Freshman Distance Ace Impressing Again as Sault Gets on Track
By
John Vrancic
Special for MHSAA.com
April 14, 2023
SAULT STE. MARIE — Gabe Litzner made quite a first impression here April 7, dominating the 3,200-meter run at the Second Annual Yooper Invitational track & field meet.
The Sault Ste. Marie freshman was clocked at 10 minutes, 7.84 seconds in the 16-lap race on the 200-meter track inside Lake Superior State University’s Norris Center, more than a minute ahead of the field in his high school varsity debut.
“I’m pretty happy with that,” said Litzner, who was crowned Upper Peninsula Division 1 cross country champion last fall. “I wanted to take it somewhat easy because of all the turns. I didn’t want to injure myself. I’m surprised by my time. I was shooting for 10:20.”
Charlevoix squeezed past Kalkaska by half a point for the boys team title, with the Blue Devils finishing fourth. The Indian River Inland Lakes girls won with 100 points, five ahead of Sault Ste. Marie.
“I was a little nervous at first,” said Litzner. “I had a little bit of butterflies, but they tend to go away after you get started. This is a big step up from junior high track. I’ve definitely been able to build off what I did in cross country.”
Senior teammate Cody Aldridge was runner-up to Kalkaska junior Gavin Guggemos in the 1,600. Guggemos was clocked in 4:42.3 with Aldridge at 4:43.92.
“It wasn’t a PR (personal record), but it’s a good start to the season,” said Aldridge, who led until well into the final lap. “I just tried to do my best and see where I’m at and got a chance to see where the competition is at. I wasn’t sure if I’d be able to pull it off. I hit a hurdle (near the inside lane) coming into the final straightaway, although I think he had me anyway. He got a PR, which is good for him. It feels like I have room for improvement.”
Sault senior Cassandra Gallagher placed second in the girls 3,200 (13:19.52), 11 seconds behind Cheboygan sophomore Samantha Harke.
“For the beginning of the season, I’m happy with that,” said Gallagher. “I thought it was more difficult to pace myself because we were on a smaller track. I had IT band syndrome and spent a lot of time in physical therapy this winter. I didn’t get to train as much as I wanted, but this was better than I expected.”
Gallagher won the 3,200 (13:27.84) and was runner-up in the 1,600 (6:19.7) in a triangular meet at Alpena on Tuesday.
The Sault girls won at Alpena with 66 points, followed by Traverse City Central with 34 and Alpena at 32.
Litzner won the boys 800 (2:13.45) and 1,600 (4:43.35), and Aldridge took the 3,200 (10:14.56) as the Blue Devils boys (34) finished third to Alpena (62) and the Trojans (41).
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTO Sault Ste. Marie’s Gabe Litzner leads the Upper Peninsula Division 1 Cross Country Final in the fall. (Photo by Cara Kamps.)
VanderSchaaf Brothers Help Marquette Pull Away for UPD1 3-Peat
By
Jason Juno
Special for MHSAA.com
June 4, 2023
KINGSFORD – The Marquette boys had a little more breathing room Saturday than last year.
They defeated Kingsford at the Upper Peninsula Track & Field Finals by just one point a year ago, but were 20 points better than the Flivvers this time around to claim a third-straight Division 1 championship.
Marquette finished with 134 points, Kingsford had 114, third-place Sault Ste. Marie 90 and fourth-place Gladstone scored 51.
Like the team, Marquette’s Carson VanderSchaaf won an event for the third straight year – the 3,200-meter run. He finished in 9:55.25, edging Sault Ste. Marie freshman Gabe Litzner by less than a second.
“I ran a little bit quicker last year, but (in) a little more favorable conditions,” VanderSchaaf said. “It’s pretty hot out, and I’m not quite feeling the best today.”
He might have had two U.P. titles Saturday, but his brother Colin, also a senior, gave Carson a runner-up finish in the 1,600 by less than two seconds.
“My brother outkicked me in the 1,600,” Carson said.
Colin won it in 2021, Carson in 2022 and now Colin in 2023.
Colin also won the 800 for Marquette on Saturday, edging teammate Cullen Papin by six hundredths of a second.
Marquette also won the 400 and 1,600 relays. Nate Benninger, Adam DuVall, Wyatt Lakenen and Kyler Sager made up the 400 relay team with Kai Chouinard, Ben Rayhorn, Papin and Colin VanderSchaaf on the 1,600 relay.
Sault Ste. Marie’s Carter Oshelski won two U.P. titles, in the 200 and 400 dashes. He outpaced runner-up Colin VanderSchaaf in the 400.
“In the 400, I just tried to stick with the top guy and try to beat him down the stretch,” Oshelski said. “And then the 200, I sprinted it all.”
Kingsford won the 800 relay (Cole Myllyla, Jack Olson, Conor Quick and Michael Floriano) and Sault Ste. Marie placed first in 3,200 relay (Caleb Klier, Logan Haskins, Cody Aldridge and Litzner).
Iron Mountain’s Will Fairchild was also a double winner, taking both of the hurdles races. Floriano took first in the 100 dash.
The Flivvers were strong in the field events. Noah Johnson won the discus, tying the U.P. Division 1 Finals record at 160 feet, 5 inches (with Terry Martin of Manistique). Cardel Morton won the long jump and Garrett Veale the shot put. Darrent Butler claimed the high jump for Menominee’s only event win on the day, and Sault Ste. Marie’s Rayce Rizzo took the pole vault.
In the Division 1 adaptive events, Marquette’s Jim Bennett won the 100, 200 and 400 and Sault Ste. Marie’s Johnny Osborn took first in the shot put.
PHOTOS (Top) Marquette's Colin VanderSchaaf crosses the finish line first in the 1,600 relay Saturday. (Middle) Kingsford's Michael Floriano, second from right, edges Sault Ste. Marie's Carter Oshelski in the 100. (Below) Iron Mountain's Will Fairchild, left, and Gladstone's Luke Bracket are step for step with each other in the 300 hurdles. (Photos by Cara Kamps/RunMichigan.com.)