Kalamazoo Central Headlines LPD1 Finals with 1st Championship since 1965

By Steve Vedder
Special for MHSAA.com

June 2, 2024

KENTWOOD – Garrett Weeden figures that condensing a four-year dream to a single, all-or-nothing throw is not the easiest way to win a state championship.

But that was the unlikely storyline for Weeden in Saturday's shot put at the MHSAA Lower Peninsula Division 1 Finals at East Kentwood. With one throw left for him in the shot put, the Zeeland East senior was staring at a runner-up finish behind Walled Lake Central leader Tyler Marrogy, whose toss of 58 feet, 2 inches had topped the field.

What's worse is that Weeden freely admits there were past moments during his throwing career when he wouldn't have exactly – well, let's say – risen to the occasion.

All that was rushing through Weeden's mind before he stepped up with a last-ditch throw of 59 feet to win the event. Weeden has been in the hunt for a Finals title in the past, with a ninth place in the shot (and a sixth in the discus) a year ago, but the main prize had always eluded him. That is, until his last throw Saturday.

"I know I needed around a 58-4 and that I had thrown a 59-1 once at an indoor meet," said Weeden, whose previous outdoor best was a 57-7.  I wasn't thinking about technique or anything, I just got into it and threw. I just put it all out there.

"I used to be the kind of guy who didn't do well in situations like that. But I've gone to a lot of big meets that have given me confidence. I just knew I needed to step up and do it."

While Weeden's clutch throw was one of the best stories from the individual portion of the meet, Kalamazoo Central narrowly won a wild three-team race for first place. The Maroon Giants finished first with 41 points, just ahead of 39 by Clinton Township Chippewa Valley and 38 by Belleville. Grand Haven was fourth with 29 points, and Ann Arbor Huron had 26.

Kalamazoo Central coach Tyler Germain, whose team won its first Finals title since 1965, said he told his athletes the victory was possible.

"I told them maybe because I knew they could compete," he said. "I told them anything can happen, We just went out and competed; we ran real well. We weren't overconfident or anything, but we have a good, competitive group that I've seen grow up."

Northville’s Brendan Herger pulls away for the win in the 800. Kalamazoo Central wound up placing in six events, with a first by junior Jeremy Dixon in the 100 (10.72).

Four-year senior Latay'vion Braxton admitted that while his teammates listened closely to their coach's prediction, there was at least a trickle of doubt in the runners' minds at the start of the season.

"I don't think I felt like it was really in the plan," he said. "I don't know that we thought it would happen. But some of us grew up together, and we thought maybe this was the time to do it."

Among the most dominating showings in the meet were a pair of firsts in the 200 (21.36) and 400 (46.76) by Chippewa Valley's Shamar Heard. The University of Tennessee-bound Heard finishes an outstanding career with three Finals titles in the 200, two in the 400 and one in the 100. He also helped the 1,600 relay to a first (3:17.51) on Saturday.

"After my breakout year as a sophomore, I knew what I could do," he said. "I quit the 100, but still won as part of a (relay) team. It's been a challenge mentally and physically, but with repetition you learn to trust the process."

Among the other victories was a first place in the pole vault (15-3) by East Kentwood sophomore Reece Emeott, the son of Falcons coach Dave Emeott. Reese said he's been dreaming of a state championship in the pole vault since attending his father's offseason pole vault camp as a middle schooler.

"That's always been the goal; I've been working toward it since I was a little kid," he said. "I was the No. 1 seed, and I've been unbeaten the last couple months so I thought I'd have a chance. I just needed to be consistent. I knew I was good enough. I just had to execute."

Grand Haven senior Seth Norder won the 1,600 (4:03.01). He was the runner-up in that event two years ago and then spent more time in the 3,200 in 2023. Seven of the eight runners in the 1,600 ran personal bests, including Norder.

"I didn't like where my speed was so I worked on it," he said. "I knew this was a good field as the guys who finished second and third will be teammates with me at Michigan State next year. I thought I ran well."

Northville senior Brendan Herger gained a huge measure of satisfaction when he won the 800 (1:50.08). He finished runner-up in the event a year ago when he lagged down the stretch. This year Herger found himself in much the same situation, but lessons learned a year ago led to different results Saturday.

