Memorable Wins and Multi-Champs Highlight LPD1 Track's Return
By
Steve Vedder
Special for MHSAA.com
June 5, 2021
KENTWOOD – The particulars didn't necessarily matter to Rockford coach Andrew Martin. The only thing which truly mattered was the stunning finish to Saturday's Lower Peninsula Division 1 boys track & field championships at East Kentwood.
Seemingly out of the running for the team title, the Rams' 1,600 relay – a foursome not even running in the event's fast heat – managed a third place in the final event to earn Rockford a tie with Fenton for first place in a wild meet.
Both teams finished with 34 points. Instead of finishing as low as third place in a meet where the top eight were separated by just 12 points, Rockford earned its first Finals crown in 12 years under Martin.
"It doesn't matter how we got there," Martin said of tying for the title. "We were seeded 10th, but these kids are all about doing your own thing."
The Rams relay was comprised of three seniors in Daniel Leja, Gage Martin and Jacob Peck and junior Jacob Bissell. While they finished with a time of 3:23.84, Fenton was slowed by not having a team qualify for the final relay. It was a turn of events which left Fenton coach Anthony McMillan pacing nervously as the final race played out.
"To still do what we did was great," he said. "These kids left a legacy, a path. To bring a state title home is a very special moment. To be one of the (two) teams means a lot to us."
Rockford and Fenton were far from the only teams with a breath of life until the final event. Zeeland West finished third with 30 points, Ann Arbor Skyline had 28, Pinckney and Novi 25 and Dexter and Macomb Dakota 24.
While the team title was captivating to the very end, Skyline's Hobbs Kessler virtually stole the individual part of the Finals. Kessler, who became the first Michigan high schooler to qualify for the Olympic trials in 80 years, won the 1,600 (4:16.68) and the 800 (1:54.13). While those finishes weren't necessarily surprises, Kessler's ability to live up to high expectations – including amazing kicks in both events – was even more impressive.
"It's the way I like to win," he said of running his last lap of the 1,600 in 55.1 seconds while also coming from behind to win the 800. "I want to give myself the best shot to win. The wind hit, and I snuck in.
"I know if I work out well and run my best, good things will happen. I know who I have to listen to, and the others aren't as important. I have a good support system, so I can just go out and win."
Kessler qualified for the Olympic trials last Saturday. He said he'll think more about the future now that the high school season is completed. But he wouldn't rule out competing in this summer's Japan Olympics.
"There's no reason to think I can't," he said.
Among the other double winners at East Kentwood were Tamaal Myers II of Detroit Cass Tech, who claimed the 110 hurdles (14.26) and 300 hurdles (37.87), and Udodi Onwuzurike of Bloomfield Hills Brother Rice, who won the 100 (10.55) and 200 (21.23).
Myers said an extremely strong headwind didn't do runners any favors. But he was able to overcome the obstacle because of physical toughness, he said.
"It was a strong wind, but I just pushed through it to finish where I did," he said. "Mentally, you just keep going forward. It's all about technique; it's the arms, legs, everything."
Among other runners winning events were Terrence Muex of Flint Carman-Ainsworth in the 400 (46.52) and Hartland's Riley Hough, who won the 3,200 (9:07.91).
Zeeland West won the 800 (1:28.12) and the 1,600 (3:21.82) relays. St. Joseph won the 400 (42.65) and Novi the 3,200 (7:48.53).
Dexter's Cole Sheldon won the pole vault (15-3) to complete an inspiring climb that included failing to qualify as a freshmen, to finishing 26th in 2019 to winning Saturday.
"It was just hard work," said Sheldon, who was seeded fourth. "It's nice being the underdog. I didn't have that great of a Regional, and I told my coach I was saving it for the Finals."
Sheldon also credited teammate Noah Schultz, who finished second with a vault of 14-9.
"That was probably the best thing that could have happened to me," Sheldon said. "He's the reason I did so well. If he goes high, I want to go higher."
Among other field event winners was Zachary Webb of Macomb Dakota, who won the high jump in 6-6. While some competitors are actually surprised by winning a state title, Webb doesn't count himself among them.
"I knew when I came in here I couldn't miss," he said. "I wanted to put the pressure on others, and I think I did that. I practice so much, I knew I could do this. I break down a lot of video. If I'm going bad, I look at the video and fix what I need to fix."
The other field event winners were Drake Willenborg of South Lyon in the discus (183-3), Levi Honderd of Holland in the long jump (22-6) and Ben Haas of Clarkston in the shot put (57-8).
PHOTOS: (Top) Ann Arbor Skyline’s Hobbs Kessler celebrates his victory in the 800 on Saturday. (Middle) Detroit Cass Tech’s Tamaal Myers II sets the pace during his hurdles sweep. (Below) Fenton, top, and Rockford celebrate their team championships.(Action photos by Ike Lea; team photos by John Brabbs/RunMichigan.com.)
