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With Fast Fall Finish, Alpena's Day Arrives
April 13, 2016
By Dennis Chase
Special for Second Half
ALPENA – Mitchell Day, who had a breakout second-place finish in the MHSAA Lower Peninsula Division 1 Cross Country Final last November, is gearing up for what he hopes will be an equally strong track season.
The Alpena junior is one of the state’s top returning 3,200-meter runners. He finished 10th in LP Division 1 a year ago, and followed that up with a second-place finish at the Michigan Indoor Track Series state meet in late February.
“I feel very confident going into spring,” the 16-year-old said. “But I know there’s a lot of work to do, and I’m prepared to do it.”
Day started focusing on track during the winter with workouts designed to build base and improve strength. He said he hopes the results will translate into a faster, stronger kick.
Joe Donajkowski, who coaches the team’s distance runners, said Day is in a good spot, especially when it comes to his endurance.
“He knew he had to put the miles in to get better, and he’s certainly done that,” Donajkowski said. “He has a good base right now. I expect we’ll see some good performances from him throughout the season, as long as he stays healthy.”
Staying healthy is a key. An illness almost cost Day a spot in the MHSAA Final last June.
“I got sick a week or two before the Regional, and missed four or five days of training,” he said. “We were thinking it was walking pneumonia. Thankfully, it wasn’t, but I couldn’t train (properly). I remember the first mile went well, we went through at 4:40, then it hit me like a wall. I struggled to finish and qualify (for the championship meet).”
Day placed fifth at the Regional in 9:38.65, which earned him the 28th seed at the Final. Given time to recover, Day came back and ran nearly 17 seconds faster in a school record 9:21.76 to take 10th in LP Division 1.
That time came as no surprise to coach Bob Bennett, who called Day a “driven” athlete who once he focuses on a goal “gets after it.”
Day also runs the 1,600 meters, as well as relays, but it’s the 3,200 that he enjoys most.
“The 1,600 is too short for my liking,” he said. “The 3,200 gives me a little bit more time to wear out my opponents.”
Day was a dual-sport fall athlete as a freshman and sophomore, splitting his time playing varsity soccer and running cross country. He also played travel soccer during the summer.
But he decided to give up soccer to focus on running.
“We’re happy he went that way, although I don’t know if our athletic director/soccer coach (Tim Storch) was that happy about it,” Bennett said with a laugh.
Day won two of the three Big North Conference cross country jamborees, claimed the Regional, then took second at the MHSAA Final.
Despite that success, he was second team all-conference. In the third and final league jamboree, which counted 50 percent in the team and individual standings, Day was tripped and lost his balance with about a mile to go.
“I was already dealing with an Achilles problem, and I got hit in the Achilles,” he said.
Down he went – and he didn’t get up right away, which proved costly. He finished back in the pack.
“It was frustrating, but it (motivated) me heading into the state meet,” he said.
Day’s training for the Final went well, so well “we knew I was in for a huge PR,” he said.
Initially, Day was hoping to run close to 15:05, but the wind that day made for a slower race.
“The mile splits were 4:50, and then 5:03-5:05, and then back down to 4:47-4:49,” he said. “The wind played a huge factor. A lot of us had to just hide behind a few of the guys and wait for the last three-quarters of a mile to duke it out.”
When it came to the three-quarter mile mark, the lead pack had whittled to include Rockford’s Isaac Harding and Cole Johnson, Grand Rapids Northview’s Enael Woldemichael, Traverse City Central’s Anthony Berry and Day.
Sizing up the leaders, Day didn’t necessarily like his chances.
“Cole Johnson is a 4:10 miler, Anthony is a 4:08, Isaac’s outstanding, so is Enael,” he said. “I was surrounded by some really good talent and I was like, ‘Shoot, I don’t know if I can keep up with these guys the last 1,200 meters. I don’t know if I have that kind of kick in me.’”
Harding eventually surged, and Day went with him.
“I had another gear I didn’t know I had,” he said. “It was second nature to take off with him.”
Harding won in 15:10.4. Day was three seconds back.
“I was happy with how that turned out,” he said. “I realized there was more in me than what I had shown in the past.”
His time of 15:13.4 was 13 seconds faster than his previous best – and it’s helped attract more interest from college recruiters.
Now, Day’s attention is on track, as a lingering winter finally seems to be giving way to spring.
