With Fast Fall Finish, Alpena's Day Arrives
April 13, 2016
By Dennis Chase
Special for Second Half
ALPENA – Mitchell Day, who had a breakout second-place finish in the MHSAA Lower Peninsula Division 1 Cross Country Final last November, is gearing up for what he hopes will be an equally strong track season.
The Alpena junior is one of the state’s top returning 3,200-meter runners. He finished 10th in LP Division 1 a year ago, and followed that up with a second-place finish at the Michigan Indoor Track Series state meet in late February.
“I feel very confident going into spring,” the 16-year-old said. “But I know there’s a lot of work to do, and I’m prepared to do it.”
Day started focusing on track during the winter with workouts designed to build base and improve strength. He said he hopes the results will translate into a faster, stronger kick.
Joe Donajkowski, who coaches the team’s distance runners, said Day is in a good spot, especially when it comes to his endurance.
“He knew he had to put the miles in to get better, and he’s certainly done that,” Donajkowski said. “He has a good base right now. I expect we’ll see some good performances from him throughout the season, as long as he stays healthy.”
Staying healthy is a key. An illness almost cost Day a spot in the MHSAA Final last June.
“I got sick a week or two before the Regional, and missed four or five days of training,” he said. “We were thinking it was walking pneumonia. Thankfully, it wasn’t, but I couldn’t train (properly). I remember the first mile went well, we went through at 4:40, then it hit me like a wall. I struggled to finish and qualify (for the championship meet).”
Day placed fifth at the Regional in 9:38.65, which earned him the 28th seed at the Final. Given time to recover, Day came back and ran nearly 17 seconds faster in a school record 9:21.76 to take 10th in LP Division 1.
That time came as no surprise to coach Bob Bennett, who called Day a “driven” athlete who once he focuses on a goal “gets after it.”
Day also runs the 1,600 meters, as well as relays, but it’s the 3,200 that he enjoys most.
“The 1,600 is too short for my liking,” he said. “The 3,200 gives me a little bit more time to wear out my opponents.”
Day was a dual-sport fall athlete as a freshman and sophomore, splitting his time playing varsity soccer and running cross country. He also played travel soccer during the summer.
But he decided to give up soccer to focus on running.
“We’re happy he went that way, although I don’t know if our athletic director/soccer coach (Tim Storch) was that happy about it,” Bennett said with a laugh.
Day won two of the three Big North Conference cross country jamborees, claimed the Regional, then took second at the MHSAA Final.
Despite that success, he was second team all-conference. In the third and final league jamboree, which counted 50 percent in the team and individual standings, Day was tripped and lost his balance with about a mile to go.
“I was already dealing with an Achilles problem, and I got hit in the Achilles,” he said.
Down he went – and he didn’t get up right away, which proved costly. He finished back in the pack.
“It was frustrating, but it (motivated) me heading into the state meet,” he said.
Day’s training for the Final went well, so well “we knew I was in for a huge PR,” he said.
Initially, Day was hoping to run close to 15:05, but the wind that day made for a slower race.
“The mile splits were 4:50, and then 5:03-5:05, and then back down to 4:47-4:49,” he said. “The wind played a huge factor. A lot of us had to just hide behind a few of the guys and wait for the last three-quarters of a mile to duke it out.”
When it came to the three-quarter mile mark, the lead pack had whittled to include Rockford’s Isaac Harding and Cole Johnson, Grand Rapids Northview’s Enael Woldemichael, Traverse City Central’s Anthony Berry and Day.
Sizing up the leaders, Day didn’t necessarily like his chances.
“Cole Johnson is a 4:10 miler, Anthony is a 4:08, Isaac’s outstanding, so is Enael,” he said. “I was surrounded by some really good talent and I was like, ‘Shoot, I don’t know if I can keep up with these guys the last 1,200 meters. I don’t know if I have that kind of kick in me.’”
Harding eventually surged, and Day went with him.
“I had another gear I didn’t know I had,” he said. “It was second nature to take off with him.”
Harding won in 15:10.4. Day was three seconds back.
“I was happy with how that turned out,” he said. “I realized there was more in me than what I had shown in the past.”
