Freshman Distance Ace Impressing Again as Sault Gets on Track
By
John Vrancic
Special for MHSAA.com
April 14, 2023
SAULT STE. MARIE — Gabe Litzner made quite a first impression here April 7, dominating the 3,200-meter run at the Second Annual Yooper Invitational track & field meet.
The Sault Ste. Marie freshman was clocked at 10 minutes, 7.84 seconds in the 16-lap race on the 200-meter track inside Lake Superior State University’s Norris Center, more than a minute ahead of the field in his high school varsity debut.
“I’m pretty happy with that,” said Litzner, who was crowned Upper Peninsula Division 1 cross country champion last fall. “I wanted to take it somewhat easy because of all the turns. I didn’t want to injure myself. I’m surprised by my time. I was shooting for 10:20.”
Charlevoix squeezed past Kalkaska by half a point for the boys team title, with the Blue Devils finishing fourth. The Indian River Inland Lakes girls won with 100 points, five ahead of Sault Ste. Marie.
“I was a little nervous at first,” said Litzner. “I had a little bit of butterflies, but they tend to go away after you get started. This is a big step up from junior high track. I’ve definitely been able to build off what I did in cross country.”
Senior teammate Cody Aldridge was runner-up to Kalkaska junior Gavin Guggemos in the 1,600. Guggemos was clocked in 4:42.3 with Aldridge at 4:43.92.
“It wasn’t a PR (personal record), but it’s a good start to the season,” said Aldridge, who led until well into the final lap. “I just tried to do my best and see where I’m at and got a chance to see where the competition is at. I wasn’t sure if I’d be able to pull it off. I hit a hurdle (near the inside lane) coming into the final straightaway, although I think he had me anyway. He got a PR, which is good for him. It feels like I have room for improvement.”
Sault senior Cassandra Gallagher placed second in the girls 3,200 (13:19.52), 11 seconds behind Cheboygan sophomore Samantha Harke.
“For the beginning of the season, I’m happy with that,” said Gallagher. “I thought it was more difficult to pace myself because we were on a smaller track. I had IT band syndrome and spent a lot of time in physical therapy this winter. I didn’t get to train as much as I wanted, but this was better than I expected.”
Gallagher won the 3,200 (13:27.84) and was runner-up in the 1,600 (6:19.7) in a triangular meet at Alpena on Tuesday.
The Sault girls won at Alpena with 66 points, followed by Traverse City Central with 34 and Alpena at 32.
Litzner won the boys 800 (2:13.45) and 1,600 (4:43.35), and Aldridge took the 3,200 (10:14.56) as the Blue Devils boys (34) finished third to Alpena (62) and the Trojans (41).
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTO Sault Ste. Marie’s Gabe Litzner leads the Upper Peninsula Division 1 Cross Country Final in the fall. (Photo by Cara Kamps.)
Preview: Historic Collection of Contenders Setting Bar High for UP Girls Finals
By
Geoff Kimmerly
MHSAA.com senior editor
May 31, 2024
Lineups filled with past champions and emerging stars in all three divisions could make Saturday’s Upper Peninsula Girls Track & Field Finals an event we recall for years to come.
Headlining the day, Lake Linden-Hubbell junior Emily Jokela will attempt to win four individual events for the second straight season and bring her career Finals title total to 11, while fans will watch one last time as nine-time individual event winners Danica Shamion from West Iron County and Lola Korpi from Ishpeming complete their careers.
All three divisions will again be contested at Kingsford High School, with preliminaries leading off the day at 9 a.m. local (Central) time. Tickets cost $11 and are available digitally only via GoFan.
MHSAA.tv will live-stream the meets beginning at 9 a.m. (CDT)/10 a.m. (EDT), viewable with subscription. Check out the Girls Track & Field page for meet information and lists of all qualifiers. Those described as "seeded" below have received those seeds based on Regional performances.
Following is a glance at team contenders and individuals to watch in all three divisions:
Division 1
Team forecast: After Marquette dominated most of the last decade, the Sentinels and Negaunee have taken turns winning Division 1 and finishing runner-up most of the last six seasons. Marquette was first last year by 34 points ahead of the Miners. But Gladstone and Sault Ste. Marie have several high seeds heading into Saturday – and a team title won by either would be the first not claimed by Marquette or Negaunee since Escanaba shared the 2007 championship.
Ella Fure, Marquette sophomore: She made her Finals debut last season by winning the 3,200 and finishing third in the 800, and she’ll run those two races and also is seeded first in the 1,600 (5:37.84).
Danielle Lund, Manistique senior: She’s seeded first in both discus (101-11) and shot put (35-8) and will run on two relays after winning shot put and finishing third in discus, and running on the winning 400 relay and runner-up 1,600 relay in Division 2 a year ago. She also won Division 2 shot put as a sophomore.
Lexi Olson, Ishpeming Westwood junior: The reigning champion in the pole vault will again compete in that event and the high jump, and also run on the 800 relay.
Madison Pekrul, Negaunee junior: After winning the 100 hurdles and finishing second in the 300 as a freshman, she flipped those results with a 300 title and 100 hurdles runner-up finish last spring. She’s seeded second in the 300 (49.43), third in the 100 hurdles (17:37) and will run on the 1,600 relay.
