Field Events Push Gladstone Back To No. 1
By
John Vrancic
Special for MHSAA.com
June 2, 2013
KINGSFORD — The grandstand was nearly full at Kingsford's Flivver Field on Saturday. But probably not many people witnessed the work in the field events by the Gladstone boys during the Upper Peninsula Division 1 Track and Field Finals.
Gladstone, which scored 69 points in the field events, finished with 112 for its seventh U.P. championship in 10 years.
The Braves were followed by Menominee 80, Kingsford 73 and three-time defending champ Marquette 61.
"I couldn't be more proud of these kids," said Gladstone athletic director/assistant coach Matt Houle. "They were prepared, confident and ready to go. All the kids stepped up in the field events. We had to dominate those to win the meet. We took control in the field, and the guys in the running events took care of business."
Houle filled in for head coach Gary Whitmer, who suffered a broken sternum in an automobile accident Friday morning.
Senior Jared Vuksan set the U.P. D-1 shot put record at 55 feet, 11¼ inches, topping the previous best (52-1/2) by Braves' now-volunteer assistant coach Kent King three years ago.
Vuksan, who will play football at Northern Michigan University this fall, also won discus in a school--record toss of 153-2¾, placed fourth in long jump (18-4) and helped the Braves take third in the 400-meter relay.
"My release was a lot better today in disc," Vuksan said. "I evened out my throw, and the disc came out flatter.
"I got the U.P. record in shot on my last throw. I stayed low and my footwork was good. My first throw was 50-5 and I think that set the tone. I really got pumped for the last throw. That was a great way to finish."
Classmate Justin Pederson added firsts in high jump (6-3) and long jump (21-½) and was runner-up in the 100-meter dash in 11.31 seconds.
Kingsford junior Cole Tengesdahl won the 100 (11.26).
"I'm a little disappointed in my 100, although I have to take my hat off to Cole," said Pederson, who plans to run track at Michigan State as a walk-on next year. "In high jump, everyone went out after six feet and I kept going. There was a lot of pressure, but I seem to do better in that situation. After I cleared 6-3, I went up to 6-5 and nicked the bar on my way down.
"My goal in long jump was just to break 21. I just tried to stay consistent."
Junior Chris Sedenquist added a victory in the 400 at 51.39.
Menominee had a triple-winner in senior Bryan Hines, who took the 110 hurdles (15.96) and 300 (41.59) and helped the winning 400 relay.
Sault Ste. Marie freshman Parker Scott, hindered by a foot injury much of this season, won the 800 (2:00.9) and 1,600 (4:31.98). He was the U.P. cross country champion in his division last fall.
PHOTOS: (Top) Gladstone senior Justin Pederson completes a high jump on the way to finishing first with a leap of 6-3. (Middle) The Braves' Jared Vuksan added a fourth place in long jump to his championships in the discus and shot put. (Photos by Eric Thompson; click to see more Gladstone photos at www.ericthompson.smugmug.com.)
The Throws of a Record-Setting Season
May 3, 2012
By Geoff Kimmerly
Second Half editor
While other kids have basketball hoops in their driveways, Cullen Prena and his sisters have a discus ring.
“I wish,” Cullen said Wednesday when asked if it was so.
You won’t find shot put craters in the family's lawn either.
But drive past the Prenas’ home when his sisters are home from college, and there’s a chance you’ll catch the Walled Lake Central junior and his Big Ten thrower siblings, Kari (University of Michigan) and Kelsey (Michigan State), talking over their craft.
“My sisters got me into it,” Cullen said. “It was a random summer day, and they were going to Central to throw. They asked me if I wanted to go with, and I said ‘Sure.’
“Ever since then I’ve been all into it. It’s basically taken over my life.”
Those first tosses came in the summer before Prena entered seventh grade. Five years later, he’s making a bid to go down as Michigan’s top high school thrower of all-time.
The fifth-place finisher in discus at last season’s MHSAA Division 1 Final Meet, Prena quickly has established himself as a heavy favorite this spring. He receives a Second Half High 5 this week after throwing an incredible 187 feet, 7 inches to win discus at Saturday’s Oxford Invitational, on top of also winning the shot put with a toss of 52-1.
Earlier in April, Prena topped 180 feet in discus two more times, in the process breaking both his school and then the Oakland County records that had both stood for at least 29 years according to a report by the Oakland Press.
And here’s the kicker: Prena’s top discus throw last season was a solid – but compared to now, mere – 159-9.
“His increase over the course of time, the average spectator can’t see it. But from sixth grade, he’s been training,” said Walled Lake Central boys track coach Nebojsa Stojkovic, who also works with the team’s throwers.
“You know how to gauge kids based on worth ethic and what their bodies are able to do. When freshman year he threw 144 feet, I knew the talent that was coming up.He’s got God-given ability that’s different from everyone else.”
That combination has made Prena something to behold this season.
His work ethic has benefited him with an increase in strength, evidenced by 30-40 percent improvements in all of his weight room lifts over the last year. Prena formerly played football, basketball and baseball, but decided to focus solely on weight training for track this school year in part after tearing a meniscus during his sophomore football season.
And then there’s two natural gifts for a thrower – Prena is double-jointed, allowing him increased flexibility for a stronger whip motion on his discus tosses. He also gets additional power from a wingspan that measures longer than his 6-foot-2 height.
He threw well at indoor competitions during the winter, and was tossing the discus consistently in the 170s when outdoor practice began this spring. In his team’s first meet, against White Lake Lakeland, he threw the discus 177 and then a best of 184-7, and also tossed the shot put 52-10 – more than three feet better than his previous outdoor personal-best in the latter event.
“It was hard to sleep (at night) after a meet when you throw a great throw like that,” Prena said.
Aside from some tires during workouts, Prena hasn’t tried tossing other heavy objects. “Other than my parents and my sisters; that’s about it,” he said, joking, of course.
But he's in serious pursuit of the MHSAA Finals record for discus. Prena’s best toss this season would’ve won every MHSAA Final dating back to 2003 and all seven of last season’s Finals (four Lower Peninsula, three Upper) by at least a foot.
That Finals record of 197-11 belongs to former Portage Northern standout Joey Sarantos, who set it in 2001. Prena must improve another 11 feet – which seems like a logical next step after this spring's gigantic 28-foot jump.
“Last year’s state meet ... didn’t quite go the way I wanted it to, and it’s been in the back of my mind since then,” Prena said. “Coming off of weight training, I kinda expected (the improvement). But you don’t know until you see the stuff. And then I started realizing it, and it was setting in that this is real. This is ridiculous."
PHOTOS: (Top) Walled Lake Central's Cullen Prena warms up before the discus throw that would break the Oakland County record. (Middle) Prena surveys the scene before another discus toss. His best this season is 187-7. (Photos courtesy of Walled Lake Central and David Mexicotte.)