Kingsford Champion Again on Home Track
By
John Vrancic
Special for MHSAA.com
June 1, 2014
KINGSFORD — The Upper Peninsula Track Finals were still being held in Marquette the last time the Kingsford boys were crowned champions.
It was 1990. Bill Clinton was president, gasoline was selling for approximately $1 a gallon and the Flivvers were U.P. Class A-B champs.
They finally got the opportunity to be crowned Division 1 champions at their own facility Saturday, scoring 127 points. Marquette squeezed past Negaunee 82-81 for the runner-up trophy.
“The kids came together as a team, and I think today showed our depth,” said Kingsford assistant coach Bryan Johnson. “Even after winning big in our (Great Northern) conference meet last week, the guys never lost focus and Doug (coach Roberts) instilled that in them.”
The Flivvers added an exclamation mark to their victory by winning the day’s final event, the 1600-meter relay in a school-record 3 minutes, 31.18 seconds.
“We all ran great,” said junior Tyler Roberts, who anchored that relay. “There was great competition here today. Everybody competed hard, and we got it done. All year we trained hard and a ton of hard practices prepared us for today.”
Roberts also won the 400-meter dash in 51.08 seconds. Senior Jonah Carlson took discus at 140 feet, 11 inches and Ryan Camp earned the title in pole vault (13-0).
The Flivvers also won the 800 relay (1:31.94) and placed second in the 3200 event.
Senior Cole Tengesdahl, who helped the 800 relay, was runner-up in the 100 (11.57) and 300 (22.9).
Senior Ed Sexton added a second in the 110 hurdles (16.81). Junior Dan Fleming was runner-up in the 300 (42.49), with sophomore Brandon Kowalkowski second in high jump (5-11).
Sault Ste. Marie sophomore Parker Scott set a U.P. record in the 1,600 (4:18.09) and won the 800 (1:58.59), retaining his title in both races. He also placed third in the 3,200 (10:26.53) and helped the Blue Devils finish fourth in the 3,200 relay.
“I tried to run an even pace for the first two laps in the 1600,” said Scott, who will be moving to Texas with his family this summer. “I eased back a little in the third lap because I wanted to save it for the finish. I really like running up here, and I wanted to end it with a bang. This is really a special meet, and it’s great to have built all the camaraderie.”
Marquette opened with a victory in the 3,200 relay, and sophomore Lance Rambo was runner-up in the 1,600 (4:34.09) and 3,200 (10:16.79). Junior Andrew Banitt, who helped the winning relay, added a second in the 800 (2:01.71).
Negaunee had double winners in senior Kevin O’Keefe and Jason Bell. O’Keefe was clocked at 11.38 and 22.6 seconds in the 100 and 200, respectively, and Bell captured the 110 hurdles (15.95) and 300s (41.72).
Houghton junior Jacob Colling, running with stress fracture in his leg, did only the 3,200 and won that race in 10:07.67.
Defending champ Gladstone dropped to sixth this time with 39 points. Senior Cody Malanowski wont shot put (49-1½) and took second in discus (137-8).
PHOTO: Kingsford's Lucas Jennings works to move up in the pack during the 1,600 at Saturday's U.P. Division 1 Final. (Click to see more from RunMichigan.com.)
The Throws of a Record-Setting Season
May 3, 2012
By Geoff Kimmerly
Second Half editor
While other kids have basketball hoops in their driveways, Cullen Prena and his sisters have a discus ring.
“I wish,” Cullen said Wednesday when asked if it was so.
You won’t find shot put craters in the family's lawn either.
But drive past the Prenas’ home when his sisters are home from college, and there’s a chance you’ll catch the Walled Lake Central junior and his Big Ten thrower siblings, Kari (University of Michigan) and Kelsey (Michigan State), talking over their craft.
“My sisters got me into it,” Cullen said. “It was a random summer day, and they were going to Central to throw. They asked me if I wanted to go with, and I said ‘Sure.’
“Ever since then I’ve been all into it. It’s basically taken over my life.”
Those first tosses came in the summer before Prena entered seventh grade. Five years later, he’s making a bid to go down as Michigan’s top high school thrower of all-time.
The fifth-place finisher in discus at last season’s MHSAA Division 1 Final Meet, Prena quickly has established himself as a heavy favorite this spring. He receives a Second Half High 5 this week after throwing an incredible 187 feet, 7 inches to win discus at Saturday’s Oxford Invitational, on top of also winning the shot put with a toss of 52-1.
Earlier in April, Prena topped 180 feet in discus two more times, in the process breaking both his school and then the Oakland County records that had both stood for at least 29 years according to a report by the Oakland Press.
And here’s the kicker: Prena’s top discus throw last season was a solid – but compared to now, mere – 159-9.
“His increase over the course of time, the average spectator can’t see it. But from sixth grade, he’s been training,” said Walled Lake Central boys track coach Nebojsa Stojkovic, who also works with the team’s throwers.
“You know how to gauge kids based on worth ethic and what their bodies are able to do. When freshman year he threw 144 feet, I knew the talent that was coming up.He’s got God-given ability that’s different from everyone else.”
That combination has made Prena something to behold this season.
His work ethic has benefited him with an increase in strength, evidenced by 30-40 percent improvements in all of his weight room lifts over the last year. Prena formerly played football, basketball and baseball, but decided to focus solely on weight training for track this school year in part after tearing a meniscus during his sophomore football season.
And then there’s two natural gifts for a thrower – Prena is double-jointed, allowing him increased flexibility for a stronger whip motion on his discus tosses. He also gets additional power from a wingspan that measures longer than his 6-foot-2 height.
He threw well at indoor competitions during the winter, and was tossing the discus consistently in the 170s when outdoor practice began this spring. In his team’s first meet, against White Lake Lakeland, he threw the discus 177 and then a best of 184-7, and also tossed the shot put 52-10 – more than three feet better than his previous outdoor personal-best in the latter event.
“It was hard to sleep (at night) after a meet when you throw a great throw like that,” Prena said.
Aside from some tires during workouts, Prena hasn’t tried tossing other heavy objects. “Other than my parents and my sisters; that’s about it,” he said, joking, of course.
But he's in serious pursuit of the MHSAA Finals record for discus. Prena’s best toss this season would’ve won every MHSAA Final dating back to 2003 and all seven of last season’s Finals (four Lower Peninsula, three Upper) by at least a foot.
That Finals record of 197-11 belongs to former Portage Northern standout Joey Sarantos, who set it in 2001. Prena must improve another 11 feet – which seems like a logical next step after this spring's gigantic 28-foot jump.
“Last year’s state meet ... didn’t quite go the way I wanted it to, and it’s been in the back of my mind since then,” Prena said. “Coming off of weight training, I kinda expected (the improvement). But you don’t know until you see the stuff. And then I started realizing it, and it was setting in that this is real. This is ridiculous."
PHOTOS: (Top) Walled Lake Central's Cullen Prena warms up before the discus throw that would break the Oakland County record. (Middle) Prena surveys the scene before another discus toss. His best this season is 187-7. (Photos courtesy of Walled Lake Central and David Mexicotte.)