With Fast Fall Finish, Alpena's Day Arrives
April 13, 2016
By Dennis Chase
Special for Second Half
ALPENA – Mitchell Day, who had a breakout second-place finish in the MHSAA Lower Peninsula Division 1 Cross Country Final last November, is gearing up for what he hopes will be an equally strong track season.
The Alpena junior is one of the state’s top returning 3,200-meter runners. He finished 10th in LP Division 1 a year ago, and followed that up with a second-place finish at the Michigan Indoor Track Series state meet in late February.
“I feel very confident going into spring,” the 16-year-old said. “But I know there’s a lot of work to do, and I’m prepared to do it.”
Day started focusing on track during the winter with workouts designed to build base and improve strength. He said he hopes the results will translate into a faster, stronger kick.
Joe Donajkowski, who coaches the team’s distance runners, said Day is in a good spot, especially when it comes to his endurance.
“He knew he had to put the miles in to get better, and he’s certainly done that,” Donajkowski said. “He has a good base right now. I expect we’ll see some good performances from him throughout the season, as long as he stays healthy.”
Staying healthy is a key. An illness almost cost Day a spot in the MHSAA Final last June.
“I got sick a week or two before the Regional, and missed four or five days of training,” he said. “We were thinking it was walking pneumonia. Thankfully, it wasn’t, but I couldn’t train (properly). I remember the first mile went well, we went through at 4:40, then it hit me like a wall. I struggled to finish and qualify (for the championship meet).”
Day placed fifth at the Regional in 9:38.65, which earned him the 28th seed at the Final. Given time to recover, Day came back and ran nearly 17 seconds faster in a school record 9:21.76 to take 10th in LP Division 1.
That time came as no surprise to coach Bob Bennett, who called Day a “driven” athlete who once he focuses on a goal “gets after it.”
Day also runs the 1,600 meters, as well as relays, but it’s the 3,200 that he enjoys most.
“The 1,600 is too short for my liking,” he said. “The 3,200 gives me a little bit more time to wear out my opponents.”
Day was a dual-sport fall athlete as a freshman and sophomore, splitting his time playing varsity soccer and running cross country. He also played travel soccer during the summer.
But he decided to give up soccer to focus on running.
“We’re happy he went that way, although I don’t know if our athletic director/soccer coach (Tim Storch) was that happy about it,” Bennett said with a laugh.
Day won two of the three Big North Conference cross country jamborees, claimed the Regional, then took second at the MHSAA Final.
Despite that success, he was second team all-conference. In the third and final league jamboree, which counted 50 percent in the team and individual standings, Day was tripped and lost his balance with about a mile to go.
“I was already dealing with an Achilles problem, and I got hit in the Achilles,” he said.
Down he went – and he didn’t get up right away, which proved costly. He finished back in the pack.
“It was frustrating, but it (motivated) me heading into the state meet,” he said.
Day’s training for the Final went well, so well “we knew I was in for a huge PR,” he said.
Initially, Day was hoping to run close to 15:05, but the wind that day made for a slower race.
“The mile splits were 4:50, and then 5:03-5:05, and then back down to 4:47-4:49,” he said. “The wind played a huge factor. A lot of us had to just hide behind a few of the guys and wait for the last three-quarters of a mile to duke it out.”
When it came to the three-quarter mile mark, the lead pack had whittled to include Rockford’s Isaac Harding and Cole Johnson, Grand Rapids Northview’s Enael Woldemichael, Traverse City Central’s Anthony Berry and Day.
Sizing up the leaders, Day didn’t necessarily like his chances.
“Cole Johnson is a 4:10 miler, Anthony is a 4:08, Isaac’s outstanding, so is Enael,” he said. “I was surrounded by some really good talent and I was like, ‘Shoot, I don’t know if I can keep up with these guys the last 1,200 meters. I don’t know if I have that kind of kick in me.’”
Harding eventually surged, and Day went with him.
“I had another gear I didn’t know I had,” he said. “It was second nature to take off with him.”
Harding won in 15:10.4. Day was three seconds back.
“I was happy with how that turned out,” he said. “I realized there was more in me than what I had shown in the past.”
