With Fast Fall Finish, Alpena's Day Arrives
April 13, 2016
By Dennis Chase
Special for Second Half
ALPENA – Mitchell Day, who had a breakout second-place finish in the MHSAA Lower Peninsula Division 1 Cross Country Final last November, is gearing up for what he hopes will be an equally strong track season.
The Alpena junior is one of the state’s top returning 3,200-meter runners. He finished 10th in LP Division 1 a year ago, and followed that up with a second-place finish at the Michigan Indoor Track Series state meet in late February.
“I feel very confident going into spring,” the 16-year-old said. “But I know there’s a lot of work to do, and I’m prepared to do it.”
Day started focusing on track during the winter with workouts designed to build base and improve strength. He said he hopes the results will translate into a faster, stronger kick.
Joe Donajkowski, who coaches the team’s distance runners, said Day is in a good spot, especially when it comes to his endurance.
“He knew he had to put the miles in to get better, and he’s certainly done that,” Donajkowski said. “He has a good base right now. I expect we’ll see some good performances from him throughout the season, as long as he stays healthy.”
Staying healthy is a key. An illness almost cost Day a spot in the MHSAA Final last June.
“I got sick a week or two before the Regional, and missed four or five days of training,” he said. “We were thinking it was walking pneumonia. Thankfully, it wasn’t, but I couldn’t train (properly). I remember the first mile went well, we went through at 4:40, then it hit me like a wall. I struggled to finish and qualify (for the championship meet).”
Day placed fifth at the Regional in 9:38.65, which earned him the 28th seed at the Final. Given time to recover, Day came back and ran nearly 17 seconds faster in a school record 9:21.76 to take 10th in LP Division 1.
That time came as no surprise to coach Bob Bennett, who called Day a “driven” athlete who once he focuses on a goal “gets after it.”
Day also runs the 1,600 meters, as well as relays, but it’s the 3,200 that he enjoys most.
“The 1,600 is too short for my liking,” he said. “The 3,200 gives me a little bit more time to wear out my opponents.”
Day was a dual-sport fall athlete as a freshman and sophomore, splitting his time playing varsity soccer and running cross country. He also played travel soccer during the summer.
But he decided to give up soccer to focus on running.
“We’re happy he went that way, although I don’t know if our athletic director/soccer coach (Tim Storch) was that happy about it,” Bennett said with a laugh.
Day won two of the three Big North Conference cross country jamborees, claimed the Regional, then took second at the MHSAA Final.
Despite that success, he was second team all-conference. In the third and final league jamboree, which counted 50 percent in the team and individual standings, Day was tripped and lost his balance with about a mile to go.
“I was already dealing with an Achilles problem, and I got hit in the Achilles,” he said.
Down he went – and he didn’t get up right away, which proved costly. He finished back in the pack.
“It was frustrating, but it (motivated) me heading into the state meet,” he said.
Day’s training for the Final went well, so well “we knew I was in for a huge PR,” he said.
Initially, Day was hoping to run close to 15:05, but the wind that day made for a slower race.
“The mile splits were 4:50, and then 5:03-5:05, and then back down to 4:47-4:49,” he said. “The wind played a huge factor. A lot of us had to just hide behind a few of the guys and wait for the last three-quarters of a mile to duke it out.”
When it came to the three-quarter mile mark, the lead pack had whittled to include Rockford’s Isaac Harding and Cole Johnson, Grand Rapids Northview’s Enael Woldemichael, Traverse City Central’s Anthony Berry and Day.
Sizing up the leaders, Day didn’t necessarily like his chances.
“Cole Johnson is a 4:10 miler, Anthony is a 4:08, Isaac’s outstanding, so is Enael,” he said. “I was surrounded by some really good talent and I was like, ‘Shoot, I don’t know if I can keep up with these guys the last 1,200 meters. I don’t know if I have that kind of kick in me.’”
Harding eventually surged, and Day went with him.
“I had another gear I didn’t know I had,” he said. “It was second nature to take off with him.”
Harding won in 15:10.4. Day was three seconds back.
“I was happy with how that turned out,” he said. “I realized there was more in me than what I had shown in the past.”
His time of 15:13.4 was 13 seconds faster than his previous best – and it’s helped attract more interest from college recruiters.
Now, Day’s attention is on track, as a lingering winter finally seems to be giving way to spring.
Alpena’s first meet, last week’s Freeland Invitational, was canceled, but once the season finally gets underway, Day said his goal will be fairly simple.
“I just want to make sure I give it my all,” he said. “I’ll be satisfied if I can do that. I don’t really have any times I would like to hit. Sure, I would like to PR, but it’s more about knowing that I put it all out there and had no regrets.”
