With Fast Fall Finish, Alpena's Day Arrives
April 13, 2016
By Dennis Chase
Special for Second Half
ALPENA – Mitchell Day, who had a breakout second-place finish in the MHSAA Lower Peninsula Division 1 Cross Country Final last November, is gearing up for what he hopes will be an equally strong track season.
The Alpena junior is one of the state’s top returning 3,200-meter runners. He finished 10th in LP Division 1 a year ago, and followed that up with a second-place finish at the Michigan Indoor Track Series state meet in late February.
“I feel very confident going into spring,” the 16-year-old said. “But I know there’s a lot of work to do, and I’m prepared to do it.”
Day started focusing on track during the winter with workouts designed to build base and improve strength. He said he hopes the results will translate into a faster, stronger kick.
Joe Donajkowski, who coaches the team’s distance runners, said Day is in a good spot, especially when it comes to his endurance.
“He knew he had to put the miles in to get better, and he’s certainly done that,” Donajkowski said. “He has a good base right now. I expect we’ll see some good performances from him throughout the season, as long as he stays healthy.”
Staying healthy is a key. An illness almost cost Day a spot in the MHSAA Final last June.
“I got sick a week or two before the Regional, and missed four or five days of training,” he said. “We were thinking it was walking pneumonia. Thankfully, it wasn’t, but I couldn’t train (properly). I remember the first mile went well, we went through at 4:40, then it hit me like a wall. I struggled to finish and qualify (for the championship meet).”
Day placed fifth at the Regional in 9:38.65, which earned him the 28th seed at the Final. Given time to recover, Day came back and ran nearly 17 seconds faster in a school record 9:21.76 to take 10th in LP Division 1.
That time came as no surprise to coach Bob Bennett, who called Day a “driven” athlete who once he focuses on a goal “gets after it.”
Day also runs the 1,600 meters, as well as relays, but it’s the 3,200 that he enjoys most.
“The 1,600 is too short for my liking,” he said. “The 3,200 gives me a little bit more time to wear out my opponents.”
Day was a dual-sport fall athlete as a freshman and sophomore, splitting his time playing varsity soccer and running cross country. He also played travel soccer during the summer.
But he decided to give up soccer to focus on running.
“We’re happy he went that way, although I don’t know if our athletic director/soccer coach (Tim Storch) was that happy about it,” Bennett said with a laugh.
Day won two of the three Big North Conference cross country jamborees, claimed the Regional, then took second at the MHSAA Final.
Despite that success, he was second team all-conference. In the third and final league jamboree, which counted 50 percent in the team and individual standings, Day was tripped and lost his balance with about a mile to go.
“I was already dealing with an Achilles problem, and I got hit in the Achilles,” he said.
Down he went – and he didn’t get up right away, which proved costly. He finished back in the pack.
“It was frustrating, but it (motivated) me heading into the state meet,” he said.
Day’s training for the Final went well, so well “we knew I was in for a huge PR,” he said.
Initially, Day was hoping to run close to 15:05, but the wind that day made for a slower race.
“The mile splits were 4:50, and then 5:03-5:05, and then back down to 4:47-4:49,” he said. “The wind played a huge factor. A lot of us had to just hide behind a few of the guys and wait for the last three-quarters of a mile to duke it out.”
When it came to the three-quarter mile mark, the lead pack had whittled to include Rockford’s Isaac Harding and Cole Johnson, Grand Rapids Northview’s Enael Woldemichael, Traverse City Central’s Anthony Berry and Day.
Sizing up the leaders, Day didn’t necessarily like his chances.
“Cole Johnson is a 4:10 miler, Anthony is a 4:08, Isaac’s outstanding, so is Enael,” he said. “I was surrounded by some really good talent and I was like, ‘Shoot, I don’t know if I can keep up with these guys the last 1,200 meters. I don’t know if I have that kind of kick in me.’”
Harding eventually surged, and Day went with him.
“I had another gear I didn’t know I had,” he said. “It was second nature to take off with him.”
Harding won in 15:10.4. Day was three seconds back.
“I was happy with how that turned out,” he said. “I realized there was more in me than what I had shown in the past.”
His time of 15:13.4 was 13 seconds faster than his previous best – and it’s helped attract more interest from college recruiters.
Now, Day’s attention is on track, as a lingering winter finally seems to be giving way to spring.
Alpena’s first meet, last week’s Freeland Invitational, was canceled, but once the season finally gets underway, Day said his goal will be fairly simple.
“I just want to make sure I give it my all,” he said. “I’ll be satisfied if I can do that. I don’t really have any times I would like to hit. Sure, I would like to PR, but it’s more about knowing that I put it all out there and had no regrets.”
Bennett expects nothing less from his star runner.
“We just want him to run as well as he can,” Bennett said. “Physically, he’s a little bigger, more mature. Mentally, he’s right on course. We’re hoping he’s going to have a breakout year.”
Just like he had in cross country.
