North Dickinson sprints, hurdles to first in D3
By
John Vrancic
Special for MHSAA.com
June 2, 2013
KINGSFORD — Hurdles and sprints have been major strengths for the Felch North Dickinson boys track and field team all season.
That continued at Saturday's Upper Peninsula Track Finals, as the Nordics gained their first Division 3 title in five years with 77 points.
Five points then separated the next five teams, with defending champ Pickford taking runner-up honors this time with 51. The Panthers were followed by St. Ignace with 48, Rapid River at 47 and Rock Mid-Peninsula and Bessemer with 46 apiece.
The Nordics, led by junior Tim Hruska, scored 32 points in field events to go with 28 in the sprints.
Hruska finished as a triple winner, taking the 100-meter dash in 11.53 seconds, 110 hurdles (16.17) and 300 in a personal-best 41.89.
"I just practiced a lot on hurdles," Hruska said. "I was hoping to get first in the hurdles, and the 100 was a bonus. This is awesome. Now that I know I can run these times, I hope to be faster next year."
Senior teammate Ken Pekarek grabbed third in the 110 hurdles (17.16) and junior Logan O'Neil took third in the 300 (43.46).
"This is really about the whole team," said Nordics' coach Mike Lindholm. "Everybody pushes each other. They've had confidence all year."
Mid-Peninsula senior Brett Branstrom was also a triple winner, including his personal-best leap of 6 feet, 1 inch in high jump. He also captured shot put (47-11½) and discus (153-9¼).
"I think just being here helped," said Branstrom, who will play basketball at Northern Michigan University next winter. "I didn't have my best throws in shot and disc, although going 3 for 3 is a nice way to end it. We had a perfect day for it. I just didn't perform as well as I liked."
Bessemer junior Alex Smith had a hand in two firsts, winning long jump (20-5) and helping the Speedboys take the 400 relay in a school-record 45.91 seconds.
"We were really pumped to come here," Smith said. "Our handoffs were working real well, and we really wanted to get the record for our school."
Cedarville senior Josh Hester won the 800 and 1,600 in season-best times of 2:03.63 and 4:37.79, respectively.
"The nice track and nice weather helped," said Hester, who plans to run cross country and track at Lake Superior State University next school year. "My training has gone well, and it paid off. We've been doing speed work the past couple weeks, and that also helped. I didn't want to go out too hard in the 1,600 because I didn't want to burn myself out in the first lap.”
PHOTOS: (Top) Three North Dickinson hurdlers (including eventual winner Tim Hruska, far right) made up nearly half the field of the 110 hurdles final. (Middle) Pickford won the 1,600 relay and finished second overall in U.P. Division 2. (Photo by Paul Gerard. Click to see more photo coverage from RunMichigan.com.)
Many Contribute in Marquette Boys Repeat
By
John Vrancic
Special for MHSAA.com
June 5, 2016
KINGSFORD — The Houghton boys gave chase, but Marquette withstood the Gremlins’ challenge while retaining the Upper Peninsula Division 1 track and field title Saturday.
Marquette collected 144 points to repeat and win its fifth title in seven seasons. Houghton followed with 111 points, and Kingsford tallied 72.
“We had a lot of guys step up,” said Marquette coach Kyle Detmers. “I’m proud of their effort. Hats off to Houghton. They had a great meet. I think they’ll be the team to beat next year.”
Senior distance ace Lance Rambo provided the Redmen with victories in the 800-meter run at 1 minute, 59.23 seconds and 1,600 (4:25.26).
Then in the 3,200, Rambo was well ahead of the field on the last turn of the sixth lap (of eight) when he suddenly hopped off the track in a great deal of pain caused by plantar fasciitis.
“I’ve had it for about a week,” Rambo said. “It’s really not that bad, but I didn’t get to ice it down after the 800 and it got worse during the 3,200. I’m happy about my first two races and the fact our team did so well. I had decent times in the 800 and 1,600.”
Rambo’s misfortune opened the door for Escanaba junior Joey Wolfe, who won in a personal-best 9:59.78.
“Hats off to Joey,” said Rambo. “He ran a great race.”
Lance’s brother, Luke Rambo, was runner-up (10:05.29) and Sault Ste. Marie’s Aaron Kinsella took third (10:07.11) in a race where the Division 1 and 2 runners ran together.
“It was a tragedy and a blessing,” said Wolfe. “I saw Lance go off the track and didn’t know what to think. Nate (Carey of Iron Mountain) and the kid from the Sault were right next to me. I told myself, ‘this is my chance,’ and took off in the last lap. Anything can happen. That’s why you always try to do your best. Yet, I feel bad for Lance. I just hope it wasn’t anything too serious.”
Marquette’s Pat Burmeister won the 100 (11.4), placed second in the 200 (23.36) and anchored the runner-up sprint relays.
Teammate Brad Seaborg added a first in the 300 hurdles (42.32). Payton Muljo won shot put at 44 feet, ½ inch, and Taylor Althouse took high jump (5-10).
“Lance ran great races in the 800 and 1,600,” said Detmers. “Luke really helped us by taking second in the 3,200 when Lance went down. We scored about 40 points in the field events, which hasn’t been common for us. We were seeded fourth in long jump and we got second and fifth. The only disappointment we had is our 3,200 relay got disqualified.”
Houghton won the day’s opening race in 8:15.38, and Clayton Sayen captured the 400 (51.7), took second in the 800 (2:02.49) and third in the 1,600 (4:38.48). Brad Ohtonen added a first in discus (120-2).
Kingsford’s sprint relays, anchored by Ben Moreau, took first in the 400 (45.01) and 800 (1:34.1).
The Flivvers also got a first from Mike Jamar in long jump (20-1¼), with Marquette’s Wyatt Goodwin runner-up (20-½).
PHOTOS: (Top) Marquette and Houghton battle during the 3,200 relay, won by the eventual overall runner-up Gremlins. (Middle) Negaunee’s Joe Grasso (far left) celebrates his 110 hurdles championship. (Photos by Cara Kamps.)