Heritage Sprinter Off to Stunning Start
By
Paul Costanzo
Special for MHSAA.com
May 2, 2018
When Marcus Montgomery took the advice of his good friend Juwan Roberts and joined the Saginaw Heritage track team prior to the 2017 season, he did it with the simple expectation of having fun.
He never imagined where he would be a year later – among the top 400-meter runners in the state and starting to see interest from Division I colleges. Montgomery’s personal best 400 time of 48.81 seconds, in a race he didn’t run competitively until this past winter, ranks third in the state this season in all divisions.
It’s an emergence longtime Heritage boys track coach Gary Loubert called “nothing short of stunning.”
“I wouldn’t have believed (this was possible),” the Heritage senior said. “Last year, at the beginning of the season, (Heritage girls track coach Ricky Flowers) did say that he was going to get me to states, but that was for the 100. But now, he’s got me somewhere I never thought I would be in a whole different event.”
As a junior, Montgomery started as a jumper, and eventually moved to sprints, where he was solid in the 100 and 200. While his times didn’t scream championship runner, the raw ability he showed while running at least gave a hint it could be pulled out of him. At 6-foot-4, Montgomery had the stride length – he just needed to learn how to use it.
Enter Flowers, a former World Class sprinter who ran at Michigan State University. Flowers, who coaches sprinters for both Heritage teams, took Montgomery under his wing, and even through the disappointment of him being academically ineligible to run in the 2017 Regional meet, he stuck with the talented youngster, encouraging him to work on the sport in the offseason.
“I just saw the length that he had and how he ran, and I said, ‘This kid probably could do something with some teaching,’” Flowers said. “I started giving him workouts and teaching him just how to run. This fall, I put it out to some of the kids to join my track club … long story short, Marcus ran indoors, he ran a 48. He came to all my practices, he got a taste of winning and learning how to run and finish races. Now we can’t keep him off the track. The best is yet to come.”
Montgomery’s first 400-meter run was more of a learning experience than a triumph. He finished it in about 54 seconds after running with no plan in place.
“For my first time, I did not have a strategy at all,” he said. “I full-on sprinted. I’m not going to lie, I was winded halfway through it. I honestly didn’t think (it would be my race) because of how winded I was, but just kept working at it.”
He ran at the Michigan Indoor Track Series meet in Saginaw and placed fourth with a time of 49.39 seconds, and won the Saginaw Valley State University Division 1 Indoor Invitational with a time of 49.2. He also qualified for the national competition in New York, but did not make the trip.
Now, even though the weather has been less than ideal for displays of speed, he’s carried that momentum over into his outdoor season, where he’s yet to be defeated in the 400. His success on the track has led to more focus off it, as Montgomery has put more focus on his school work.
“The success Marcus has been enjoying is transformative on so many other levels,” Loubert said. “He has grown in wonderful ways with a confident, but courteous attitude. He is extremely outgoing and a pure joy to coach. His teammates have really enjoyed watching the growth, too. He has definitely become a lead-by-example athlete. They are inspired by his progress and admire how smooth he runs. A little hard work and a growing positive attitude have been a catalyst for not only Marcus, but others are noticing and buying in. He is writing a story that will help strengthen our culture as a program.”
The prospect of running collegiately is a major motivator for Montgomery, who realizes that listening to his friend and coming out for track a year ago could very well have changed his life. He said the possibility has made him want to become a better student, as well as a better athlete.
But on the track, the future isn’t his concern.
“Coach has talked to me about that, about the things I can do and the things I have possibly in the future,” Montgomery said. “Myself, I’m more concentrated on right now. I’m sure when that time comes, it will hit me and my mind will be blown.”
Montgomery is worrying about being the best 400-meter runner he can be. Being the best 400-meter runner in Heritage history (the school record is within sight at 48.1), and the best 400-meter runner in the state.
“I want to be one of those guys that brings back a state championship for Heritage,” he said. “Most of this I’m doing not only for myself, but for my family and my school in general. I want to make everyone proud.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Marcus Montgomery (196) charges through a turn during the 400 at the MITS state meet in February at Saginaw Valley State University. (Middle) Montgomery sprints the final stretch during a race this spring. (Top photo by RunMichigan.com; bottom photo courtesy of Marcus Montgomery.)
Revived Mancelona Boys Charging Ahead
May 9, 2019
By Chris Dobrowolski
Special for Second Half
Ability alone won’t get it done on the track.
That’s why the transformation of the Mancelona boys track & field team didn’t happen until the Ironmen added confidence to their talent.
“I always thought they could do it,” said Rick Ancel, Mancelona’s head coach. “I always thought we had a lot of talent. They just didn’t believe in themselves, and they ran mediocre. Once they started believing, the workouts changed. The times changed. There are very few people they are afraid of. They get beat on certain days, but they don’t beat themselves up. I think before this change they were afraid before they ever got on the track.”
