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With Fast Fall Finish, Alpena's Day Arrives
April 13, 2016
By Dennis Chase
Special for Second Half
ALPENA – Mitchell Day, who had a breakout second-place finish in the MHSAA Lower Peninsula Division 1 Cross Country Final last November, is gearing up for what he hopes will be an equally strong track season.
The Alpena junior is one of the state’s top returning 3,200-meter runners. He finished 10th in LP Division 1 a year ago, and followed that up with a second-place finish at the Michigan Indoor Track Series state meet in late February.
“I feel very confident going into spring,” the 16-year-old said. “But I know there’s a lot of work to do, and I’m prepared to do it.”
Day started focusing on track during the winter with workouts designed to build base and improve strength. He said he hopes the results will translate into a faster, stronger kick.
Joe Donajkowski, who coaches the team’s distance runners, said Day is in a good spot, especially when it comes to his endurance.
“He knew he had to put the miles in to get better, and he’s certainly done that,” Donajkowski said. “He has a good base right now. I expect we’ll see some good performances from him throughout the season, as long as he stays healthy.”
Staying healthy is a key. An illness almost cost Day a spot in the MHSAA Final last June.
“I got sick a week or two before the Regional, and missed four or five days of training,” he said. “We were thinking it was walking pneumonia. Thankfully, it wasn’t, but I couldn’t train (properly). I remember the first mile went well, we went through at 4:40, then it hit me like a wall. I struggled to finish and qualify (for the championship meet).”
Day placed fifth at the Regional in 9:38.65, which earned him the 28th seed at the Final. Given time to recover, Day came back and ran nearly 17 seconds faster in a school record 9:21.76 to take 10th in LP Division 1.
That time came as no surprise to coach Bob Bennett, who called Day a “driven” athlete who once he focuses on a goal “gets after it.”
Day also runs the 1,600 meters, as well as relays, but it’s the 3,200 that he enjoys most.
“The 1,600 is too short for my liking,” he said. “The 3,200 gives me a little bit more time to wear out my opponents.”
Day was a dual-sport fall athlete as a freshman and sophomore, splitting his time playing varsity soccer and running cross country. He also played travel soccer during the summer.
But he decided to give up soccer to focus on running.
“We’re happy he went that way, although I don’t know if our athletic director/soccer coach (Tim Storch) was that happy about it,” Bennett said with a laugh.
Day won two of the three Big North Conference cross country jamborees, claimed the Regional, then took second at the MHSAA Final.
Despite that success, he was second team all-conference. In the third and final league jamboree, which counted 50 percent in the team and individual standings, Day was tripped and lost his balance with about a mile to go.
“I was already dealing with an Achilles problem, and I got hit in the Achilles,” he said.
Down he went – and he didn’t get up right away, which proved costly. He finished back in the pack.
“It was frustrating, but it (motivated) me heading into the state meet,” he said.
Day’s training for the Final went well, so well “we knew I was in for a huge PR,” he said.
Initially, Day was hoping to run close to 15:05, but the wind that day made for a slower race.
“The mile splits were 4:50, and then 5:03-5:05, and then back down to 4:47-4:49,” he said. “The wind played a huge factor. A lot of us had to just hide behind a few of the guys and wait for the last three-quarters of a mile to duke it out.”
When it came to the three-quarter mile mark, the lead pack had whittled to include Rockford’s Isaac Harding and Cole Johnson, Grand Rapids Northview’s Enael Woldemichael, Traverse City Central’s Anthony Berry and Day.
Sizing up the leaders, Day didn’t necessarily like his chances.
“Cole Johnson is a 4:10 miler, Anthony is a 4:08, Isaac’s outstanding, so is Enael,” he said. “I was surrounded by some really good talent and I was like, ‘Shoot, I don’t know if I can keep up with these guys the last 1,200 meters. I don’t know if I have that kind of kick in me.’”
Harding eventually surged, and Day went with him.
“I had another gear I didn’t know I had,” he said. “It was second nature to take off with him.”
Harding won in 15:10.4. Day was three seconds back.
“I was happy with how that turned out,” he said. “I realized there was more in me than what I had shown in the past.”
His time of 15:13.4 was 13 seconds faster than his previous best – and it’s helped attract more interest from college recruiters.
Now, Day’s attention is on track, as a lingering winter finally seems to be giving way to spring.
Alpena’s first meet, last week’s Freeland Invitational, was canceled, but once the season finally gets underway, Day said his goal will be fairly simple.
