Freshman Distance Ace Impressing Again as Sault Gets on Track
By
John Vrancic
Special for MHSAA.com
April 14, 2023
SAULT STE. MARIE — Gabe Litzner made quite a first impression here April 7, dominating the 3,200-meter run at the Second Annual Yooper Invitational track & field meet.
The Sault Ste. Marie freshman was clocked at 10 minutes, 7.84 seconds in the 16-lap race on the 200-meter track inside Lake Superior State University’s Norris Center, more than a minute ahead of the field in his high school varsity debut.
“I’m pretty happy with that,” said Litzner, who was crowned Upper Peninsula Division 1 cross country champion last fall. “I wanted to take it somewhat easy because of all the turns. I didn’t want to injure myself. I’m surprised by my time. I was shooting for 10:20.”
Charlevoix squeezed past Kalkaska by half a point for the boys team title, with the Blue Devils finishing fourth. The Indian River Inland Lakes girls won with 100 points, five ahead of Sault Ste. Marie.
“I was a little nervous at first,” said Litzner. “I had a little bit of butterflies, but they tend to go away after you get started. This is a big step up from junior high track. I’ve definitely been able to build off what I did in cross country.”
Senior teammate Cody Aldridge was runner-up to Kalkaska junior Gavin Guggemos in the 1,600. Guggemos was clocked in 4:42.3 with Aldridge at 4:43.92.
“It wasn’t a PR (personal record), but it’s a good start to the season,” said Aldridge, who led until well into the final lap. “I just tried to do my best and see where I’m at and got a chance to see where the competition is at. I wasn’t sure if I’d be able to pull it off. I hit a hurdle (near the inside lane) coming into the final straightaway, although I think he had me anyway. He got a PR, which is good for him. It feels like I have room for improvement.”
Sault senior Cassandra Gallagher placed second in the girls 3,200 (13:19.52), 11 seconds behind Cheboygan sophomore Samantha Harke.
“For the beginning of the season, I’m happy with that,” said Gallagher. “I thought it was more difficult to pace myself because we were on a smaller track. I had IT band syndrome and spent a lot of time in physical therapy this winter. I didn’t get to train as much as I wanted, but this was better than I expected.”
Gallagher won the 3,200 (13:27.84) and was runner-up in the 1,600 (6:19.7) in a triangular meet at Alpena on Tuesday.
The Sault girls won at Alpena with 66 points, followed by Traverse City Central with 34 and Alpena at 32.
Litzner won the boys 800 (2:13.45) and 1,600 (4:43.35), and Aldridge took the 3,200 (10:14.56) as the Blue Devils boys (34) finished third to Alpena (62) and the Trojans (41).
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTO Sault Ste. Marie’s Gabe Litzner leads the Upper Peninsula Division 1 Cross Country Final in the fall. (Photo by Cara Kamps.)
Fowler Girls Award 1st-Year Coach with Program's 1st Finals Title since 2019
By
Keith Dunlap
Special for MHSAA.com
June 2, 2024
HUDSONVILLE — Sometimes it actually isn’t so hard to replace a legend. Just ask Fowler girls track & field coach Neil Hufnagel.
After last year, Hufnagel took over for longtime Fowler coach Jill Feldpausch, who built the program into a dynasty.
Feldpausch led Fowler to five MHSAA Finals titles from 2011 to 2019, but there was no need for anyone to feel sorry for Hufnagel going into this year.
On the contrary, it might have been the track & field version of inheriting a Fort Knox-sized gold mine.
“She left the cupboards absolutely packed,” he said.
That was evident during the Lower Peninsula Division 4 Finals on Saturday at Baldwin Middle School, where Fowler reigned supreme again with a dominant performance.
Fowler finished with 70.5 points, well ahead of the 44 collected by runner-up Portland St. Patrick.
Fowler had only one first-place event finish, and that was in the last one, taking first in the 1,600 relay in a time of 4:08.44.
But that didn’t end up mattering as Fowler used its depth to score points.
The Eagles, who finished fourth last year, snapped a mini drought by their standards.
“We talked a little bit about being workmanlike,” Hufnagel said. “We know that it doesn’t take first places to finish first in the state. We had some good team depth, and we were able to use that.”
Saugatuck was third with 34 points.
There were several individual standouts who flanked Fowler’s team victory.
Buckley senior Aiden Harrand, who will run next for Wake Forest, won the 1,600 in a time of 4:53.25 and the 400 in a time of 58.25. Harrand also finished second in the 800.
Between cross country and track, Harrand finished her high school career with 10 Finals championships and showed impressive versatility.
“It’s hard for sure,” Harrand said. “I do a lot of distance training. I have to because I have to be prepared for that mile. I think the speed comes naturally. I do a lot of speed workouts and stuff. But you’ve got to train distance.”
Another individual standout was Addison junior Molly Brown. She repeated in the 100 hurdles in a time of 15.22, and then won the 300 hurdles in a time of 45.07.
Brown was second in the 300 hurdles last year, and she obviously was thrilled to build on that defeat and set up what should be a big senior year in 2025.
“I knew the girl that beat me last year graduated, but I knew that coming in this year, I was going to have to run a really good time to win,” Brown said. “I just really wanted to win.”
In the field events, Marlette senior Olivia Findlay shined the brightest, winning the long jump with a distance of 17-feet, 4½ inches and the high jump in 5 feet, 5 inches.
Other champions included Unionville-Sebewaing sophomore Layla Bolzman in the 100 and 200, Johannesburg-Lewiston junior Allie Nowak in the 800, Whitmore Lake freshman Kaylie Livingston in the 3,200, Chesterfield Austin Catholic senior Lyla Mullins in the shot put and discus and Mason County Eastern junior Payton Haynes in the pole vault. Frankfort (400), Portland St. Patrick (800) and Whitmore Lake (3,200) also won relays. Athens junior Aleyah Deller won the adaptive 100, 200 and shot put events.
PHOTOS (Top) Fowler's Katie Spicer crosses the finish line during a sprint Saturday. (Middle) Addison's Molly Brown, right, finishes her 100 hurdles championship win. (Click for more from Ken Swart/RunMichigan.com.)