Accomplished College Coach Giving Back to HS Track at Salem
By
Doug Donnelly
Special for MHSAA.com
April 23, 2021
PINCKNEY – John Goodridge has coached athletes of just about every level imaginable.
"My passion for coaching is just as high as ever,” said Goodridge, 72, recently named the head boys track & field coach at Salem High School in Canton. “It’s been fun. You really do come full circle.”
It’s been a tremendous coaching journey over the past 50 years for Goodridge, a New York City native. It was not long after retiring from Eastern Michigan University in the fall that Goodridge got the coaching bug again. It started when he began attending cross country meets in the Ann Arbor area. Soon he realized he wanted to continue coaching and spoke to one of his former EMU athletes who was coaching at Salem and had found out the job as boys track coach was going to be open.
"At some point, late in my career, I had the notion that someday I’d come back and coach high school, where it all started,” Goodridge said. “In the fall, after I retired, an EMU alum who coached at Pinckney High School invited me to his home opening cross country meet.
"It was enough being out there and seeing the young kids that it brought me back to 40-50 years ago. I spent the fall, every week, going to various local cross country meets. Just observing, just to see if I thought it was something I wanted to do.”
Ultimately, Salem athletic director Tim Baechler hired Goodridge, who has an incredible resume as a track & field and cross country coach. From coaching Olympic athletes to the United States team at the World University Cross Country Championships in Austria, Goodridge has coached world class athletes and NCAA championship-level contenders for decades.
High school coaches have always had a special place in Goodridge’s heart. One reason is he interacted with coaches from across the country while recruiting athletes to compete for him at Michigan State University (1979-1982), Wake Forest University (1984-1999) and Eastern Michigan (2001-2020). Another reason is that he started out coaching at that level.
"It’s natural,” he said. “A lot of people think college is a higher level and that kind of stuff, but I’ve always told people that being a high school coach is such an important role and opportunity to work with young people.
"In many cases it’s the most special relationship. A high school coach sets the tone. You are introducing the sport to young kids. That’s quite a responsibility.”
Goodridge graduated from Long Island University in 1972. He and wife Francie (Kraker) met in the northeast while working for a shoe company. They returned to her native Ann Arbor while she was an elite world class athlete. Francie ran on U.S. Olympic teams in 1968 and 1972 and owned a world record in 1967.
While in grad school, Francie was offered the position of track coach at Ann Arbor Huron but couldn’t accept it because she was still an amateur athlete and couldn’t profit from that status and remain eligible for the Olympics.
Instead, she suggested to the Huron athletic director that the school hire her husband. His coaching career was launched.
"We were two young people, trying to get through school on part-time jobs,” Goodridge said. “We didn’t even have a car. (Coaching) was a source of income.”
While coaching high school track, they also coached younger athletes on club squads, before moving to the University of Wisconsin-Milwaukee where they both were hired as coaches – Francie as the women’s track coach and John the men’s. After a short stint there, they returned to Ann Arbor and both took on roles at Ann Arbor Greenhills.
Both coached for years. Goodridge had a long tenure at Wake Forest, coaching both cross country and track & field at a time when the Demon Deacons had unparalleled success in school history with 14 individual Atlantic Coast Conference champions and seven All-Americans. Francie coached at Wake Forest as well.
The couple returned to Michigan in the early 2000s, with Goodridge taking over the Eastern Michigan cross country program and serving as an assistant track coach. He later became the head track coach. During his time at Ypsilanti, he directed numerous Eagles squads in both sports to conference titles. During his distinguished career, he coached conference cross country championship teams in the Mid-American, Big Ten and Atlantic Coast Conferences. He was the MAC Coach of the Year 13 times in cross country and coached 22 NCAA track & field All-Americans.
This season he has more than 100 athletes on the Salem boys track & field team. He’s having a blast with it, especially with the freshmen athletes who are just starting out learning about track.
"Some of them may not be the most talented, natural athletes but they want to be part of the team,” he said. “They might not be able to make another team, but they want to be involved in athletics and be on a team. It’s been very intellectually challenging and inspiring to come up with new things for ninth graders, to make it fun and not let them get discouraged.
"They put a smile on my face just about every day. I hope it’s going to be keep me a young 72 and a young 73 and as long as I keep doing this.”
Goodridge also is building relationships with other area coaches. He’s not been afraid to seek out advice.
It’s been a long time since I designed workouts for the young ones,” he said. “It’s fun to sort it out, to my own approach to training, with that age group. All athletes respond differently to training and intensity and what you give them. The age of the athlete is a factor in that. It’s been a long time since I had experience working with freshmen. That’s been fun.”
Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.
PHOTOS: (Top) John Goodridge, center, retired in the fall from coaching the men’s track & field team at Eastern Michigan University. (Middle) Goodridge also served as coach of the men’s cross country team. (Photos courtesy of the EMU athletic department.)