Ishpeming, Norway Race to Shared Finals Fame

By John Vrancic
Special for MHSAA.com

June 6, 2021

KINGSFORD — The Ishpeming boys are used to winning Upper Peninsula track & field championships.

They came into Saturday’s U.P. Division 2 Finals as two-time reigning champs and had won five titles over six seasons prior to last year when all spring sports were cancelled due to COVID-19.

This time the Hematites and Norway shared the title with 95 points each. Third-place Iron Mountain had 85.

For Norway, this was its first championship since 2004.

“Not bad for us, especially with having just 10 boys,” said Norway coach Al Trudeau. “At the beginning of the year we weren’t expecting this. We had a great bunch of kids who worked hard. We had a great year.”

Ishpeming trackNorway junior Adam Cavaghetto, who returned midseason following a blood disorder, won the 800-meter run in two minutes, 5.06 seconds and the 1,600 (4:38.59).

Ishpeming’s David Liimatta took the 400 (54.16) and placed second in the 800 (2:07.57) and 1,600 (4:41.42), and Silas Broberg was first in the 3,200 (10:50.91).

The Hematites also won the 1,600 relay (3:47.52) and 3,200 relay (9:25.34).

“We had a good day,” said Ishpeming coach P.J. Pruett. “Overall, our kids did well.”

Iron Mountain enjoyed much of its success in the sprints with senior Dante Basanese taking the 200 (23.84) and sweeping the speed relays.

“Our handoffs felt pretty good,” said Basanese, who anchored the winning 800 relay. “We had four good sprinters who definitely ran real hard.

“Norway has a good team. We felt they were the team to beat.”

The Mountaineers were clocked at 1:35.1 in the 800 relay with Norway the runner-up (1:37.99). They also took the 400 relay (45.05).

Iron Mountain trackIron Mountain won the Regional at West Iron, and Norway was crowned champion at Ishpeming.

St. Ignace got firsts from Christian Koiveniemi in the 100 (11.79), who edged Gwinn’s Max Jayne by one hundredth of a second, and Trevor Visnaw in pole vault at nine feet. Basanese was third (11.82) in the 100.

Newberry’s lone champion was Eric Edwards in shot put (40-4½), and David Duvall provided Gwinn with its only first in the 110 hurdles (17.81), followed by Norway’s Wyatt Richter (17.9) and St. Ignace’s Jackson Ingalls (17.93).

L’Anse had a double winner in Nathan Hochstein, who took high jump at 5-9 and long jump at 18-9½. Eli Ostermeyer added a first in discus (114-11) and a second in shot put (37-9¼).

West Iron’s champion was Landon Sudelius in the 300 hurdles (43.58).

Click for full results.

PHOTOS: (Top) Norway's Adam Cavaghetto travels the final stretch in winning the 1,600. (Middle) Ishpeming's Jordan Longtine hands off to Hunter Smith during the 3,200 relay. (Below) Iron Mountain's Dante Basanese wins the 200 with Norway's Jeffrey VanHolla taking second. (Photos by Cara Kamps. Click to see more at RunMichigan.com.)

The Throws of a Record-Setting Season

May 3, 2012

By Geoff Kimmerly
Second Half editor
 

While other kids have basketball hoops in their driveways, Cullen Prena and his sisters have a discus ring.

“I wish,” Cullen said Wednesday when asked if it was so.

You won’t find shot put craters in the family's lawn either.

But drive past the Prenas’ home when his sisters are home from college, and there’s a chance you’ll catch the Walled Lake Central junior and his Big Ten thrower siblings, Kari (University of Michigan) and Kelsey (Michigan State), talking over their craft.

“My sisters got me into it,” Cullen said. “It was a random summer day, and they were going to Central to throw. They asked me if I wanted to go with, and I said ‘Sure.’

“Ever since then I’ve been all into it. It’s basically taken over my life.”

Those first tosses came in the summer before Prena entered seventh grade. Five years later, he’s making a bid to go down as Michigan’s top high school thrower of all-time.

The fifth-place finisher in discus at last season’s MHSAA Division 1 Final Meet, Prena quickly has established himself as a heavy favorite this spring. He receives a Second Half High 5 this week after throwing an incredible 187 feet, 7 inches to win discus at Saturday’s Oxford Invitational, on top of also winning the shot put with a toss of 52-1.

Earlier in April, Prena topped 180 feet in discus two more times, in the process breaking both his school and then the Oakland County records that had both stood for at least 29 years according to a report by the Oakland Press.

And here’s the kicker: Prena’s top discus throw last season was a solid – but compared to now, mere – 159-9.

“His increase over the course of time, the average spectator can’t see it. But from sixth grade, he’s been training,” said Walled Lake Central boys track coach Nebojsa Stojkovic, who also works with the team’s throwers.

“You know how to gauge kids based on worth ethic and what their bodies are able to do. When freshman year he threw 144 feet, I knew the talent that was coming up.He’s got God-given ability that’s different from everyone else.”

That combination has made Prena something to behold this season.

His work ethic has benefited him with an increase in strength, evidenced by 30-40 percent improvements in all of his weight room lifts over the last year. Prena formerly played football, basketball and baseball, but decided to focus solely on weight training for track this school year in part after tearing a meniscus during his sophomore football season.

And then there’s two natural gifts for a thrower – Prena is double-jointed, allowing him increased flexibility for a stronger whip motion on his discus tosses. He also gets additional power from a wingspan that measures longer than his 6-foot-2 height.

He threw well at indoor competitions during the winter, and was tossing the discus consistently in the 170s when outdoor practice began this spring. In his team’s first meet, against White Lake Lakeland, he threw the discus 177 and then a best of 184-7, and also tossed the shot put 52-10 – more than three feet better than his previous outdoor personal-best in the latter event.

“It was hard to sleep (at night) after a meet when you throw a great throw like that,” Prena said.

Aside from some tires during workouts, Prena hasn’t tried tossing other heavy objects. “Other than my parents and my sisters; that’s about it,” he said, joking, of course.

But he's in serious pursuit of the MHSAA Finals record for discus. Prena’s best toss this season would’ve won every MHSAA Final dating back to 2003 and all seven of last season’s Finals (four Lower Peninsula, three Upper) by at least a foot.  

That Finals record of 197-11 belongs to former Portage Northern standout Joey Sarantos, who set it in 2001. Prena must improve another 11 feet – which seems like a logical next step after this spring's gigantic 28-foot jump.

“Last year’s state meet ... didn’t quite go the way I wanted it to, and it’s been in the back of my mind since then,” Prena said. “Coming off of weight training, I kinda expected (the improvement). But you don’t know until you see the stuff. And then I started realizing it, and it was setting in that this is real. This is ridiculous."

PHOTOS: (Top) Walled Lake Central's Cullen Prena warms up before the discus throw that would break the Oakland County record. (Middle) Prena surveys the scene before another discus toss. His best this season is 187-7. (Photos courtesy of Walled Lake Central and David Mexicotte.)