Ishpeming Dominates with Record Total
By
John Vrancic
Special for MHSAA.com
May 31, 2015
KINGSFORD — It was a dominating performance by the Ishpeming boys during Saturday’s Upper Peninsula Division 2 Track and Field Final, to say the least, as they retained their title with a U.P.-record 164 points.
The Hematites were followed by archrival Ishpeming Westwood with 75 and Iron River West Iron County at 64.
Senior Nate Meyer paced the Hematites with four firsts, taking the 100-meter dash in 11.64 seconds, 200 (23.36) and 400 (54.33) and anchoring the winning 1,600 relay.
“I’ve run my 400 faster, but had PRs (personal records) in the 100 and 200,” said Meyer. “I had very good starts, and my brother Zach who runs in college (at Hillsdale College) has worked with me. I don’t think I would have won those races without him helping me.”
Ishpeming grabbed the top three places in the 800. Tommy Potter won that race (2:11.64), followed by Daren Guichin (2:12.38) and Derek Mahoski (2:15.87).
“Nate and Tommy are the backbone of our team, and we surround them with good people.” said Hematites coach Scott Syrjala. “Taking the top three places in the 800 is huge. We have a great group of seniors who are just very competitive.”
Ishpeming captured the 400, 1,600 and 3,200 relays and was runner-up to West Iron in the 800.
Potter added a second in the 1,600 (4:45.92), with Guichin fourth (4:59.31).
Westwood’s Vincente Carlson dominated the 110 hurdles (15.77) and 300 (42.59), finishing more than two seconds ahead of the field in each race.
Brandon Olson provided West Iron with a first in long jump at 19 feet, three inches. Rusty Johnson was runner-up in the 400 (56.23). Teammate Nik Thoney took second in the 200 (23.87), and Johnson placed third (23.96).
Fourth-place L’Anse scored 34 of its 55 points in the weight events, with Levi Hoskins winning discus (139-9) and Ryan Delene taking third (102-4). Brandon Kempainen took shot put (42-7¾) and Hoskins was runner-up (41-0).
Ironwood senior Jared Joki won the 1,600 (4:43.35) and 3,200 (9:58.02).
The 3,200 combined runners in Division 1 and 2, with Marquette junior Lance Rambo the overall winner in a U.P. Division record time (9:50.03).
“I was happy with how everything went, although I would have liked to have kicked it in a little sooner (in the 3,200),” said Joki, who plans to attend Brigham Young University this fall. “Lance got little bit of a gap on me and I did my best to minimize that. My place was to stay with him as long as I could.”
Joki, who hopes to run cross county and track in college, liked Saturday’s cooler weather conditions better than the 86-degree heat the athletes endured a year ago.
“We had nicer weather than we had last year,” he said. “It was more comfortable for running this time.”
PHOTOS: (Top) Nate Meyer pulls ahead of the field for one of his three sprint championships Saturday at the U.P. Division 2 Final. (Middle) Tommy Potter, right, and teammate Daren Guichin take off at the start of a race; they finished first and second, respectively, in the 800, and second and fourth in the 1,600. (Photos courtesy of Cara Kamps.)
Freshman Distance Ace Impressing Again as Sault Gets on Track
By
John Vrancic
Special for MHSAA.com
April 14, 2023
SAULT STE. MARIE — Gabe Litzner made quite a first impression here April 7, dominating the 3,200-meter run at the Second Annual Yooper Invitational track & field meet.
The Sault Ste. Marie freshman was clocked at 10 minutes, 7.84 seconds in the 16-lap race on the 200-meter track inside Lake Superior State University’s Norris Center, more than a minute ahead of the field in his high school varsity debut.
“I’m pretty happy with that,” said Litzner, who was crowned Upper Peninsula Division 1 cross country champion last fall. “I wanted to take it somewhat easy because of all the turns. I didn’t want to injure myself. I’m surprised by my time. I was shooting for 10:20.”
Charlevoix squeezed past Kalkaska by half a point for the boys team title, with the Blue Devils finishing fourth. The Indian River Inland Lakes girls won with 100 points, five ahead of Sault Ste. Marie.
“I was a little nervous at first,” said Litzner. “I had a little bit of butterflies, but they tend to go away after you get started. This is a big step up from junior high track. I’ve definitely been able to build off what I did in cross country.”
Senior teammate Cody Aldridge was runner-up to Kalkaska junior Gavin Guggemos in the 1,600. Guggemos was clocked in 4:42.3 with Aldridge at 4:43.92.
“It wasn’t a PR (personal record), but it’s a good start to the season,” said Aldridge, who led until well into the final lap. “I just tried to do my best and see where I’m at and got a chance to see where the competition is at. I wasn’t sure if I’d be able to pull it off. I hit a hurdle (near the inside lane) coming into the final straightaway, although I think he had me anyway. He got a PR, which is good for him. It feels like I have room for improvement.”
Sault senior Cassandra Gallagher placed second in the girls 3,200 (13:19.52), 11 seconds behind Cheboygan sophomore Samantha Harke.
“For the beginning of the season, I’m happy with that,” said Gallagher. “I thought it was more difficult to pace myself because we were on a smaller track. I had IT band syndrome and spent a lot of time in physical therapy this winter. I didn’t get to train as much as I wanted, but this was better than I expected.”
Gallagher won the 3,200 (13:27.84) and was runner-up in the 1,600 (6:19.7) in a triangular meet at Alpena on Tuesday.
The Sault girls won at Alpena with 66 points, followed by Traverse City Central with 34 and Alpena at 32.
Litzner won the boys 800 (2:13.45) and 1,600 (4:43.35), and Aldridge took the 3,200 (10:14.56) as the Blue Devils boys (34) finished third to Alpena (62) and the Trojans (41).
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTO Sault Ste. Marie’s Gabe Litzner leads the Upper Peninsula Division 1 Cross Country Final in the fall. (Photo by Cara Kamps.)