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Ishpeming Steps Up to 1st in UP D2
By
John Vrancic
Special for MHSAA.com
June 1, 2014
KINGSFORD — After taking home the runner-up trophy a year ago, the Ishpeming boys track and field team took that final step up the podium in Saturday’s Upper Peninsula Division 2 Finals.
The Hematites collected 115 points, earning their first title since 2003. They were followed by defending champ Manistique with 76 and Hancock with 61.
“We looked back at the seeding times, and it looked like we were 30 points better than them,” said Ishpeming coach Scott Syrjala. “We knew Manistique was faster than that. It’s a real feather in our cap to win by nearly 40. The guys were showing up for Saturday and Sunday workouts because we had practice whenever the sun was shining.”
Ishpeming senior Noah Olgren won pole vault at 12 feet, with classmate Jordan Tousignant runner-up (11-6).
Senior teammate Bobby Zhulkie was runner-up to Newberry senior Leroy Ward-Harbaum in high jump (5-8) on a tie-breaker, and junior Tommy Potter placed second in the 800-meter run in 2 minutes, 7.23 seconds, the 1,600 (4:57.9) and helped the Hematites place second in the 3,200 relay.
Ishpeming junior Nate Meyer placed second in the 400 (53.39) and senior Adam Prisk was third (54.07). Meyer added a third in the 200 (23.73). Prisk and Meyer also helped the winning 800 and 1,600 relays.
Manistique senior Ryan Ramey retained his 400 title (51.71), but yielded his 200 crown to L’Anse senior Ryan LaBerge (23.33). Ramey was runner-up in the 200 (23.63).
Senior teammate Tony Floyd won the 100 (11.64) and took fifth in the 200 (23.83).
Hancock had double-winners in senior Jacob Jarvis and sophomore Greg Hawthorne.
Jarvis won the 110 hurdles (15.65) and 300 (40.36) and helped the Bulldogs take second in the 800 relay. Hawthorne won shot put (51-/2) and retained his discus title (142-3).
“My starts have been good all day, and my legs have gotten a little quicker in the 110s,” said Jarvis, who will study at Michigan Tech this fall. “At the Regional (at West Iron County), I felt good and started thinking (winning both U.P. hurdle races) was a realistic goal.”
Ironwood junior Jared Joki became a triple-winner, taking the 800 (2:06.58), 1,600 (4:45.18) and 3,200 in a personal-best 10:19.36.
“It’s a great feeling to win here with some amazing competition,” said Joki. “It was hot out there. I have a couple friends in D-3 and you could tell the heat drained their energy. During the races, I didn’t think the heat was much of a factor. You just had to make sure you stayed hydrated.
“I had a lower body injury during the winter, otherwise I would have tried to go under 10 (in the 3,200). Overall, I’m pleased with the whole day.”
PHOTO: A pair of Ishpeming runners exchange the baton en route to winning the 1,600 relay at the U.P. Division 2 Final on Saturday at Kingsford. (Click to see more from RunMichigan.com.)
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Zingsheim's Story an Award-Winner
May 31, 2012
By Geoff Kimmerly
Second Half editor
Zack Zingsheim’s career highlight is an easy pick.
It was just a few months ago, at Michigan International Speedway, when he stunned even himself by winning the MHSAA Division 3 cross country championship.
He can describe in vivid detail being the last to come out of the chute at the finish, looking into the grandstand and telling himself to always remember the moment. He can see again his teammates further down the chute, chanting his name. The goose bumps he felt. How they jumped the fence, lifted him to their shoulders and carried him off the course.
It was the greatest day he could remember. And it ended with a pie in the face.
“I remember how surreal the moment was,” he said. “Since I was a little kid, I thought it would be so cool to win the state meet for cross country; the atmosphere is so amazing.”
Nearly as amazing is he doesn’t remember the flavor of the pie.
Zingsheim tells a story with the best of them – thanks in part to a keen photographic memory and attention to detail.
But he gets a Second Half High 5 this week because of his status as one of the state’s top high school runners – and what a tale he’s spun over the last year.
