Hurdling toward lofty goals
April 24, 2012
By Geoff Kimmerly
Second Half editor
Jake McFadden has become familiar with the number 1 over the last four years as one of Michigan’s elite high school hurdlers.
But he’s got his sight set on three more numbers in this, his final Clare season – 37, 21 and 13.
Running the 300-meter hurdles in 37 seconds has been a goal for a few years, and would further lower his school record in that race. Finishing the 200 in 21.9 would set another school record – and he’s come within nine hundredths of a second of doing so.
Breaking 14 seconds in the 110 hurdles would be another level of significant. McFadden is expected to win the races he runs this season, especially against many of the schools and competitors he already has defeated during his career. But hitting 13 seconds and change in the 110 would put him in elite company, regardless of which division he runs in and whoever he might be facing.
“It’s one of those benchmarks. If you break 14, you’re in a special kind of club,” McFadden said. “That would be more important than winning, personally. No one could take that away. … It would show we can run fast in Division 3 too. You don’t have to be from a big school.”
McFadden gets one of Second Half’s High 5s this week after another dominating performance. He won the 110-meter hurdles (14.9 seconds), the 300 hurdles (39.3) and the 200 dash (22.3) on Saturday at the Remus Chippewa Hills Invitational as Clare scored 174 points to finish first as a team.
He's also the reigning MHSAA Division 3 champion in both hurdles races and helped Clare to a third-place team finish at the 2011 Final.
McFadden has big things ahead. He’s signed to run next season for Michigan State University, and will study biomedical engineering.
But the best part of his story might be the beginning.
By his description, McFadden was “a little bit chubby” in junior high. He shot put and ran on the 800 relay, and as a freshman nearly played baseball instead.
But following the lead of older brother Mike, a 2010 Clare grad and sprinter who had switched to track from baseball, Jake gave track another try.
The Pioneers had a tradition of exceptional hurdlers before McFadden. And before high school, he’d never tried those events. But coach Adam Burhans told his now-slimmer freshman that he’d be the team’s next intermediate hurdler – and the decision proved one of genius.
“He had me try out the high hurdles, and I succeeded,” McFadden said. “I was a little nervous, and he kinda put pressure on me to follow that tradition.”
McFadden qualified for the Division 3 Finals in the 300 race as a freshman, then finished third at the 2010 Final in the 110 hurdles. He won the 110 at last season’s Final in 14.36 seconds and the 300 in 39.15.
This winter he ran on the indoor circuit, and finished second in the 60-meter hurdles at its championship meet just six hundredths of a second behind Ann Arbor Pioneer’s Drake Johnson – the two-time defending 110 champion in Division 1.
It's been an incredible run, literally, regardless of whether or not McFadden hits this season's sought-after times. At Clare High, he’s already certain to be remembered as arguably the best in a long line of record-setting standouts.
“People can look up there and see that I was the best,” McFadden said of his school records. “And they can shoot for that goal also, and break that.”
Click to read more about McFadden and this week's other High 5s.
PHOTO: Clare's Jake McFadden won both hurdles races at last season's MHSAA Division 3 Final.
Saugatuck Speedster Aiming for Historic Performance
By
Dean Holzwarth
Special for MHSAA.com
May 12, 2021
SAUGATUCK -- Saugatuck boys track & field coach Rick Bauer frequently tosses out a nickname for one of his elite runners.
Benny “The Jet” Diaz, a junior sprinter, has definitely lived up to the moniker.
“I don’t remember who gave me that nickname, but coach Bauer uses it a lot,” Diaz said. “I don’t mind it, and it refers to Benny and the Jets or from the movie Sandlot.”
Wherever it came from, it fits, as Diaz has turned up the jets this spring on the track and blossomed into one of the fastest runners and hurdlers in the state.
Whether it’s in the sprints (100, 200 or 400 meters) or the hurdles (110 and 300), Diaz possesses blazing speed and athleticism.
“He’s fast, and he was born with some talent for sprinting, but his real talent is just how hard he works at it,” Bauer said. “I don’t think people understand that this is a 365-day thing for Benny and his dad working on speed.”
As a freshman, Diaz placed third in the 300 hurdles at the MHSAA Division 4 Finals and helped his team place second overall.
He worked hard for another opportunity to shine in his sophomore season, but it was wiped out due to COVID-19.
“It was pretty tough, and just not being able to compete was not fun,” Diaz said.
Diaz would have to wait another year, and now his training and intense drive to succeed is coming to fruition.
Entering this week, Diaz has posted the fifth-fastest time in the state in the 100 after running a personal-best 10.85 seconds at last week’s Shepherd Invitational.
He’s ranked No. 2 in the 110 hurdles (14.86) and in the top 20 in the 200 dash and 300 hurdles.
For Diaz, who also excels in football and baseball, track was somewhat of an afterthought before learning of his potential.
“In sixth grade it was something to fill my time and get faster for football and baseball,” he said. “But once I was in middle school, I started seeing results and it just became more fun and I was getting better every meet.
“I started doing indoor track and competed in the winter and spring and started getting a lot better. It’s become a job a little bit to try and get myself faster, stronger and better throughout the season.”
Diaz’s dad, Mario, has been instrumental in his son’s success. He also serves as the team’s sprint coach.
“He’s definitely helped by pushing me, and we study some things together,” Diaz said. “How to get a better block start, and how to strengthen my legs to get quicker and explosive. He spends a lot of his time with me working on those kinds of things, so I’m pretty appreciative of him.”
Diaz also travels outside of the area and state to compete in various events.
He thrives off the challenges he faces from racing against runners with similar abilities.
“It’s been fun going up against better competition,” Diaz said. “I run faster with competition because sometimes always winning isn’t too fun. Competition is always fun, even if you lose sometimes, and it’s just still fun going up against people who are the same or better.”
While Diaz simply enjoys competing, some events stand out from the others.
“The 200 is fun because I can come off the curve and just run people down,” he said. “I go past them and then separate on the straightaway. The 100 has been good to me, running under 11 (seconds), and the 400 is fun, but it hurts.”
Diaz has lofty goals for this year’s Finals, which will take place June 5 in Hudsonville.
The only decision now is deciding which events he’s going to run.
“It’s no secret what we’re going after,” Bauer said. “He wants to win four individual events, and that’s what we’re going to try and do.
“It’s just a matter of which events he’s going to do. Everyone has their own opinions, but we’re getting there. It’s a major goal to try and win four, so let’s do something that very few have done.”
Only eight athletes – and only two from the Lower Peninsula – have won four individual events at an MHSAA Boys Track & Field Finals.
Said Diaz: “I want to win all four of my events, and we will try to figure out what’s best to get all 40 points and get the best times I can before summer track.”
Dean Holzwarth has covered primarily high school sports for Grand Rapids-based WOOD-TV for four years after serving at the Grand Rapids Press and MLive for 16 years along with shorter stints at the Ionia Sentinel and WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTOS: (Top) Saugatuck's Benny Diaz outpaces the competition in a sprint during a recent meet. (Middle) Diaz also excels at both hurdles races. (Photos by Dean Holzwarth.)