With Fast Fall Finish, Alpena's Day Arrives
April 13, 2016
By Dennis Chase
Special for Second Half
ALPENA – Mitchell Day, who had a breakout second-place finish in the MHSAA Lower Peninsula Division 1 Cross Country Final last November, is gearing up for what he hopes will be an equally strong track season.
The Alpena junior is one of the state’s top returning 3,200-meter runners. He finished 10th in LP Division 1 a year ago, and followed that up with a second-place finish at the Michigan Indoor Track Series state meet in late February.
“I feel very confident going into spring,” the 16-year-old said. “But I know there’s a lot of work to do, and I’m prepared to do it.”
Day started focusing on track during the winter with workouts designed to build base and improve strength. He said he hopes the results will translate into a faster, stronger kick.
Joe Donajkowski, who coaches the team’s distance runners, said Day is in a good spot, especially when it comes to his endurance.
“He knew he had to put the miles in to get better, and he’s certainly done that,” Donajkowski said. “He has a good base right now. I expect we’ll see some good performances from him throughout the season, as long as he stays healthy.”
Staying healthy is a key. An illness almost cost Day a spot in the MHSAA Final last June.
“I got sick a week or two before the Regional, and missed four or five days of training,” he said. “We were thinking it was walking pneumonia. Thankfully, it wasn’t, but I couldn’t train (properly). I remember the first mile went well, we went through at 4:40, then it hit me like a wall. I struggled to finish and qualify (for the championship meet).”
Day placed fifth at the Regional in 9:38.65, which earned him the 28th seed at the Final. Given time to recover, Day came back and ran nearly 17 seconds faster in a school record 9:21.76 to take 10th in LP Division 1.
That time came as no surprise to coach Bob Bennett, who called Day a “driven” athlete who once he focuses on a goal “gets after it.”
Day also runs the 1,600 meters, as well as relays, but it’s the 3,200 that he enjoys most.
“The 1,600 is too short for my liking,” he said. “The 3,200 gives me a little bit more time to wear out my opponents.”
Day was a dual-sport fall athlete as a freshman and sophomore, splitting his time playing varsity soccer and running cross country. He also played travel soccer during the summer.
But he decided to give up soccer to focus on running.
“We’re happy he went that way, although I don’t know if our athletic director/soccer coach (Tim Storch) was that happy about it,” Bennett said with a laugh.
Day won two of the three Big North Conference cross country jamborees, claimed the Regional, then took second at the MHSAA Final.
Despite that success, he was second team all-conference. In the third and final league jamboree, which counted 50 percent in the team and individual standings, Day was tripped and lost his balance with about a mile to go.
“I was already dealing with an Achilles problem, and I got hit in the Achilles,” he said.
Down he went – and he didn’t get up right away, which proved costly. He finished back in the pack.
“It was frustrating, but it (motivated) me heading into the state meet,” he said.
Day’s training for the Final went well, so well “we knew I was in for a huge PR,” he said.
Initially, Day was hoping to run close to 15:05, but the wind that day made for a slower race.
“The mile splits were 4:50, and then 5:03-5:05, and then back down to 4:47-4:49,” he said. “The wind played a huge factor. A lot of us had to just hide behind a few of the guys and wait for the last three-quarters of a mile to duke it out.”
When it came to the three-quarter mile mark, the lead pack had whittled to include Rockford’s Isaac Harding and Cole Johnson, Grand Rapids Northview’s Enael Woldemichael, Traverse City Central’s Anthony Berry and Day.
Sizing up the leaders, Day didn’t necessarily like his chances.
“Cole Johnson is a 4:10 miler, Anthony is a 4:08, Isaac’s outstanding, so is Enael,” he said. “I was surrounded by some really good talent and I was like, ‘Shoot, I don’t know if I can keep up with these guys the last 1,200 meters. I don’t know if I have that kind of kick in me.’”
Harding eventually surged, and Day went with him.
“I had another gear I didn’t know I had,” he said. “It was second nature to take off with him.”
Harding won in 15:10.4. Day was three seconds back.
“I was happy with how that turned out,” he said. “I realized there was more in me than what I had shown in the past.”
His time of 15:13.4 was 13 seconds faster than his previous best – and it’s helped attract more interest from college recruiters.
Now, Day’s attention is on track, as a lingering winter finally seems to be giving way to spring.
Alpena’s first meet, last week’s Freeland Invitational, was canceled, but once the season finally gets underway, Day said his goal will be fairly simple.
“I just want to make sure I give it my all,” he said. “I’ll be satisfied if I can do that. I don’t really have any times I would like to hit. Sure, I would like to PR, but it’s more about knowing that I put it all out there and had no regrets.”
Bennett expects nothing less from his star runner.
“We just want him to run as well as he can,” Bennett said. “Physically, he’s a little bigger, more mature. Mentally, he’s right on course. We’re hoping he’s going to have a breakout year.”
Just like he had in cross country.
