![](/sites/default/files/imported/Photos/160413_Day_2H.jpg)
With Fast Fall Finish, Alpena's Day Arrives
April 13, 2016
By Dennis Chase
Special for Second Half
ALPENA – Mitchell Day, who had a breakout second-place finish in the MHSAA Lower Peninsula Division 1 Cross Country Final last November, is gearing up for what he hopes will be an equally strong track season.
The Alpena junior is one of the state’s top returning 3,200-meter runners. He finished 10th in LP Division 1 a year ago, and followed that up with a second-place finish at the Michigan Indoor Track Series state meet in late February.
“I feel very confident going into spring,” the 16-year-old said. “But I know there’s a lot of work to do, and I’m prepared to do it.”
Day started focusing on track during the winter with workouts designed to build base and improve strength. He said he hopes the results will translate into a faster, stronger kick.
Joe Donajkowski, who coaches the team’s distance runners, said Day is in a good spot, especially when it comes to his endurance.
“He knew he had to put the miles in to get better, and he’s certainly done that,” Donajkowski said. “He has a good base right now. I expect we’ll see some good performances from him throughout the season, as long as he stays healthy.”
Staying healthy is a key. An illness almost cost Day a spot in the MHSAA Final last June.
“I got sick a week or two before the Regional, and missed four or five days of training,” he said. “We were thinking it was walking pneumonia. Thankfully, it wasn’t, but I couldn’t train (properly). I remember the first mile went well, we went through at 4:40, then it hit me like a wall. I struggled to finish and qualify (for the championship meet).”
Day placed fifth at the Regional in 9:38.65, which earned him the 28th seed at the Final. Given time to recover, Day came back and ran nearly 17 seconds faster in a school record 9:21.76 to take 10th in LP Division 1.
That time came as no surprise to coach Bob Bennett, who called Day a “driven” athlete who once he focuses on a goal “gets after it.”
Day also runs the 1,600 meters, as well as relays, but it’s the 3,200 that he enjoys most.
“The 1,600 is too short for my liking,” he said. “The 3,200 gives me a little bit more time to wear out my opponents.”
Day was a dual-sport fall athlete as a freshman and sophomore, splitting his time playing varsity soccer and running cross country. He also played travel soccer during the summer.
But he decided to give up soccer to focus on running.
“We’re happy he went that way, although I don’t know if our athletic director/soccer coach (Tim Storch) was that happy about it,” Bennett said with a laugh.
Day won two of the three Big North Conference cross country jamborees, claimed the Regional, then took second at the MHSAA Final.
Despite that success, he was second team all-conference. In the third and final league jamboree, which counted 50 percent in the team and individual standings, Day was tripped and lost his balance with about a mile to go.
“I was already dealing with an Achilles problem, and I got hit in the Achilles,” he said.
Down he went – and he didn’t get up right away, which proved costly. He finished back in the pack.
“It was frustrating, but it (motivated) me heading into the state meet,” he said.
Day’s training for the Final went well, so well “we knew I was in for a huge PR,” he said.
Initially, Day was hoping to run close to 15:05, but the wind that day made for a slower race.
“The mile splits were 4:50, and then 5:03-5:05, and then back down to 4:47-4:49,” he said. “The wind played a huge factor. A lot of us had to just hide behind a few of the guys and wait for the last three-quarters of a mile to duke it out.”
When it came to the three-quarter mile mark, the lead pack had whittled to include Rockford’s Isaac Harding and Cole Johnson, Grand Rapids Northview’s Enael Woldemichael, Traverse City Central’s Anthony Berry and Day.
Sizing up the leaders, Day didn’t necessarily like his chances.
“Cole Johnson is a 4:10 miler, Anthony is a 4:08, Isaac’s outstanding, so is Enael,” he said. “I was surrounded by some really good talent and I was like, ‘Shoot, I don’t know if I can keep up with these guys the last 1,200 meters. I don’t know if I have that kind of kick in me.’”
Harding eventually surged, and Day went with him.
“I had another gear I didn’t know I had,” he said. “It was second nature to take off with him.”
Harding won in 15:10.4. Day was three seconds back.
“I was happy with how that turned out,” he said. “I realized there was more in me than what I had shown in the past.”
His time of 15:13.4 was 13 seconds faster than his previous best – and it’s helped attract more interest from college recruiters.
Now, Day’s attention is on track, as a lingering winter finally seems to be giving way to spring.
Alpena’s first meet, last week’s Freeland Invitational, was canceled, but once the season finally gets underway, Day said his goal will be fairly simple.
“I just want to make sure I give it my all,” he said. “I’ll be satisfied if I can do that. I don’t really have any times I would like to hit. Sure, I would like to PR, but it’s more about knowing that I put it all out there and had no regrets.”
Bennett expects nothing less from his star runner.
