Kingsford Champion Again on Home Track
By
John Vrancic
Special for MHSAA.com
June 1, 2014
KINGSFORD — The Upper Peninsula Track Finals were still being held in Marquette the last time the Kingsford boys were crowned champions.
It was 1990. Bill Clinton was president, gasoline was selling for approximately $1 a gallon and the Flivvers were U.P. Class A-B champs.
They finally got the opportunity to be crowned Division 1 champions at their own facility Saturday, scoring 127 points. Marquette squeezed past Negaunee 82-81 for the runner-up trophy.
“The kids came together as a team, and I think today showed our depth,” said Kingsford assistant coach Bryan Johnson. “Even after winning big in our (Great Northern) conference meet last week, the guys never lost focus and Doug (coach Roberts) instilled that in them.”
The Flivvers added an exclamation mark to their victory by winning the day’s final event, the 1600-meter relay in a school-record 3 minutes, 31.18 seconds.
“We all ran great,” said junior Tyler Roberts, who anchored that relay. “There was great competition here today. Everybody competed hard, and we got it done. All year we trained hard and a ton of hard practices prepared us for today.”
Roberts also won the 400-meter dash in 51.08 seconds. Senior Jonah Carlson took discus at 140 feet, 11 inches and Ryan Camp earned the title in pole vault (13-0).
The Flivvers also won the 800 relay (1:31.94) and placed second in the 3200 event.
Senior Cole Tengesdahl, who helped the 800 relay, was runner-up in the 100 (11.57) and 300 (22.9).
Senior Ed Sexton added a second in the 110 hurdles (16.81). Junior Dan Fleming was runner-up in the 300 (42.49), with sophomore Brandon Kowalkowski second in high jump (5-11).
Sault Ste. Marie sophomore Parker Scott set a U.P. record in the 1,600 (4:18.09) and won the 800 (1:58.59), retaining his title in both races. He also placed third in the 3,200 (10:26.53) and helped the Blue Devils finish fourth in the 3,200 relay.
“I tried to run an even pace for the first two laps in the 1600,” said Scott, who will be moving to Texas with his family this summer. “I eased back a little in the third lap because I wanted to save it for the finish. I really like running up here, and I wanted to end it with a bang. This is really a special meet, and it’s great to have built all the camaraderie.”
Marquette opened with a victory in the 3,200 relay, and sophomore Lance Rambo was runner-up in the 1,600 (4:34.09) and 3,200 (10:16.79). Junior Andrew Banitt, who helped the winning relay, added a second in the 800 (2:01.71).
Negaunee had double winners in senior Kevin O’Keefe and Jason Bell. O’Keefe was clocked at 11.38 and 22.6 seconds in the 100 and 200, respectively, and Bell captured the 110 hurdles (15.95) and 300s (41.72).
Houghton junior Jacob Colling, running with stress fracture in his leg, did only the 3,200 and won that race in 10:07.67.
Defending champ Gladstone dropped to sixth this time with 39 points. Senior Cody Malanowski wont shot put (49-1½) and took second in discus (137-8).
PHOTO: Kingsford's Lucas Jennings works to move up in the pack during the 1,600 at Saturday's U.P. Division 1 Final. (Click to see more from RunMichigan.com.)
Self-Taught Overholt Firing Record Tosses
By
Wes Morgan
Special for MHSAA.com
May 10, 2019
We’re all students at YouTube University now, with information — some useful — accessible from experts around the globe. Trending this week are videos ranging from Gordon Ramsay’s breakfast tacos tutorial to step-by-step guides for picking locks with hairpins.
Centreville senior Tyler Overholt made better use of his online browsing time, eventually stumbling upon Poland’s two-time Olympic silver medalist in the discus, Piotr Malachowski. Though he doesn’t know it, Malachowski became Overholt’s coach.
An immeasurable amount of determination, and countless hours of watching film of Malachowski, led Overholt to break a 42-year-old school record earlier this year — a mark he since has bettered twice. At the White Pigeon Invitational in April, Overholt registered a distance of 155 feet, 7 inches to surpass Trent Grossman on the Bulldogs’ record board. A week later, Overholt made a toss of 160-6 in a meet that wasn’t officially finished due to inclement weather. In the following meet, he recorded a throw of 158-1.
“Let me tell you, I don’t smile much, but I had a big smile on my face,” said the soft-spoken Overholt, who earned Division 4 all-state status with a seventh-place finish after posting a mark of 138-3 at last year’s MHSAA Finals. “I was jumping up and down.”
Centreville jumped up to Division 3 this year, but Overholt’s marks still make him one of the favorites a few weeks from now at this year’s Finals at Jenison High School. Yet, you probably wouldn’t assume that with just a passing glance.
As a lanky freshman, Overholt was encouraged to try something other than discus. Still lanky now at 6-foot-6, 192 pounds, Overholt doesn’t look like a prototypical thrower.
But his fascination with the event only grew. As a sophomore, he approached new head coach Mike Hunter about giving it a try. Hunter, like most coaches at smaller schools, does the most he can to instruct his athletes in a wide variety of events. But he’s honest about a lack of expertise in the discus.
“He worked hard at the discus basically by himself,” Hunter said of Overholt. “He did some research and found some people. The hard thing with track is it is hard to coach every event if you don’t understand it, so to speak. I never did field events. I’ve tried to do the best I could to help him, but he’s done a lot on his own.
“He has just worked hard and has great technique. It’s not just arming the thing out there. He’s been great to coach, and he’ll do what you ask him to do. He’s right (in the state championship mix) if he can relax and throw with confidence.”
Overholt, who also took on the shot put and hurdles for the first time this spring, knew mastering the technique could trump strength. So he studied Malachowski and other high-level throwers, had his mother, Debra, record his meets, and he broke down that film as well.
“For the first year, I just searched a lot of Olympic discus throwers and tried to copy them,” he said. “Then I started applying details into the spin. There was a lot of improvement, especially my junior year.”
Gaining 20 pounds over the last year has factored in as well after Overholt begrudgingly followed Hunter’s advice to spend more time in the weight room.
“I wasn’t really into it at first,” Overholt said. “It took me until my senior year to really start lifting. Now I’m a lot stronger.”
And more confident and experienced. He admitted that his performance at the
Finals last year was far from his best as he wrestled with the nerves that often come into play for first-timers. Overholt entered this season with the school record in his crosshairs, and now that he’s crossed that off his list, he’s chasing 170 feet. As a result of his success in the circle, his future plans have been altered in the last week.
Instead of going into the Navy after graduation, Overholt is headed to Olivet College, where he’ll throw for the Comets. He still intends to enlist in the Navy when he’s done.
“Some people are amazed by what I do and want to know the secret,” he said. “I’ve surprised myself.”
Wes Morgan has reported for the Kalamazoo Gazette, ESPN and ESPNChicago.com, 247Sports and Blue & Gold Illustrated over the last 12 years and is the publisher of JoeInsider.com. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS: (Top) Centreville’s Tyler Overholt watches one of his discus tosses soar. (Middle) Overholt unloads a toss during a meet this spring. (Photos courtesy of JoeInsider.com.)