Tessa Rautiola, Houghton sophomore: Her Finals debut in 2023 included championships in the 1,600 and 3,200 relay and a third place in the 3,200 run, and she’s slated to run all three events again with the top seed in the 3,200 (12:28.02) and second in the 1,600 (5:38.85).
Faith Spiroff, Ishpeming Westwood junior: She’s won the high jump the last two seasons and also won long jump and finished fifth in the 100 as a sophomore. She’s top-seeded in the long jump (17-1¾) and high jump (5-4) and will also run the 100 and 800 relay.
Jacie Tuljus, Gladstone junior: She’s seeded first in the 100 (12.73), 200 (27.06) and 400 (1:02.33) and as part of the 400 relay (51.50) after finishing third in the 100 and 200 as a sophomore.
Division 2
Team forecast: Bark River-Harris has won the last two championships, last year 13 points ahead of runner-up Ishpeming. The Broncos will again turn to a pair of standouts this weekend among several others. But the Hematites again feature a big points scorer in the distance races in Lola Korpi, and West Iron County boasts the same potential in the sprints with Danica Shamion – which could make for another tight race at the top.
Mya Hemmer, Ishpeming sophomore: Her Finals debut last season included a championship in the long jump and runner-up finish in the shot put, and she’ll compete in those two plus long jump and also run on the 800 relay.
Mckenzie Hoffmeyer, Bark River-Harris senior: After winning long jump as a freshman and sophomore, she finished second to Hemmer in that event last spring but was also third in the 100, second in the 200 and added a second relay championship to her career total. She’s seeded first this weekend in the 100 (13.19), 200 (26.83) and long jump (13.19) and will run on the top-seeded 800 relay (1:52.43).
Lola Korpi, Ishpeming senior: Regardless of what happens Saturday, she’ll graduate as one of the most accomplished distance runners in U.P. Finals history after already winning the 800, 1,600 and 3,200 her first three years and running on winning relays two of those seasons. She enters this time as the second seed in the 800 (2:33.18), top seed in the 1,600 (5:40.23) and 3,200 (12:28.98) and running on the top-seeded 3,200 relay (11:24.83).
Danica Shamion, West Iron County senior: Shamion is to sprints what Korpi is to distance, having won the 100, 200 and 400 all of her first three seasons and setting the UPD2 Finals records in the 200 and 400. She enters Saturday seeded fourth in the 100, fifth in the 200, but first in the 400 (59.95) and also fifth in the high jump after finishing runner-up in that field event a year ago.
Lauren Zawada, Bark River-Harris senior: Another major scorer for the reigning team champ, Zawada has been on winning relays the last two years – including two in 2023 when she also was second in the 300 hurdles and fifth in the high jump. She’s top-seeded in the high jump (4-10), 100 hurdles (17.61), 300 hurdles (50.76) and will run on the top-seeded 1,600 relay (4:25.07).
Division 3
Team forecast: Lake Linden-Hubbell and Stephenson shared the championship last season, breaking Ontonagon’s two-year hold on the title. Four-event winner Emily Jokela is back for Lake Linden-Hubbell after scoring 40 of her team’s 72 points a year ago, but the standings also could see some shifting with St. Ignace moving in from Division 2 and Newberry showing several high-seeded qualifiers across the meet.
Kaylen Clark, Newberry senior: After running to the 1,600 and 3,200 championships last season, and as part of second and fourth-place relays, she’s top-seeded in the 3,200 (12:53.95) and as part of the 3,200 relay (10:23.81), third-seeded in the 800 and fourth-seeded in the 1,600.
Abi Codere, Lake Linden-Hubbell senior: She won the 100 hurdles for the third time last season, and also was part of the winning 400 relay and runner-up in pole vault. She’ll run on 400 and 800 relays Saturday and is top-seeded in the pole vault (9-8).
Emily Jokela, Lake Linden-Hubbell junior: After winning the 100, 200, 400 and 300 hurdles last season – and the 200, 400 and 300 hurdles as a freshman in 2022 – Jokela is top-seeded in the 100 (13.35), 400 (1:00.75) and 300 hurdles (48.81) and third-seeded in the 200 (27.29).
Nora Keranen, Dollar Bay junior: Last year’s long jump champion will compete in that event plus high jump, pole vault and as part of the 400 relay.
Mariska Laurila, Carney-Nadeau junior: She won discus, was second in shot put and seventh in long jump as a sophomore, and returns as the top seed in the shot put (33-7) and competing in the shot put, long jump and this time as part of the 400 relay as well.
Avery Visnaw, St. Ignace sophomore: She made her Finals debut last season with the pole vault championship, a runner-up finish in the 100 hurdles, fifth place in the 300 and as part of the runner-up 400 relay in Division 2. This weekend she’s third-seeded in pole vault, fourth-seeded in 300 hurdles and fifth-seeded in 100 hurdles, and running on the top-seeded 400 relay (54.56).
PHOTO Ishpeming Westwood's Faith Spiroff competes on the way to winning the high jump at the Mid-Peninsula Conference championship meet May 22. (Photo by Cara Kamps.)