Kloss Raring to Make His Move in D3
April 20, 2018
By Dennis Chase
Special for Second Half
HARBOR SPRINGS – Jeremy Kloss is growing weary of northern Michigan’s cold, snowy spring.
“I’m a little frustrated,” said the Harbor Springs junior, who won the 1,600 and 3,200 meters at last June’s MHSAA Lower Peninsula Division 4 Track & Field Finals. “I really want to get a meet in.”
A mid-April snowstorm blasted the area with more than a foot of snow last weekend. Most schools were closed Monday – and some Tuesday.
Kloss used the extended weekend break to put in an eight-mile run – his longest of the year.
“I had to find roads that weren’t as snow-covered as others,” he said. “It wasn’t the best footing.”
No sport has been able to gain traction.
According to the National Weather Service in Gaylord, this is the coldest and snowiest April on record in the northern Lower Peninsula. Some 37.3 inches of snow has fallen in Gaylord this month, eclipsing the previous record of 27 inches in 1923. Traverse City has had 27.1 inches, surpassing the mark of 17.3 in 2007. In addition, the average daytime temperature has been running 18 degrees below normal in this part of the state.
Harbor Springs had its first three track meets cancelled or postponed. The weather is expected to start turning this weekend, so there is hope the season will get underway next week, about three weeks from Regionals.
“I looked on athletic.net and it appears most schools, even downstate, haven’t had too many meets,” said Mike Kloss, Jeremy’s father and the longtime Rams boys track coach. “That makes me feel a little better. If they’re running downstate, and you’re not, then you feel like you’re behind the 8 ball.
“The weather’s got to give us a break.”
Jeremy sure hopes so.
“I don’t know if my mom (Emily, the girls track coach) has taken the snow tires off her vehicle yet,” he said. “I haven’t taken the sand bags out of my truck.”
Once the season starts, Jeremy Kloss is hoping to build off last year’s accomplishments when he set personal bests in capturing the 1,600 (4:25.73) and 3,200 (9:46.25) at the Finals. He was also on the 3,200 relay team that took third and the 1,600 relay that placed seventh. That helped spark the Rams to a third-place team finish.
Kloss, whose three older brothers previously ran for the Rams, jokingly noted last June before the championship meet that his brothers always had one question for him – “Why aren’t you running faster?”
“If you’ve been around us, you know it’s not an easy crowd at times,” said Mike with a laugh.
The 17-year-old put that to rest and now owns bragging rights in the family with the fastest 1,600 and 3,200 times.
Now he’s hoping to keep dropping and challenge school marks in the 800 (Jacques Henning, 1:56.36), 1,600 (Tec Adams, 4:16) and 3,200 (Adams, 9:24).
“My goals are ambitious,” he said. “Aim high.”
“He’s self-motivated,” added his father. “Like (Monday), he went out and ran eight miles in crappy weather. He has big goals in what he wants to do, and that’s what drives him. He wants to be good. He works hard.”
Kloss finished second to Caro’s Yami Albrecht (15:44.7 to 15:47.1) at the LP Division 3 Cross Country Final in the fall. Then, for the most part, he put training on hold to play basketball during the winter.
“Toward the end of the (basketball) season I would wake up at 6 a.m. and run three times a week, and then on the other two mornings I would go to the gym with a couple buddies for workouts (before school),” he said.
All in hopes of getting off to a fast start in track.
Then, Mother Nature intervened.
Kloss is motivated since he’ll have to now prove himself in Division 3.
“There’s a really good group of (distance runners) in Division 3,” he said. “It’s a tough group to hop in with, but I’m looking forward to the challenge.”
The field includes Albrecht, Hanover-Horton’s Landon Melling, Cass City’s CarLee Stimpfel, Saugatuck’s Corey Gorgas and Kent City’s Fraser Wilson. Gorgas was second (9:20.16), Stimpfel third (9:30.77) and Wilson fourth (9:36.23) in the Division 3 3,200 last June. In the 1,600, Melling finished second (4:17.04), Albrecht third (4:18.49), and Stimpfel fourth (4:19.55).
“That 9:20 Corey (Gorgas) ran in the 3,200 is fast, and I think he ran that fast indoors (over the winter),” said Mike Kloss. “D-3 is a lot different. In D-4 you might have one or two (vying for the title), but in D-3 you’ll have five or six. It’s another challenge, another step.”