His time of 15:13.4 was 13 seconds faster than his previous best – and it’s helped attract more interest from college recruiters.
Now, Day’s attention is on track, as a lingering winter finally seems to be giving way to spring.
Alpena’s first meet, last week’s Freeland Invitational, was canceled, but once the season finally gets underway, Day said his goal will be fairly simple.
“I just want to make sure I give it my all,” he said. “I’ll be satisfied if I can do that. I don’t really have any times I would like to hit. Sure, I would like to PR, but it’s more about knowing that I put it all out there and had no regrets.”
Bennett expects nothing less from his star runner.
“We just want him to run as well as he can,” Bennett said. “Physically, he’s a little bigger, more mature. Mentally, he’s right on course. We’re hoping he’s going to have a breakout year.”
Just like he had in cross country.
Dennis Chase worked 32 years as a sportswriter at the Traverse City Record-Eagle, including as sports editor from 2000-14. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS: (Top) Alpena’s Mitchell Day competes during the fall’s Lower Peninsula Division 1 Cross Country Final at Michigan International Speedway. (Middle) Day, far left, emerges from the pack during the 3,200-meter championship race at last spring’s MHSAA LP Division 1 Track & Field Final at Rockford. (Photos courtesy of the Day family.)
Robichaud 3-Sport Legend Wheatley Selected to National High School Hall of Fame
By
Geoff Kimmerly
MHSAA.com senior editor
March 11, 2024
The playing career of 1991 Dearborn Heights Robichaud graduate Tyrone Wheatley remains one of the most storied in Michigan high school sports history. His prestige gained during that early stage of his athletic stardom has been recognized nationally as well, as Wheatley was one of 12 honorees announced today as this year’s inductees into the National High School Hall of Fame by the National Federation of State High School Associations (NFHS).
Wheatley – who grew up in Inkster and is currently the head football coach at Wayne State University – will be inducted as one of 11 honorees selected for the 41st Hall of Fame class at a ceremony during the NFHS summer meeting July 1 in Boston. The rest of the class is made up of three more athletes, four coaches, two former state association administrators and a game official. Wheatley was nominated by the Michigan High School Athletic Association.
Wheatley will become the Hall of Fame’s 10th inductee from Michigan, joining the MHSAA’s first full-time Executive Director Charles E. Forsythe (inducted 1983), River Rouge boys basketball coach Lofton Greene (1986), Warren Regina athletic director, softball and basketball coach Diane Laffey (2000), Fennville basketball and baseball standout Richie Jordan (2001), Grosse Pointe Woods University Liggett boys and girls tennis coach Bob Wood (2005), Bloomfield Hills Cranbrook hockey standout Jim Johnson (2007), Owosso football, basketball and baseball all-stater Brad Van Pelt (2011); Vermontville Maple Valley baseball national record holder Ken Beardslee (2016) and retired MHSAA Executive Director John E. “Jack” Roberts (2022).
To the greater public, Wheatley surely is best known as a star running back for University of Michigan who went on to play 10 seasons in the NFL for the New York Giants and Oakland Raiders. However, he is arguably most glorified in Michigan high school athletics for his accomplishments on the track, where as a junior in 1990 he became the first (of still only two) athletes to win four individual events at an MHSAA Lower Peninsula Finals – placing first in the 100 and 200-meter dashes, 110-meter hurdles and long jump. He led Robichaud to the Class B team title that day, scoring 40 of its 49 points. Wheatley completed his high school career in 1991 with three more Class B individual track & field championships and nine total over his final three seasons; he was injured in the 100 during that senior-year meet and could not run his final race to attempt another four-title day.
Wheatley’s meet records of 13.7 seconds in the 100 at the 1991 LP Class B Final and 23-10¾ in long jump in 1989 still stood when the four-Class track & field format was retired after the 1999 season. He also remains the only athlete to win the 100 three times at the prestigious Mehock Relays in Mansfield, Ohio, also finishing first in the 110 hurdles and 200 and runner-up in the long jump at that meet in 1991.
