headband, it started back about eighth grade with my buddy Seth (Helman) one day in practice. In middle school, my hair was kinda long, kinda in my eyes, so I told him, ‘I’m going to wear a headband.’ It just carried through high school, and then I decided to grow my hair really long. It’s not anymore; it’s short now. (But) as the years have gone on, the two of us, the headband has become our thing. That’s what we’re known for – head bands and sunglasses – that’s a thing we do together.”
- Geoff Kimmerly, Second Half editor
Every week during the 2017-18 school year, Second Half and the Michigan Army National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2017-18 honorees:
May 3: Autumn Roberts, Traverse City Central tennis - Read
April 26: Thomas Robinson, Wyoming Lee track & field - Read
March 29: Carlos Johnson, Benton Harbor basketball - Read
March 22: Shine Strickland-Gills, Saginaw Heritage basketball - Read
March 15: Skyler Cook-Weeks, Holland Christian swimming - Read
March 8: Dakota Greer, Howard City Tri-County wrestling - Read
March 1: Camree' Clegg, Wayne Memorial basketball - Read
February 23: Aliah Robertson, Sault Ste. Marie swimming - Read
February 16: Austin O'Hearon, Eaton Rapids wrestling - Read
February 9: Sophia Wiard, Muskegon Oakridge basketball - Read
February 2: Brenden Tulpa, Hartland hockey - Read
January 25: Brandon Whitman, Dundee wrestling - Read
January 18: Derek Maas, Holland West Ottawa swimming - Read
January 11: Lexi Niepoth, Bellaire basketball - Read
November 30: La'Darius Jefferson, Muskegon football - Read
November 23: Ashley Turak, Farmington Hills Harrison swimming - Read
November 16: Bryce Veasley, West Bloomfield football - Read
November 9: Jose Penaloza, Holland soccer - Read
November 2: Karenna Duffey, Macomb L'Anse Creuse North cross country - Read
October 26: Anika Dy, Traverse City West golf - Read
October 19: Andrew Zhang, Bloomfield Hills tennis - Read
October 12: Nolan Fugate, Grand Rapids Catholic Central football - Read
October 5: Marissa Ackerman, Munising tennis - Read
September 28: Minh Le, Portage Central soccer - Read
September 21: Olivia Theis, Lansing Catholic cross country - Read
September 14: Maddy Chinn, Pontiac Notre Dame Prep volleyball - Read
PHOTOS: (Top) Houghton’s Clayton Sayen carries the baton down the stretch during a relay this season. (Middle) Sayen, right, and teammate Seth Helman lead the pack during the U.P. Division 1 Cross Country Final last fall. (Top photo courtesy of the Houghton track & field program; middle photo by Kara Camps.)
Performance: Oxford's Connor Bandel
June 1, 2016
Connor Bandel
Oxford senior – Track & Field
Bandel could’ve been a selection most weeks this season; the spring has included that many highlights for the reigning Lower Peninsula Division 1 champion in shot put and discus. He was perhaps most dominant at his Regional on May 20 at Lake Orion, winning shot put by 16 feet with a toss of 63, 7 inches, and discus by nearly 28 feet at 189-2 to earn the Michigan National Guard Performance of the Week for May 16-22.
Bandel went on to win the Oakland County Championship titles Friday in both at 67-2½ and 192-0, respectively, and his top throws this spring are that shot put and a discus toss of 204-2 on April 23 at the Oxford Invitational. He will compete in the LP Division 1 Finals this weekend with opportunities to break the all-Finals records in shot put (Todd Duckett, Kalamazoo Loy Norrix, 64-0½, 1999) and discus (Cullen Prena, Walled Lake Central, 210-1, 2012). Prena is among those Bandel has consulted for advice as he’s improved significantly over the last few seasons; his top throws in 2016 are six feet better in shot put and 11 in discus from a year ago.
The 6-foot-4, 230-pound senior also played goalkeeper for Oxford’s varsity soccer team the last four seasons and will be the second sibling from his family to play at the Division I college level; he’s signed for track & field with the University of Florida, while his older sister Darien plays volleyball at Oakland University. Connor also played basketball as a freshman and carries a 3.3 grade-point average; he’s considering majoring in chemical or biomedical engineering.