“I just want to make sure I give it my all,” he said. “I’ll be satisfied if I can do that. I don’t really have any times I would like to hit. Sure, I would like to PR, but it’s more about knowing that I put it all out there and had no regrets.”
Bennett expects nothing less from his star runner.
“We just want him to run as well as he can,” Bennett said. “Physically, he’s a little bigger, more mature. Mentally, he’s right on course. We’re hoping he’s going to have a breakout year.”
Just like he had in cross country.
Dennis Chase worked 32 years as a sportswriter at the Traverse City Record-Eagle, including as sports editor from 2000-14. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS: (Top) Alpena’s Mitchell Day competes during the fall’s Lower Peninsula Division 1 Cross Country Final at Michigan International Speedway. (Middle) Day, far left, emerges from the pack during the 3,200-meter championship race at last spring’s MHSAA LP Division 1 Track & Field Final at Rockford. (Photos courtesy of the Day family.)
![Fowler’s Brady Feldpausch, left, edges Reading’s Tayshawn Bester to win the 110 hurdles Saturday at Baldwin Middle School.](/sites/default/files/2024-06/240602_LPD4b_2H.png)
Fowler Boys Clinch 1st Team Title since 1988, Buford Leaps Into Record Book
By
Keith Dunlap
Special for MHSAA.com
June 2, 2024
HUDSONVILLE — In 2023, Anthony Buford of Detroit Frederick Douglass would have won the long jump at the MHSAA Lower Peninsula Division 4 Track & Field Finals if not for a historic effort.
Buford nearly was first, but had to settle for second after Peck’s Alex Affer jumped a meet-record distance of 23-feet, 1.5-inches.
Affer graduated last year, but he still was providing Buford plenty of motivation when he started the long jump event at this year’s event.
“My main motivator all year has been my main guy Alex Affer, the former record holder at 23-1,” Buford said. “He was really anticipating me breaking his record this year.”
Buford made good on Affer’s proclamation by setting a new Division 4 Finals record, jumping a recorded distance of 23 feet, 2 inches, into a headwind to best what Affer achieved a year ago.
“I was really surprised I broke it with that headwind I was jumping into,” Buford said. “But honestly, I just had to make it happen.”
Oh, but Buford wasn’t done during his busy and successful day.
Buford then won the 400 dash, finishing first in a time of 49.91 in a headwind and with rain coming down.
“I’ve been fighting to beat 49 (seconds) all season,” said Buford, who decided to focus on the 400 meters and long jump this year after primarily competing in the 100 and 200-meter dashes last year. “Just to come out here and beat my time while it was raining and a headwind coming into my face, that really shows how much more mentally tough I’ve gotten over time.”
Buford was also second to teammate Adrian Smith in the 200 and ran in the 1,600 relay to help Douglass finish second on the day.
Buford’s performance wasn’t quite enough to lift his team past Fowler, which captured the team title with 56.5 points, four more than Douglass. It was Fowler’s first Finals team championship since 1988.
Brady Feldpausch led Fowler’s point scoring by finishing first in the 110 hurdles with a time of 14.57, running as part of the winning team in the 800 relay, taking second in the 300 hurdles and then being a part of the winning 1,600 relay that clinched the title.
“It feels amazing,” Feldpausch said. “I don’t know what to say. We just all have the same mindset. We come to practice and work hard. We knew if we all ran like we knew how to, we’d have a shot.”
Fowler entered the last event, the 1,600 relay, knowing that in order to clinch the team win it had to win the race and have Douglass finish fifth or lower.
A strong event all year for the Eagles, they delivered again, winning in a time of 3:26.43. Pair that with a ninth-place finish by Douglass, and Fowler had what it needed.
Fowler head coach Brett Schafer credited unsung heroes with stepping up for his team and fulfilling a goal talked about all year.
“We scored in field events where we didn’t expect to,” he said. “Our first meeting with them at the start of the year, our whole goal was to hang a banner in the gym. We did that today.”
Kalamazoo Hackett Catholic Prep took third with 44 points after winning the last two LPD4 team titles.
PHOTOS (Top) Fowler’s Brady Feldpausch, left, edges Reading’s Tayshawn Bester to win the 110 hurdles Saturday at Baldwin Middle School. (Middle) Detroit Douglass’ Anthony Buford finishes his win in the 400. (Click for more from Ken Swart/RunMichigan.com.)