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With Fast Fall Finish, Alpena's Day Arrives
April 13, 2016
By Dennis Chase
Special for Second Half
ALPENA – Mitchell Day, who had a breakout second-place finish in the MHSAA Lower Peninsula Division 1 Cross Country Final last November, is gearing up for what he hopes will be an equally strong track season.
The Alpena junior is one of the state’s top returning 3,200-meter runners. He finished 10th in LP Division 1 a year ago, and followed that up with a second-place finish at the Michigan Indoor Track Series state meet in late February.
“I feel very confident going into spring,” the 16-year-old said. “But I know there’s a lot of work to do, and I’m prepared to do it.”
Day started focusing on track during the winter with workouts designed to build base and improve strength. He said he hopes the results will translate into a faster, stronger kick.
Joe Donajkowski, who coaches the team’s distance runners, said Day is in a good spot, especially when it comes to his endurance.
“He knew he had to put the miles in to get better, and he’s certainly done that,” Donajkowski said. “He has a good base right now. I expect we’ll see some good performances from him throughout the season, as long as he stays healthy.”
Staying healthy is a key. An illness almost cost Day a spot in the MHSAA Final last June.
“I got sick a week or two before the Regional, and missed four or five days of training,” he said. “We were thinking it was walking pneumonia. Thankfully, it wasn’t, but I couldn’t train (properly). I remember the first mile went well, we went through at 4:40, then it hit me like a wall. I struggled to finish and qualify (for the championship meet).”
Day placed fifth at the Regional in 9:38.65, which earned him the 28th seed at the Final. Given time to recover, Day came back and ran nearly 17 seconds faster in a school record 9:21.76 to take 10th in LP Division 1.
That time came as no surprise to coach Bob Bennett, who called Day a “driven” athlete who once he focuses on a goal “gets after it.”
Day also runs the 1,600 meters, as well as relays, but it’s the 3,200 that he enjoys most.
“The 1,600 is too short for my liking,” he said. “The 3,200 gives me a little bit more time to wear out my opponents.”
Day was a dual-sport fall athlete as a freshman and sophomore, splitting his time playing varsity soccer and running cross country. He also played travel soccer during the summer.
But he decided to give up soccer to focus on running.
“We’re happy he went that way, although I don’t know if our athletic director/soccer coach (Tim Storch) was that happy about it,” Bennett said with a laugh.
Day won two of the three Big North Conference cross country jamborees, claimed the Regional, then took second at the MHSAA Final.
Despite that success, he was second team all-conference. In the third and final league jamboree, which counted 50 percent in the team and individual standings, Day was tripped and lost his balance with about a mile to go.
“I was already dealing with an Achilles problem, and I got hit in the Achilles,” he said.
Down he went – and he didn’t get up right away, which proved costly. He finished back in the pack.
“It was frustrating, but it (motivated) me heading into the state meet,” he said.
Day’s training for the Final went well, so well “we knew I was in for a huge PR,” he said.
Initially, Day was hoping to run close to 15:05, but the wind that day made for a slower race.
“The mile splits were 4:50, and then 5:03-5:05, and then back down to 4:47-4:49,” he said. “The wind played a huge factor. A lot of us had to just hide behind a few of the guys and wait for the last three-quarters of a mile to duke it out.”
When it came to the three-quarter mile mark, the lead pack had whittled to include Rockford’s Isaac Harding and Cole Johnson, Grand Rapids Northview’s Enael Woldemichael, Traverse City Central’s Anthony Berry and Day.
Sizing up the leaders, Day didn’t necessarily like his chances.
“Cole Johnson is a 4:10 miler, Anthony is a 4:08, Isaac’s outstanding, so is Enael,” he said. “I was surrounded by some really good talent and I was like, ‘Shoot, I don’t know if I can keep up with these guys the last 1,200 meters. I don’t know if I have that kind of kick in me.’”
Harding eventually surged, and Day went with him.
“I had another gear I didn’t know I had,” he said. “It was second nature to take off with him.”
Harding won in 15:10.4. Day was three seconds back.
“I was happy with how that turned out,” he said. “I realized there was more in me than what I had shown in the past.”
His time of 15:13.4 was 13 seconds faster than his previous best – and it’s helped attract more interest from college recruiters.
Now, Day’s attention is on track, as a lingering winter finally seems to be giving way to spring.
Alpena’s first meet, last week’s Freeland Invitational, was canceled, but once the season finally gets underway, Day said his goal will be fairly simple.
