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With Fast Fall Finish, Alpena's Day Arrives
April 13, 2016
By Dennis Chase
Special for Second Half
ALPENA – Mitchell Day, who had a breakout second-place finish in the MHSAA Lower Peninsula Division 1 Cross Country Final last November, is gearing up for what he hopes will be an equally strong track season.
The Alpena junior is one of the state’s top returning 3,200-meter runners. He finished 10th in LP Division 1 a year ago, and followed that up with a second-place finish at the Michigan Indoor Track Series state meet in late February.
“I feel very confident going into spring,” the 16-year-old said. “But I know there’s a lot of work to do, and I’m prepared to do it.”
Day started focusing on track during the winter with workouts designed to build base and improve strength. He said he hopes the results will translate into a faster, stronger kick.
Joe Donajkowski, who coaches the team’s distance runners, said Day is in a good spot, especially when it comes to his endurance.
“He knew he had to put the miles in to get better, and he’s certainly done that,” Donajkowski said. “He has a good base right now. I expect we’ll see some good performances from him throughout the season, as long as he stays healthy.”
Staying healthy is a key. An illness almost cost Day a spot in the MHSAA Final last June.
“I got sick a week or two before the Regional, and missed four or five days of training,” he said. “We were thinking it was walking pneumonia. Thankfully, it wasn’t, but I couldn’t train (properly). I remember the first mile went well, we went through at 4:40, then it hit me like a wall. I struggled to finish and qualify (for the championship meet).”
Day placed fifth at the Regional in 9:38.65, which earned him the 28th seed at the Final. Given time to recover, Day came back and ran nearly 17 seconds faster in a school record 9:21.76 to take 10th in LP Division 1.
That time came as no surprise to coach Bob Bennett, who called Day a “driven” athlete who once he focuses on a goal “gets after it.”
Day also runs the 1,600 meters, as well as relays, but it’s the 3,200 that he enjoys most.
“The 1,600 is too short for my liking,” he said. “The 3,200 gives me a little bit more time to wear out my opponents.”
Day was a dual-sport fall athlete as a freshman and sophomore, splitting his time playing varsity soccer and running cross country. He also played travel soccer during the summer.
But he decided to give up soccer to focus on running.
“We’re happy he went that way, although I don’t know if our athletic director/soccer coach (Tim Storch) was that happy about it,” Bennett said with a laugh.
Day won two of the three Big North Conference cross country jamborees, claimed the Regional, then took second at the MHSAA Final.
Despite that success, he was second team all-conference. In the third and final league jamboree, which counted 50 percent in the team and individual standings, Day was tripped and lost his balance with about a mile to go.
“I was already dealing with an Achilles problem, and I got hit in the Achilles,” he said.
Down he went – and he didn’t get up right away, which proved costly. He finished back in the pack.
“It was frustrating, but it (motivated) me heading into the state meet,” he said.
Day’s training for the Final went well, so well “we knew I was in for a huge PR,” he said.
Initially, Day was hoping to run close to 15:05, but the wind that day made for a slower race.
“The mile splits were 4:50, and then 5:03-5:05, and then back down to 4:47-4:49,” he said. “The wind played a huge factor. A lot of us had to just hide behind a few of the guys and wait for the last three-quarters of a mile to duke it out.”
When it came to the three-quarter mile mark, the lead pack had whittled to include Rockford’s Isaac Harding and Cole Johnson, Grand Rapids Northview’s Enael Woldemichael, Traverse City Central’s Anthony Berry and Day.
Sizing up the leaders, Day didn’t necessarily like his chances.
“Cole Johnson is a 4:10 miler, Anthony is a 4:08, Isaac’s outstanding, so is Enael,” he said. “I was surrounded by some really good talent and I was like, ‘Shoot, I don’t know if I can keep up with these guys the last 1,200 meters. I don’t know if I have that kind of kick in me.’”
Harding eventually surged, and Day went with him.
“I had another gear I didn’t know I had,” he said. “It was second nature to take off with him.”
Harding won in 15:10.4. Day was three seconds back.
“I was happy with how that turned out,” he said. “I realized there was more in me than what I had shown in the past.”
His time of 15:13.4 was 13 seconds faster than his previous best – and it’s helped attract more interest from college recruiters.
Now, Day’s attention is on track, as a lingering winter finally seems to be giving way to spring.
Alpena’s first meet, last week’s Freeland Invitational, was canceled, but once the season finally gets underway, Day said his goal will be fairly simple.
