Hematites Boys Go Distance in Repeat
By
John Vrancic
Special for MHSAA.com
June 5, 2016
KINGSFORD — There was reason to celebrate Saturday evening in Ishpeming as both of its track and field teams came home as Upper Peninsula Division 2 champions.
Earlier in the day, the Ishpeming boys retained their title, as did the girls.
The Ishpeming boys scored 134 points, followed by Iron Mountain with 94 and Iron River West Iron County 65.
“We had a fire truck parade through town and the booster club bought us a bunch of pizzas,” said first-year coach P.J. Pruett. “The boys ran good. One of the bigger battles we had was with the senior party (on Friday night).”
The Hematites, who swept all four places in the 800, 1,600 and 3,200-meter runs in the Regional at Manistique on May 18, again scored heavily in the distance races in Saturday’s Finals.
Ishpeming grabbed three places each in the 1,600 and 3,200 and two in the 800.
Junior Daren Guichin paced the Hematites by taking runner-up honors in the 800 in 2 minutes, 11.31 seconds and 1,600 (4:57.39) and helping their 3,200 relay place second (9:16.2).
“We went through the Regional with four in the 800, 1,600 and 3,200, and that ended up well for us,” said Pruett. “That gave us a chance to score some points in the Finals. We were neck-and-neck with Iron Mountain until the distances. They had good runners, but we had more of them. Our depth really showed. When you get to the Finals, points are points. Our distance guys ran as a pack, as they did in the Regional.”
The Hematites gained three firsts, with those coming in the 400 (47.48), 800 (1:37.9) and 1,600 (3:48.79) relays.
Ishpeming’s Isaac Olson, who placed second in the 100 (11.83), also helped the 800 relay.
“It felt like everything clicked for us,” said senior Kazmine Langness, also part of that relay. “Our handoffs were good, and everybody took off at the right time. Communication is the key. The chemistry is there.”
“Our 1,600 relay really took off,” said Pruett. “We were the underdog and ended up winning that one.”
Iron Mountain senior Nate Carey won 1,600 (4:45.04) and 3,200 (10:11.44) and helped the winning 3,200 relay (8:54.81).
“I wanted to go faster in the 3,200, but it’s tough to do when you get close to 10 minutes,” said Carey. “This is the first year I got under 10:20. I started training earlier this year (in late January) than in the past. I also did some weight training, which helped my leg strength. Running with the D-1 guys was a good motivator because I was running with the same guys I ran against in cross country.”
Teammate Tanner Huotari, also part of the winning 3,200 relay, added a first in the 800 (2:08.37).
Iron Mountain’s Aaron Bolo became a double-winner, taking high jump (5-8) and long jump (18-10), and Charlie Gerhard added a first in the 100 hurdles (17.36).
West Iron’s Bryant Schram dominated shot put (48-1¼) and took second in discus (118-7).
Hancock’s Alex Dewald won the 100 (11.68) and 200 (23.52), and senior Gage Hawthorn captured disc (140-2).
PHOTOS: (Top) Ishpeming’s Kyle Pruett cruises through the rain during the 3,200 relay; his team finished second in the race. (Middle) Hancock’s Alex Dewald crosses first in the 100. (Photos by Cara Kamps.)
The Throws of a Record-Setting Season
May 3, 2012
By Geoff Kimmerly
Second Half editor
While other kids have basketball hoops in their driveways, Cullen Prena and his sisters have a discus ring.
“I wish,” Cullen said Wednesday when asked if it was so.
You won’t find shot put craters in the family's lawn either.
But drive past the Prenas’ home when his sisters are home from college, and there’s a chance you’ll catch the Walled Lake Central junior and his Big Ten thrower siblings, Kari (University of Michigan) and Kelsey (Michigan State), talking over their craft.
“My sisters got me into it,” Cullen said. “It was a random summer day, and they were going to Central to throw. They asked me if I wanted to go with, and I said ‘Sure.’
“Ever since then I’ve been all into it. It’s basically taken over my life.”
Those first tosses came in the summer before Prena entered seventh grade. Five years later, he’s making a bid to go down as Michigan’s top high school thrower of all-time.
The fifth-place finisher in discus at last season’s MHSAA Division 1 Final Meet, Prena quickly has established himself as a heavy favorite this spring. He receives a Second Half High 5 this week after throwing an incredible 187 feet, 7 inches to win discus at Saturday’s Oxford Invitational, on top of also winning the shot put with a toss of 52-1.
Earlier in April, Prena topped 180 feet in discus two more times, in the process breaking both his school and then the Oakland County records that had both stood for at least 29 years according to a report by the Oakland Press.
And here’s the kicker: Prena’s top discus throw last season was a solid – but compared to now, mere – 159-9.
“His increase over the course of time, the average spectator can’t see it. But from sixth grade, he’s been training,” said Walled Lake Central boys track coach Nebojsa Stojkovic, who also works with the team’s throwers.
“You know how to gauge kids based on worth ethic and what their bodies are able to do. When freshman year he threw 144 feet, I knew the talent that was coming up.He’s got God-given ability that’s different from everyone else.”
That combination has made Prena something to behold this season.
His work ethic has benefited him with an increase in strength, evidenced by 30-40 percent improvements in all of his weight room lifts over the last year. Prena formerly played football, basketball and baseball, but decided to focus solely on weight training for track this school year in part after tearing a meniscus during his sophomore football season.
And then there’s two natural gifts for a thrower – Prena is double-jointed, allowing him increased flexibility for a stronger whip motion on his discus tosses. He also gets additional power from a wingspan that measures longer than his 6-foot-2 height.
He threw well at indoor competitions during the winter, and was tossing the discus consistently in the 170s when outdoor practice began this spring. In his team’s first meet, against White Lake Lakeland, he threw the discus 177 and then a best of 184-7, and also tossed the shot put 52-10 – more than three feet better than his previous outdoor personal-best in the latter event.
“It was hard to sleep (at night) after a meet when you throw a great throw like that,” Prena said.
Aside from some tires during workouts, Prena hasn’t tried tossing other heavy objects. “Other than my parents and my sisters; that’s about it,” he said, joking, of course.
But he's in serious pursuit of the MHSAA Finals record for discus. Prena’s best toss this season would’ve won every MHSAA Final dating back to 2003 and all seven of last season’s Finals (four Lower Peninsula, three Upper) by at least a foot.
That Finals record of 197-11 belongs to former Portage Northern standout Joey Sarantos, who set it in 2001. Prena must improve another 11 feet – which seems like a logical next step after this spring's gigantic 28-foot jump.
“Last year’s state meet ... didn’t quite go the way I wanted it to, and it’s been in the back of my mind since then,” Prena said. “Coming off of weight training, I kinda expected (the improvement). But you don’t know until you see the stuff. And then I started realizing it, and it was setting in that this is real. This is ridiculous."
PHOTOS: (Top) Walled Lake Central's Cullen Prena warms up before the discus throw that would break the Oakland County record. (Middle) Prena surveys the scene before another discus toss. His best this season is 187-7. (Photos courtesy of Walled Lake Central and David Mexicotte.)