Coach Matt Johnson said: “The number one thing Connor brings is (his example) that track and field is a year-round event, from conditioning to weight training to building camaraderie with his teammates around the track. … He’s a dedicated athlete, he sets goals for himself, and that would be a value set that I’d say could be passed on to another level of student. He’s not just setting benchmarks for things within reach; he’s setting dreams he’s going to work toward. Early on last year, he told me he’s aiming not for the state record, he’s aiming to become an international competitor, and that raises the bar right there. Most high school kids are not even thinking (about that) at that point.”
Performance Point: “I’m trying to improve every meet; that’s always the goal. But this past week I started to improve more. I’m constantly moving the benchmark forward a bit. … Sometimes I just can’t really explain how much emotions I'm feeling when something (like a personal record) just happened. When you PR something that you’ve never reached, it’s just so satisfying to actually do that.”
Expert advice: “The biggest thing with (my sister) was her type of dedication and trying to do the same thing as her. Another big thing was the recruiting process; it was nice to have a sibling because not only did I get to learn from her but my parents got to learn a lot from her about the questions to ask coaches and that kind of deal. (From Prena), I learned definitely technique from him; it’s nice to have him having worked with his college coach, because … then he could teach me a lot of what he had learned. I always ask him about summer track, nationals and international competition. Even though he hasn’t gone to an international competition, he went to meet qualifiers for those, and if I have questions about what the atmosphere is like, things like what I need to bring, he’s always a good resource.”
The mental game: “For me, it’s not to get really tense. If I get really tense, really focus on trying to throw as far as I can, I’m not going to throw as well. The more relaxed you are, the longer you’ll be, the more comfortable you’ll be. Not getting tight and seized up and that sort of deal, that’s the biggest thing to me, to really relax … and trust what I’ve been doing the last couple of years, be comfortable and have fun with it. If you have a smile on your face, you’ll probably throw farther … (and) I’m just trying to throw farther than I did before.”
Final countdown: “I’d definitely, now that I’ve won (in 2015), I would like to re-break the shot put record, and I would like to break the discus record for the first time. I really want to hit my goals; I wrote them down before the season, and I’m still on pace. I feel like breaking 79 (feet in shot put) and 215 (in discus) before the season is over, that would be absolutely fantastic.”
Create and explore: “I’ve always really been into math and science, always really liked the engineering aspects of creating and exploring new ideas. I thought with how much petroleum that the United State is using, and with how many athletes have injuries, I thought it would be cool to create new ways to produce energy, or for athletes the fastest ways to recover.”
– Geoff Kimmerly, Second Half editor
Every week during the 2015-16 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom, or protecting lives and property of Michigan citizens during a local natural disaster.
Previous 2015-16 honorees
May 18: Kalyn Breckenridge, Birch Run girls soccer - Read
May 11: Morgan Beadlescomb, Algonac boys track & field - Read
May 4: Abby Krzywiecki, Farmington Hills Mercy softball - Read
April 27: Mike Mokma, Holland Christian baseball - Read
April 20: Abby Divozzo, Cadillac girls soccer - Read
March 30: Cassius Winston, Detroit U-D Jesuit boys basketball - Read
March 23: Kierra Fletcher, Warren Cousino girls basketball - Read
March 16: Jacob Montague, Grosse Pointe South swimming & diving - Read
March 9: Kyle Tuttle, St. Charles boys bowling - Read
March 2: Brittney Schnicke, Caledonia girls bowling - Read
Feb. 24: Kamari Newman, Detroit East English boys basketball - Read
Feb. 17: Jason Whitens, Powers North Central boys basketball - Read
Feb. 10: Rachel Hogan, Grand Ledge gymnastics - Read
Feb. 3: Nehemiah Mork, Midland Dow swimming & diving - Read
Jan. 27: Mardrekia Cook, Muskegon girls basketball - Read
Jan. 20: Sage Castillo, Hartland wrestling - Read
Jan. 13: Rob Zofchak, Dexter swimming & diving - Read
Jan. 6: Tyler Deming, Caro wrestling – Read
Dec. 15: Jordan Weber, East Jordan boys basketball – Read
Dec. 8: Kaitlyn Geers, Kent City girls basketball – Read
PHOTOS: (Top) Oxford's Connor Bandel unloads a shot put during a meet this season. (Middle) Bandel is the reigning champion in both the discus and shot put in Lower Peninsula Division 1. (Photos courtesy of Connor Bandel.)