With Fast Fall Finish, Alpena's Day Arrives
April 13, 2016
By Dennis Chase
Special for Second Half
ALPENA – Mitchell Day, who had a breakout second-place finish in the MHSAA Lower Peninsula Division 1 Cross Country Final last November, is gearing up for what he hopes will be an equally strong track season.
The Alpena junior is one of the state’s top returning 3,200-meter runners. He finished 10th in LP Division 1 a year ago, and followed that up with a second-place finish at the Michigan Indoor Track Series state meet in late February.
“I feel very confident going into spring,” the 16-year-old said. “But I know there’s a lot of work to do, and I’m prepared to do it.”
Day started focusing on track during the winter with workouts designed to build base and improve strength. He said he hopes the results will translate into a faster, stronger kick.
Joe Donajkowski, who coaches the team’s distance runners, said Day is in a good spot, especially when it comes to his endurance.
“He knew he had to put the miles in to get better, and he’s certainly done that,” Donajkowski said. “He has a good base right now. I expect we’ll see some good performances from him throughout the season, as long as he stays healthy.”
Staying healthy is a key. An illness almost cost Day a spot in the MHSAA Final last June.
“I got sick a week or two before the Regional, and missed four or five days of training,” he said. “We were thinking it was walking pneumonia. Thankfully, it wasn’t, but I couldn’t train (properly). I remember the first mile went well, we went through at 4:40, then it hit me like a wall. I struggled to finish and qualify (for the championship meet).”
Day placed fifth at the Regional in 9:38.65, which earned him the 28th seed at the Final. Given time to recover, Day came back and ran nearly 17 seconds faster in a school record 9:21.76 to take 10th in LP Division 1.
That time came as no surprise to coach Bob Bennett, who called Day a “driven” athlete who once he focuses on a goal “gets after it.”
Day also runs the 1,600 meters, as well as relays, but it’s the 3,200 that he enjoys most.
“The 1,600 is too short for my liking,” he said. “The 3,200 gives me a little bit more time to wear out my opponents.”
Day was a dual-sport fall athlete as a freshman and sophomore, splitting his time playing varsity soccer and running cross country. He also played travel soccer during the summer.
But he decided to give up soccer to focus on running.
“We’re happy he went that way, although I don’t know if our athletic director/soccer coach (Tim Storch) was that happy about it,” Bennett said with a laugh.
Day won two of the three Big North Conference cross country jamborees, claimed the Regional, then took second at the MHSAA Final.
Despite that success, he was second team all-conference. In the third and final league jamboree, which counted 50 percent in the team and individual standings, Day was tripped and lost his balance with about a mile to go.
“I was already dealing with an Achilles problem, and I got hit in the Achilles,” he said.
Down he went – and he didn’t get up right away, which proved costly. He finished back in the pack.
“It was frustrating, but it (motivated) me heading into the state meet,” he said.
Day’s training for the Final went well, so well “we knew I was in for a huge PR,” he said.
Initially, Day was hoping to run close to 15:05, but the wind that day made for a slower race.
“The mile splits were 4:50, and then 5:03-5:05, and then back down to 4:47-4:49,” he said. “The wind played a huge factor. A lot of us had to just hide behind a few of the guys and wait for the last three-quarters of a mile to duke it out.”
When it came to the three-quarter mile mark, the lead pack had whittled to include Rockford’s Isaac Harding and Cole Johnson, Grand Rapids Northview’s Enael Woldemichael, Traverse City Central’s Anthony Berry and Day.
Sizing up the leaders, Day didn’t necessarily like his chances.
“Cole Johnson is a 4:10 miler, Anthony is a 4:08, Isaac’s outstanding, so is Enael,” he said. “I was surrounded by some really good talent and I was like, ‘Shoot, I don’t know if I can keep up with these guys the last 1,200 meters. I don’t know if I have that kind of kick in me.’”
Harding eventually surged, and Day went with him.
“I had another gear I didn’t know I had,” he said. “It was second nature to take off with him.”
Harding won in 15:10.4. Day was three seconds back.
“I was happy with how that turned out,” he said. “I realized there was more in me than what I had shown in the past.”
His time of 15:13.4 was 13 seconds faster than his previous best – and it’s helped attract more interest from college recruiters.
Now, Day’s attention is on track, as a lingering winter finally seems to be giving way to spring.
Alpena’s first meet, last week’s Freeland Invitational, was canceled, but once the season finally gets underway, Day said his goal will be fairly simple.