Dennis Chase worked 32 years as a sportswriter at the Traverse City Record-Eagle, including as sports editor from 2000-14. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS: (Top) Alpena’s Mitchell Day competes during the fall’s Lower Peninsula Division 1 Cross Country Final at Michigan International Speedway. (Middle) Day, far left, emerges from the pack during the 3,200-meter championship race at last spring’s MHSAA LP Division 1 Track & Field Final at Rockford. (Photos courtesy of the Day family.)
Concord Conquers LP D4 Convincingly
May 31, 2014
By Chip Mundy
Special to Second Half
HUDSONVILLE – Concord distance runner Jesse Hersha imagined the Yellow Jackets would win the MHSAA Lower Peninsula Division 4 track and field championship as far back as last summer.
Or just about the time he heard that Nolen Bright-Mitchell was coming to Concord from Albion High School, which had closed its doors because of budget issues.
“Last spring, we were already thinking we were going to be really good and we had a shot to win the state title,” Hersha said. “Later that summer, I heard a rumor that Nolen was coming, but they were trying to keep it on the down low.
“I asked my dad - he’s the coach - and he just said, ‘He is.’ I was like, ‘Yea, we’re going to win the state title.’ ”
Concord did it convincingly, too. The Yellow Jackets finished with 78 points, far ahead of the 46 registered by defending champion and runner-up Saugatuck.
Bright-Mitchell was as good Saturday as Hersha was with his premonition last summer. After winning the 200 last year for Albion, Bright-Mitchell swept the 100 and 200 and ran on Concord’s winning relay teams in the 800 and 1,600. He set LP Division 4 records in the 100 (10.7 seconds) and 200 (21.62), and the 1,600 relay also set an LP Division 4 record in 3 minutes, 24.19 seconds.
Bright-Mitchell, wearing a blue shoe on his left foot and an orange one on his right, will attend Grand Valley State University in the fall. But he hasn’t forgotten his Albion roots.
“I wore my Albion warm-ups in every meet we had,” he said. “But I love Concord. It’s a great community with great teachers and a great school.”
It was the second MHSAA championship in five years for Concord, which won the 2010 title.
“It’s been a really good year, and we accomplished a lot,” Concord coach Mark Hersha said. “We had a vision for it at the beginning of the year, and it’s really good to see the guys put it all together.”
Coach Hersha also received a bonus as he watched his son Jesse win his first individual track title as he took the 3,200 in 9:38.54.
“That was kind of nice, too,” Mark Hersha said. “It was a fast 1,600, so it was disappointing he was third. He cooled down a little bit, and it was courageous to go back out there and run again in the 3,200.”
Jesse Hersha, just a sophomore, already is a two-time individual champion in cross country.
“My whole high school career has kind of been like an only-distance track team, but now we’ve had a lot more people to come out from the baseball team and everything,” he said, “and a couple of Albion guys, especially Nolen.
“You have to give a lot of credit to Nolen for winning four events.”
Bright-Mitchell had some help on the relays as was joined on the winning 1,600 relay team by Lonelle Langston, Chase Hinkle and Zach Hudson, another Albion transfer.
The winning 800 relay team also included Brett Lehman, Langston and Chevy Burk. Langston also was seventh in the high jump, Lehman was eighth in the 100 and Burk was 11th in the long jump.
Concord also placed fourth in the 400 as Lehman, Hinkle, Treyvon Miller and Langston finished in 44.77 seconds.
Another Albion connection is on the coaching staff as former Albion coach Mike Jurasek and his assistant Dan Davis serve as volunteer coaches. Jurasek is a Concord graduate, and Coach Hersha welcomed him to the staff.
“From a distance, we’ve all seen the success he’s had at Albion and stuff like that,” Hersha said. “It’s kind of almost a miracle to see the things he does with kids – his personality, the way he prepares himself to prepare them – again, there’s a reason why he’s successful.
“Everything about him is a model of excellence, and it’s been a blessing all year long to have him. He doesn’t only help with the guys but with the girls, too.”
Saugatuck had only one individual champion, but it came with some flash. Freshman Blake Dunn won the 300 hurdles in 40.22 seconds, while David Dykstra of White Cloud took the 110 hurdles.
There were two LP Division 4 state records broken in the field events. Curtis Bell cleared 15 feet, 1 inch to set a record and win the pole vault, while Tyrell Hall of Marion soared 12-11.75 to win the long jump.
Other winners in the field events were Tucker Scharf of Unionville-Sebewaing in the discus (148-6), Tyler Crenshaw of Brown City in the shot put (51-8), and Hunter Weeks of Homer in the high jump (6-7).
In the running events, Austin Sandusky of Morenci won the 400 in 50.48, Bryce DeGrammont of Mio took the 800 in 1:58.09, and Luke Anderson of Harbor Beach captured the 1,600 in 4:17.49. The 400 relay went to Southfield Christian, and Muskegon Western Michigan Christian took the 3,200 relay.
PHOTO: Concord’s Nolen Bright-Mitchell (4) set LP Division 4 Finals records in both the 100 and 200 Saturday in Hudsonville. (Click to see more from RunMichigan.com.)