Freshman Distance Ace Impressing Again as Sault Gets on Track

By John Vrancic
Special for MHSAA.com

April 14, 2023

SAULT STE. MARIE — Gabe Litzner made quite a first impression here April 7, dominating the 3,200-meter run at the Second Annual Yooper Invitational track & field meet.

Upper PeninsulaThe Sault Ste. Marie freshman was clocked at 10 minutes, 7.84 seconds in the 16-lap race on the 200-meter track inside Lake Superior State University’s Norris Center, more than a minute ahead of the field in his high school varsity debut.

“I’m pretty happy with that,” said Litzner, who was crowned Upper Peninsula Division 1 cross country champion last fall. “I wanted to take it somewhat easy because of all the turns. I didn’t want to injure myself. I’m surprised by my time. I was shooting for 10:20.”

Charlevoix squeezed past Kalkaska by half a point for the boys team title, with the Blue Devils finishing fourth. The Indian River Inland Lakes girls won with 100 points, five ahead of Sault Ste. Marie.

“I was a little nervous at first,” said Litzner. “I had a little bit of butterflies, but they tend to go away after you get started. This is a big step up from junior high track. I’ve definitely been able to build off what I did in cross country.”

Senior teammate Cody Aldridge was runner-up to Kalkaska junior Gavin Guggemos in the 1,600. Guggemos was clocked in 4:42.3 with Aldridge at 4:43.92.

“It wasn’t a PR (personal record), but it’s a good start to the season,” said Aldridge, who led until well into the final lap. “I just tried to do my best and see where I’m at and got a chance to see where the competition is at. I wasn’t sure if I’d be able to pull it off. I hit a hurdle (near the inside lane) coming into the final straightaway, although I think he had me anyway. He got a PR, which is good for him. It feels like I have room for improvement.”

Sault senior Cassandra Gallagher placed second in the girls 3,200 (13:19.52), 11 seconds behind Cheboygan sophomore Samantha Harke.

“For the beginning of the season, I’m happy with that,” said Gallagher. “I thought it was more difficult to pace myself because we were on a smaller track. I had IT band syndrome and spent a lot of time in physical therapy this winter. I didn’t get to train as much as I wanted, but this was better than I expected.”

Gallagher won the 3,200 (13:27.84) and was runner-up in the 1,600 (6:19.7) in a triangular meet at Alpena on Tuesday.

The Sault girls won at Alpena with 66 points, followed by Traverse City Central with 34 and Alpena at 32.
Litzner won the boys 800 (2:13.45) and 1,600 (4:43.35), and Aldridge took the 3,200 (10:14.56) as the Blue Devils boys (34) finished third to Alpena (62) and the Trojans (41).

John VrancicJohn Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.

PHOTO Sault Ste. Marie’s Gabe Litzner leads the Upper Peninsula Division 1 Cross Country Final in the fall. (Photo by Cara Kamps.)

Jones Era Ends with 3 More Race Wins - But Better Yet, Benzie's 1st Team Title

By Scott DeCamp
Special for MHSAA.com

June 4, 2023

KENT CITY – For four years of MHSAA cross country and track, Benzie Central’s boys runners and competitors alike have been trying to keep up with the Joneses.

Specifically, Benzie Central senior All-American Hunter Jones.

Well, Pol Molins lives with the Joneses (Hunter’s family) as a foreign-exchange student from Spain. Over the last few months, Molins has done a better job keeping up with Hunter Jones.

Now Jones, Molins and their Benzie Central teammates are all on the same level – as MHSAA Lower Peninsula Division 3 champions. The Huskies captured their first MHSAA Boys Track & Field Finals title, powered by Jones’ three individual championships along with strong efforts by Molins & Co. at Kent City High School.

Benzie Central totaled 51 points to hold off runner-up Pewamo-Westphalia, which tallied 44 points. Hart finished third (38), Sanford Meridian fourth (36) and Ottawa Lake Whiteford fifth (28).

“I’m very proud of myself, but ultimately my biggest goal today was to win a team state championship. We came out here, that’s what we did,” said Jones, a 6-foot, 160-pound Wake Forest signee, who cruised to victories Saturday in the 800-meter run (1:57.60), 1,600 run (4:17.48) and 3,200 (9:10.19). 

Jones expressed much gratitude for not only Molins – who earned valuable points by taking second in the 1,600, fifth in the 3,200 and seventh in the 800 -- but for the other two runners on Benzie Central’s runner-up 3,200 relay team: Lucan Louwsma and Dorian Olson.

Benzie Central veteran coach Asa Kelly said Olson had never competed at Finals track meet before, and that this was the first time this foursome had run the 3,200.

“I really praise the 4x8 – those other two guys, they put us in the race and we got those eight points we needed,” Jones said. “If we didn’t run the 4x8, we would have lost. I thank those guys and I feel very blessed to finally get a team state championship. That’s been my biggest goal since I’ve gotten to Benzie.”

Teammate Pol Molins, second from right and leading the rest of the field, follow Jones.That’s a big statement coming from a generational runner who closes his MHSAA career with 10 individual Finals championships: four in Division 3 cross country and six in track & field.

