Heritage Sprinter Off to Stunning Start
By
Paul Costanzo
Special for MHSAA.com
May 2, 2018
When Marcus Montgomery took the advice of his good friend Juwan Roberts and joined the Saginaw Heritage track team prior to the 2017 season, he did it with the simple expectation of having fun.
He never imagined where he would be a year later – among the top 400-meter runners in the state and starting to see interest from Division I colleges. Montgomery’s personal best 400 time of 48.81 seconds, in a race he didn’t run competitively until this past winter, ranks third in the state this season in all divisions.
It’s an emergence longtime Heritage boys track coach Gary Loubert called “nothing short of stunning.”
“I wouldn’t have believed (this was possible),” the Heritage senior said. “Last year, at the beginning of the season, (Heritage girls track coach Ricky Flowers) did say that he was going to get me to states, but that was for the 100. But now, he’s got me somewhere I never thought I would be in a whole different event.”
As a junior, Montgomery started as a jumper, and eventually moved to sprints, where he was solid in the 100 and 200. While his times didn’t scream championship runner, the raw ability he showed while running at least gave a hint it could be pulled out of him. At 6-foot-4, Montgomery had the stride length – he just needed to learn how to use it.
Enter Flowers, a former World Class sprinter who ran at Michigan State University. Flowers, who coaches sprinters for both Heritage teams, took Montgomery under his wing, and even through the disappointment of him being academically ineligible to run in the 2017 Regional meet, he stuck with the talented youngster, encouraging him to work on the sport in the offseason.
“I just saw the length that he had and how he ran, and I said, ‘This kid probably could do something with some teaching,’” Flowers said. “I started giving him workouts and teaching him just how to run. This fall, I put it out to some of the kids to join my track club … long story short, Marcus ran indoors, he ran a 48. He came to all my practices, he got a taste of winning and learning how to run and finish races. Now we can’t keep him off the track. The best is yet to come.”
Montgomery’s first 400-meter run was more of a learning experience than a triumph. He finished it in about 54 seconds after running with no plan in place.
“For my first time, I did not have a strategy at all,” he said. “I full-on sprinted. I’m not going to lie, I was winded halfway through it. I honestly didn’t think (it would be my race) because of how winded I was, but just kept working at it.”
He ran at the Michigan Indoor Track Series meet in Saginaw and placed fourth with a time of 49.39 seconds, and won the Saginaw Valley State University Division 1 Indoor Invitational with a time of 49.2. He also qualified for the national competition in New York, but did not make the trip.
Now, even though the weather has been less than ideal for displays of speed, he’s carried that momentum over into his outdoor season, where he’s yet to be defeated in the 400. His success on the track has led to more focus off it, as Montgomery has put more focus on his school work.
“The success Marcus has been enjoying is transformative on so many other levels,” Loubert said. “He has grown in wonderful ways with a confident, but courteous attitude. He is extremely outgoing and a pure joy to coach. His teammates have really enjoyed watching the growth, too. He has definitely become a lead-by-example athlete. They are inspired by his progress and admire how smooth he runs. A little hard work and a growing positive attitude have been a catalyst for not only Marcus, but others are noticing and buying in. He is writing a story that will help strengthen our culture as a program.”
The prospect of running collegiately is a major motivator for Montgomery, who realizes that listening to his friend and coming out for track a year ago could very well have changed his life. He said the possibility has made him want to become a better student, as well as a better athlete.
But on the track, the future isn’t his concern.
“Coach has talked to me about that, about the things I can do and the things I have possibly in the future,” Montgomery said. “Myself, I’m more concentrated on right now. I’m sure when that time comes, it will hit me and my mind will be blown.”
Montgomery is worrying about being the best 400-meter runner he can be. Being the best 400-meter runner in Heritage history (the school record is within sight at 48.1), and the best 400-meter runner in the state.
“I want to be one of those guys that brings back a state championship for Heritage,” he said. “Most of this I’m doing not only for myself, but for my family and my school in general. I want to make everyone proud.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Marcus Montgomery (196) charges through a turn during the 400 at the MITS state meet in February at Saginaw Valley State University. (Middle) Montgomery sprints the final stretch during a race this spring. (Top photo by RunMichigan.com; bottom photo courtesy of Marcus Montgomery.)
'Field & Track' Earns Falcons' Latest Title
By
Paul Costanzo
Special for MHSAA.com
June 2, 2018
EAST KENTWOOD – Dave Emeott is making some changes to his East Kentwood boys track & field team this summer.
After the Falcons’ field events put on a dominant display Saturday to lead the team to a second straight Lower Peninsula Division 1 championship, Emeott feels it’s time for a new name.