"I thought I had it last year, and it was a big disappointment," said Herger, who will compete in the upcoming New Balance nationals. "But that was only fuel for the fire this year. (Finishing second) actually helped me. This year I closed faster."

Relay winners on Saturday included Holland West Ottawa in the 800 (1:25.53) and 400 (41.35) and Northville in the 3,200 (7:44.52).

Individually, Schmar Gamble of Belleville won the 110 hurdles (13.85), Leonardo Peralta-Castro of Lincoln Park the 300 hurdles (37.93), Thomas Westphal of New Baltimore Anchor Bay the 3,200 (9:07.56), Isaac Quincy of Canton the long jump (23-3¾), Brock Fergison of Sturgis the high jump (6-10) and Clinton Allen of Grosse Pointe North the discus (177-3). Anchor Bay junior Luke Bowman won the adaptive 200, 400 and shot put events, and South Lyon freshman Owen Moerdyke won the adaptive 100 race.

Click for full results.

PHOTOS (Top) Kalamazoo Central celebrates its first Finals championship Saturday since 1965. (Middle) Northville’s Brendan Herger pulls away for the win in the 800. (Click for more from John Brabbs/RunMichigan.com.)

Self-Taught Lutzke Leaving Williamston with Decades of Memorable Lessons

By Geoff Kimmerly
MHSAA.com senior editor

June 1, 2022

WILLIAMSTON – If it were possible to string together all of the moments that made Mitch Lutzke into a Hall of Fame high school track & field coach, the first half of the video would look like a one-man pentathlon. 

At most, the now-longtime Williamston leader brought into coaching a season of mostly-junior varsity cross country experience as a student at Albion High, and some additional knowledge gleaned from marrying a college All-American runner.

He also didn’t have the internet back then to speed up the learning curve. But he had books to show him technique, and coaching clinics where he’d learn more. The skills he was using as a morning radio news reporter surely helped him digest information and pass it on to his pupils. And he had an open track facility, where he’d go when no one else was around and try to teach himself all of the events so he could better serve as his wife Karen’s assistant as she was coaching middle school kids in Illinois before she herself would go on to lead college programs for most of the last three decades.

“I just wanted to make my wife happy and said, ‘I'll coach middle school track,’ which I didn't want to do. And I almost tried to quit. I'm like, I don't want to do this. I don't even know what I'm doing. And she's like, ‘No, you could just learn,’” Mitch Lutzke recalled last week. 

“I tell people I’d do this, and they think I’m making this up. I’d stand there with a book and say, ‘OK,’ and I would go do it, and like, ‘OK, that’s how you do it right.’ So I decided, but nobody needs to know when they do it right – they need to know when they do it wrong. So I would take a book and look at discus. I said, ‘OK, I’m throwing it straight. How do I throw it left? So I’ve changed my feet. And if I step in a bucket, I’m going left. Or if I don’t block out, or if I do this … so I’d write down all these things to fix the kids. I did trial and error; what do I do if it goes too high in shot? OK, what did I do with my thumb? So I wrote a bunch of little notes down.”

His experiences, especially over the last 32 years leading the Hornets girls and now both the girls and boys programs, could fill a book – and he’s written a few of those too, on other subjects that have interested the also big-time sports fan and local historian. 

Lutzke has begun the final week of a coaching career that’s seen him build upon one of the state’s most consistently-strong track & field programs and make it his own. Since taking over the Hornets girls team in 1993 and then adding the boys team in 2014, Lutzke has amassed 250 meet wins, 16 girls league championships and five conference titles with the boys, 12 Regional championships, eight top-10 MHSAA Finals finishes and nine Michigan Interscholastic Track Coaches Association team state titles. In 2020, he was named to the MITCA Hall of Fame.

Williamston track & fieldThat’s a whale of a list for someone whose “gift for gab” had him headed initially down a path aspiring to be the next Dan Rather. He had earned accolades and opportunities to continue in broadcasting, but found himself instead taking a path back to school to become a teacher, into the classroom and onto the track and sideline, with his communication skills and knowledge no doubt pouring into the multiple books and other pieces he’s written on baseball and local history, the classes he’s taught as a popular social studies and television broadcast teacher at Williamston and the years serving most recently as the public address announcer at many Hornets events. 