“We just want him to run as well as he can,” Bennett said. “Physically, he’s a little bigger, more mature. Mentally, he’s right on course. We’re hoping he’s going to have a breakout year.”
Just like he had in cross country.
Dennis Chase worked 32 years as a sportswriter at the Traverse City Record-Eagle, including as sports editor from 2000-14. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS: (Top) Alpena’s Mitchell Day competes during the fall’s Lower Peninsula Division 1 Cross Country Final at Michigan International Speedway. (Middle) Day, far left, emerges from the pack during the 3,200-meter championship race at last spring’s MHSAA LP Division 1 Track & Field Final at Rockford. (Photos courtesy of the Day family.)
![](/sites/default/files/imported/Photos/190605_Aldrich_2H.jpg)
Alwine's Risk Rewarded with Top Vault
By
Wes Morgan
Special for MHSAA.com
June 5, 2019
Wyatt Alwine was one more failed attempt away from having a very bad day at last Saturday’s MHSAA Lower Peninsula Division 3 Track & Field Finals.
With some of his adrenaline reserve drained from a long rain delay, the Constantine junior — seeded No. 1 entering the meet — described himself as a “mental case” after having missed his first two tries at an opening height of 12 feet, 3 inches, one of which ended in the grass.
After finishing third overall for all-state status a year earlier, Alwine was in danger of not posting a height at all.
“My head just wasn’t there,” he said. “The rain delays didn’t help. I think that was one of the main reasons for a lack of focus.”
A calming influence for Alwine throughout the storms was first-year Constantine pole vault coach Stephanie Teeple — a past three-time Finals champion at Sturgis (1998, 2000, 2001) who went on to do big things at the University of Nebraska and Western Michigan University, including breaking the WMU outdoor record. She always could count on her coach and father, Wes Teeple, who set a school record at Eastern Michigan University and won two league titles, and her mother, Cheryl, who also coached at Sturgis. Oh, and there was older brother Brad to lean on as well. Brad Teeple won a Class B crown in 1999 and went on to compete for Alabama and Nebraska.
Wes and Cheryl Teeple have made it to most Constantine meets this season after Stephanie joined the staff.
“It’s good to have their whole family,” Alwine said. They all come out and support us. It’s a family thing. They definitely know what they’re talking about.”
And when Alwine found himself on the brink of elimination Saturday, he was ready for some encouragement.
“He struggled a little bit on the first two and put it together on the third one,” Stephanie Teeple said of Alwine’s start to the day. “You can either give up or want it, pull through and clear it. Once he got those jitters out, he just improved from there.”
Alwine ended up with a personal-record of 14-3 to win the LPD3 championship, edging Beaverton junior Will Aldrich, who topped out at 14-0 in what ended up being a much more high-flying finals than in 2018. Alwine jumped 13-3 last year for his third-place finish — a height that was not even good enough for a top-eight spot this year.
But even after regaining confidence, Alwine had to trust his coach in crunch time. After clearing 13-9, it was time to take a chance.
Teeple told Alwine to move up to a 15-foot pole that he had never tried. This might not sound difficult to the uninitiated. But for anyone who has had the guts to vault, it’s a rocket ride into the unknown. Added length requires more speed, more strength, a rock-solid plant and nerves of steel. Breaking one out on the biggest stage amplifies the importance of all the above.
“I said, ‘I don’t know about this,’” Alwine recalled. “It’s a big pole. I just listened to her, and it ended up working out.”
“If he wouldn’t have gotten on that bigger pole, I’m not sure he would have gotten over 14-3 to win the meet,” Teeple said. “That’s all it takes, is one kid to get on a bigger pole and it makes all the difference. But that’s what’s good about Wyatt; he is pretty fearless. He has the tools to be a good vaulter, so I’m just glad I get to coach him and do what I know how to do best. I’m really excited for the future to see what he can do.”
Alwine wasn’t able to get over 14-6 cleanly as his leg caught the bar on his descent. After reviewing film of the attempt, Alwine said his body was nearly a foot over the bar.
“I knew I had something special when I got third at state,” Alwine said. “This year, with Miss Teeple coming in, she gave me pointers that really helped me more. It was a lot different. But it kind of clicked a lot better with me. Miss Teeple brought up how the bottom arm is your power. The plant is most important. That and moving up poles got me up to higher heights.
“It kind of got me stoked to do some summer vaulting with her because I know the height is there. It’s exciting (that I won), but I’m already excited to get back to it.”
Wes Morgan has reported for the Kalamazoo Gazette, ESPN and ESPNChicago.com, 247Sports and Blue & Gold Illustrated over the last 12 years and is the publisher of JoeInsider.com. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS: (Top) Constantine’s Wyatt Alwine clears the pole vault bar during the 2018 season. (Middle) Alwine, this spring. (Top photo courtesy of JoeInsider.com; middle courtesy of Wyatt Alwine.)