With Fast Fall Finish, Alpena's Day Arrives
April 13, 2016
By Dennis Chase
Special for Second Half
ALPENA – Mitchell Day, who had a breakout second-place finish in the MHSAA Lower Peninsula Division 1 Cross Country Final last November, is gearing up for what he hopes will be an equally strong track season.
The Alpena junior is one of the state’s top returning 3,200-meter runners. He finished 10th in LP Division 1 a year ago, and followed that up with a second-place finish at the Michigan Indoor Track Series state meet in late February.
“I feel very confident going into spring,” the 16-year-old said. “But I know there’s a lot of work to do, and I’m prepared to do it.”
Day started focusing on track during the winter with workouts designed to build base and improve strength. He said he hopes the results will translate into a faster, stronger kick.
Joe Donajkowski, who coaches the team’s distance runners, said Day is in a good spot, especially when it comes to his endurance.
“He knew he had to put the miles in to get better, and he’s certainly done that,” Donajkowski said. “He has a good base right now. I expect we’ll see some good performances from him throughout the season, as long as he stays healthy.”
Staying healthy is a key. An illness almost cost Day a spot in the MHSAA Final last June.
“I got sick a week or two before the Regional, and missed four or five days of training,” he said. “We were thinking it was walking pneumonia. Thankfully, it wasn’t, but I couldn’t train (properly). I remember the first mile went well, we went through at 4:40, then it hit me like a wall. I struggled to finish and qualify (for the championship meet).”
Day placed fifth at the Regional in 9:38.65, which earned him the 28th seed at the Final. Given time to recover, Day came back and ran nearly 17 seconds faster in a school record 9:21.76 to take 10th in LP Division 1.
That time came as no surprise to coach Bob Bennett, who called Day a “driven” athlete who once he focuses on a goal “gets after it.”
Day also runs the 1,600 meters, as well as relays, but it’s the 3,200 that he enjoys most.
“The 1,600 is too short for my liking,” he said. “The 3,200 gives me a little bit more time to wear out my opponents.”
Day was a dual-sport fall athlete as a freshman and sophomore, splitting his time playing varsity soccer and running cross country. He also played travel soccer during the summer.
But he decided to give up soccer to focus on running.
“We’re happy he went that way, although I don’t know if our athletic director/soccer coach (Tim Storch) was that happy about it,” Bennett said with a laugh.
Day won two of the three Big North Conference cross country jamborees, claimed the Regional, then took second at the MHSAA Final.
Despite that success, he was second team all-conference. In the third and final league jamboree, which counted 50 percent in the team and individual standings, Day was tripped and lost his balance with about a mile to go.
“I was already dealing with an Achilles problem, and I got hit in the Achilles,” he said.
Down he went – and he didn’t get up right away, which proved costly. He finished back in the pack.
“It was frustrating, but it (motivated) me heading into the state meet,” he said.
Day’s training for the Final went well, so well “we knew I was in for a huge PR,” he said.
Initially, Day was hoping to run close to 15:05, but the wind that day made for a slower race.
“The mile splits were 4:50, and then 5:03-5:05, and then back down to 4:47-4:49,” he said. “The wind played a huge factor. A lot of us had to just hide behind a few of the guys and wait for the last three-quarters of a mile to duke it out.”
When it came to the three-quarter mile mark, the lead pack had whittled to include Rockford’s Isaac Harding and Cole Johnson, Grand Rapids Northview’s Enael Woldemichael, Traverse City Central’s Anthony Berry and Day.
Sizing up the leaders, Day didn’t necessarily like his chances.
“Cole Johnson is a 4:10 miler, Anthony is a 4:08, Isaac’s outstanding, so is Enael,” he said. “I was surrounded by some really good talent and I was like, ‘Shoot, I don’t know if I can keep up with these guys the last 1,200 meters. I don’t know if I have that kind of kick in me.’”
Harding eventually surged, and Day went with him.
“I had another gear I didn’t know I had,” he said. “It was second nature to take off with him.”
