Meyers Gives Kentwood Crowd Final Show

By Paul Costanzo
Special for MHSAA.com

June 3, 2017

Khance Meyers put on one final show in an East Kentwood uniform Saturday, and did it on his home track.

The senior sprinting star won the 100 and 200 meters for the second straight year at the Lower Peninsula Division 1 Boys Track & Field Finals, and anchored the winning 800 relay team also to a repeat championship.

“Doing all this on my home turf feels amazing,” said Meyers, who also anchored the runner-up 1,600-relay team. “Just knowing that you’re at home, competing against the best, the top in the state, some even nationally ranked, it’s just amazing. Coming out here, giving the fans what they want, giving them a show – all I can say is I thank God that I’m able to do this.”

Meyers’ performance led an all-around remarkable day for the Falcons, who finished with 78½ points to claim their first MHSAA team title since 2014. It was the school’s sixth title under coach Dave Emeott. Rival Rockford was second with 62 points, followed by defending champion Oak Park in third with 44.

“Ultimately it was a full team approach,” Emeott said. “We won a bunch of events, and we set a state record in the long jump and ended up second place; that doesn’t happen very often. Our kids were on fire, every event. I’m so proud of them.”

Meyers set the Division 1 meet record in the 100 meters with his time of 10.53 seconds. He just missed breaking his own 200-meter record, winning in 21.27. He joined teammates Al Jeffries, Jacobie Welch and Stephan Bracey to run 1:26.07, breaking the Division 1 meet record East Kentwood set a year ago.

“People ask me all the time, ‘Khance, how does it feel to be No. 1 in the state?’ or ‘How does it feel to be competing at the top level?’” Meyers said. “Just being No. 1 in the 100, 200 and dropping your times -- all I can say is, I just thank God.”

Meyers wasn’t the only Falcon to take home an individual title, as sophomore thrower Logan Brown won the shot put with a toss of 60 feet, 1½ inches.

He also wasn’t the only record setter on the day. Salem’s Mason Phillips won the long jump with a leap of 24-2¾, the best mark not only in Division 1 meet history, but for all Finals.

Rockford’s 400-meter relay team did the same, as their time of 41.2 seconds is a new top mark in MHSAA Finals history. The team included Melvin Moseley, Noah Stallworth, Josh Patterson and Nicholas Isley.

Like Meyers, Oak Park’s Cameron Cooper came away with three titles and one runner-up finish. He won the 800 in 1:51.22, teamed with Dewan Hawthorne, Bryce Pickett and Javonne Kirksey to win the 1,600 relay in 3:17.58, and teamed with Hawthorne, Kirksey and Michael Campbell to win the 3,200 relay in 7:44.85. He was second in the 1,600 meters, edged out at the line by Rockford’s Cole Johnson.

“I just ran it,” Cooper said of the 800. “I had to come back after all of those events -- I can’t really feel my legs. I’m kind of used to (running four events) because I do it throughout the year, sometimes even doing two meets a week. I’m really strong, so I can come back and still run the same thing.”

For Johnson, his 1,600 win was a redemption story. He stumbled early in the race a year ago, but bounced back to take third. This year, he got out fast and won in 4:08.60, despite a late push from Cooper.

“Since I wanted to run fast, I had to be out there pushing the pace,” Johnson said. “I definitely learned from my fall last year to get out fast. I knew that I could go out in sub-60 (seconds on the first lap) because that’s what I went out at in an MSU meet earlier this year. I definitely wanted to get out fast.”

East Lansing’s Kentre Patterson doubled in the hurdle races, winning the 110 in 13.84 and the 300 in 38.23 seconds despite not running in the final heat. It was the second straight title for Patterson in the 110 hurdles.

“I always love competition, but being in the slow heat, kind of controlling the race was pretty good,” Patterson said. “It let me relax and do my own thing. I didn’t put my clothes back on until after (the final heat).

“I just had it in my head that this is the last race of the season, last time running the 300 hurdles. My coaches had me thinking about it all week, telling me I could do it coming out of the slow heat.”

Ypsilanti Lincoln’s Matthew Moorer won the 400 meters in 47.42 seconds. Fenton’s Dominic Dimambro won a tight 3,200-meter race in 9:07.79.

Randy Prince of Portage Northern won the discus with a throw of 173 feet. Connor Bush of Plymouth won the high jump with a jump of 6-6. Cale Snyder of Macomb Dakota won the pole vault, clearing 15-6.

Click for full results.

PHOTO: East Kentwood's Khance Meyers pushes past his competitors during a sprint win Saturday. (Photo by Carter Sherline/RunMichigan.com.) 

Accomplished College Coach Giving Back to HS Track at Salem

By Doug Donnelly
Special for MHSAA.com

April 23, 2021

PINCKNEY – John Goodridge has coached athletes of just about every level imaginable.

