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With Fast Fall Finish, Alpena's Day Arrives
April 13, 2016
By Dennis Chase
Special for Second Half
ALPENA – Mitchell Day, who had a breakout second-place finish in the MHSAA Lower Peninsula Division 1 Cross Country Final last November, is gearing up for what he hopes will be an equally strong track season.
The Alpena junior is one of the state’s top returning 3,200-meter runners. He finished 10th in LP Division 1 a year ago, and followed that up with a second-place finish at the Michigan Indoor Track Series state meet in late February.
“I feel very confident going into spring,” the 16-year-old said. “But I know there’s a lot of work to do, and I’m prepared to do it.”
Day started focusing on track during the winter with workouts designed to build base and improve strength. He said he hopes the results will translate into a faster, stronger kick.
Joe Donajkowski, who coaches the team’s distance runners, said Day is in a good spot, especially when it comes to his endurance.
“He knew he had to put the miles in to get better, and he’s certainly done that,” Donajkowski said. “He has a good base right now. I expect we’ll see some good performances from him throughout the season, as long as he stays healthy.”
Staying healthy is a key. An illness almost cost Day a spot in the MHSAA Final last June.
“I got sick a week or two before the Regional, and missed four or five days of training,” he said. “We were thinking it was walking pneumonia. Thankfully, it wasn’t, but I couldn’t train (properly). I remember the first mile went well, we went through at 4:40, then it hit me like a wall. I struggled to finish and qualify (for the championship meet).”
Day placed fifth at the Regional in 9:38.65, which earned him the 28th seed at the Final. Given time to recover, Day came back and ran nearly 17 seconds faster in a school record 9:21.76 to take 10th in LP Division 1.
That time came as no surprise to coach Bob Bennett, who called Day a “driven” athlete who once he focuses on a goal “gets after it.”
Day also runs the 1,600 meters, as well as relays, but it’s the 3,200 that he enjoys most.
“The 1,600 is too short for my liking,” he said. “The 3,200 gives me a little bit more time to wear out my opponents.”
Day was a dual-sport fall athlete as a freshman and sophomore, splitting his time playing varsity soccer and running cross country. He also played travel soccer during the summer.
But he decided to give up soccer to focus on running.
“We’re happy he went that way, although I don’t know if our athletic director/soccer coach (Tim Storch) was that happy about it,” Bennett said with a laugh.
Day won two of the three Big North Conference cross country jamborees, claimed the Regional, then took second at the MHSAA Final.
Despite that success, he was second team all-conference. In the third and final league jamboree, which counted 50 percent in the team and individual standings, Day was tripped and lost his balance with about a mile to go.
“I was already dealing with an Achilles problem, and I got hit in the Achilles,” he said.
Down he went – and he didn’t get up right away, which proved costly. He finished back in the pack.
“It was frustrating, but it (motivated) me heading into the state meet,” he said.
Day’s training for the Final went well, so well “we knew I was in for a huge PR,” he said.
Initially, Day was hoping to run close to 15:05, but the wind that day made for a slower race.
“The mile splits were 4:50, and then 5:03-5:05, and then back down to 4:47-4:49,” he said. “The wind played a huge factor. A lot of us had to just hide behind a few of the guys and wait for the last three-quarters of a mile to duke it out.”
When it came to the three-quarter mile mark, the lead pack had whittled to include Rockford’s Isaac Harding and Cole Johnson, Grand Rapids Northview’s Enael Woldemichael, Traverse City Central’s Anthony Berry and Day.
Sizing up the leaders, Day didn’t necessarily like his chances.
“Cole Johnson is a 4:10 miler, Anthony is a 4:08, Isaac’s outstanding, so is Enael,” he said. “I was surrounded by some really good talent and I was like, ‘Shoot, I don’t know if I can keep up with these guys the last 1,200 meters. I don’t know if I have that kind of kick in me.’”
Harding eventually surged, and Day went with him.
“I had another gear I didn’t know I had,” he said. “It was second nature to take off with him.”
Harding won in 15:10.4. Day was three seconds back.
“I was happy with how that turned out,” he said. “I realized there was more in me than what I had shown in the past.”
His time of 15:13.4 was 13 seconds faster than his previous best – and it’s helped attract more interest from college recruiters.
Now, Day’s attention is on track, as a lingering winter finally seems to be giving way to spring.
Alpena’s first meet, last week’s Freeland Invitational, was canceled, but once the season finally gets underway, Day said his goal will be fairly simple.
“I just want to make sure I give it my all,” he said. “I’ll be satisfied if I can do that. I don’t really have any times I would like to hit. Sure, I would like to PR, but it’s more about knowing that I put it all out there and had no regrets.”
Bennett expects nothing less from his star runner.
“We just want him to run as well as he can,” Bennett said. “Physically, he’s a little bigger, more mature. Mentally, he’s right on course. We’re hoping he’s going to have a breakout year.”
Just like he had in cross country.
Dennis Chase worked 32 years as a sportswriter at the Traverse City Record-Eagle, including as sports editor from 2000-14. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS: (Top) Alpena’s Mitchell Day competes during the fall’s Lower Peninsula Division 1 Cross Country Final at Michigan International Speedway. (Middle) Day, far left, emerges from the pack during the 3,200-meter championship race at last spring’s MHSAA LP Division 1 Track & Field Final at Rockford. (Photos courtesy of the Day family.)