“The thing about Mitch is he’s not one dimensional, even in coaching – he can coach many different events. He has many different interests outside of track & field. And when he does something, he does it 100 percent,” Karen Lutzke said. “Even when he started coaching a long, long time ago with me … he just kept learning. He likes working with kids. He enjoys that and watching them get better, whether it’s a guy who’s a 30-foot shot putter or a 45-foot shot putter, or any event. It’s not how far they throw, it’s are they doing the best they can?

“He just likes the kids, and being around them. I think it’s going to be harder than he thinks, retiring – because the kids are what make coaching fun. Being around the kids and watching them have success, and he’s had a lot of success.”

‘Expectation of Excellence’

Williamston has had its fair share of MHSAA Finals individual placers over the years, with the best of those eight top-10 team finishes under Lutzke coming in 2007 when the girls placed fourth in Lower Peninsula Division 3.

The MHSAA Finals team championships are determined by the success of individuals who qualify from Regionals, which could be just a handful. Williamston has shined even brighter, however, at the MITCA Team Finals, where the competition pits full teams against each other and the Hornets’ talent and depth across all events frequently has stood out.

Longtime and similarly-legendary coach Paul Nilsson led both Williamston track & field programs from the 1970s into the 1990s. Lutzke joined him as an assistant for both in 1991 – following Karen after she’d been hired to coach women’s cross country and assist with track & field at Michigan State. In 1993, Lutzke took over the Hornets girls track & field program. 

Known now for success in a variety of sports, Williamston during the first decade of the 2000s was most consistently revered for that MHSAA championship-caliber track & field success – and on the girls side, that superiority was rooted in part in the daily grind of January and February workouts often in the school’s hallways or later on an inside track that circles the gym.

Williamston track & fieldLutzke’s “Winter Warriors” got a T-shirt if they trained a certain number of days during the offseason. But that was just a small bonus for showing up. The memorable pay offs came three and four months later in league titles, Regional successes, MITCA titles and MHSAA Finals achievements.

“I’ve never quite had another experience in my lifetime that demonstrated that as much to me. Now I know moving forward in my life that if I expect to be great at something, or I expect to achieve results, I have to put the work in myself,” said 2019 graduate Jessica Robach, who that spring helped Williamston finish 10th at the MHSAA LPD2 Final running on a championship relay and placing third in long jump and as part of another relay.  “It’s really kind of a personal integrity and motivation thing that draws a direct parallel to my career in track and to when I really decided to push myself to be great – you put in the hours of work, and then it finally happens.

“That’s just something Mitch always reiterated to us: That you can have all the natural talent in the world, but a person who works hard is going to get to where they want to be.”

Robach began attending Williamston as a freshman, and didn’t feel entirely comfortable with her new school until track season came – when “everything fell together.”

That “expectation of excellence” wasn’t just about competing athletically, but striving to be a good person. The camaraderie he established, the way he made sure knowledge was passed down from the oldest athletes to the youngest, and again, the emphasis on work ethic overcoming talent, have continued to stick with Robach as she’s gone on to study at Western Michigan. 

“Mitch does things the right way. He believes in fair play, hard work, and preparation. He keeps an even keel with athletes – he doesn't get overly hyped when the team is successful or overly critical when the team struggles,” said assistant Ray Herek, who has coached with Lutzke since 2002 and taught with him since 2000. “I have learned a ton from watching him coach.  He does an excellent job of knowing how to approach each athlete – he reads people very well. He seems to know what makes each person tick, and finds the right words or coaching tips to help each athlete excel.”

A decade before Robach, Leanne Selinger was learning the same lessons. The team’s leadership award is named after her, and after running on two Finals-placing relays as a senior in 2010 she actually went on to serve as an assistant coach on Lutzke’s staff over the next four seasons while at college.

These days she’s working in supply chain management – a higher-pressure-than-usual field lately because of headline-making materials shortages in a number of industries. But what she learned from Lutzke about being flexible and prepared for the unexpected – in a track meet, maybe a scratch or an injury – while trying to lead people from different subgroups (sprinters, distance runners, jumpers, etc.) toward a common goal are among lessons she continues to keep front of mind.