Harding won in 15:10.4. Day was three seconds back.
“I was happy with how that turned out,” he said. “I realized there was more in me than what I had shown in the past.”
His time of 15:13.4 was 13 seconds faster than his previous best – and it’s helped attract more interest from college recruiters.
Now, Day’s attention is on track, as a lingering winter finally seems to be giving way to spring.
Alpena’s first meet, last week’s Freeland Invitational, was canceled, but once the season finally gets underway, Day said his goal will be fairly simple.
“I just want to make sure I give it my all,” he said. “I’ll be satisfied if I can do that. I don’t really have any times I would like to hit. Sure, I would like to PR, but it’s more about knowing that I put it all out there and had no regrets.”
Bennett expects nothing less from his star runner.
“We just want him to run as well as he can,” Bennett said. “Physically, he’s a little bigger, more mature. Mentally, he’s right on course. We’re hoping he’s going to have a breakout year.”
Just like he had in cross country.
Dennis Chase worked 32 years as a sportswriter at the Traverse City Record-Eagle, including as sports editor from 2000-14. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS: (Top) Alpena’s Mitchell Day competes during the fall’s Lower Peninsula Division 1 Cross Country Final at Michigan International Speedway. (Middle) Day, far left, emerges from the pack during the 3,200-meter championship race at last spring’s MHSAA LP Division 1 Track & Field Final at Rockford. (Photos courtesy of the Day family.)
MCC's Glover Fills Key Role as Athletic Trainer for Super Bowl Champions
By
Tom Kendra
Special for MHSAA.com
August 6, 2024
David Glover never had the glamour role – and didn’t even play the glamour sport – during his high school days at Muskegon Catholic Central.
MCC is known statewide as a football powerhouse that ranks third in state history with 12 MHSAA Finals championships during the playoff era. But basketball was Glover’s sport of choice, and his specialty didn’t show up in the box score.
“I was the defensive stopper,” explained Glover, who graduated from MCC in 1996. “I was always the guy that Coach (Greg) Earnest would put on the other team’s best scorer. I took a lot of pride in that.”
Glover continues to be the ultimate team player, only now his role is the first assistant athletic trainer for the Kansas City Chiefs, who are aiming to three-peat this season as Super Bowl champions.
“As the team and the goals have grown, so have I,” said Glover, who has been on the Chiefs’ training staff for the past 18 years. “The job is the same, which is getting the players onto the field and back onto the field after injuries so that they can perform at their highest level. I have become more comfortable and experienced in that role.”
Glover broke into the NFL as an athletic training intern with the New York Jets in 2004. He came to Kansas City in 2006 when Jets head coach Herman Edwards took the KC job, bringing Glover and several other members of the training staff with him.
Glover quickly fell in love with the Chiefs’ famous family-first culture, along with the area’s world-famous barbecues. He also met his future wife, Jera.
He is known as a tireless worker and student of his craft, which has allowed him to steadily move up to his current position as first assistant athletic trainer on the Chiefs’ five-member training staff, second only to Rick Burkholder, the vice president of sports medicine and performance.
Glover’s skills also have caught the attention of his colleagues across the NFL, who awarded him the 2022 Tim Davey AFC Assistant Athletic Trainer of the Year Award – given annually to someone who represents an unyielding commitment, dedication and integrity in the profession of athletic training.
Glover said a big reason for his success in his profession can be traced back to high school.
“Playing sports at MCC, especially for a smaller school, gave me such a sense of camaraderie, teamwork and a family outside of my normal family,” said Glover, the son of David and Lyndah Glover. “Those teammates energized me to be my best.
“There’s no doubt that some of the lessons that I learned playing sports in high school help me out in my job.”
Glover also ran track for the Crusaders – competing in the long jump, 200 meters, 400 meters and various relays – and said he enjoyed himself, even though he ran track initially as a way to stay in shape for basketball.
The highlight of his MCC basketball career came his senior year, when the underdog Crusaders captured a Class C District championship.