“I just want to make sure I give it my all,” he said. “I’ll be satisfied if I can do that. I don’t really have any times I would like to hit. Sure, I would like to PR, but it’s more about knowing that I put it all out there and had no regrets.”
Bennett expects nothing less from his star runner.
“We just want him to run as well as he can,” Bennett said. “Physically, he’s a little bigger, more mature. Mentally, he’s right on course. We’re hoping he’s going to have a breakout year.”
Just like he had in cross country.
Dennis Chase worked 32 years as a sportswriter at the Traverse City Record-Eagle, including as sports editor from 2000-14. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS: (Top) Alpena’s Mitchell Day competes during the fall’s Lower Peninsula Division 1 Cross Country Final at Michigan International Speedway. (Middle) Day, far left, emerges from the pack during the 3,200-meter championship race at last spring’s MHSAA LP Division 1 Track & Field Final at Rockford. (Photos courtesy of the Day family.)
Track Champ Eager for Next Challenge
June 30, 2020
By Tom Kendra
Special for Second Half
Aiden McLaughlin’s high school run got cut short, so now it’s time for him to fly.
McLaughlin, who recently graduated from Morley Stanwood High School, was one of thousands of Michigan high school seniors who lost out on their final spring season due to the Covid-19 pandemic. That meant he never got to attempt to repeat his 2019 Division 3 Finals championship in the 800-meter run.
“That was definitely a major goal to try and defend that title,” said McLaughlin, who won that race at Zeeland Stadium with a time of 1:55.1. “But I was really looking forward to being with my teammates for my senior year – seeing how well we could do in our relays and things like that. That was more disappointing for me than the personal stuff.”
McLaughlin never slowed down throughout the lockdown this spring, instead using the time to get physically and mentally prepared for his next challenge. This week, he started his freshman year as a fourth class cadet at the U.S. Air Force Academy in Colorado.
He was on his way to a District basketball game in March when he learned that he had been accepted into the Air Force Academy, a nomination which has been a huge source of pride for the close-knit Morley community.
“We are all so happy for Aiden and can’t wait to see everything he does from here,” said Michele Young, who recently retired after 32 years of coaching track at Morley Stanwood. “He sets high expectations for himself, and he usually reaches them. He has the heart and mind and soul of a champion.”
Young has coached some great athletes over her 32 years, including Travis McCuaig, who won back-to-back Division 3 Finals championships in the high jump in 2012 and 2013. However, Young said she has never coached a high school athlete as self-motivated and self-disciplined as McLaughlin.
Not that she is entirely surprised.
Young coached both of his parents, Amanda (Bush) McLaughlin and Curtis McLaughlin, who were standout runners and high school sweethearts at Morley in the mid-1990s.
“They were both amazing athletes as well,” Young recalled. “Mandy was a distance runner and Curtis was more of a sprinter; he was very fast. I tell Aiden he is a combination of them. That’s why he can run anything from the 200 to the 2-mile.”
McLaughlin, who was also a four-time all-stater in cross country, excelled most in high school in the 800 meters and also has posted personal bests of 4:24.6 in the 1,600 and 52.3 in the 400.
Getting accepted into the Air Force Academy was a goal for McLaughlin since he attended a running camp there during the summer following his freshman year.
“I loved everything about it, and I made up my mind that I was going to do everything I could to get in there,” McLaughlin said.
McLaughlin put together quite an impressive resume over his four years of high school, notably earning all-state honors in all three of his sports: cross country, basketball and track. He was also a member of the school’s robotics team, National Honor Society and the Mecosta County Youth Advisory Committee. He waded through the lengthy process of applying to the Air Force Academy; he was nominated by John Moolenaar, the representative of Michigan’s 4th Congressional District in the U.S. House of Representatives.
While most people go to the Air Force to fly, the 18-year-old McLaughlin is going there to run – at least at first. He will compete on the indoor and outdoor track teams, while pursuing a degree in aerospace engineering or astronomical engineering.
McLaughlin said he is nervous and excited, “but definitely more excited than nervous.”
“I like anything that’s a challenge to me,” McLaughlin explained. “Honestly, my biggest goal right now is just to graduate from the Air Force Academy. I know if I do that, I will have a lot of opportunities.”
PHOTOS: (Top) Morley Stanwood’s Aiden McLaughlin will continue his academic and running careers at the U.S. Air Force Academy. (Middle) McLaughlin breaks away during the 2019 Lower Peninsula Division 3 Finals 800-meter run. (Photos courtesy of Morley Stanwood athletics.)