With Fast Fall Finish, Alpena's Day Arrives
April 13, 2016
By Dennis Chase
Special for Second Half
ALPENA – Mitchell Day, who had a breakout second-place finish in the MHSAA Lower Peninsula Division 1 Cross Country Final last November, is gearing up for what he hopes will be an equally strong track season.
The Alpena junior is one of the state’s top returning 3,200-meter runners. He finished 10th in LP Division 1 a year ago, and followed that up with a second-place finish at the Michigan Indoor Track Series state meet in late February.
“I feel very confident going into spring,” the 16-year-old said. “But I know there’s a lot of work to do, and I’m prepared to do it.”
Day started focusing on track during the winter with workouts designed to build base and improve strength. He said he hopes the results will translate into a faster, stronger kick.
Joe Donajkowski, who coaches the team’s distance runners, said Day is in a good spot, especially when it comes to his endurance.
“He knew he had to put the miles in to get better, and he’s certainly done that,” Donajkowski said. “He has a good base right now. I expect we’ll see some good performances from him throughout the season, as long as he stays healthy.”
Staying healthy is a key. An illness almost cost Day a spot in the MHSAA Final last June.
“I got sick a week or two before the Regional, and missed four or five days of training,” he said. “We were thinking it was walking pneumonia. Thankfully, it wasn’t, but I couldn’t train (properly). I remember the first mile went well, we went through at 4:40, then it hit me like a wall. I struggled to finish and qualify (for the championship meet).”
Day placed fifth at the Regional in 9:38.65, which earned him the 28th seed at the Final. Given time to recover, Day came back and ran nearly 17 seconds faster in a school record 9:21.76 to take 10th in LP Division 1.
That time came as no surprise to coach Bob Bennett, who called Day a “driven” athlete who once he focuses on a goal “gets after it.”
Day also runs the 1,600 meters, as well as relays, but it’s the 3,200 that he enjoys most.
“The 1,600 is too short for my liking,” he said. “The 3,200 gives me a little bit more time to wear out my opponents.”
Day was a dual-sport fall athlete as a freshman and sophomore, splitting his time playing varsity soccer and running cross country. He also played travel soccer during the summer.
But he decided to give up soccer to focus on running.
“We’re happy he went that way, although I don’t know if our athletic director/soccer coach (Tim Storch) was that happy about it,” Bennett said with a laugh.
Day won two of the three Big North Conference cross country jamborees, claimed the Regional, then took second at the MHSAA Final.
Despite that success, he was second team all-conference. In the third and final league jamboree, which counted 50 percent in the team and individual standings, Day was tripped and lost his balance with about a mile to go.
“I was already dealing with an Achilles problem, and I got hit in the Achilles,” he said.
Down he went – and he didn’t get up right away, which proved costly. He finished back in the pack.
“It was frustrating, but it (motivated) me heading into the state meet,” he said.
Day’s training for the Final went well, so well “we knew I was in for a huge PR,” he said.
Initially, Day was hoping to run close to 15:05, but the wind that day made for a slower race.
“The mile splits were 4:50, and then 5:03-5:05, and then back down to 4:47-4:49,” he said. “The wind played a huge factor. A lot of us had to just hide behind a few of the guys and wait for the last three-quarters of a mile to duke it out.”
When it came to the three-quarter mile mark, the lead pack had whittled to include Rockford’s Isaac Harding and Cole Johnson, Grand Rapids Northview’s Enael Woldemichael, Traverse City Central’s Anthony Berry and Day.
Sizing up the leaders, Day didn’t necessarily like his chances.
“Cole Johnson is a 4:10 miler, Anthony is a 4:08, Isaac’s outstanding, so is Enael,” he said. “I was surrounded by some really good talent and I was like, ‘Shoot, I don’t know if I can keep up with these guys the last 1,200 meters. I don’t know if I have that kind of kick in me.’”
Harding eventually surged, and Day went with him.
“I had another gear I didn’t know I had,” he said. “It was second nature to take off with him.”
Harding won in 15:10.4. Day was three seconds back.
“I was happy with how that turned out,” he said. “I realized there was more in me than what I had shown in the past.”
His time of 15:13.4 was 13 seconds faster than his previous best – and it’s helped attract more interest from college recruiters.
Now, Day’s attention is on track, as a lingering winter finally seems to be giving way to spring.
Alpena’s first meet, last week’s Freeland Invitational, was canceled, but once the season finally gets underway, Day said his goal will be fairly simple.
“I just want to make sure I give it my all,” he said. “I’ll be satisfied if I can do that. I don’t really have any times I would like to hit. Sure, I would like to PR, but it’s more about knowing that I put it all out there and had no regrets.”
Bennett expects nothing less from his star runner.
“We just want him to run as well as he can,” Bennett said. “Physically, he’s a little bigger, more mature. Mentally, he’s right on course. We’re hoping he’s going to have a breakout year.”
Just like he had in cross country.
Dennis Chase worked 32 years as a sportswriter at the Traverse City Record-Eagle, including as sports editor from 2000-14. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS: (Top) Alpena’s Mitchell Day competes during the fall’s Lower Peninsula Division 1 Cross Country Final at Michigan International Speedway. (Middle) Day, far left, emerges from the pack during the 3,200-meter championship race at last spring’s MHSAA LP Division 1 Track & Field Final at Rockford. (Photos courtesy of the Day family.)