In D-4 a year ago, Kloss won the 1,600 by nearly three seconds and the 3,200 by nearly eight.
“I think Jeremy could have gone 4:20 (in the 1,600) in the right type race,” said his father.
East Jordan coach Matt Peterson agrees that Kloss will face a stiffer challenge in Division 3.
“The times will be quicker and the fields will be deeper,“ he said. “But having said that, he was close to winning the D-3 cross country title. It wouldn’t surprise me if he placed very well or won at the state track meet.
“It goes back to his persistence. That’s the one word I would use to describe him. I’ve seen him run since middle school and I’ve never seen him run what I consider a bad race. I’ve never seen him mentally quit in a race, no matter how he feels. Every runner has an off day where they don’t feel right. He runs through that. That’s huge in anything, including life.”
Peterson and Mike Kloss were college teammates at Ferris State in the mid-1980s. He’s watched Jeremy grow up, starting when Jeremy was just weeks old and his parents brought him along to the state cross country meet.
“He’s a nice kid,” said Peterson. “I’ve watched him run at numerous state meets and the way he conducts himself, his attitude, is unbelievable. I was at the D-4 track meet last spring, and after he won the 3,200 he ran across the track and hugged me – and I’m an opposing coach. I can’t say enough good things about him.”
Mike Kloss will let the next few weeks play out to see what events Jeremy will run come Regionals and, most likely, the Division 3 Finals.
“It’s way too early to make those decisions,” Mike said.
Jeremy, meanwhile, is excited to see what the 3,200 relay can do. Senior Max Sydow and sophomore David Harrell return from a unit that posted a podium finish last year. Sophomore Austin Smar will join the mix.
“If we all drop our times, which I think we can, we can be pretty good,” Jeremy Kloss said.
It will be an important few weeks for Kloss as he also tries to showcase his talents for college coaches. He’s received attention from some Division I schools outside the state, although his preference is to remain in-state.
“I would like to be closer to home,” he said.
For Mike and Emily Kloss, this is their 28th year coaching in the Harbor Springs system. They also lead the cross country programs. Mike recently celebrated his 30th anniversary with the Michigan State Police. Most of those years were spent working the nightshift. Now, he’s working days as a court officer.
His training regimen for distance runners is based on low mileage, high intensity workouts.
“It’s not that we went in with that thought,” he said. “We adapted to it. If I ran kids big miles, we would lose them and we don’t have many spares.
“Jeremy has been gradually increasing (his miles), but I don’t want him to run college workouts in high school. It seems to be working for him.”
Jeremy said there’s another benefit to lower mileage.
“Kids are not getting hurt,” he said. “I can’t remember anyone having a stress fracture. The closest thing we’ve had is a couple kids with shin splints for a week or so. We’re staying healthy.”
As a trade-off, runners are asked to test themselves when they do work out.
“My dad likes to say, ‘A little faster if you can stand it,’” Jeremy said. “We have that quote on our sweatshirts and T-shirts.”
Now, if they just had better weather to start applying it.
Dennis Chase worked 32 years as a sportswriter at the Traverse City Record-Eagle, including as sports editor from 2000-14. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS: (Top) Harbor Springs’ Jeremy Kloss leads the pack during last season’s 1,600 championship race at the LP Division 4 Finals. (Middle) Kloss crosses first to win the 3,200 title. (Click for more from RunMichigan.com.)
With Fast Fall Finish, Alpena's Day Arrives
April 13, 2016
By Dennis Chase
Special for Second Half
ALPENA – Mitchell Day, who had a breakout second-place finish in the MHSAA Lower Peninsula Division 1 Cross Country Final last November, is gearing up for what he hopes will be an equally strong track season.
The Alpena junior is one of the state’s top returning 3,200-meter runners. He finished 10th in LP Division 1 a year ago, and followed that up with a second-place finish at the Michigan Indoor Track Series state meet in late February.
“I feel very confident going into spring,” the 16-year-old said. “But I know there’s a lot of work to do, and I’m prepared to do it.”
Day started focusing on track during the winter with workouts designed to build base and improve strength. He said he hopes the results will translate into a faster, stronger kick.
Joe Donajkowski, who coaches the team’s distance runners, said Day is in a good spot, especially when it comes to his endurance.
“He knew he had to put the miles in to get better, and he’s certainly done that,” Donajkowski said. “He has a good base right now. I expect we’ll see some good performances from him throughout the season, as long as he stays healthy.”