Growing up in Muskegon and close to Lake Michigan, Glover thought he would become a marine biologist someday – that is, until he suffered an injury during his senior basketball season.
Glover went up for a block and actually pinned the opponent’s shot against the backboard. However, the shooter inadvertently took his legs out on the play, causing him to crash violently to the court and lose feeling in his right leg for about 10 seconds.
The injury to his hip flexor put him on crutches for two weeks and off the court total for about a month, which he said “felt like the end of the world” at the time.
But the injury led him into rehab with Brian Hanks, a 1988 MCC graduate who was back working at his alma mater as an athletic trainer through Mercy Hospital.
Glover and Hanks turned out to be a perfect match. Glover was naturally curious about the entire process and wanted to know the “why” of his rebab program. Hanks recognized Glover’s interest in how the human body works and encouraged him to consider studying athletic training in college.
“God works in mysterious ways,” said Glover. “I was devastated when I got injured, but that experience opened my eyes to a whole new career. I wanted to learn everything I could about the human body and how it works.
“Looking back, the injury was a blessing in disguise. I wouldn’t change anything at all.”
Glover followed in Hanks’ footsteps and attended Central Michigan University, spending countless hours in the training room working with athletes in every sport – from football to track to gymnastics – graduating with a degree in health fitness and exercise science.
He said a huge inspiration in his career was CMU professor Dr. Rene Shingles, who in 2018 became the first African-American woman to be inducted into the National Athletic Trainers Association Hall of Fame. Shingles encouraged Glover to continue his studies at Seton Hall University in New Jersey, where he earned his master’s of science in athletic training.
He got his break into the NFL with his internship with the Jets, and his work ethic has kept him there for the past 20 years.
“If there are high school kids out there reading this, I guess I would tell them that there are a lot of different avenues to get to the NFL or the NBA,” Glover said. “I’m a perfect example. I didn’t even play high school football, but through athletic training I have been part of three Super Bowls.”
The Chiefs, who won their first Super Bowl way back in 1970, would have to wait 50 years (until 2020) to win their next one. But Kansas City now has won three Super Bowls in five years, adding titles in 2023 and 2024.
“To have these kind of experiences, and to be able to share so much of it with my family, is really a dream come true,” said Glover, 45, who said his ultimate goal is to become the head athletic trainer for an NFL team.
“I am always open to see what opportunities God has for me and what doors he opens.”
More immediately, with the start of training camp last month, Glover is back to his seven-day-a-week schedule, sharing the organization’s goal of making it to the Super Bowl for the third consecutive season.
Glover has worked with all of the Chiefs star players at some point, including star quarterback Patrick Mahomes, who he calls “a great, humble man.”
But perhaps the player he has worked with most is standout tight end Travis Kelce.
Kelce, who has become a huge name outside of football as the boyfriend of pop sensation Taylor Swift, injured his knee during his rookie preseason in 2013, sidelining him for the entire year. Glover was assigned to Kelce for his rehab.
With Glover’s daily help, Kelce was able to get back on the field the following year and emerged as a star, earning him the 2014 NFL Ed Block Courage Award as a model of inspiration, sportsmanship and courage.
After winning the award, Kelce invited Glover (he calls him “DG”) and his wife to attend the award ceremony with him in Baltimore.
“That was a huge honor for me, and I was blown away,” said Glover. “I look at it that I was just doing my job. He entrusted and believed in me throughout the process, and it worked out great.”
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PHOTOS (Top) At left, David Glover as a senor during the 1995-96 school year at Muskegon Catholic Central, and at right Glover shows the AFC Championship trophy after Kansas City's 17-10 win at Baltimore on Jan. 28. (Middle) Glover, left, hugs teammate Doug Dozier after a victory over rival Muskegon Mona Shores in 1995-1996 basketball season opener. MCC finished 17-7 and a District champion. (Below) Glover poses with this year's Super Bowl Championship trophy alongside fellow Chiefs athletic trainer Julie Frymyer. (Trophy photos courtesy of David Glover; 1996 photos courtesy of the MCC yearbook.)