His time of 15:13.4 was 13 seconds faster than his previous best – and it’s helped attract more interest from college recruiters.
Now, Day’s attention is on track, as a lingering winter finally seems to be giving way to spring.
Alpena’s first meet, last week’s Freeland Invitational, was canceled, but once the season finally gets underway, Day said his goal will be fairly simple.
“I just want to make sure I give it my all,” he said. “I’ll be satisfied if I can do that. I don’t really have any times I would like to hit. Sure, I would like to PR, but it’s more about knowing that I put it all out there and had no regrets.”
Bennett expects nothing less from his star runner.
“We just want him to run as well as he can,” Bennett said. “Physically, he’s a little bigger, more mature. Mentally, he’s right on course. We’re hoping he’s going to have a breakout year.”
Just like he had in cross country.
Dennis Chase worked 32 years as a sportswriter at the Traverse City Record-Eagle, including as sports editor from 2000-14. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS: (Top) Alpena’s Mitchell Day competes during the fall’s Lower Peninsula Division 1 Cross Country Final at Michigan International Speedway. (Middle) Day, far left, emerges from the pack during the 3,200-meter championship race at last spring’s MHSAA LP Division 1 Track & Field Final at Rockford. (Photos courtesy of the Day family.)
Preview: UP Boys Finals Feature Fierce Team Races, Statewide Headliners
By
Geoff Kimmerly
MHSAA.com senior editor
June 2, 2022
There’s an excellent chance many statewide eyes turn to Saturday’s Upper Peninsula Boys Track & Field Finals at Kingsford High School.
Start in high jump, where Menominee’s Brady Schultz is one of four athletes sharing the top performance in that event in Michigan this season. Ishpeming’s Jonny Matson is another intriguing story; he’s the top seed in four individual events, and if he wins all four will become just the ninth athlete in state history to do so at the MHSAA Finals. Powers North Central’s Luke Gorzinski and Ewen-Trout Creek’s Jaden Borseth are Division 3 contenders who have starred leading their teams to statewide Finals in football and basketball, respectively.
Of heightened interest closer to home, annual favorites Marquette and Ishpeming could face tough challenges in team title competition from Kingsford and Iron Mountain, respectively. Dollar Bay, a first-time team champ in 2021, will look to add another but with Pickford and Munising perhaps the favorites in Division 3 this time around.
Events begin at 10 a.m. (EDT) and tickets to attend can be purchased online only at GoFan. The meets also will be broadcast on MHSAA.tv and viewable with subscription.
Below is a glance at team contenders and individuals to watch in all three divisions.
Division 1
Team forecast: After seeing its latest Finals win streak end at four with Gladstone taking the 2019 championship, Marquette returned off the COVID year with a win ahead of runner-up Gladstone in 2021. Marquette also was first at its Regional two weeks ago, scoring nearly as many points as the other four teams combined. But watch out for Kingsford. The Flivvers, seeking their first team title since 2014, have qualifiers all over the meet and are seeded to have five event champions. Houghton has similar star power and potential for points.
Dryden Nelson, Calumet senior: The Copper Kings’ standout won the 100 and long jump last year, and he’s seeded first in the 100 (11.31) and second in the 200 (23.58) and long jump (19-11½). He will also run on the 400 relay.
Sasha Olsen, Gladstone senior: Last season’s pole vault champion also was fourth in high jump and is seeded third (5-9) in that event and will run on the 400 relay.
Brady Schultz, Menominee senior: Schultz’s 6-7 in high jump at his Regional was seven inches higher than anyone else in UPD1, and his best of 6-9 remains tied for best in the state this spring. He set the UPD1 meet record last year at 6-8. He’ll also run on three relays including the second-seeded 800 and 1,600.
Lucas Tappy, Kingsford senior: The reigning shot put champion is top-seeded in that event by 3½ feet with a Regional toss of 46-2½.
Carson VanderSchaaf, Marquette junior: This half of the distance twin duo is the top seed in the 1,600 (4:35.72) and 3,200 (9:59.88) and won the 3,200 last season.
