Freshman Distance Ace Impressing Again as Sault Gets on Track
By
John Vrancic
Special for MHSAA.com
April 14, 2023
SAULT STE. MARIE — Gabe Litzner made quite a first impression here April 7, dominating the 3,200-meter run at the Second Annual Yooper Invitational track & field meet.
The Sault Ste. Marie freshman was clocked at 10 minutes, 7.84 seconds in the 16-lap race on the 200-meter track inside Lake Superior State University’s Norris Center, more than a minute ahead of the field in his high school varsity debut.
“I’m pretty happy with that,” said Litzner, who was crowned Upper Peninsula Division 1 cross country champion last fall. “I wanted to take it somewhat easy because of all the turns. I didn’t want to injure myself. I’m surprised by my time. I was shooting for 10:20.”
Charlevoix squeezed past Kalkaska by half a point for the boys team title, with the Blue Devils finishing fourth. The Indian River Inland Lakes girls won with 100 points, five ahead of Sault Ste. Marie.
“I was a little nervous at first,” said Litzner. “I had a little bit of butterflies, but they tend to go away after you get started. This is a big step up from junior high track. I’ve definitely been able to build off what I did in cross country.”
Senior teammate Cody Aldridge was runner-up to Kalkaska junior Gavin Guggemos in the 1,600. Guggemos was clocked in 4:42.3 with Aldridge at 4:43.92.
“It wasn’t a PR (personal record), but it’s a good start to the season,” said Aldridge, who led until well into the final lap. “I just tried to do my best and see where I’m at and got a chance to see where the competition is at. I wasn’t sure if I’d be able to pull it off. I hit a hurdle (near the inside lane) coming into the final straightaway, although I think he had me anyway. He got a PR, which is good for him. It feels like I have room for improvement.”
Sault senior Cassandra Gallagher placed second in the girls 3,200 (13:19.52), 11 seconds behind Cheboygan sophomore Samantha Harke.
“For the beginning of the season, I’m happy with that,” said Gallagher. “I thought it was more difficult to pace myself because we were on a smaller track. I had IT band syndrome and spent a lot of time in physical therapy this winter. I didn’t get to train as much as I wanted, but this was better than I expected.”
Gallagher won the 3,200 (13:27.84) and was runner-up in the 1,600 (6:19.7) in a triangular meet at Alpena on Tuesday.
The Sault girls won at Alpena with 66 points, followed by Traverse City Central with 34 and Alpena at 32.
Litzner won the boys 800 (2:13.45) and 1,600 (4:43.35), and Aldridge took the 3,200 (10:14.56) as the Blue Devils boys (34) finished third to Alpena (62) and the Trojans (41).
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTO Sault Ste. Marie’s Gabe Litzner leads the Upper Peninsula Division 1 Cross Country Final in the fall. (Photo by Cara Kamps.)
Thrower Claims Lone Individual Title to Lead Hackett to Team 3-Peat
By
Tom Lang
Special for MHSAA.com
June 3, 2023
Kalamazoo Hackett Catholic Prep just keeps winning and winning.
This time the Irish took home their fourth title in the last five Lower Peninsula Division 4 Track & Field Finals, on Saturday at Hudsonville.
Hackett’s only individual title was taken by discus winner Nathan Buchmann, a senior, who was fine knowing he was the shortest in stature among all the sizable competitors.
“In the offseason after football I worked out every day, working towards this goal,” he said after getting his medal. “I would say this takes 80 percent technique and 20 percent strength to throw the discus. So, length can help but if you have good technique and are really strong, that will play into it.
“I think we are very balanced throughout the meet today,” he said about teammates that scored points in finishes other than first place. “We have 13 guys here today, and we have people in a lot of the races. But I do not run; I have too short of legs to be a fast runner,” he said with a chuckle.
Buchmann had to work through a hip injury to compete this spring.
“I think the setbacks are what make you strong,” he said. “You can either give up through the setbacks or push forward and become better.”
Coach Charissa Dean agreed.
“The kids have big hearts,” she said after all the points were totaled and the Irish were on top once again, with 53. “They worked hard. They had a lot of potential when we started the season. And we had a lot of drive to put in the work, and we are happy the results came out the way they did.”
Reading was runner-up at 47 points, followed by Wyoming Potter’s House Christian with 42, then Fowler and Flint Beecher each with 37 points.
Senior Lezawe “Moses” Osterink, of Potter’s House Christian, placed second in 1,600 but took the 3,200 title as defending champ of both. He dominated the latter by lapping the field with a final lap kick that resembled more of a superhero speedster.
“Nobody really took it out that hard at the start,” he said. “There was a freshman (Marek Butkiewicz of Hackett) that tried to get the pace going quick, but me and Dakota (Dykhuis of Montabella) just kind of sat back and gradually pulled him through.
“We took it gradually, and I was just relying that I could kick.”
Kick did he ever. The trio were neck and neck the majority of the race in a grouping ahead of the pack.
“With 400 to go I just tried to go all out,” Osterink said. “I had a lot more left than I thought and I was pleased with the win. Not really the time, but that doesn’t matter, especially this hot out.”
The overall meet was in the low 90s/high 80s heat and searing sun all day. So, race officials allowed the unique opportunity for coaches to spray the runners with water and give them water bottles.
“It was very weird because I’ve never taken water to drink while I’m running, so I didn’t know how that would feel,” Osterink said. “And they were spraying us and hitting us in the face. It was kind of fun.”
Junior Tyler Lenn of Marine City Cardinal Mooney defeated Osterink at his own game in the 1,600.
“I’m feeling great,” Lenn said after grabbing the medal. “I said to a newspaper after one of my races (during the season) I was right where I wanted to be. This has been a long rebuilding process for me since an injury back in the fall, and I set a pretty high goal the day the injury happened. I was telling myself I needed to fulfill what I said I would do at the beginning of last cross country season. And that is what I did today.”
Lenn suffered an ankle sprain from a misstep that turned worse because he kept running through the season on it.
“Coming back from that was pretty tough, but I wouldn’t have it any other way,” he said. 
“Perseverance; I said from the beginning what I was going to do. I kept my eye on that target, and no matter the circumstances life threw at me, that I was going to make it happen and I am a man of my word.”
Jaylin Townsend, a senior from Flint Beecher, dominated the short races. He won the 100 dash (10.67) and 200 dash at 22 seconds flat. It was his third 100 win at a Finals.
“I put in a lot of work; I had to three-peat,” he said after the 100. “There’s a lot of great competition here, so I knew I had to come out and run my best.”
Concord in the 400 (43.72), Buckley in the 800 (1:30.76) and 1,600 (3:29.13) and Potter’s House in the 3,200 (8:14.18) were relay champs Saturday. Reading’s Tayshawn Bester won the 110 hurdles (15.13), and Athens’ Landen Bennett won the 300 (39.85). Caseville’s Nathan Feltner won the 400 (50.76), and Vestaburg’s Owen Patton claimed the 800 (1:55.11).
Fruitport Calvary Christian’s Bradley Richards won the high jump (6-10), and Peck’s Alex Affer won the long jump (23-4). McBain Northern Michigan Christian’s Isaac Bowden was first in pole vault (13-0), and Brown City’s Kyle Affer won shot put (49-2).
PHOTOS (Top) Kalamazoo Hackett Catholic Prep celebrates its third-straight LPD4 title Saturday. (Middle) Cardinal Mooney's Tyler Lenn, far right, sets the pace in the 1,600. (Below) Flint Beecher's Jaylin Townsend, middle, crosses the finish first for one of his two sprint championships. (Photos by Ken Swart/RunMichigan.com.)