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North Dickinson sprints, hurdles to first in D3
By
John Vrancic
Special for MHSAA.com
June 2, 2013
KINGSFORD — Hurdles and sprints have been major strengths for the Felch North Dickinson boys track and field team all season.
That continued at Saturday's Upper Peninsula Track Finals, as the Nordics gained their first Division 3 title in five years with 77 points.
Five points then separated the next five teams, with defending champ Pickford taking runner-up honors this time with 51. The Panthers were followed by St. Ignace with 48, Rapid River at 47 and Rock Mid-Peninsula and Bessemer with 46 apiece.
The Nordics, led by junior Tim Hruska, scored 32 points in field events to go with 28 in the sprints.
Hruska finished as a triple winner, taking the 100-meter dash in 11.53 seconds, 110 hurdles (16.17) and 300 in a personal-best 41.89.
"I just practiced a lot on hurdles," Hruska said. "I was hoping to get first in the hurdles, and the 100 was a bonus. This is awesome. Now that I know I can run these times, I hope to be faster next year."
Senior teammate Ken Pekarek grabbed third in the 110 hurdles (17.16) and junior Logan O'Neil took third in the 300 (43.46).
"This is really about the whole team," said Nordics' coach Mike Lindholm. "Everybody pushes each other. They've had confidence all year."
Mid-Peninsula senior Brett Branstrom was also a triple winner, including his personal-best leap of 6 feet, 1 inch in high jump. He also captured shot put (47-11½) and discus (153-9¼).
"I think just being here helped," said Branstrom, who will play basketball at Northern Michigan University next winter. "I didn't have my best throws in shot and disc, although going 3 for 3 is a nice way to end it. We had a perfect day for it. I just didn't perform as well as I liked."
Bessemer junior Alex Smith had a hand in two firsts, winning long jump (20-5) and helping the Speedboys take the 400 relay in a school-record 45.91 seconds.
"We were really pumped to come here," Smith said. "Our handoffs were working real well, and we really wanted to get the record for our school."
Cedarville senior Josh Hester won the 800 and 1,600 in season-best times of 2:03.63 and 4:37.79, respectively.
"The nice track and nice weather helped," said Hester, who plans to run cross country and track at Lake Superior State University next school year. "My training has gone well, and it paid off. We've been doing speed work the past couple weeks, and that also helped. I didn't want to go out too hard in the 1,600 because I didn't want to burn myself out in the first lap.”
PHOTOS: (Top) Three North Dickinson hurdlers (including eventual winner Tim Hruska, far right) made up nearly half the field of the 110 hurdles final. (Middle) Pickford won the 1,600 relay and finished second overall in U.P. Division 2. (Photo by Paul Gerard. Click to see more photo coverage from RunMichigan.com.)
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Kelloggsville Shines in First Title Run
June 1, 2013
By Geoff Mott
Special to Second Half
COMSTOCK PARK – Saturday’s Lower Peninsula Division 3 Boys Track and Field Finals just kept getting better and better for Wyoming Kelloggsville senior T.J. Burnett.
First he won the 400-meter dash title in 48.59 seconds, a mark he thought was well short of the LP Division 3 meet record.
“Coach had told me that 47.9 was the record, and when I got that time, I was pretty disappointed,” Burnett said. “Then I’m getting my medal, and I found out that I set the record.”
Then Burnett went out and helped his team win the 800 relay in 1:31.10 and close the meet with a title in the 1,600 relay (3:24.27).
And then Burnett found out the Rockets had captured their first-ever team title in track and field.
Wyoming Kelloggsville scored 52 points to easily outdistance runner-up Mason County Central (31) and third-place Standish-Sterling (28).
“The individual medals feel great, but nothing is better than winning that team title,” said Burnett, who immediately celebrated with family that numbered more than 10, including his sister from Texas.
Kelloggsville coach Tom DeGennaro has coached for 27 years, including the last three with the Rockets. It’s his first MHSAA title and a gratifying one at that.
“This group is special and full of outstanding kids,” DeGennaro said. “I can think of a lot of kids over the years that have helped build into this. But these kids are just awesome. They are gifted, but they also have great attitudes.”
DeGennaro pointed to athletes like Dionte Williams, who finished fourth in the 800 and ran legs for both relay title teams.
“He’s capable of competing in anything,” DeGennaro said. “He filled in for an injured kid in the 400 relay. He competed in the long jump this year.”
DeGennaro also was pleased to see Burnett come out on top.
“I saw something special in him the moment I took over the team,” DeGennaro said. “This has been a wonderful four-year journey for him. He’s a bulldog on the track and in the classroom, where he’s a 4.0 student.”
After a second-place finish in the 1,600 run last year, Mason County Central junior Chase Barnett wasn’t coming home without hardware this year. He won the race with a 4:15.97 finish, then added another win in the 800 run in 1:57.41.
