Hurdling toward lofty goals

April 24, 2012

By Geoff Kimmerly
Second Half editor

Jake McFadden has become familiar with the number 1 over the last four years as one of Michigan’s elite high school hurdlers.

But he’s got his sight set on three more numbers in this, his final Clare season – 37, 21 and 13.

Running the 300-meter hurdles in 37 seconds has been a goal for a few years, and would further lower his school record in that race. Finishing the 200 in 21.9 would set another school record – and he’s come within nine hundredths of a second of doing so.

Breaking 14 seconds in the 110 hurdles would be another level of significant. McFadden is expected to win the races he runs this season, especially against many of the schools and competitors he already has defeated during his career. But hitting 13 seconds and change in the 110 would put him in elite company, regardless of which division he runs in and whoever he might be facing.

“It’s one of those benchmarks. If you break 14, you’re in a special kind of club,” McFadden said. “That would be more important than winning, personally. No one could take that away. … It would show we can run fast in Division 3 too. You don’t have to be from a big school.”

McFadden gets one of Second Half’s High 5s this week after another dominating performance. He won the 110-meter hurdles (14.9 seconds), the 300 hurdles (39.3) and the 200 dash (22.3) on Saturday at the Remus Chippewa Hills Invitational as Clare scored 174 points to finish first as a team.

He's also the reigning MHSAA Division 3 champion in both hurdles races and helped Clare to a third-place team finish at the 2011 Final.

McFadden has big things ahead. He’s signed to run next season for Michigan State University, and will study biomedical engineering.

But the best part of his story might be the beginning.

By his description, McFadden was “a little bit chubby” in junior high. He shot put and ran on the 800 relay, and as a freshman nearly played baseball instead.

But following the lead of older brother Mike, a 2010 Clare grad and sprinter who had switched to track from baseball, Jake gave track another try.

The Pioneers had a tradition of exceptional hurdlers before McFadden. And before high school, he’d never tried those events. But coach Adam Burhans told his now-slimmer freshman that he’d be the team’s next intermediate hurdler – and the decision proved one of genius.

“He had me try out the high hurdles, and I succeeded,” McFadden said. “I was a little nervous, and he kinda put pressure on me to follow that tradition.”

McFadden qualified for the Division 3 Finals in the 300 race as a freshman, then finished third at the 2010 Final in the 110 hurdles. He won the 110 at last season’s Final in 14.36 seconds and the 300 in 39.15.

This winter he ran on the indoor circuit, and finished second in the 60-meter hurdles at its championship meet just six hundredths of a second behind Ann Arbor Pioneer’s Drake Johnson – the two-time defending 110 champion in Division 1.

It's been an incredible run, literally, regardless of whether or not McFadden hits this season's sought-after times. At Clare High, he’s already certain to be remembered as arguably the best in a long line of record-setting standouts.

“People can look up there and see that I was the best,” McFadden said of his school records. “And they can shoot for that goal also, and break that.”

Click to read more about McFadden and this week's other High 5s.

PHOTO: Clare's Jake McFadden won both hurdles races at last season's MHSAA Division 3 Final.

Zingsheim's Story an Award-Winner

May 31, 2012

By Geoff Kimmerly
Second Half editor
 

Zack Zingsheim’s career highlight is an easy pick.

It was just a few months ago, at Michigan International Speedway, when he stunned even himself by winning the MHSAA Division 3 cross country championship.

He can describe in vivid detail being the last to come out of the chute at the finish, looking into the grandstand and telling himself to always remember the moment. He can see again his teammates further down the chute, chanting his name. The goose bumps he felt. How they jumped the fence, lifted him to their shoulders and carried him off the course.

It was the greatest day he could remember. And it ended with a pie in the face.

“I remember how surreal the moment was,” he said. “Since I was a little kid, I thought it would be so cool to win the state meet for cross country; the atmosphere is so amazing.”

Nearly as amazing is he doesn’t remember the flavor of the pie.

Zingsheim tells a story with the best of them – thanks in part  to a keen photographic memory and attention to detail.

But he gets a Second Half High 5 this week because of his status as one of the state’s top high school runners – and what a tale he’s spun over the last year.

