Freshman Distance Ace Impressing Again as Sault Gets on Track
By
John Vrancic
Special for MHSAA.com
April 14, 2023
SAULT STE. MARIE — Gabe Litzner made quite a first impression here April 7, dominating the 3,200-meter run at the Second Annual Yooper Invitational track & field meet.
The Sault Ste. Marie freshman was clocked at 10 minutes, 7.84 seconds in the 16-lap race on the 200-meter track inside Lake Superior State University’s Norris Center, more than a minute ahead of the field in his high school varsity debut.
“I’m pretty happy with that,” said Litzner, who was crowned Upper Peninsula Division 1 cross country champion last fall. “I wanted to take it somewhat easy because of all the turns. I didn’t want to injure myself. I’m surprised by my time. I was shooting for 10:20.”
Charlevoix squeezed past Kalkaska by half a point for the boys team title, with the Blue Devils finishing fourth. The Indian River Inland Lakes girls won with 100 points, five ahead of Sault Ste. Marie.
“I was a little nervous at first,” said Litzner. “I had a little bit of butterflies, but they tend to go away after you get started. This is a big step up from junior high track. I’ve definitely been able to build off what I did in cross country.”
Senior teammate Cody Aldridge was runner-up to Kalkaska junior Gavin Guggemos in the 1,600. Guggemos was clocked in 4:42.3 with Aldridge at 4:43.92.
“It wasn’t a PR (personal record), but it’s a good start to the season,” said Aldridge, who led until well into the final lap. “I just tried to do my best and see where I’m at and got a chance to see where the competition is at. I wasn’t sure if I’d be able to pull it off. I hit a hurdle (near the inside lane) coming into the final straightaway, although I think he had me anyway. He got a PR, which is good for him. It feels like I have room for improvement.”
Sault senior Cassandra Gallagher placed second in the girls 3,200 (13:19.52), 11 seconds behind Cheboygan sophomore Samantha Harke.
“For the beginning of the season, I’m happy with that,” said Gallagher. “I thought it was more difficult to pace myself because we were on a smaller track. I had IT band syndrome and spent a lot of time in physical therapy this winter. I didn’t get to train as much as I wanted, but this was better than I expected.”
Gallagher won the 3,200 (13:27.84) and was runner-up in the 1,600 (6:19.7) in a triangular meet at Alpena on Tuesday.
The Sault girls won at Alpena with 66 points, followed by Traverse City Central with 34 and Alpena at 32.
Litzner won the boys 800 (2:13.45) and 1,600 (4:43.35), and Aldridge took the 3,200 (10:14.56) as the Blue Devils boys (34) finished third to Alpena (62) and the Trojans (41).
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTO Sault Ste. Marie’s Gabe Litzner leads the Upper Peninsula Division 1 Cross Country Final in the fall. (Photo by Cara Kamps.)
Marysville Thrower Hudson Dancing Into Record Books, Finals Contention
By
Paul Costanzo
Special for MHSAA.com
April 12, 2023
If you see Janae Hudson doing the “Cotton Eye Joe” dance near a shot put or discus pit this spring, don’t be surprised.
But do pay attention, because a Marysville school record may be about to fall.
“I used to get really stressed out before meets, and it would definitely impact my throws,” the Marysville junior said. “I thought that maybe I need a specific routine to not freak me out or anything, and I kind of have it with volleyball, as well. I like to just go off in my own space. When I’m in the hole, I like to kind of just dance around and get all the jitters out before I throw. It’s kind of like a line dance, something I can do in a single space and not bump into other people. I did it last year, and it started to work.”
Hudson, who placed third at the 2022 Lower Peninsula Division 2 Finals in the discus, has already danced and thrown her way into the Marysville record books. She holds the school record in the discus with a throw of 135 feet, 7 inches. Her sights are now set on the shot put record of 40-10, which is about a foot and a half better than her personal best of 39-2¼.
“She’s such a competitor,” Marysville coach Brian Gwisdala said. “She’s already set high expectations for herself. Track is one of those sports where she’s got distances she wants to hit this year. And I think it’s the sign of a mature kid, even though she wants to finish first at states, her big thing right now is she wants that shot put record at the school. She threw 29-2¼ at Saginaw this year. She’s getting there.”
While Hudson showed potential as a freshman, qualifying for the Division 2 Finals and finishing 10th in the shot put, breaking school records certainly wasn’t the expectation at that point.
In fact, when she entered high school, she figured volleyball would be her main focus. While she still plays and is a major contributor for the Vikings volleyball program, throwing has emerged as the sport she wants to pursue collegiately.
“I was really nervous and timid to actually go to my first track practice,” she said. “But that’s when I fell in love with it. I wasn’t expecting to get this serious with it at the beginning of my freshman year.”
During her freshman year, Hudson began working with throwing coach Michael Hale of Kaizen Throws, and saw immediate results.
She continued to work with Hale through the offseason, and that combined with adding some strength – and a dance routine – helped her take off as a sophomore. In her second season, she added more than two feet to her shot put personal record, and nearly 30 in the discus.
“I think a huge part of it was that she kind of grew into her body,” Gwisdala said. “She’s always been a tall kid, and that coordination and everything caught up to her. I saw it with her in volleyball, too, how much she improved athletically. She really worked hard and put in the time. She throws during the indoor season in the winter. She’s got her private throwing coach that she goes to. All of those factors, and she had the determination and drive to go and do it.”
All of that has put Hudson in a strong position heading into her junior season, not only to further one school record and chase down another, but to improve upon her places at the Division 2 Finals.
Her personal-best discus throw would have tied for first at the 2022 Finals, while her personal best in the shot put would have placed fourth.
“I would love to go to states in both events, and to place first in both would be an ideal situation,” she said. “But if I could finish top three in both, I would walk out happy.”
Helping Hudson chase that ideal situation of winning a Finals title is having watched a teammate do it just two years ago, as Reese Powers won the 400 meters as a junior at the 2021 Division 2 Finals.
“That’s huge,” Gwisdala said. “Just the fact that it was somebody from our school. And it wasn’t someone that necessarily just did one thing, either. Reese and (all-state runner Hannah Fisher) both were multi-sport athletes. The other huge part, and I would say this about Janae right now, too, with Reese was just her work ethic. You would see it every day in practice.”
All of that resonated with Hudson.
“It was a wild moment,” she said. “She’s a junior in high school and can do that; I can do that, too. It would probably mean the world to me.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) Marysville’s Janae Hudson unwinds while putting the shot during a meet. (Middle) Hudson prepares to let the discus fly. (Photos by Rodney Thomas/Thomas Sports Photography.)