“Even in my professional career now, I get a lot of feedback that I am not afraid to roll up my sleeves, get dirty,” Selinger said. “And I think that comes from some of my track history with Coach Lutzke and being able to go out, let’s go out and get the job done. If we have to do X-Y-Z, let’s go do it.”

Williamston track & field

Signing Off

After the couple moved from Illinois, Mitch Lutzke taught in Lansing for five years while coaching at Williamston, then came to Williamston to teach as well. He added coaching in basketball and cross country at the middle school and subvarsity levels, and immersed himself in the family’s new community. Karen Lutzke is now in her second tenure at Olivet College, coaching the women’s and men’s cross country and track & field teams, and the couple has sent three children through Williamston schools with two going on to run at the college level.

Mitch let the decision to retire sink in over this school year – he’s retiring from teaching as well – and eventually he had one more major objective to complete this spring. And he accomplished it. 
Williamston track & field wasn’t alone trying to dodge the wrenches thrown its way by COVID-19. But the effects certainly were noticeable.

When the 2020 spring season was suspended (to be ultimately canceled) late that March, Williamston’s teams had practiced four days – with 125 students (nearly 20 percent of the entire student body) signed up and hopes high with lots of talent and experience returning. When spring sports returned a year ago, Williamston was down to 49 athletes in the program – including only 16 girls – with that missing year of older athletes recruiting and mentoring the younger ones striking a massive blow. 

Williamston track & fieldThis spring, numbers didn’t return all the way to pre-COVID levels. But 90 athletes came out to put the program on solid footing for this season and whoever comes next.

“I've been amazed this year how many coaches have approached Mitch with words of appreciation and admiration for the job he has done at Williamston,” Herek said. “Anybody that has coached track and field knows that it is so hard getting kids outside in the spring when it is 40 degrees outside. It is difficult to know how to coach all of the events. It is difficult to know how to reach each athlete – there are so many different types of students that go out for track. But Mitch is as good as it gets.”

He’ll pour his energies into other things. He’s going to do some announcing of Olivet College events. He wants to write more. He’d like to visit baseball spring training for the first time. “Whatever he’s involved, in he’s very passionate about and gets things done,” Karen Lutzke said. “Maybe we’ll have a very clean house (and) the lawn will look wonderful after this.”

Although Williamston’s boys team won’t send anyone to the MHSAA Finals this weekend for the first time in a number of seasons, Mitch Lutzke will bring five athletes to Saturday’s Lower Peninsula Division 2 championship meet at Ada Forest Hills Eastern. They will combine to run two relays, in two more individual races and participate in one field event. 

Next year, he’ll cheer from the stands, maybe help move hurdles or clerk a meet if needed. Williamston has renamed its annual meet the Mitch Lutzke Williamston Track & Field Invitational, after all, and the namesake can’t be a no show.

“I say at the end of every year, if you've got more negatives than positives in what you did in track this year, then don't come out (next year). Because we're not changing. This is what we do,” Lutzke said. “I always tell the kids, I want you to support the program of track & field in the community you grow up in or you move to, that you put your kids in track & field because you thought it was a positive experience because of what you went through here in the program, and you just give back.”

Geoff Kimmerly joined the MHSAA as its Media & Content Coordinator in Sept. 2011 after 12 years as Prep Sports Editor of the Lansing State Journal. He has served as Editor of Second Half since its creation in January 2012, and MHSAA Communications Director since January 2021. Contact him at [email protected] with story ideas for the Barry, Eaton, Ingham, Livingston, Ionia, Clinton, Shiawassee, Gratiot, Isabella, Clare and Montcalm counties.

PHOTOS (Top) Williamston coach Mitch Lutzke talks things over with his boys team captains last week. (2) Lutzke stands with, from left, Diana Eidt, Cassidy Metzer, Mallory Metzer and Elizabeth Dutcher – who ran on school record-setting 400 and 800 relays in 2011. (3) Lutzke is recognized earlier this spring as Williamston’s annual meet is named after him. (4) Lutzke and assistant Ray Herek (kneeling) confer with their girls team. (5) The 2009 team dumps a cooler over Lutzke’s head to celebrate a Capital Area Activities Conference league meet championship. (Last week’s photos by Geoff Kimmerly; others courtesy of Williamston track & field and athletic department.)