Staying healthy is a key. An illness almost cost Day a spot in the MHSAA Final last June.
“I got sick a week or two before the Regional, and missed four or five days of training,” he said. “We were thinking it was walking pneumonia. Thankfully, it wasn’t, but I couldn’t train (properly). I remember the first mile went well, we went through at 4:40, then it hit me like a wall. I struggled to finish and qualify (for the championship meet).”
Day placed fifth at the Regional in 9:38.65, which earned him the 28th seed at the Final. Given time to recover, Day came back and ran nearly 17 seconds faster in a school record 9:21.76 to take 10th in LP Division 1.
That time came as no surprise to coach Bob Bennett, who called Day a “driven” athlete who once he focuses on a goal “gets after it.”
Day also runs the 1,600 meters, as well as relays, but it’s the 3,200 that he enjoys most.
“The 1,600 is too short for my liking,” he said. “The 3,200 gives me a little bit more time to wear out my opponents.”
Day was a dual-sport fall athlete as a freshman and sophomore, splitting his time playing varsity soccer and running cross country. He also played travel soccer during the summer.
But he decided to give up soccer to focus on running.
“We’re happy he went that way, although I don’t know if our athletic director/soccer coach (Tim Storch) was that happy about it,” Bennett said with a laugh.
Day won two of the three Big North Conference cross country jamborees, claimed the Regional, then took second at the MHSAA Final.
Despite that success, he was second team all-conference. In the third and final league jamboree, which counted 50 percent in the team and individual standings, Day was tripped and lost his balance with about a mile to go.
“I was already dealing with an Achilles problem, and I got hit in the Achilles,” he said.
Down he went – and he didn’t get up right away, which proved costly. He finished back in the pack.
“It was frustrating, but it (motivated) me heading into the state meet,” he said.
Day’s training for the Final went well, so well “we knew I was in for a huge PR,” he said.
Initially, Day was hoping to run close to 15:05, but the wind that day made for a slower race.
“The mile splits were 4:50, and then 5:03-5:05, and then back down to 4:47-4:49,” he said. “The wind played a huge factor. A lot of us had to just hide behind a few of the guys and wait for the last three-quarters of a mile to duke it out.”
When it came to the three-quarter mile mark, the lead pack had whittled to include Rockford’s Isaac Harding and Cole Johnson, Grand Rapids Northview’s Enael Woldemichael, Traverse City Central’s Anthony Berry and Day.
Sizing up the leaders, Day didn’t necessarily like his chances.
“Cole Johnson is a 4:10 miler, Anthony is a 4:08, Isaac’s outstanding, so is Enael,” he said. “I was surrounded by some really good talent and I was like, ‘Shoot, I don’t know if I can keep up with these guys the last 1,200 meters. I don’t know if I have that kind of kick in me.’”
Harding eventually surged, and Day went with him.
“I had another gear I didn’t know I had,” he said. “It was second nature to take off with him.”
Harding won in 15:10.4. Day was three seconds back.
“I was happy with how that turned out,” he said. “I realized there was more in me than what I had shown in the past.”
His time of 15:13.4 was 13 seconds faster than his previous best – and it’s helped attract more interest from college recruiters.
Now, Day’s attention is on track, as a lingering winter finally seems to be giving way to spring.
Alpena’s first meet, last week’s Freeland Invitational, was canceled, but once the season finally gets underway, Day said his goal will be fairly simple.
“I just want to make sure I give it my all,” he said. “I’ll be satisfied if I can do that. I don’t really have any times I would like to hit. Sure, I would like to PR, but it’s more about knowing that I put it all out there and had no regrets.”
Bennett expects nothing less from his star runner.
“We just want him to run as well as he can,” Bennett said. “Physically, he’s a little bigger, more mature. Mentally, he’s right on course. We’re hoping he’s going to have a breakout year.”
Just like he had in cross country.
Dennis Chase worked 32 years as a sportswriter at the Traverse City Record-Eagle, including as sports editor from 2000-14. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS: (Top) Alpena’s Mitchell Day competes during the fall’s Lower Peninsula Division 1 Cross Country Final at Michigan International Speedway. (Middle) Day, far left, emerges from the pack during the 3,200-meter championship race at last spring’s MHSAA LP Division 1 Track & Field Final at Rockford. (Photos courtesy of the Day family.)