Alpena’s first meet, last week’s Freeland Invitational, was canceled, but once the season finally gets underway, Day said his goal will be fairly simple.
“I just want to make sure I give it my all,” he said. “I’ll be satisfied if I can do that. I don’t really have any times I would like to hit. Sure, I would like to PR, but it’s more about knowing that I put it all out there and had no regrets.”
Bennett expects nothing less from his star runner.
“We just want him to run as well as he can,” Bennett said. “Physically, he’s a little bigger, more mature. Mentally, he’s right on course. We’re hoping he’s going to have a breakout year.”
Just like he had in cross country.
Dennis Chase worked 32 years as a sportswriter at the Traverse City Record-Eagle, including as sports editor from 2000-14. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS: (Top) Alpena’s Mitchell Day competes during the fall’s Lower Peninsula Division 1 Cross Country Final at Michigan International Speedway. (Middle) Day, far left, emerges from the pack during the 3,200-meter championship race at last spring’s MHSAA LP Division 1 Track & Field Final at Rockford. (Photos courtesy of the Day family.)
![Ishpeming track](/sites/default/files/2022-06/220605_UPD2b_2H3.jpg)
Ishpeming Adds to Near-Decade Reign Atop Upper Peninsula Division 2
By
John Vrancic
Special for MHSAA.com
June 5, 2022
KINGSFORD — The Ishpeming boys have allowed very little to stand between them and the Upper Peninsula Division 2 track & field championship in recent years.
They added another trophy to their collection Saturday by scoring 116 points.
The Hematites, who won three of the last four titles outright and shared the fourth, were followed by Iron Mountain with 102 points and St. Ignace at 63.
Senior Jonny Matson scored 36 points for the Hematites, who also have either won or tied for the title six of the last seven seasons.
That string was interrupted only in 2017 when they were runners-up to Newberry and three years later by COVID-19.
Last year, the Hematites shared the title with Norway.
Matson won the 400-meter dash in 53.58 seconds and long jump at 18 feet, 11¾ inches and was runner-up in the 100 (11.73) and 200 (23.77).
“Jon has been a great leader for us, and Parker Gauthier and Hunter Smith picked it up,” said Troy Smith, who shares Ishpeming’s coaching duties with his wife Trisha. “We greatly appreciate the effort of our coaching staff (Morgan Kangas, Khora Swanson and Hailey Smith). They’re a big part of our success.
“Our numbers have been a little low, but we have a great group of kids.”
The Hematites won the 3,200-meter relay in 9 minutes, 4.42 seconds, and Tramon Gauthier added a first in the 110 hurdles (16.67) and second in the 300s (43.0).
Smith was runner-up in high jump (5-11), and Parker Gauthier placed third in the 3,200 (11:44.6).
Iron Mountain’s Matt Colavechhi won the 100 (11.56) and 200 (23.71), and senior Luke Ruble added victories in the 1,600 (4:54.69) and 3,200 (10:52.05).
The Mountaineers also won the 400 relay (45.31) and 800 (1:34.42).
Bark River-Harris was runner-up in the 400 in a school-record 45.34
“Nick (Anderson) started real good and got us in a good spot,” said BR-H junior Vincent Martin, who ran the second leg. “We were seeded fourth. We knew the other three teams were good in the first and anchor legs. We mixed up our lineup a little and were in first going into the third leg.”
St. Ignace got a first from junior Reese McLean in the 800 (2:09.06), and Owen Lester took pole vault (10-0).
“That was a PR by three seconds,” said McLean. ‘With this being the last meet, I decided I might as well put everything into it. I think I started out all right. I wanted to get to the front right away.”
West Iron County’s Landon Sundelius won the 300 hurdles (40.56) and placed second in the 110s (16.74), and Nathan Hochstein of L’Anse was high jump champion at 5-11.
Manistique earned a victory in the 1,600 relay (3:43.99).
PHOTOS (Top) Ishpeming's Tramon Gauthier leads West Iron County's Landon Sundelius and they take first and second in the 110 hurdles. (Middle) Iron Mountain's Matthew Colavecchi edges Bark River-Harris's Vincent Martin by three hundredths of a second to seal the win in the 400 relay. Other members of Iron Mountain's winning relay were Max Jayne, Joey Colavecchi, and Kurt Adiano Ryan. (Click for more from Cara Kamps/Run Michigan.)