Since they’ve developed some faith in themselves the Ironmen have been a force to be reckoned with, running undefeated through every regular-season invitational they competed in last year on the way to capturing the Ski Valley Conference title. With most of its squad returning this season, Mancelona has continued to dominate meets and figures to be a shoo-in to capture the league crown for a second straight year when the conference championships are run May 22. The squad has been so impressive that it earned a No. 6 ranking in the Michigan Interscholastic Track Coaches Association Division 3 poll two weeks ago.
“It’s kind of hard to think about (being ranked) because a couple years ago we weren’t even winning our conference let alone being ranked at the state level,” said junior Johnny Ancel, one of the team’s three captains, along with classmates Tommy Palmer and Wesley Fulk.
Members of the team or coaching staff point to when Rick Ancel took over as head coach before last year as the pivotal moment when the Ironmen’s outlook, preparation and performance all changed. Ancel, who ran collegiately at Saginaw Valley State, deflects the credit back to his team and its willingness to do what it takes to find success.
“I do remember during the year that the workouts started changing,” said Rick Ancel. “They started going from trying to complete a workout because they had to run that much to trying to improve. Instead of just getting through it, they were doing the workout to get better.”
The fruits of their labor paid off in the form of the league crown, a fifth-place finish in the Regional — which came in their first year competing in Division 3 — MHSAA Finals qualifiers in three events and a school record in the 1,600-meter relay.
“At the end of last year I was feeling pretty good,” said Fulk. “We were only losing two of our (top) people, so the majority of our team was still going to be here. I knew we were going to be better than last season.”
The Ironmen haven’t disappointed. In an indoor meet at Central Michigan University in mid-March, the Ironmen kicked off their season by finishing second among Division 3 and 4 teams, easily surpassing their 11th-place finish a year ago. They followed that by winning their first five regular-season meets outside. Only a second-place finish at the Blue Devil Classic in Gaylord — where Mancelona tested itself against Division 1 and 2 teams — broke up the streak of regular-season first-place finishes that started early last season.
“This year we added some big meets,” said Rick Ancel. “We really tried to ramp up our competition this year.”
Ancel’s veteran squad has welcomed the tougher competition. It’s a core of athletes who individually have the versatility to fill in at a number of different events and compete at a high level. The three captains, for instance, can run any event from the 100-meter dash up to the 800-meter run.
“We can try more people in different spots,” said Fulk.
It comes down to doing whatever the team needs at a particular meet. Even though track & field is in many ways an individual sport, the Ironmen see it from a team standpoint and embrace that perspective.
“We always start every meet and end every meet together as a team,” said Palmer. “You can’t do it alone, obviously. You can’t win a meet with just us three who are here or just one of us.”
Two years ago the Mancelona team had only 11 members. Depth is not an issue any longer, however, as the Ironmen have bolstered their roster and now have nearly every event covered. Sophomore Ryan Rebh is ranked among the best hurdlers in the state in Division 3. Sophomore Jayden Alfred is the reigning Regional champion in the high jump and long jump and has emerged as the team’s top sprinter this season. Sophomore distance runner Tyler McClure is a Finals qualifier in the 3,200-meter run. Junior Michael Wagner is one of the better discus throwers in the Ski Valley Conference. James Dunne, Ben Palmer, Sam Squires and Austin Anderson have been key point scorers as well.
Mancelona also has four top-notch relays — all four should be favored to win conference crowns — highlighted by the 1,600 team. Ancel, Tommy Palmer and Fulk all return for that squad and have their sights set on breaking the school record for a second straight year.
“We’re just trying to find the right day where we all run fast at the same time,” said Johnny Ancel. “We could probably break it again right now. We just haven’t found the day.”
Records aside, the Ironmen seem to have the lineup that could challenge for a Regional title. Mancelona’s last Regional championship came in 2012, but that was in Division 4. Running in Division 3 is a bit more difficult, the Ironmen say, but they are up for the challenge.
“Harbor Springs was (in Gaylord), and they’re in our division. They’re really good. We’ll meet them again at Regionals,” said Rick Ancel. “That will be a tough day for us, but I think we’ve got a shot at winning that.”
Chris Dobrowolski has covered northern Lower Peninsula sports since 1999 at the Ogemaw County Herald, Alpena News, Traverse City Record-Eagle and currently as sports editor at the Antrim Kalkaska Review since 2016. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS: (Top) Mancelona’s Ryan Rebh leads the charge through the 110-meter hurdles during a recent meet. (Middle) Jayden Alfred launches during the long jump. (Photos by Chris Dobrowolski.)