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North Dickinson sprints, hurdles to first in D3
By
John Vrancic
Special for MHSAA.com
June 2, 2013
KINGSFORD — Hurdles and sprints have been major strengths for the Felch North Dickinson boys track and field team all season.
That continued at Saturday's Upper Peninsula Track Finals, as the Nordics gained their first Division 3 title in five years with 77 points.
Five points then separated the next five teams, with defending champ Pickford taking runner-up honors this time with 51. The Panthers were followed by St. Ignace with 48, Rapid River at 47 and Rock Mid-Peninsula and Bessemer with 46 apiece.
The Nordics, led by junior Tim Hruska, scored 32 points in field events to go with 28 in the sprints.
Hruska finished as a triple winner, taking the 100-meter dash in 11.53 seconds, 110 hurdles (16.17) and 300 in a personal-best 41.89.
"I just practiced a lot on hurdles," Hruska said. "I was hoping to get first in the hurdles, and the 100 was a bonus. This is awesome. Now that I know I can run these times, I hope to be faster next year."
Senior teammate Ken Pekarek grabbed third in the 110 hurdles (17.16) and junior Logan O'Neil took third in the 300 (43.46).
"This is really about the whole team," said Nordics' coach Mike Lindholm. "Everybody pushes each other. They've had confidence all year."
Mid-Peninsula senior Brett Branstrom was also a triple winner, including his personal-best leap of 6 feet, 1 inch in high jump. He also captured shot put (47-11½) and discus (153-9¼).
"I think just being here helped," said Branstrom, who will play basketball at Northern Michigan University next winter. "I didn't have my best throws in shot and disc, although going 3 for 3 is a nice way to end it. We had a perfect day for it. I just didn't perform as well as I liked."
Bessemer junior Alex Smith had a hand in two firsts, winning long jump (20-5) and helping the Speedboys take the 400 relay in a school-record 45.91 seconds.
"We were really pumped to come here," Smith said. "Our handoffs were working real well, and we really wanted to get the record for our school."
Cedarville senior Josh Hester won the 800 and 1,600 in season-best times of 2:03.63 and 4:37.79, respectively.
"The nice track and nice weather helped," said Hester, who plans to run cross country and track at Lake Superior State University next school year. "My training has gone well, and it paid off. We've been doing speed work the past couple weeks, and that also helped. I didn't want to go out too hard in the 1,600 because I didn't want to burn myself out in the first lap.”
PHOTOS: (Top) Three North Dickinson hurdlers (including eventual winner Tim Hruska, far right) made up nearly half the field of the 110 hurdles final. (Middle) Pickford won the 1,600 relay and finished second overall in U.P. Division 2. (Photo by Paul Gerard. Click to see more photo coverage from RunMichigan.com.)
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High 5s - 5/1/12
May 1, 2012
Each week, Second Half gives "High 5s" to multiple athletes and a team that have performed exceptionally on the field or made a notable impact off of it.
Please offer your suggestions by e-mail to editor Geoff Kimmerly at [email protected]. Below are this week's honorees:
Sarita Dotson
Battle Creek Lakeview junior
Girls Track and Field
For the second straight season, Dotson was named the Most Valuable Female Athlete at the Eldon Draime/Al Geisler Memorial All-City Meet held at Battle Creek Harper Creek (she shared the award in 2011). Dotson won the 100-meter dash (12.5 seconds), the 200 (25.5) and the long jump (16 feet, 3.5 inches) and was on the winning 800 relay (1:48.11) as Lakeview scored 250 points as a team to win the meet by 102.83. Dotson qualified for the MHSAA Division 1 Final last spring as a sophomore, but just missed making the championship races in the 100 and 200. She focuses solely on track, but was a cheerleader as both a freshman and a sophomore.
100 is my No. 1: "It's just so much fun. It's really exciting. You've got it or you don't. After a while, everyone is at the same level. Whoever is on her game that day, prepared the hardest, it's going to show in the 100 meters."
I learned the most about track from: Dotson said a number of coaches, and that her first youth coaches -- including Larry Caper -- could tell right away what she should be running. "Immediately, the first day of practice, one of them said, 'She's a sprinter.' I didn't know what a sprinter was."
A few words to run by: "I always start off with a prayer, or at least try, to remember why I do this and to get my mind straight. My pastor was my coach when I started in third grade, and the first thing he taught us to do when we get on the track is pray."
Favorite formula: Dotson's favorite school subject is chemistry -- and she is considering a career in cosmetic science with a focus on the engineering and creation of make-up.
Cullen Prena
Walled Lake Central junior
Boys Track and Field
Prena has blasted onto the throwing scene this spring and especially the last few weeks after twice throwing the discus more than 180 feet -- and according to an Oakland Press report, broke both school and Oakland County records that had each stood for at least 29 seasons. He threw the discus 187 feet, seven inches, to win the event at Saturday's Oxford Invitational, and he also won the shot put with a toss of 52-1. Prena's best discus throw last season was 159 feet -- and his toss Saturday would've won every MHSAA Final dating back to 2003. Prena finished fifth in discus at last season's Division 1 championship meet. He's not the only thrower in his family -- older sisters Kari (University of Michigan) and Kelsey (Michigan State) throw in the Big Ten.
I learned the most about throwing from: "Definitely Coach (Nebojsa Stojkovic). And it helps to have my sisters now in college. They can give me advice all the time."
Be like Ryan (Crouser): The University of Texas freshman owns the national high school discus record of 237-6, and "is definitely a model (for me). That's quite a mark."
My dream scenario: "... after this would be college, then to train for the Olympics after that, and win gold in the Olympics. Realistically, I don't know if that's out there or not. But it's a great place to aim."
Major decision: Prena hasn't picked his college or what he'll study some day, but "I'm thinking some kind of marketing or business, or something in the communications field. I do like working with people, and I also like talking. Potentially a sports broadcaster or a marketing engineer."
Muskegon Mona Shores boys golf
Mona Shores didn't finish first during either round of this weekend's Traverse City Central Invitational. But the Sailors, ranked No. 2 in the Division 1 state poll, finished second both at Spruce Run (309) and the Wolverine (297) for a combined score of 606 -- good for a one-stroke win over top-ranked Grand Rapids Forest Hills Central and two strokes ahead of then No. 5 Traverse City West. Three more teams from that field have since joined the Division 1 top 10.
Reed Hrynewich shot a 69 to finish second at the Wolverine and a 75 to finish fifth at Spruce Run, while teammate Andrew Van Aels finished eight overall at both courses. Those two, Joel Maire and Eric Kastelic also were among the team's top five when it finished fifth at last season's MHSAA Division 1 Final.
This spring's previous honorees
- Sarah Appold, Saginaw Valley Lutheran softball
- Jake McFadden, Clare track and field
- Nick Stiles, Bath baseball
- Malloy Weber, Northville soccer
- Grand Rapids West Catholic golf
- Stevensville Lakeshore softball