Wheatley was similarly accomplished on the high school football field, leading his team to a state championship in 1990 and earning a Parade All-America honor. Over three varsity seasons total he ran for a combined 4,257 yards and 67 touchdowns, including 2,010 yards and 33 scores on 208 carries as a senior in 1990 – the latter despite playing quarterback half of that season (and throwing five touchdown passes). He played quarterback, running back, defensive back, punter, kicker and returned kicks, and he scored 252 points over 13 games as a senior and 484 over 38 career games.
Wheatley also was a standout on the basketball court for Robichaud, averaging 14 points and 16 rebounds per game as a senior in earning all-state recognition in that sport as well.
“My city where I come from, Inkster, means the world to me. I grew up in an incredible era of sports in Michigan (with successful University of Michigan and Detroit pro teams) … but if you ask me who my idols were, they were the guys I grew up with playing on the playground,” Wheatley said. “After you come from a basketball game where you see Jarvis Walker drop 30, or Earl Jones running the last 200 of a race backwards … you hear people talk about them, you hear their reverence about them, and I just wanted to be put in the conversation of the best to come out of Inkster, forget the state. I can tell you this for sure: I’m not the best athlete to come out of Inkster, just the person who got the recognition. And my foundation was built watching, taking notes, preparing, working out and just trying to be one of the guys.
“(Robichaud was) the step. Because without Robichaud … Michigan, the NFL, me coming back to coach, it doesn’t happen,” Wheatley said. “Without the Robert Yaucks (his football coach at Robichaud), the Coach (Leit) Jones (his Robichaud track coach), the Coach (Mercer) Brysons, the (coach) Wade Cooks, the (coach Jeff) Flounorys, the Millie Hursins (his academic advisor) of the world, this doesn’t happen. Without my high school teammates, none of this happens. So it’s not just a step. What’s the saying – the first impression is the lasting and best impression? Robichaud was it.”
Wheatley returned to Robichaud as its varsity football coach in 2007 and led that team to a 9-2 record and the MHSAA Playoffs for the first time since 1994 – after Robichaud had finished 0-9 the previous season. He has served as an assistant football coach at four college programs including U-M and Syracuse, and with the Buffalo Bills, Jacksonville Jaguars and Denver Broncos.
He also served as Morgan State University's head coach from 2019-21 and just completed his first season as head coach at Wayne State, which finished 3-8 – an improvement of two wins from 2022 and the program’s best record since 2019.
Wheatley graduated from University of Michigan in 2008 with a bachelor’s degree in kinesiology. He and wife Kimberly have five children: Tyrone Jr., Terius, Tyrique, Tiana and Tamari. Tyrone Jr., an offensive tackle, played this past season for the New England Patriots.
“Many of us who grew up in Michigan grew up as fans of Tyrone Wheatley because of what he accomplished at the college level – but his legendary story begins at Dearborn Heights Robichaud, where his outsized athletic ability was on full display in every sport he played,” MHSAA Executive Director Mark Uyl said. “Michigan has produced several professional athletes in a variety of sports and nearly 50 Olympians in track & field alone, and what Tyrone Wheatley achieved as a high school athlete remains a standard few have approached. We are ecstatic that he will deservedly take his place among the all-time elite high school athletes nationally as well.”
The National High School Hall of Fame was started in 1982 by the NFHS. The 11 individuals were chosen after a two-level selection process involving a screening committee composed of active high school state association administrators, coaches and officials, and a final selection committee composed of coaches, former athletes, state association officials, media representatives and educational leaders. Nominations were made through NFHS member associations. Also chosen for this class were athletes Joe Mauer (Minnesota), Takeo Spikes (Georgia) and Dot Ford Burrow (Mississippi); sport coaches Paula Kirkland (South Carolina), Gary Rankin (Tennessee), Roy Snyder (Pennsylvania) and Ronald Vincent (North Carolina); former state association administrators Mike Colbrese (Washington) and Marie Ishida (California), and baseball/football game official David Core (Oklahoma).
For more on this year’s Hall of Fame class, visit the NFHS Website.
PHOTO Tyrone Wheatley crosses the finish line first during one of his nine MHSAA Finals track & field championship victories. (MHSAA file photo.)