"My passion for coaching is just as high as ever,” said Goodridge, 72, recently named the head boys track & field coach at Salem High School in Canton. “It’s been fun. You really do come full circle.” 

It’s been a tremendous coaching journey over the past 50 years for Goodridge, a New York City native. It was not long after retiring from Eastern Michigan University in the fall that Goodridge got the coaching bug again. It started when he began attending cross country meets in the Ann Arbor area. Soon he realized he wanted to continue coaching and spoke to one of his former EMU athletes who was coaching at Salem and had found out the job as boys track coach was going to be open. 

"At some point, late in my career, I had the notion that someday I’d come back and coach high school, where it all started,” Goodridge said. “In the fall, after I retired, an EMU alum who coached at Pinckney High School invited me to his home opening cross country meet. 

"It was enough being out there and seeing the young kids that it brought me back to 40-50 years ago. I spent the fall, every week, going to various local cross country meets. Just observing, just to see if I thought it was something I wanted to do.” 

Ultimately, Salem athletic director Tim Baechler hired Goodridge, who has an incredible resume as a track & field and cross country coach. From coaching Olympic athletes to the United States team at the World University Cross Country Championships in Austria, Goodridge has coached world class athletes and NCAA championship-level contenders for decades.  

High school coaches have always had a special place in Goodridge’s heart. One reason is he interacted with coaches from across the country while recruiting athletes to compete for him at Michigan State University (1979-1982), Wake Forest University (1984-1999) and Eastern Michigan (2001-2020). Another reason is that he started out coaching at that level.

"It’s natural,” he said. “A lot of people think college is a higher level and that kind of stuff, but I’ve always told people that being a high school coach is such an important role and opportunity to work with young people.  

"In many cases it’s the most special relationship. A high school coach sets the tone. You are introducing the sport to young kids. That’s quite a responsibility.” 

Goodridge graduated from Long Island University in 1972. He and wife Francie (Kraker) met in the northeast while working for a shoe company. They returned to her native Ann Arbor while she was an elite world class athlete. Francie ran on U.S. Olympic teams in 1968 and 1972 and owned a world record in 1967.

Eastern Michigan University cross country

While in grad school, Francie was offered the position of track coach at Ann Arbor Huron but couldn’t accept it because she was still an amateur athlete and couldn’t profit from that status and remain eligible for the Olympics. 

Instead, she suggested to the Huron athletic director that the school hire her husband. His coaching career was launched. 

"We were two young people, trying to get through school on part-time jobs,” Goodridge said. “We didn’t even have a car. (Coaching) was a source of income.” 

While coaching high school track, they also coached younger athletes on club squads, before moving to the University of Wisconsin-Milwaukee where they both were hired as coaches – Francie as the women’s track coach and John the men’s. After a short stint there, they returned to Ann Arbor and both took on roles at Ann Arbor Greenhills. 

Both coached for years. Goodridge had a long tenure at Wake Forest, coaching both cross country and track & field at a time when the Demon Deacons had unparalleled success in school history with 14 individual Atlantic Coast Conference champions and seven All-Americans. Francie coached at Wake Forest as well. 

The couple returned to Michigan in the early 2000s, with Goodridge taking over the Eastern Michigan cross country program and serving as an assistant track coach. He later became the head track coach. During his time at Ypsilanti, he directed numerous Eagles squads in both sports to conference titles. During his distinguished career, he coached conference cross country championship teams in the Mid-American, Big Ten and Atlantic Coast Conferences. He was the MAC Coach of the Year 13 times in cross country and coached 22 NCAA track & field All-Americans. 

This season he has more than 100 athletes on the Salem boys track & field team. He’s having a blast with it, especially with the freshmen athletes who are just starting out learning about track. 

"Some of them may not be the most talented, natural athletes but they want to be part of the team,” he said. “They might not be able to make another team, but they want to be involved in athletics and be on a team. It’s been very intellectually challenging and inspiring to come up with new things for ninth graders, to make it fun and not let them get discouraged. 

"They put a smile on my face just about every day. I hope it’s going to be keep me a young 72 and a young 73 and as long as I keep doing this.” 

Goodridge also is building relationships with other area coaches. He’s not been afraid to seek out advice. 

It’s been a long time since I designed workouts for the young ones,” he said. “It’s fun to sort it out, to my own approach to training, with that age group. All athletes respond differently to training and intensity and what you give them. The age of the athlete is a factor in that. It’s been a long time since I had experience working with freshmen. That’s been fun.” 

Doug DonnellyDoug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.

PHOTOS: (Top) John Goodridge, center, retired in the fall from coaching the men’s track & field team at Eastern Michigan University. (Middle) Goodridge also served as coach of the men’s cross country team. (Photos courtesy of the EMU athletic department.)