Standout Dunn Does it All for Saugatuck
April 22, 2016
By Dave Sontag
Reprinted from Prep Baseball Report
At times, he wears a uniform under his uniform.
The attire that rests inside his baseball jersey has an “S” on the chest. The “S” should stand for Superman. For Saugatuck multi-athlete Blake Dunn, he doesn’t think playing four varsity sports each school year is newsworthy.
“Personally, I have never wanted to give up on any sports. I have the support from all of the coaches. I never wanted to close the door to any of the sports,” Dunn said.
The talented junior is currently competing on his school’s baseball and track & field teams. He hopes to end his high school career earning 16 varsity letters, an unprecedented feat in Saugatuck history.
Dunn has been the starting quarterback for three years and starred on the basketball court for three winters. In an age when many high school athletes prefer to specialize in one sport, Dunn has a different attitude.
“High school only happens once,” Dunn said. “My parents are behind me and my coaches all support me.”
So how does Dunn prepare for each of his spring sports?
Track coach Rick Bauer allows Dunn to conduct his workouts in the morning – before school. Baseball coach Dave Gawlak then works with Dunn after school on the diamond. Game and meet conflicts are minimal during the spring sports season.
It helps that Saugatuck’s athletic director is Bill Dunn, Blake’s dad. The veteran AD has not scheduled many events when baseball and track are competing on the same day. However, Blake did have to make a decision his freshman year when both the track and baseball teams traveled to Bloomingdale High School on the same day.
Blake said that day at Bloomingdale was the most memorable he has had during his high school career.
“I started off playing baseball that day and singled in my first at bat,” Dunn said. “I then changed into my track uniform and won three straight events.”
Dunn won the 110-meter hurdles, the 300 hurdles and as part of the 800 relay before changing back into his baseball uniform.
With the “S” etched on his chest, how did Dunn cap his full day of competition?
“I went back to the baseball field and hit a home run in my next at bat,” Dunn said.
Dunn not only intends to earn 16 varsity letters in his high school career, he also has earned all-state recognition in all four sports. He’s also recently been added to the MHSAA football record book for his accomplishments this past season.
Which sport does he like the best?
“I love them all so much. I really don’t know which one is my favorite,” Dunn said.
As an elementary student, Blake grew up on the gridiron with his dad, who is also Saugatuck’s football coach. Being a coach’s son, Blake serves as another coach on the field.
“He’s always hung around the field,” Bill Dunn said. “Ever since second or third grade, Blake has been around me on the football field.”
The 5-foot-11, 180-pounder said there is nothing like “the Friday night lights in football and the Friday night crowds in basketball.”
“I have limited opportunities to play sports. I don’t want to miss out on any of them,” Blake Dunn said.
Demonstrating talent on the basketball court, Dunn scored 51 points against Lawton this winter. He finished his junior year with more than 1,000 career points.
Dunn’s offseason schedule consists of playing travel baseball and working out with the school’s basketball and football teams.
“I don’t wear myself out playing one sport and possibly getting hurt,” Dunn said.
Dunn does realize that college coaches encourage athletes to play multiple sports. In fact, statistics have proven that high school athletes who specialize in one sport are at an increased risk of injuries – especially knee and hip injuries.
David Bell, a professor of kinesiology and orthopedics and rehabilitation at University of Wisconsin, said after his school completed its recent study “Prevalence of Sport Specialization in High School Athletics” that parents need to be more cognizant of their children specializing in one sport.
Athletes who trained in one sport for more than eight months during the study were more likely to have a history of knee and hip injuries, Bell reported.
The MHSAA also is currently spearheading a task force to promote multi-sport participation.
“For years it seemed educators were alone in promoting the multi-sport experience as the best for young people,” Executive Director Jack Roberts said. “Major college football coaches, members of the USA Women’s World Cup Soccer championship team, Hall of Fame pitcher John Smoltz, PGA golfer Jordan Spieth and others demonstrate to us that the multi-sport experience is the healthiest and happiest way to participate in youth sports.”
While playing four sports has kept Dunn busy athletically, he has been able to keep his grades solid. He holds a 3.95 grade-point average with a rigorous schedule.
The two-way baseball player has made a verbal commitment to play at Western Michigan University after high school. He is not sure if he will continue at WMU on the mound or as a catcher – or both.
“They have talked to me about maybe catching and then closing on the mound,” Dunn said.
Staying close to home does not surprise his dad.
“He’s really a down-home kid,” Bill Dunn said of his son. “The relationship with Billy (Gernon, WMU’s coach) is awesome.
The elder Dunn is proud of his son’s work ethic.
“He has God-given skills, but he works at it.” Bill said. “I remember him coming off of a basketball game on a Friday night and heading to Kalamazoo the next morning at 6:30 to work out for three hours.”
The talented junior has been clocked pitching at 90 mph and ran a 6.7-second 60-yard dash.
The script for Dunn has been storybook-like. Peeling off one uniform only to compete in another sport, he has carved quite an athletic career.
But while Western Michigan is waiting for the multi-talented athlete to finish high school, Blake will continue doing what he does best – performing at the highest level on his way to 16 varsity letters.
PHOTOS: (Top) Dunn has starred in football, basketball and baseball during the 2016-17 school year. (Middle) Dunn also was a Lower Peninsula Division 4 champion last spring in the 300 hurdles and as part of the 1,600 relay. (Top photos courtesy of the Dunn family, middle photo by RunMichigan.com.)