Zingsheim has the top-seeded Division 3 time in the 800 meters (1:55.30) heading into Saturday’s Finals at Comstock High School, and also runs on the top-seeded 800, 1,600 and 3,200 relays. He and his teammates won the 800 relay at last season’s Finals, and he has or is part of school records in all four of those races, plus the 400. He’s also the fastest in Cougars cross country history.
Another of his favorite stories to tell explains why.
Diamond in the rough
He remembers seeing the Corunna baseball diamond in the distance. That’s key to this story.
Zingsheim was a freshman in 2009, running the second leg of the 800 relay, and had just taken the baton. His right hip had been feeling tight and then painful over the previous couple of weeks, but he felt great at that point as he glanced ahead and saw the baseball field.
The next step, he felt like he got hit with a baseball square in the right hip. But there was no baseball.
He tried to bring the leg forward, and couldn’t. He dragged his leg the next 100 meters to complete his handoff, and then collapsed.
Zingsheim did see a “flabby piece of bone just laying there.” He started crying. His parents immediately drove him to the hospital as he screamed the lyrics to whatever was on the radio to try to forget the pain. (And yes, he remembered one off the songs: “Boom Boom Pow” by the Black Eyed Peas.)
The flexor muscle that connected his hamstring to his pelvis had torn and taken the top of that part of his pelvic bone with it.
Next came months of therapy and changes. He’d started on the freshman basketball team, but decided to stop that sport and focus on running. Still, he couldn’t get in shape that summer because he couldn’t put in the miles, and his sophomore cross country season wasn’t what he’d wanted – until he ran a personal best late in the season and got a needed confidence boost.
“There’s something so special about being able to run so hard and seeing hard work come to fruition on the course or the track,” Zingsheim said. “And especially, seeing how far I had to come. I wanted to see what kind of runner I could become if I put all that work in.”
His 1,600 relay finished eighth at the 2010 Division 3 Finals, another turning point. A year later, Lansing Catholic coach Tim Simpson needed a fill-in on the 800 relay. The date was April 13, 2011 – a day shy of two years since he’d suffered the pelvic break. “I’ve never been so nervous for another race,” he said. But the Cougars set a school record, and he’s been on that relay since.
A long road traveled
“He’s come a long way, but he’s always had that ability,” Simpson said. “He ran 50-70 miles a week during the summer. He reads about the top runners, follows it, so he know what they’re doing, what you’re supposed to do if you’re going to be good.”
There’s always an eye on the details; Zingsheim’s got a reputation among his classmates as the guy who always is last to turn in his tests. He gets done quickly, but spends the rest of the period double and triple-checking his answers to make sure everything is right.
There are plenty of other stories, of course. Like how he and his talented classmates – Lansing Catholic’s senior boys also played in the Division 5 Football Final in the fall – split up during middle school into football teams that stayed the same for months and turned into fierce rivalries. (He played receiver.)
He’s earned the story-teller role in his family too; at gatherings he’s often the go-to guy for a “quirky” or “goofy” family tale.
But the stories he’ll be most proud to be part of are those that get passed down to Lansing Catholic runners after him.
Zingsheim was in first grade when his brother Brandon was a senior on the cross country and track teams and began the Cougars’ tradition of saying a “Hail Mary” and chanting “Hey Cougars, what we going to do?” Zack is among those who now lead that rally.
Lansing Catholic had outstanding runners before Zingsheim. But with him and a strong group of individuals including distance seniors Jimmy Hicks (who will walk-on at the University of Georgia), Austin Winter and Joe Marrah, they could cap their careers with the team’s first MHSAA championship.
“What I really wanted to do by the time my tenure was done was lay a foundation. Build the program; do things the right way,” Zingsheim said. “I wanted to teach guys what it means to be an LCC runner.
“The last four years, we’ve really been able to build that program. … And I’m so excited to see where the program is going the next couple of years.”
Click to read more about Zingsheim's inspirations and aspirations.
PHOTO: Lansing Catholic's Zack Zingsheim was part of the championship-winning 800 relay at last season's Division 3 Final.