Jones is a multiple-time national champion in various events as well as an indoor state champ numerous times. He holds MHSAA LP Division 3 Finals records in the 800 and 1,600, and he missed the Finals record in the 3,200 on Saturday by 1½ seconds.

After he learned Benzie Central had wrapped up the team title, he said he didn’t even care if he had won any events Saturday.

“It’s an overwhelming feeling, you know,” Jones said. “A couple of minutes ago, I was getting tears in my eyes and I was like, ‘It’s all over now.’ But I’m really happy that it ended with this and I couldn’t have asked for anything better. I’m very, very happy.”

There was plenty of joy to go around Saturday. North Muskegon junior Jerry Wiegers, who was making his Finals debut, raced to victories in the 200 and 400 with personal-record times in both. In the 200, he won with a time of 22.11 seconds. In the 400, he finished first with a time of 49.49. 

Wiegers also anchored North Muskegon’s 800 relay team that placed seventh (1:32.44) for all-state honors.

“Yeah, I’m still processing it,” Wiegers said. “It’s just, like, a good feeling to have when all the work you put in through the whole year finally comes to a close out of everyone. I’ve been waiting to do this for a long time.”

It was a bit of a “bittersweet” day for Hart senior standout thrower Kellen Kimes. The Liberty University signee defended his Division 3 title in discus with a toss of 174 feet, 3 inches, but he came up just short in winning the shot put with a second-place toss of 57-¼.

It was the second-straight year Kimes finished runner-up in shot put, but the New Balance Indoor national champion in the weight throw was trying to keep proper perspective.

“I’m pretty sad that it’s over. I’ve got two more meets this year with the high school events, but from then on I’m going to be moving to college (competition),” Kimes said. “It’s easy to be, like, ‘OK, next chapter in my life,’ but I do need to spend some time reflecting on it and just realizing just how blessed I am with all the people that God’s put in my life.”

Kimes is a fierce competitor, but he’s always willing to help others, including his direct competition.

That was the case with Pewamo-Westphalia junior Gavin Nurenberg, who launched a personal record in shot put by two feet with an effort of 57-¼ that edged Kimes. 

“I mean, it means a lot. It’s just, we were competitors – honestly, he taught me the most out of anybody in shot put,” Nurenberg said. “Like, this guy is telling me, get like certain cues and stuff and I do credit him for some of that for sure.”

Other champions Saturday included: Warren Michigan Collegiate’s Jailin Spikes in the 100 (10.71 PR), Napoleon’s Holden Van Poppel in the 110 hurdles (14.48 PR), Delton Kellogg’s Torren Mapes in the 300 hurdles (40.01 PR), Meridian’s Sawyer Moloy in high jump (6-4), Ovid-Elsie’s Tryce Tokar in pole vault (15-0), Grayling’s Mitchel Harrington in long jump (22-1.75), Meridian’s 400 relay (Kenneth Emmerson, Madix Saunders, Nickolas Metzer and Brayden Riley; 43.47), Burton Atherton’s 800 relay (Romiel Clausell, Joseph Embury, Jaymes Vines, Patrick Rice; 1:30.51), Whiteford’s 1,600 relay (Shea Ruddy, Ryin Ruddy, Dylan Anderson, Jacob Iott; 3:27.28), and Hart’s 3,200 relay (Clayton Ackley, Seth Ackley, Guillermo Ortega, Wyatt Dean; 8:04.54). Grosse Pointe Woods University Liggett junior Jake Juip won the adaptive 100 race (1:04.21), and Perry junior Alec Chapman competed in the adaptive shot put (3-8¼).

Benzie Central was the Division 3 runner-up in 2021 and 2001. This time, the Huskies got over the hump.

Dominant as Jones was, Molins provided quite the boost in the way of quality depth.

“It’s crazy with Pol (when he applied to be an exchange student) – they said he liked to run and he checked off track & field as an interest, but can’t find anything else about the kid,” Kelly said with a smile. “… In cross, he was maybe like 23rd (in the state) or something like that, but then over the course of the winter running every day with Hunter, he just exploded.”

Kelly said that Molins will head back to Spain in a few weeks and he’ll race in the Spanish U18 Nationals. Kelly noted that after this season with Benzie Central, Molins is ranked second in Spain for his division in the 1,500 and 800.

Molins, a sophomore who recently turned 16 years old, said he could not have asked for a better experience or better host family than the Joneses.

“They’ve pushed me in every way,” he said. “I’ve learned lots of stuff, a lot of discipline. I’ve worked a lot, put in a lot of miles. All of this, I’m going to take it to Spain. I’m going to get better and if I can, I’m going to come back in a couple of years for college. It would be great.

“I’m really grateful,” added the lanky, 6-foot-3 Molins. “l couldn’t have asked for a better experience. I’m looking forward to coming back one day and checking on everyone, how they are doing.”

Click for full results.

(PHOTOS) Benzie Central’s Hunter Jones, far right, leads one of his races by a significant margin Saturday at Kent City. (Middle) Teammate Pol Molins, second from right and leading the rest of the field, follow Jones. (Photos by Carter Sherline/RunMichigan.com.)