![Flint Beecher track & field](/sites/default/files/2022-04/220413_Beecher_2H.jpg)
Beecher's Townsend Ready to Lead Chase Among State's Speediest Sprinters
By
Paul Costanzo
Special for MHSAA.com
April 13, 2022
Jaylin Townsend’s introduction to the state’s track & field scene came a year later than planned, but it was quite a first impression.
As a sophomore, the Flint Beecher star walked out of the Lower Peninsula Division 4 Finals with two individual titles, one relay title and a runner-up finish in another relay.
“It kind of surprised me,” Townsend said. “Coming into the season off of COVID, we could barely get into the weight room, and it was hard to get on the track and run. We couldn’t get the blocks out. It was kind of an eye opener, really.”
Despite it being his first season – the 2020 season was canceled completely – Townsend was dominant throughout. He won all but one of the individual races he competed in, with the lone loss coming in the 200 meters in the first meet of the season.
That was quickly corrected, as he cut nearly four seconds off his time in his next meet and never lost the race again.
He won the 100 meters at the Division 4 Finals with a personal best of 10.98 seconds. He won the 200 in 22.75. His personal best in that event is 22.37, which was run in the prelims of the Regional.
Beecher’s relay teams that featured Townsend were equally dominant. The 800-meter relay team suffered just one defeat – disqualification at the Genesee Area Conference championship meet. Townsend, Micah Brown, Danny Bradley and Jacoby Sanders ran a season-best 1:30.59 to win at the Division 4 Finals.
The 400 relay team of Townsend, Bradley, Carmelo Harris and James Cummings II took second at the Division 4 Finals with a time of 44.11. It was their first non-DQ loss of the season.
It was close, but Jaylin Townsend (@Jay23Trip) took home two State Championship medals for Flint Beecher, winning the 100 Meter Dash and the 200 Meter Dash.#StateChamps x @MHSAA pic.twitter.com/BMnhp2GaPV
— STATE CHAMPS! Michigan (@statechampsmich) June 19, 2021
Townsend’s contributions were good for 38 team points, which alone would have placed fourth in Division 4. Beecher as a team finished third with 54 points.
While the immediate success came as a surprise to Townsend, it didn't to his coach.
“I saw it in him,” Beecher coach Joe Wilkerson said. “I knew he could be something special. I told his mother when I talked to her, ‘This guy is going to be a state champ this year.’ There was just something about him that I saw it in him. Lo and behold, he was a three-time state champ. It just made me feel good, because I could trust my own instincts a little bit right now.”
Townsend knows his success will motivate his future opponents even more, but he’s fine with that.
“Going into this year, I know they’re coming for me,” he said. “I know I have to put in some extra work.”
Putting in extra work is something Townsend is used to, as he had to a year ago to get up to speed. He said working on his stride and coming out of the blocks were the main points of emphasis.
“I had to learn a lot, actually,” he said. “Most of the stuff, I was just doing off raw talent. I would make sure to ask Coach, ‘Hey, do you have an extra 30 minutes? Can you stay after?’ My first-ever track meet, when I came out of the blocks, I used to pop right up.”
That has Wilkerson excited, as he believes the sky is the limit for his young star.
“This guy, he’s exceptional,” said Wilkerson, who has coached track at Beecher on and off since 1979. “I’ve been coaching for a long time, and I’ve never had a student quite like him with that kind of natural ability.”
Townsend’s focus on track is essentially limited to the spring season, as he also plays football and basketball for the Buccaneers.
“I’ve always been a great athlete, and I wanted to continue to be great,” Townsend said. “Going into basketball, it keeps me in shape for track.”
He was a key reserve forward for the Beecher basketball team, which advanced to the Division 3 Semifinals this season. He plays mostly in the post, despite being a shade under 6-foot-1 and 165 pounds.
Football is the sport he’s most focused on, particularly when it comes to competing in college. He plays receiver, free safety and cornerback for Beecher, and said he’s had talks with Central Michigan, Ferris State and Grand Valley State.
It was his performance on the track, though, that really helped to start those.
“When I started posting the speed, some of the colleges started to look like, ‘Hey, we can use this kid,’” Townsend said. “It helped out a lot.”
Heading into his junior track season, he hopes to turn a few more heads. He knows the best way to do that is to hold off the challengers who now have him in their sights, and continue to improve on his times. His goal is to work his 100 time down to 10.5 and his 200 time into the mid 21s.
“It kind of goes together,” he said. “Coming off last season, it put a target on my back, but it made some college coaches want to come to the track meets. They want to see me run. They want to see my speed. It’s nothing I can’t handle, though.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) Flint Beecher’s Jaylin Townsend, right, turns a corner as he works to get a pace ahead of Saugatuck’s Benny Diaz on the way to winning last season’s LPD4 200 championship. (Middle) Townsend gets ready to defend during last month’s Division 3 Semifinal against Schoolcraft. (Top photo by Will Kennedy; middle photo by Hockey Weekly Action Photos.)