Colin VanderSchaaf, Marquette junior: The reigning champ in the 1,600 is second-seeded to his brother by 12 hundredths of a second at 4:35.84 and top-seeded in the 800 (2:05.42) by less than a tenth of a second ahead of Houghton standout Eric Weiss. VanderSchaaf also will run the 400 and on the top-seeded 1,600 relay.
Division 2
Team forecast: The Hematites shared championship last season with Norway was its third straight title and sixth over the last seven seasons. Its Regional win two weeks ago came in part thanks to 10 event championships, and the team has six top seeds based on those performances. Iron Mountain has a qualifier in all but one event Saturday as it seeks its first team title since 2008.
Eric Edwards, Newberry senior: Last season’s shot put champion is the second seed this time (42-6¼) and will run on two relays including the top-seeded 800.
Nathan Hochstein, L’Anse senior: After sweeping the jumps last spring, Hochstein is the top seed in the high jump (5-7) and fifth in long jump (17-3), and may also run the 400 and on up to two relays.
Christian Koiveniemi, St. Ignace senior: The reigning 100 champ is seeded in the middle of that race and the 200 and tied for the second seed in the high jump (5-6). He’ll also likely run on the top-seeded 400 relay.
Jonny Matson, Ishpeming senior: He enters his first Finals as the top seed in all four of his events – the 100 (11.68), 200 (24.06), 400 (54.06) and long jump (20-0).
Eli Ostermeyer, L’Anse senior: The reigning discus champion is top-seeded in that event (122-9½), and third in shot put (41-9¼) coming off last season’s runner-up finish in that throw.
Landon Sundelius, West Iron County senior: He won the 300 hurdles and was fourth in the 110 last season, but enters Saturday seeded first for both in 41.59 and 17.34, respectively.
Trevor Visnaw, St. Ignace sophomore: Las season’s pole vault champion is seeded second (10-6) and could run two relays, including on the top-seeded 400.
Division 3
Team forecast: Dollar Bay claimed its first Finals championship in this sport last season, edging Pickford by 12 points. Both should be in the mix Saturday, plus Munising is seeking its first team title since winning back-to-back in 2014 and 2015. The Mustangs have top seeds in four events, while Pickford has qualifiers in every event but one. An interesting addition is Norway, which shared the Division 2 championship last season and finished second at its Regional last month to Stephenson.
Jaden Borseth, Ewen-Trout Creek senior: The basketball standout is also a rare four-field event athlete and the top seed in the discus (127-9). He’ll also compete in the shot put and as the third seed in the long jump (18-9½), and placed in high jump as a junior.
Luke Gorzinski, Powers North Central junior: The 8-Player Finals championship quarterback is also the reigning UPD3 champ in the 200. He’s the top seed in the 100 (11.38), second in the 200 (23.92) and could run on two relays including the top-seeded 800.
Trenton Naser, Powers North Central senior: He finished second in the 300 hurdles and fourth in the 110 last season, but is the top seed in both this weekend at 44.04 and 16.94, respectively. He’s also slated for multiple relays including possibly the 800.
Micaiah Peramaki, Munising junior: After finishing runner-up in the 100 and third in the 200 last spring, Peramaki enters seeded second in the 100 (11.72) but first in the 200 (23.65) and 400 (53.31) – and also second-seeded in the discus (121-8).
Nikolas Thomas, Dollar Bay senior: He contributed to Dollar Bay’s first team title scoring points in the 1,600 and 3,200 and as part of last season’s winning 3,200 relay. He’ll have a much larger role in any repeat attempt as the top seed in the 800 (2:06.08), 1,600 (4:44.86) and 3,200 (10:46.15) and fourth seed in the 400 (54.43).
PHOTOS (Top) Marquette’s Lamb Ngafeeson (left) and Samuel Markey are step for step with each other near the start of their 110 hurdles Regional race last month. (Middle) Kingsford’s Cardel Morton (5) retains a slight lead on Marquette’s Colin VanderSchaaf (3) after the final handoff of the 1,600 relay at the May 13 Negaunee Lions Invitational. (Photos by Cara Kamps.)