Dennis Chase worked 32 years as a sportswriter at the Traverse City Record-Eagle, including as sports editor from 2000-14. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS: (Top) Alpena’s Mitchell Day competes during the fall’s Lower Peninsula Division 1 Cross Country Final at Michigan International Speedway. (Middle) Day, far left, emerges from the pack during the 3,200-meter championship race at last spring’s MHSAA LP Division 1 Track & Field Final at Rockford. (Photos courtesy of the Day family.)
East Kentwood Follows Perfect Plan
June 1, 2013
By Tom Kendra
Special to Second Half
KENTWOOD – Devin McKinney and his East Kentwood teammates had a plan going into Saturday’s Lower Peninsula Division 1 Final.
“We knew that if we won our two relays, that we would win the meet,” explained McKinney, a star junior sprinter and hurdler for East Kentwood.
The host Falcons executed that plan to perfection and won the MHSAA team championship for the fourth time in the past five years – previously winning in 2009, 2010 and 2011, before placing eighth last spring.
East Kentwood did not have any individual event champions, but coach Dave Emeott’s team did have place-winners all over the board and then dominated the sprint relays to take the title with 43 points.
Grand Blanc was second with 32 points. The Bobcats were led by sophomore Grant Fisher, who won the 3,200-meter run and took second in the 1,600 meters, missing out on a double win by six thousandths of a second.
Lake Orion, paced by senior 1,600-meter champion T.J. Carey, placed third with 29 points, followed by Walled Lake Central (27) and Davison (24).
McKinney ran the anchor leg of East Kentwood’s winning 400-meter relay team (42.41) and ran the second leg on the winning 800-meter relay team (1:27.72). He also was third in the 110-meter high hurdles.
“I just wanted to bring it for my team,” McKinney said. “We really wanted to get that state championship back.”
McKinney was joined by Justin Harris, Onrekus Carter and Kewon Getter on the winning 400-meter relay team and Getter, Houston Glass and Kevin Smith on the 800-meter relay team.
The threat of rain and possibly thunderstorms never materialized, but competitors had to deal with a steady wind throughout the day. The wind was blowing into the runners’ faces as they headed toward the finish line, resulting in higher-than-expected times in many events, particularly the sprints.
One athlete who said that going against the wind actually helped his performance was Walled Lake Central senior Cullen Prena.
Prena was the only boys athlete to win two individual events, even though he delivered an amazing end to his high school career away from the grandstands, in the throwing area.
Prena came in seeded second in the shot put, but overcame top-seeded Kevin Weiler of Swartz Creek with a winning throw of 60-11. But he was just getting warmed up. Prena hurled the discus more than 200 feet three times, including his final throw of 210 feet, 1 inch, which broke the old Division 1 Final record by more than 12 feet.
Afterward, Prena launched into an impromptu physics lesson to explain how throwing into the wind helped him.
“It was a perfect wind for the discus,” said Prena, who will compete in several major national events this summer, including the Chicago Throws Challenge and the New Balance Outdoor Nationals later this month before competing at the University of Oregon next year.
“A headwind is better because it gets under the disc and lifts it up. I felt great coming into today, and that wind just got me going even more.”
The discus win avenged his second-place finish in the event a year ago, when it was won by Matt Costello of Bay City Western, the Mr. Basketball winner who now plays for Tom Izzo at Michigan State.
While Prena was a shocking 34 feet further than the second-place thrower, most of the events were much closer.
Surprisingly, the closest race of the day was not in the 100-meter dash or a sprint relay. On a day when all eyes were on three of the top girls distance runners in the country in the 1,600-meter run, it was actually the boys’ 1,600-meter run which produced the day’s tightest finish.
Carey, a senior at Lake Orion, edged out Grand Blanc’s Fisher by the narrowest of margins, after the fans cheered both of them on as they ran neck-and-neck down the stretch. The final times showed Carey in first at 4:15.763 and Fisher second at 4:15.769 – a scant six thousandths of a second difference, which wasn’t official until a photo finish was used.
“I’m known for my kick and I needed every single bit of it today,” said Carey, a University of Missouri commit, with a grin. “It was the closest finish I’ve ever had, but I had a feeling that I got him right at the end.”
Fisher responded from that heartbreaking finish to capture the 3,200 meter title later in the meet.
Davison senior Gabe Hodge was a dual winner, capturing the 400-meter dash and then anchoring his team’s win in the meet’s final event, the 1,600-meter relay.
Saline captured the 3,200-meter relay title.
Other individual champions were Ato Condelee of Holland West Ottawa (long jump), Robert Atwater of Lincoln Park (high jump), Dylan Kole of Grand Rapids Kenowa Hills (pole vault), Freddie Crittenden of Utica (110-meter hurdles), Joshuwa Holloman of Auburn Hills Avondale (100 meters), Ross Williams of Birmingham Groves (300-meter hurdles), Andrew Middleton of Holt (800 meters) and Brandon Wilks of Southfield Lathrup (200 meters).
PHOTO: (Top) The East Kentwood boys track and field team poses on the medal stand after claiming the LP Division 1 championship. (Middle) Grant Fisher won the 3,200 in leading Grand Blanc to the team runner-up finish. (Photos by John Brabbs. Click to see more photo coverage from RunMichigan.com.)