Ishpeming, Norway Race to Shared Finals Fame
By
John Vrancic
Special for MHSAA.com
June 6, 2021
KINGSFORD — The Ishpeming boys are used to winning Upper Peninsula track & field championships.
They came into Saturday’s U.P. Division 2 Finals as two-time reigning champs and had won five titles over six seasons prior to last year when all spring sports were cancelled due to COVID-19.
This time the Hematites and Norway shared the title with 95 points each. Third-place Iron Mountain had 85.
For Norway, this was its first championship since 2004.
“Not bad for us, especially with having just 10 boys,” said Norway coach Al Trudeau. “At the beginning of the year we weren’t expecting this. We had a great bunch of kids who worked hard. We had a great year.”
Norway junior Adam Cavaghetto, who returned midseason following a blood disorder, won the 800-meter run in two minutes, 5.06 seconds and the 1,600 (4:38.59).
Ishpeming’s David Liimatta took the 400 (54.16) and placed second in the 800 (2:07.57) and 1,600 (4:41.42), and Silas Broberg was first in the 3,200 (10:50.91).
The Hematites also won the 1,600 relay (3:47.52) and 3,200 relay (9:25.34).
“We had a good day,” said Ishpeming coach P.J. Pruett. “Overall, our kids did well.”
Iron Mountain enjoyed much of its success in the sprints with senior Dante Basanese taking the 200 (23.84) and sweeping the speed relays.
“Our handoffs felt pretty good,” said Basanese, who anchored the winning 800 relay. “We had four good sprinters who definitely ran real hard.
“Norway has a good team. We felt they were the team to beat.”
The Mountaineers were clocked at 1:35.1 in the 800 relay with Norway the runner-up (1:37.99). They also took the 400 relay (45.05).
Iron Mountain won the Regional at West Iron, and Norway was crowned champion at Ishpeming.
St. Ignace got firsts from Christian Koiveniemi in the 100 (11.79), who edged Gwinn’s Max Jayne by one hundredth of a second, and Trevor Visnaw in pole vault at nine feet. Basanese was third (11.82) in the 100.
Newberry’s lone champion was Eric Edwards in shot put (40-4½), and David Duvall provided Gwinn with its only first in the 110 hurdles (17.81), followed by Norway’s Wyatt Richter (17.9) and St. Ignace’s Jackson Ingalls (17.93).
L’Anse had a double winner in Nathan Hochstein, who took high jump at 5-9 and long jump at 18-9½. Eli Ostermeyer added a first in discus (114-11) and a second in shot put (37-9¼).
West Iron’s champion was Landon Sudelius in the 300 hurdles (43.58).
PHOTOS: (Top) Norway's Adam Cavaghetto travels the final stretch in winning the 1,600. (Middle) Ishpeming's Jordan Longtine hands off to Hunter Smith during the 3,200 relay. (Below) Iron Mountain's Dante Basanese wins the 200 with Norway's Jeffrey VanHolla taking second. (Photos by Cara Kamps. Click to see more at RunMichigan.com.)
Freshman Distance Ace Impressing Again as Sault Gets on Track
By
John Vrancic
Special for MHSAA.com
April 14, 2023
SAULT STE. MARIE — Gabe Litzner made quite a first impression here April 7, dominating the 3,200-meter run at the Second Annual Yooper Invitational track & field meet.
The Sault Ste. Marie freshman was clocked at 10 minutes, 7.84 seconds in the 16-lap race on the 200-meter track inside Lake Superior State University’s Norris Center, more than a minute ahead of the field in his high school varsity debut.
“I’m pretty happy with that,” said Litzner, who was crowned Upper Peninsula Division 1 cross country champion last fall. “I wanted to take it somewhat easy because of all the turns. I didn’t want to injure myself. I’m surprised by my time. I was shooting for 10:20.”
Charlevoix squeezed past Kalkaska by half a point for the boys team title, with the Blue Devils finishing fourth. The Indian River Inland Lakes girls won with 100 points, five ahead of Sault Ste. Marie.
“I was a little nervous at first,” said Litzner. “I had a little bit of butterflies, but they tend to go away after you get started. This is a big step up from junior high track. I’ve definitely been able to build off what I did in cross country.”
Senior teammate Cody Aldridge was runner-up to Kalkaska junior Gavin Guggemos in the 1,600. Guggemos was clocked in 4:42.3 with Aldridge at 4:43.92.
“It wasn’t a PR (personal record), but it’s a good start to the season,” said Aldridge, who led until well into the final lap. “I just tried to do my best and see where I’m at and got a chance to see where the competition is at. I wasn’t sure if I’d be able to pull it off. I hit a hurdle (near the inside lane) coming into the final straightaway, although I think he had me anyway. He got a PR, which is good for him. It feels like I have room for improvement.”
Sault senior Cassandra Gallagher placed second in the girls 3,200 (13:19.52), 11 seconds behind Cheboygan sophomore Samantha Harke.
“For the beginning of the season, I’m happy with that,” said Gallagher. “I thought it was more difficult to pace myself because we were on a smaller track. I had IT band syndrome and spent a lot of time in physical therapy this winter. I didn’t get to train as much as I wanted, but this was better than I expected.”
Gallagher won the 3,200 (13:27.84) and was runner-up in the 1,600 (6:19.7) in a triangular meet at Alpena on Tuesday.
The Sault girls won at Alpena with 66 points, followed by Traverse City Central with 34 and Alpena at 32.
Litzner won the boys 800 (2:13.45) and 1,600 (4:43.35), and Aldridge took the 3,200 (10:14.56) as the Blue Devils boys (34) finished third to Alpena (62) and the Trojans (41).
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTO Sault Ste. Marie’s Gabe Litzner leads the Upper Peninsula Division 1 Cross Country Final in the fall. (Photo by Cara Kamps.)