“Officially now, for at least one year, we’re going to be East Kentwood Field & Track from now on,” Emeott said. “Everything changes, the Twitter page, the Facebook page, T-shirts will be made. The field events guys took a lot of pride, and it was fun because those were the first events of the morning. We came out of the morning with 40 points, or whatever they ended up scoring.”
East Kentwood finished with 61 points, well ahead of second-place Ann Arbor Pioneer, which had 39. Saline and Grand Blanc tied for third with 37 points, while Rockford was fifth with 35.
Logan Brown (shot put), Trevor Stephenson (pole vault) and Job Mayhue (110-meter hurdles) won individual titles for the Falcons, who have won seven of the last 10 team championships in the division. By the time Mayhue won the hurdles, the third running final of the day, his team already had 46 points, which would prove enough to clinch the title.
“When you look at where we won, it wasn’t just that we were overwhelmingly more talented than everybody; where the points were scored was in the technical events – shot put, long jump, pole vault – those three events alone we scored with seven guys in those events,” Emeott said. “Then the hurdles and the relays, that was really our day. It’s cool to do it in a different way.”
Stephenson’s pole vault title came after a head-to-head battle with Saline’s Eric Harris that featured multiple MHSAA Finals records. Stephenson won with a height of 16 feet, 9½ inches, a new all-division meet record. Harris took second at 16-6½, which also broke the previous record.
“I was surprised that I cleared that,” Stephenson said. “I was coming in thinking 16 feet might be the winning height, then Eric Harris from Saline just kept pushing the bar up and I just kept going with him. Eventually it got to 16-9½, and I just didn’t feel like it was there, and I got over and it was an amazing feeling.”
Mayhue won the hurdles with a time of 13.99 seconds, while Brown won the shot put with a throw of 57-1½.
Rockford’s Cole Johnson pulled off an impressive double in the 800 and 1,600, winning both with strong finishes. In the 800, he ran past a tight pack in the final 50 meters to win in 1:53.11, edging out Ann Arbor Pioneer’s Netunji Paige who finished in 1:53.41.
In the 1,600, Johnson took an early lead, then had to surge over the final lap to overtake a strong field and win in 4:08.47, less than two tenths of a second ahead of Pioneer’s Nick Foster who was second in 4:08.64.
“My race plan in the beginning (of the 1,600) was to try and push the pace to try and beat our school record held by Dathan Ritzenhein, a 4:05.9,” Johnson said. “The first lap, I knew I was going to go out fast, and I just tried to keep pushing it the second and third lap, but I fell off a little bit. Then the race plan was just kind of holding form a little bit that last lap to try and get the win. I found a lot of energy from all the people supporting me and all the fans; it is packed here today. Winning the mile in Michigan is very prestigious, so that’s kind of what kept me going as I got passed on that last lap.”
Oak Park’s Donnie James pulled off a double of his own, and was four hundredths of a second away from pulling off a triple. James ran 47.14 to hold off a strong field in the 400 meters, and 21.2 to squeak out a win in the 200. He finished second in the 100 with a time of 10.7, just edged by Eric Labonte of Traverse City West, who won in 10.66 seconds.
In the 400, James won from an outside lane, holding off charges from Saginaw Heritage’s Marcus Montgomery (47.65) and Ypsilanti Lincoln’s Matthew Moorer (47.79), who were chasing him from the inside.
“I had that mentality that I know I had to run at full speed because I had Matthew Moorer and Montgomery (behind me),” James said. “It was a lot of competition during that time, so I had to get my head geeked because I knew I had to run this to get first place for our team. My coach said catch the dude off the turn and to just run it like you did indoors.”
Lansing Waverly’s Keshaun Harris won the 300 hurdles in 37.81 seconds. Pioneer’s Foster won the 3,200 in 9:07.93. Grand Blanc’s Aidan Martini won the discus with a throw of 167-2. Traverse City Central’s Cassidy Henshaw won the high jump with a height of 6-9. West Bloomfield’s AJ Abbott won the long jump with a distance of 23-7¼.
Ann Arbor Pioneer (Foster, Paige, Aldo Pando-Girard and John Florence) won the 3,200 relay in 7:45.64. Detroit Martin Luther King (Jaeveyon Morton, Dylan Brown, Dequan Finn and Jalen McGaughy) won the 800 relay in 1:26.74. Farmington Hills Harrison (Moet Andrews, Alfred Hollie, Joe Stevens and Ben Williams) won the 400 relay out of the second heat with a time of 42.39. Grand Blanc (Austin Rippee, Victor Zarour, Jo Coleman and Jeronn Body) won the 1,600 relay in 3:20.48.
PHOTOS: (Top) East Kentwood’s Job Mayhue, middle, hurdles to the lead on the way to winning the 110 race. (Middle) Oak Park’s Donnie James, right, holds off Ypsilanti Lincoln’s Matthew Moorer in the 200. (Click for more from RunMichigan.com.)