“All the glory to God because I’m feeling pretty blessed right now,” Barnett said. “I really felt stronger this year. There was weird weather that kind of shortened up the season, but we figured out new ways to train and get the job done.
“I put in a lot of miles in the winter for this.”
Barnett brought home three championship medals, anchoring a Mason County Central title in the 3,200 relay – the team crossed with a 7:57.04 finish, nearly 17 seconds better than its qualifying time of 8:14.
“Now it’s time to go home and relax,” Barnett said.
Warren Michigan Collegiate senior Teo Redding glanced at the qualifying times heading into Saturday’s 110 hurdles and wasn’t sold on the 15.5-second time that had him seeded 19th in the event.
“I took second last year, and I’ve had better times than that,” Redding said. “Seeing that time made me even more hungry. I’ve been waiting all year for this. I was ready to go.”
Redding won his first MHSAA title and claimed the first title in school history, finishing the race in 14.65 to clip Burnett’s 14.77 finish. Redding took second in the long jump, clearing 6-8 on his first attempt, and also took second in the 300 hurdles with a 39.7 finish. Bangor’s Jesse Ring won the event in 39.17.
“I ran a really clean race,” Redding said. “I took off fast and wanted to leave (the field) as far behind as I could. It still came down to a photo finish.”
Redding, 18, will play football and hopes to run track next year at Bowling Green University.
Morley-Stanwood senior Travis McCuaig claimed back-to-back titles in the high jump, clearing 6-9 to edge Redding. McCuaig finished with three medals on the day, finishing fifth in the 300 hurdles (40.39) and eighth in the 110 hurdles (15.95).
“It’s funny because I’ve been down in the high jump and I changed some things this week,” McCuaig said. “I’m a power jumper, not a speed jumper. I’ve found I was running too hard and running into the pole. So I slowed it down today and got 6-7 on my first jump.
“Then Redding hit 6-8 on his first attempt, and I thought I was in trouble. I finally got it on my last attempt and then nailed 6-9 on my first attempt. I peaked at the right time this week.”
The 100 meter dash was decided by one hundredth of a second, and the third-place finisher was just three hundredths of a second from the top spot. In fact, one tenth of a second is all that separated the winner from fifth place.
But prevailing as champion was Southfield Bradford Academy senior Alize Champion. His 11.03 finish edged runner-up Jonathan Fife of Flint Southwestern and Carrollton’s Landon Lyons.
“Once I hit 50 meters, my long strides started to kick in,” said Champion, who placed eighth in the event last year and was seeded 22nd heading into Saturday. “I just had to give it my all because I knew this race was very competitive. There was a little pressure.”
The most interesting title went to Watervliet senior Jake Cowsert, who won the long jump with a 21-foot-1½ inch leap. He edged Pewamo-Westphalia’s Andy Pung by a half inch.
Cowsert didn’t compete in track and field until this season. After setting the long jump school record in middle school, all Cowsert wanted to do this year was set the high school record in the event and continue playing with the baseball team.
While his baseball team competed in Districts, Cowsert found a way to win a Finals championship.
“This is unbelievable,” said Cowsert, who’ll play football at Olivet College. “Our school doesn’t like us to compete in multiple sports in a season, but I really wanted the record.
“I didn’t even know what it took to win a state title or what the marks were. I broke the school record in the fourth meet of the season and just kept going. I graduated last night, and now I’m a state champion. Unbelievable.”
Bath senior Jeff Dempsey improved his pole vault by nearly a foot, winning the event with a 14-foot, 7-inich vault after qualifying with a 13-9 in the event. He finished third in 2012.
“I couldn’t be happier right now,” said Dempsey, who next heads to Pensacola Christian College (Fla.) to major in pastoral studies. The school doesn’t have pole vault. “It’s a great way to end a career. It feels great for the personal accomplishment, but I love for God. He gets the glory.”
Dempsey also credited pole vault coach Jerry Sessions from Maple Valley. Dempsey started training with the coach as a sophomore, improving his vault from 12-6 to 14-7.
“He did a tremendous job and gave me a lot of confidence to compete at this level,” Dempsey said. “He brought me a pole that worked very well.”
Niles Brandywine’s Evan Hartman won the discus with an LP Division 3 Finals record of 187-1, while Standish-Sterling’s Clayton Walderzak won the shot put with a toss of 55-2½.
Saginaw Nouvel Catholic Central’s Tyler Hendricks bounced back from horrible injuries a year ago to win the 200 dash in 22.82, while Lansing Catholic’s Rebera Keenan won the 3,200 title in 9:32.46.
Ann Arbor Gabriel Richard won the 400 relay in 43.99.
PHOTO: Wyoming Kelloggsville won the 800 and 1,600-meter relays on the way to claiming the overall team championship at Comstock Park. (Photo by Jackie Gomez. Click to see more photo coverage from RunMichigan.com.)