Kingsford Champion Again on Home Track
By
John Vrancic
Special for MHSAA.com
June 1, 2014
KINGSFORD — The Upper Peninsula Track Finals were still being held in Marquette the last time the Kingsford boys were crowned champions.
It was 1990. Bill Clinton was president, gasoline was selling for approximately $1 a gallon and the Flivvers were U.P. Class A-B champs.
They finally got the opportunity to be crowned Division 1 champions at their own facility Saturday, scoring 127 points. Marquette squeezed past Negaunee 82-81 for the runner-up trophy.
“The kids came together as a team, and I think today showed our depth,” said Kingsford assistant coach Bryan Johnson. “Even after winning big in our (Great Northern) conference meet last week, the guys never lost focus and Doug (coach Roberts) instilled that in them.”
The Flivvers added an exclamation mark to their victory by winning the day’s final event, the 1600-meter relay in a school-record 3 minutes, 31.18 seconds.
“We all ran great,” said junior Tyler Roberts, who anchored that relay. “There was great competition here today. Everybody competed hard, and we got it done. All year we trained hard and a ton of hard practices prepared us for today.”
Roberts also won the 400-meter dash in 51.08 seconds. Senior Jonah Carlson took discus at 140 feet, 11 inches and Ryan Camp earned the title in pole vault (13-0).
The Flivvers also won the 800 relay (1:31.94) and placed second in the 3200 event.
Senior Cole Tengesdahl, who helped the 800 relay, was runner-up in the 100 (11.57) and 300 (22.9).
Senior Ed Sexton added a second in the 110 hurdles (16.81). Junior Dan Fleming was runner-up in the 300 (42.49), with sophomore Brandon Kowalkowski second in high jump (5-11).
Sault Ste. Marie sophomore Parker Scott set a U.P. record in the 1,600 (4:18.09) and won the 800 (1:58.59), retaining his title in both races. He also placed third in the 3,200 (10:26.53) and helped the Blue Devils finish fourth in the 3,200 relay.
“I tried to run an even pace for the first two laps in the 1600,” said Scott, who will be moving to Texas with his family this summer. “I eased back a little in the third lap because I wanted to save it for the finish. I really like running up here, and I wanted to end it with a bang. This is really a special meet, and it’s great to have built all the camaraderie.”
Marquette opened with a victory in the 3,200 relay, and sophomore Lance Rambo was runner-up in the 1,600 (4:34.09) and 3,200 (10:16.79). Junior Andrew Banitt, who helped the winning relay, added a second in the 800 (2:01.71).
Negaunee had double winners in senior Kevin O’Keefe and Jason Bell. O’Keefe was clocked at 11.38 and 22.6 seconds in the 100 and 200, respectively, and Bell captured the 110 hurdles (15.95) and 300s (41.72).
Houghton junior Jacob Colling, running with stress fracture in his leg, did only the 3,200 and won that race in 10:07.67.
Defending champ Gladstone dropped to sixth this time with 39 points. Senior Cody Malanowski wont shot put (49-1½) and took second in discus (137-8).
PHOTO: Kingsford's Lucas Jennings works to move up in the pack during the 1,600 at Saturday's U.P. Division 1 Final. (Click to see more from RunMichigan.com.)
Freshman Distance Ace Impressing Again as Sault Gets on Track
By
John Vrancic
Special for MHSAA.com
April 14, 2023
SAULT STE. MARIE — Gabe Litzner made quite a first impression here April 7, dominating the 3,200-meter run at the Second Annual Yooper Invitational track & field meet.
The Sault Ste. Marie freshman was clocked at 10 minutes, 7.84 seconds in the 16-lap race on the 200-meter track inside Lake Superior State University’s Norris Center, more than a minute ahead of the field in his high school varsity debut.
“I’m pretty happy with that,” said Litzner, who was crowned Upper Peninsula Division 1 cross country champion last fall. “I wanted to take it somewhat easy because of all the turns. I didn’t want to injure myself. I’m surprised by my time. I was shooting for 10:20.”
Charlevoix squeezed past Kalkaska by half a point for the boys team title, with the Blue Devils finishing fourth. The Indian River Inland Lakes girls won with 100 points, five ahead of Sault Ste. Marie.
“I was a little nervous at first,” said Litzner. “I had a little bit of butterflies, but they tend to go away after you get started. This is a big step up from junior high track. I’ve definitely been able to build off what I did in cross country.”
Senior teammate Cody Aldridge was runner-up to Kalkaska junior Gavin Guggemos in the 1,600. Guggemos was clocked in 4:42.3 with Aldridge at 4:43.92.
“It wasn’t a PR (personal record), but it’s a good start to the season,” said Aldridge, who led until well into the final lap. “I just tried to do my best and see where I’m at and got a chance to see where the competition is at. I wasn’t sure if I’d be able to pull it off. I hit a hurdle (near the inside lane) coming into the final straightaway, although I think he had me anyway. He got a PR, which is good for him. It feels like I have room for improvement.”
Sault senior Cassandra Gallagher placed second in the girls 3,200 (13:19.52), 11 seconds behind Cheboygan sophomore Samantha Harke.
“For the beginning of the season, I’m happy with that,” said Gallagher. “I thought it was more difficult to pace myself because we were on a smaller track. I had IT band syndrome and spent a lot of time in physical therapy this winter. I didn’t get to train as much as I wanted, but this was better than I expected.”
Gallagher won the 3,200 (13:27.84) and was runner-up in the 1,600 (6:19.7) in a triangular meet at Alpena on Tuesday.
The Sault girls won at Alpena with 66 points, followed by Traverse City Central with 34 and Alpena at 32.
Litzner won the boys 800 (2:13.45) and 1,600 (4:43.35), and Aldridge took the 3,200 (10:14.56) as the Blue Devils boys (34) finished third to Alpena (62) and the Trojans (41).
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTO Sault Ste. Marie’s Gabe Litzner leads the Upper Peninsula Division 1 Cross Country Final in the fall. (Photo by Cara Kamps.)