Zingsheim has the top-seeded Division 3 time in the 800 meters (1:55.30) heading into Saturday’s Finals at Comstock High School, and also runs on the top-seeded 800, 1,600 and 3,200 relays. He and his teammates won the 800 relay at last season’s Finals, and he has or is part of school records in all four of those races, plus the 400. He’s also the fastest in Cougars cross country history.

Another of his favorite stories to tell explains why.

Diamond in the rough

He remembers seeing the Corunna baseball diamond in the distance. That’s key to this story.

Zingsheim was a freshman in 2009, running the second leg of the 800 relay, and had just taken the baton. His right hip had been feeling tight and then painful over the previous couple of weeks, but he felt great at that point as he glanced ahead and saw the baseball field.

The next step, he felt like he got hit with a baseball square in the right hip. But there was no baseball.

He tried to bring the leg forward, and couldn’t. He dragged his leg the next 100 meters to complete his handoff, and then collapsed.

Zingsheim did see a “flabby piece of bone just laying there.” He started crying. His parents immediately drove him to the hospital as he screamed the lyrics to whatever was on the radio to try to forget the pain. (And yes, he remembered one off the songs: “Boom Boom Pow” by the Black Eyed Peas.)

The flexor muscle that connected his hamstring to his pelvis had torn and taken the top of that part of his pelvic bone with it.

Next came months of therapy and changes. He’d started on the freshman basketball team, but decided to stop that sport and focus on running. Still, he couldn’t get in shape that summer because he couldn’t put in the miles, and his sophomore cross country season wasn’t what he’d wanted – until he ran a personal best late in the season and got a needed confidence boost.

“There’s something so special about being able to run so hard and seeing hard work come to fruition on the course or the track,” Zingsheim said. “And especially, seeing how far I had to come. I wanted to see what kind of runner I could become if I put all that work in.”

His 1,600 relay finished eighth at the 2010 Division 3 Finals, another turning point. A year later, Lansing Catholic coach Tim Simpson needed a fill-in on the 800 relay. The date was April 13, 2011 – a day shy of two years since he’d suffered the pelvic break. “I’ve never been so nervous for another race,” he said. But the Cougars set a school record, and he’s been on that relay since.

A long road traveled

“He’s come a long way, but he’s always had that ability,” Simpson said. “He ran 50-70 miles a week during the summer. He reads about the top runners, follows it, so he know what they’re doing, what you’re supposed to do if you’re going to be good.”

There’s always an eye on the details; Zingsheim’s got a reputation among his classmates as the guy who always is last to turn in his tests. He gets done quickly, but spends the rest of the period double and triple-checking his answers to make sure everything is right.

There are plenty of other stories, of course. Like how he and his talented classmates – Lansing Catholic’s senior boys also played in the Division 5 Football Final in the fall – split up during middle school into football teams that stayed the same for months and turned into fierce rivalries. (He played receiver.)

He’s earned the story-teller role in his family too; at gatherings he’s often the go-to guy for a “quirky” or “goofy” family tale.

But the stories he’ll be most proud to be part of are those that get passed down to Lansing Catholic runners after him.

Zingsheim was in first grade when his brother Brandon was a senior on the cross country and track teams and began the Cougars’ tradition of saying a “Hail Mary” and chanting “Hey Cougars, what we going to do?” Zack is among those who now lead that rally.

Lansing Catholic had outstanding runners before Zingsheim. But with him and a strong group of individuals including distance seniors Jimmy Hicks (who will walk-on at the University of Georgia), Austin Winter and Joe Marrah, they could cap their careers with the team’s first MHSAA championship.

“What I really wanted to do by the time my tenure was done was lay a foundation. Build the program; do things the right way,” Zingsheim said. “I wanted to teach guys what it means to be an LCC runner.

“The last four years, we’ve really been able to build that program. … And I’m so excited to see where the program is going the next couple of years.”

Click to read more about Zingsheim's inspirations and aspirations.

PHOTO: Lansing Catholic's Zack Zingsheim was part of the championship-winning 800 relay at last season's Division 3 Final.