“I just want to make sure I give it my all,” he said. “I’ll be satisfied if I can do that. I don’t really have any times I would like to hit. Sure, I would like to PR, but it’s more about knowing that I put it all out there and had no regrets.”
Bennett expects nothing less from his star runner.
“We just want him to run as well as he can,” Bennett said. “Physically, he’s a little bigger, more mature. Mentally, he’s right on course. We’re hoping he’s going to have a breakout year.”
Just like he had in cross country.
Dennis Chase worked 32 years as a sportswriter at the Traverse City Record-Eagle, including as sports editor from 2000-14. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS: (Top) Alpena’s Mitchell Day competes during the fall’s Lower Peninsula Division 1 Cross Country Final at Michigan International Speedway. (Middle) Day, far left, emerges from the pack during the 3,200-meter championship race at last spring’s MHSAA LP Division 1 Track & Field Final at Rockford. (Photos courtesy of the Day family.)
![After crossing the finish line Saturday, Marquette's Kyler Sager celebrates winning the 400 relay.](/sites/default/files/2024-06/240601_UPD1b_2H.png)
Marquette Boys Score in 16 Events to Extend Team Championship Streak
By
John Vrancic
Special for MHSAA.com
June 1, 2024
KINGSFORD — The Marquette boys hung on to first place for the fourth consecutive year here Saturday, scoring 163 points at the Upper Peninsula Division 1 Track & Field Finals.
They were followed by Kingsford with 101 and Houghton with 67.
“We did really well,” Sentinels’ coach Derek Marr said. “I’m really proud of the fact we were able to score points in 16 of 17 events, and it was good to see our guys win three relays. It’s great to see a full team effort. A few years ago people talked about how good we were in the distances, but we weren’t satisfied with that. We wanted to be a well-rounded team.”
Junior Kyler Sager won long jump at 19 feet, 11½ inches and anchored the winning 400 relay, clocked at 44.4 seconds.
“Our coaches preach handoffs, and today they went real well,” he said. “Starts are also a big part of it.”
Junior Jacob MacPhee added a first in the 400 (50.47), anchored the winning 800 (1:32.47) and 1,600 (3:32.5) relays and placed second in the 200 (23.58).
The Sentinels also showed their depth in the distances. Even though they didn’t get any firsts in the longer races, they were able to take three places in the 800 and 1,600 and two in the 3,200.
Senior Cullen Papin was runner-up in the 800 (2:02.84), and sophomore Seppi Camilli took second in the 3,200 (9:42.89).
Sault Ste. Marie sophomore Gabe Litzner set the UPD1 Finals record in the 3,200 (9:35.62), shaving nearly 11 seconds off the previous best by Marquette’s Carson Vanderschaff (9:46.53) from two years ago.
“I was two seconds away from a PR (personal record),” Litzner said. “I was going to hold on for six laps and try to pick it up. I’m real happy about this one. After coming back from the injuries I had, this one is very special. (I’m) most proud of this of any of my events. It’s the greatest feeling ever. I didn’t think I’d ever make it to the Finals again, let alone win it.”
Litzner, who sustained serious injuries in a vehicle/pedestrian accident in Sault Ste. Marie this winter, was also runner-up in the 1,600 (4:27.33).
Houghton junior Luke Hill took the 800 (2:00.05) and 1,600 (4:26.32) and anchored the winning 3,200 relay (8:26.14).
The Gremlins also got a first in the 300 hurdles from senior Brody Mattila (39.87), who edged Negaunee junior Brady Mager by six hundredths of a second.
Earlier, Mattila was runner-up to Gladstone senior Luke Bracket in the 110s at 15.34. Bracket won in 15:09.
“Brody really pushed me,” Bracket said. “I’m good friends with Brody. It was good to have that competition. Winning this race was my goal. It feels good to get No. 1 after taking second two years in a row.”
Kingsford’s leaders were seniors Michael Floriano and Noah Johnson. Floriano took the 100 (11.54) and 200 (23.13), and Johnson won shot put (46-7) and discus (141-½).
Also winning were Menominee sophomore Darrent Butler in high jump (6-2) and Sault senior Rayce Rizzo in pole vault (13-0). Marquette junior Jim Bennett (100, 200 and 400) and Sault Ste. Marie junior Johnny Osborn (shot put) won adaptive event championships.
PHOTOS (Top) After crossing the finish line Saturday, Marquette's Kyler Sager celebrates winning the 400 relay. (Middle) Gladstone's Luke Bracket (4) gets over the last hurdle before Houghton's Brody Mattila to win the 110 hurdles. (Click for more from Cara Kamps/RunMichigan.com.)