“I just want to make sure I give it my all,” he said. “I’ll be satisfied if I can do that. I don’t really have any times I would like to hit. Sure, I would like to PR, but it’s more about knowing that I put it all out there and had no regrets.”
Bennett expects nothing less from his star runner.
“We just want him to run as well as he can,” Bennett said. “Physically, he’s a little bigger, more mature. Mentally, he’s right on course. We’re hoping he’s going to have a breakout year.”
Just like he had in cross country.
Dennis Chase worked 32 years as a sportswriter at the Traverse City Record-Eagle, including as sports editor from 2000-14. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS: (Top) Alpena’s Mitchell Day competes during the fall’s Lower Peninsula Division 1 Cross Country Final at Michigan International Speedway. (Middle) Day, far left, emerges from the pack during the 3,200-meter championship race at last spring’s MHSAA LP Division 1 Track & Field Final at Rockford. (Photos courtesy of the Day family.)
![Marquette's Colin VanderSchaaf crosses the finish line first in the 1,600 relay Saturday.](/sites/default/files/2023-06/230604_UP1b_2H.png)
VanderSchaaf Brothers Help Marquette Pull Away for UPD1 3-Peat
By
Jason Juno
Special for MHSAA.com
June 4, 2023
KINGSFORD – The Marquette boys had a little more breathing room Saturday than last year.
They defeated Kingsford at the Upper Peninsula Track & Field Finals by just one point a year ago, but were 20 points better than the Flivvers this time around to claim a third-straight Division 1 championship.
Marquette finished with 134 points, Kingsford had 114, third-place Sault Ste. Marie 90 and fourth-place Gladstone scored 51.
Like the team, Marquette’s Carson VanderSchaaf won an event for the third straight year – the 3,200-meter run. He finished in 9:55.25, edging Sault Ste. Marie freshman Gabe Litzner by less than a second.
“I ran a little bit quicker last year, but (in) a little more favorable conditions,” VanderSchaaf said. “It’s pretty hot out, and I’m not quite feeling the best today.”
He might have had two U.P. titles Saturday, but his brother Colin, also a senior, gave Carson a runner-up finish in the 1,600 by less than two seconds.
“My brother outkicked me in the 1,600,” Carson said.
Colin won it in 2021, Carson in 2022 and now Colin in 2023.
Colin also won the 800 for Marquette on Saturday, edging teammate Cullen Papin by six hundredths of a second.
Marquette also won the 400 and 1,600 relays. Nate Benninger, Adam DuVall, Wyatt Lakenen and Kyler Sager made up the 400 relay team with Kai Chouinard, Ben Rayhorn, Papin and Colin VanderSchaaf on the 1,600 relay.
Sault Ste. Marie’s Carter Oshelski won two U.P. titles, in the 200 and 400 dashes. He outpaced runner-up Colin VanderSchaaf in the 400.
“In the 400, I just tried to stick with the top guy and try to beat him down the stretch,” Oshelski said. “And then the 200, I sprinted it all.”
Kingsford won the 800 relay (Cole Myllyla, Jack Olson, Conor Quick and Michael Floriano) and Sault Ste. Marie placed first in 3,200 relay (Caleb Klier, Logan Haskins, Cody Aldridge and Litzner).
Iron Mountain’s Will Fairchild was also a double winner, taking both of the hurdles races. Floriano took first in the 100 dash.
The Flivvers were strong in the field events. Noah Johnson won the discus, tying the U.P. Division 1 Finals record at 160 feet, 5 inches (with Terry Martin of Manistique). Cardel Morton won the long jump and Garrett Veale the shot put. Darrent Butler claimed the high jump for Menominee’s only event win on the day, and Sault Ste. Marie’s Rayce Rizzo took the pole vault.
In the Division 1 adaptive events, Marquette’s Jim Bennett won the 100, 200 and 400 and Sault Ste. Marie’s Johnny Osborn took first in the shot put.
PHOTOS (Top) Marquette's Colin VanderSchaaf crosses the finish line first in the 1,600 relay Saturday. (Middle) Kingsford's Michael Floriano, second from right, edges Sault Ste. Marie's Carter Oshelski in the 100. (Below) Iron Mountain's Will Fairchild, left, and Gladstone's Luke Bracket are step for step with each other in the 300 hurdles. (Photos by Cara Kamps/RunMichigan.com.)