Ishpeming Steps Up to 1st in UP D2
By
John Vrancic
Special for MHSAA.com
June 1, 2014
KINGSFORD — After taking home the runner-up trophy a year ago, the Ishpeming boys track and field team took that final step up the podium in Saturday’s Upper Peninsula Division 2 Finals.
The Hematites collected 115 points, earning their first title since 2003. They were followed by defending champ Manistique with 76 and Hancock with 61.
“We looked back at the seeding times, and it looked like we were 30 points better than them,” said Ishpeming coach Scott Syrjala. “We knew Manistique was faster than that. It’s a real feather in our cap to win by nearly 40. The guys were showing up for Saturday and Sunday workouts because we had practice whenever the sun was shining.”
Ishpeming senior Noah Olgren won pole vault at 12 feet, with classmate Jordan Tousignant runner-up (11-6).
Senior teammate Bobby Zhulkie was runner-up to Newberry senior Leroy Ward-Harbaum in high jump (5-8) on a tie-breaker, and junior Tommy Potter placed second in the 800-meter run in 2 minutes, 7.23 seconds, the 1,600 (4:57.9) and helped the Hematites place second in the 3,200 relay.
Ishpeming junior Nate Meyer placed second in the 400 (53.39) and senior Adam Prisk was third (54.07). Meyer added a third in the 200 (23.73). Prisk and Meyer also helped the winning 800 and 1,600 relays.
Manistique senior Ryan Ramey retained his 400 title (51.71), but yielded his 200 crown to L’Anse senior Ryan LaBerge (23.33). Ramey was runner-up in the 200 (23.63).
Senior teammate Tony Floyd won the 100 (11.64) and took fifth in the 200 (23.83).
Hancock had double-winners in senior Jacob Jarvis and sophomore Greg Hawthorne.
Jarvis won the 110 hurdles (15.65) and 300 (40.36) and helped the Bulldogs take second in the 800 relay. Hawthorne won shot put (51-/2) and retained his discus title (142-3).
“My starts have been good all day, and my legs have gotten a little quicker in the 110s,” said Jarvis, who will study at Michigan Tech this fall. “At the Regional (at West Iron County), I felt good and started thinking (winning both U.P. hurdle races) was a realistic goal.”
Ironwood junior Jared Joki became a triple-winner, taking the 800 (2:06.58), 1,600 (4:45.18) and 3,200 in a personal-best 10:19.36.
“It’s a great feeling to win here with some amazing competition,” said Joki. “It was hot out there. I have a couple friends in D-3 and you could tell the heat drained their energy. During the races, I didn’t think the heat was much of a factor. You just had to make sure you stayed hydrated.
“I had a lower body injury during the winter, otherwise I would have tried to go under 10 (in the 3,200). Overall, I’m pleased with the whole day.”
PHOTO: A pair of Ishpeming runners exchange the baton en route to winning the 1,600 relay at the U.P. Division 2 Final on Saturday at Kingsford. (Click to see more from RunMichigan.com.)
The Throws of a Record-Setting Season
May 3, 2012
By Geoff Kimmerly
Second Half editor
While other kids have basketball hoops in their driveways, Cullen Prena and his sisters have a discus ring.
“I wish,” Cullen said Wednesday when asked if it was so.
You won’t find shot put craters in the family's lawn either.
But drive past the Prenas’ home when his sisters are home from college, and there’s a chance you’ll catch the Walled Lake Central junior and his Big Ten thrower siblings, Kari (University of Michigan) and Kelsey (Michigan State), talking over their craft.
“My sisters got me into it,” Cullen said. “It was a random summer day, and they were going to Central to throw. They asked me if I wanted to go with, and I said ‘Sure.’
“Ever since then I’ve been all into it. It’s basically taken over my life.”
Those first tosses came in the summer before Prena entered seventh grade. Five years later, he’s making a bid to go down as Michigan’s top high school thrower of all-time.
The fifth-place finisher in discus at last season’s MHSAA Division 1 Final Meet, Prena quickly has established himself as a heavy favorite this spring. He receives a Second Half High 5 this week after throwing an incredible 187 feet, 7 inches to win discus at Saturday’s Oxford Invitational, on top of also winning the shot put with a toss of 52-1.
Earlier in April, Prena topped 180 feet in discus two more times, in the process breaking both his school and then the Oakland County records that had both stood for at least 29 years according to a report by the Oakland Press.
And here’s the kicker: Prena’s top discus throw last season was a solid – but compared to now, mere – 159-9.
“His increase over the course of time, the average spectator can’t see it. But from sixth grade, he’s been training,” said Walled Lake Central boys track coach Nebojsa Stojkovic, who also works with the team’s throwers.
“You know how to gauge kids based on worth ethic and what their bodies are able to do. When freshman year he threw 144 feet, I knew the talent that was coming up.He’s got God-given ability that’s different from everyone else.”
That combination has made Prena something to behold this season.
His work ethic has benefited him with an increase in strength, evidenced by 30-40 percent improvements in all of his weight room lifts over the last year. Prena formerly played football, basketball and baseball, but decided to focus solely on weight training for track this school year in part after tearing a meniscus during his sophomore football season.
And then there’s two natural gifts for a thrower – Prena is double-jointed, allowing him increased flexibility for a stronger whip motion on his discus tosses. He also gets additional power from a wingspan that measures longer than his 6-foot-2 height.
He threw well at indoor competitions during the winter, and was tossing the discus consistently in the 170s when outdoor practice began this spring. In his team’s first meet, against White Lake Lakeland, he threw the discus 177 and then a best of 184-7, and also tossed the shot put 52-10 – more than three feet better than his previous outdoor personal-best in the latter event.
“It was hard to sleep (at night) after a meet when you throw a great throw like that,” Prena said.
Aside from some tires during workouts, Prena hasn’t tried tossing other heavy objects. “Other than my parents and my sisters; that’s about it,” he said, joking, of course.
But he's in serious pursuit of the MHSAA Finals record for discus. Prena’s best toss this season would’ve won every MHSAA Final dating back to 2003 and all seven of last season’s Finals (four Lower Peninsula, three Upper) by at least a foot.
That Finals record of 197-11 belongs to former Portage Northern standout Joey Sarantos, who set it in 2001. Prena must improve another 11 feet – which seems like a logical next step after this spring's gigantic 28-foot jump.
“Last year’s state meet ... didn’t quite go the way I wanted it to, and it’s been in the back of my mind since then,” Prena said. “Coming off of weight training, I kinda expected (the improvement). But you don’t know until you see the stuff. And then I started realizing it, and it was setting in that this is real. This is ridiculous."
PHOTOS: (Top) Walled Lake Central's Cullen Prena warms up before the discus throw that would break the Oakland County record. (Middle) Prena surveys the scene before another discus toss. His best this season is 187-7. (Photos courtesy of Walled Lake Central and David Mexicotte.)