Ishpeming 'Grinds Out' 4th Title in 5 Seasons

By John Vrancic
Special for MHSAA.com

June 3, 2018

KINGSFORD — First-place finishes may not have been plentiful for the Ishpeming boys Saturday, but they placed in enough events to edge Iron Mountain 90-82 for their fourth Upper Peninsula Division 2 track title in five years.

Third-place Norway scored 64 points, three more than reigning champ Newberry.

Hart Holmgren’s leap of 19 feet, 5½ inches provided Ishpeming with its lone first on this sunny, mild and breezy day at Flivver Field.

“I thought we’d win it by a little more, although it was still a good win,” said Ishpeming coach P.J. Pruett. “Our guys had to grind it out. I was very pleased with their fight to win. Our depth came through.”

The Hematites placed second in three relays and got runner-up finishes from Holmgren in high jump (6-2), Jonah Broberg in the 1,600 at 4 minutes, 48.24 seconds and Spencer Giroux in the 3,200 (10:38.83). They claimed three places in the 3,200 and two apiece in the 800 and 1,600.

“Distance is where we got our major points,” said Pruett. “That’s where we won the meet. Overall, we had a lot of third-place medal winners. Gavin Sundberg was seeded fifth in the 400 and placed third (53.01). Every point counts, and that was proven today. We put more than two in each (distance) event and that’s why we won.

Beating Newberry in the Regional (May 18 at Manistique) was a big boost for us. Last year, we were runner-up in D-2 and Iron Mountain was runner-up in D-1. Surviving the Regional was key for us.”

Iron Mountain’s Michael Kulas won the 800 (2:09.14), helped the winning 1,600 (3:40.31) and 3,200 (8:44.88) and placed second in the 400 (51.57). Junior Charlie Gerhard added a first in the 300 hurdles (41.1) and second in the 110s (16.55).

Norway senior Inocencio Stankevich won the 110s (16.0) and was runner-up in the 300s (41.93), and Josh Boulden provided a first in discus (131-3).

Newberry swept the sprint relays, edging Ishpeming on a lean for first in the 400 (45.35) and taking the 800 (1:34.05) in what is believed to be a school record.

“We fixed Brandon’s handoff,” said Newberry senior Andre James, who anchored both relays. “He (Christensen) dropped the baton in the (Straits Area) conference meet, but he did it perfect today. The 4x1 was really close and in the 4x2 we won by more than we thought. We just have some fast kids on the team and had a lot of adrenalin on a big stage. It’s exciting to be here. A lot of people turn out for this.”

Stephenson junior Montel Glover was a triple winner, taking the 100 (11.36), 200 (22.98) and 400 (51.3).

Click for full results.

PHOTOS: (Top) Ishpeming Gavin Sundberg leads off the 800-meter relay. (Middle) Stephenson's Montell Glover, left, outleans Iron Mountain's Michael Kulas in the 400. (Photos by Cara Kamps. Click for more at RunMichigan.com.)

The Throws of a Record-Setting Season

May 3, 2012

By Geoff Kimmerly
Second Half editor
 

While other kids have basketball hoops in their driveways, Cullen Prena and his sisters have a discus ring.

“I wish,” Cullen said Wednesday when asked if it was so.

You won’t find shot put craters in the family's lawn either.

But drive past the Prenas’ home when his sisters are home from college, and there’s a chance you’ll catch the Walled Lake Central junior and his Big Ten thrower siblings, Kari (University of Michigan) and Kelsey (Michigan State), talking over their craft.

“My sisters got me into it,” Cullen said. “It was a random summer day, and they were going to Central to throw. They asked me if I wanted to go with, and I said ‘Sure.’

“Ever since then I’ve been all into it. It’s basically taken over my life.”

Those first tosses came in the summer before Prena entered seventh grade. Five years later, he’s making a bid to go down as Michigan’s top high school thrower of all-time.

The fifth-place finisher in discus at last season’s MHSAA Division 1 Final Meet, Prena quickly has established himself as a heavy favorite this spring. He receives a Second Half High 5 this week after throwing an incredible 187 feet, 7 inches to win discus at Saturday’s Oxford Invitational, on top of also winning the shot put with a toss of 52-1.

Earlier in April, Prena topped 180 feet in discus two more times, in the process breaking both his school and then the Oakland County records that had both stood for at least 29 years according to a report by the Oakland Press.

And here’s the kicker: Prena’s top discus throw last season was a solid – but compared to now, mere – 159-9.

“His increase over the course of time, the average spectator can’t see it. But from sixth grade, he’s been training,” said Walled Lake Central boys track coach Nebojsa Stojkovic, who also works with the team’s throwers.

“You know how to gauge kids based on worth ethic and what their bodies are able to do. When freshman year he threw 144 feet, I knew the talent that was coming up.He’s got God-given ability that’s different from everyone else.”

That combination has made Prena something to behold this season.

His work ethic has benefited him with an increase in strength, evidenced by 30-40 percent improvements in all of his weight room lifts over the last year. Prena formerly played football, basketball and baseball, but decided to focus solely on weight training for track this school year in part after tearing a meniscus during his sophomore football season.

And then there’s two natural gifts for a thrower – Prena is double-jointed, allowing him increased flexibility for a stronger whip motion on his discus tosses. He also gets additional power from a wingspan that measures longer than his 6-foot-2 height.

He threw well at indoor competitions during the winter, and was tossing the discus consistently in the 170s when outdoor practice began this spring. In his team’s first meet, against White Lake Lakeland, he threw the discus 177 and then a best of 184-7, and also tossed the shot put 52-10 – more than three feet better than his previous outdoor personal-best in the latter event.

“It was hard to sleep (at night) after a meet when you throw a great throw like that,” Prena said.

Aside from some tires during workouts, Prena hasn’t tried tossing other heavy objects. “Other than my parents and my sisters; that’s about it,” he said, joking, of course.

But he's in serious pursuit of the MHSAA Finals record for discus. Prena’s best toss this season would’ve won every MHSAA Final dating back to 2003 and all seven of last season’s Finals (four Lower Peninsula, three Upper) by at least a foot.  

That Finals record of 197-11 belongs to former Portage Northern standout Joey Sarantos, who set it in 2001. Prena must improve another 11 feet – which seems like a logical next step after this spring's gigantic 28-foot jump.

“Last year’s state meet ... didn’t quite go the way I wanted it to, and it’s been in the back of my mind since then,” Prena said. “Coming off of weight training, I kinda expected (the improvement). But you don’t know until you see the stuff. And then I started realizing it, and it was setting in that this is real. This is ridiculous."

PHOTOS: (Top) Walled Lake Central's Cullen Prena warms up before the discus throw that would break the Oakland County record. (Middle) Prena surveys the scene before another discus toss. His best this season is 187-7. (Photos courtesy of Walled Lake Central and David Mexicotte.)