Bennett expects nothing less from his star runner.
“We just want him to run as well as he can,” Bennett said. “Physically, he’s a little bigger, more mature. Mentally, he’s right on course. We’re hoping he’s going to have a breakout year.”
Just like he had in cross country.
Dennis Chase worked 32 years as a sportswriter at the Traverse City Record-Eagle, including as sports editor from 2000-14. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS: (Top) Alpena’s Mitchell Day competes during the fall’s Lower Peninsula Division 1 Cross Country Final at Michigan International Speedway. (Middle) Day, far left, emerges from the pack during the 3,200-meter championship race at last spring’s MHSAA LP Division 1 Track & Field Final at Rockford. (Photos courtesy of the Day family.)
Preview: History Awaits Next Contenders
June 2, 2016
By Geoff Kimmerly
Second Half editor
Hundreds of Michigan's top high school athletes will compete Saturday at seven MHSAA Track & Field championship meets taking place either in the Grand Rapids area or Kingsford in the Upper Peninsula.
While some of the favorites in the boys meets are familiar past stars, many more contenders than in recent years will be attempting to write their championship stories for the first time.
See below for some of the teams and individuals who should be among those in the championship mix at Saturday's boys meets. Click for meet information including all qualifiers and come back Saturday night for results as they come in, and check out MHSAA.TV for live streaming of running events from both peninsulas, available with subscription.
LP Division 1 at Hudsonville Baldwin Middle School
Top Regional scores: Rockford 165½, Macomb Dakota 148½, East Kentwood 140.
Rockford: If the Rams are going to improve from 32nd last season and win their first MHSAA title, the points will come from a solid pair of distance runners in sophomore Cole Johnson – seeded first in the 1,600 (4:17.59) and second in the 800 (1:55.20) – and senior Isaac Harding, who is seeded second in the 3,200 (9:18.54). Those two also run on the fifth-seeded 3,200 relay (7:58.07), and Rockford also could get a nice points boost from senior pole vaulter Jonny De Haan (14-0).
Macomb Dakota: The Cougars also are seeking their first MHSAA title and tied for 44th a year ago, but should get a jump on the pack in field events with junior pole vaulter Cale Snyder (14-0) and senior long jumper De’Shon Collier (21-10½) in the mix for top places. Collier also is a contender in the 100 (10.96) and 200 (22.21) and as part of the fifth-seeded 400 relay (42.86).
East Kentwood: The Falcons fell back to second place last season but have won this meet five of the last seven and are the likely favorite again. Junior Khance Meyers ran the fastest 100 (10.58) at any Division 1 Regional by 15 hundredths of a second and has the fourth-fastest seed time in the 200 (21.69) and third-fastest in the 400 (49.32). He also runs on the top-seeded 800 relay (1:27.40). Junior Andre Welch is another contender, entering with the fourth-best Regional long jump (22-4½), and senior Isaiah Ledesma is in the mix for a high place in shot put (50-7¾).
Oxford’s Connor Bandel: The reigning shot put and discus champion should make a run at all-Finals records in both throws (64-½ in shot put and 210-1 in discus); he’s thrown 67 and 204, respectively.
Wayne Memorial’s Montel Hood: He finished fourth in the 400 as a junior but enters Saturday with the top seed in that race (47.42) with a time only 42 hundredths of a second off the LP Division 1 record of 47.0 run by East Kentwood’s Ricco Hall in 2011.
Jackson’s Anthony Owens: He missed the championship in long jump as a junior last season by four inches, but his Regional leap of 24 feet was the best in LP Division 1 by nearly a foot and only an inch shy of the all-Finals record of 24-1 jumped by Flushing’s Jeff Kline in 2009 – and Owens has gone 24-8.
East Lansing’s Kentre Patterson: The Trojans’ junior has launched into the elite this spring, posting the top Regional times in the 110 hurdles (13.94) and 300 hurdles (38.68).
Ann Arbor Pioneer’s Terius Wheatley: The son of Dearborn Heights Robichaud legend Tyrone can finish his high school career on the MHSAA champions list as well, entering with the top seed in high jump (6-8) and second (23-½) in long jump.
Southfield’s Delan Wynn: The Bluejays’ senior had a nice meet in 2015 with an eighth place in the 300 hurdles and a third as part of the 400 relay, but enters this weekend with the top seed in the 200 (21.49) and second in the 300 (38.84).
LP Division 2 at Zeeland
Top Regional scores: Orchard Lake St. Mary’s 172, Grand Rapids Christian 152 2/3, Chelsea 150.
Orchard Lake St. Mary’s: The reigning champion is loaded with sprint speed; junior Kahlee Hamler has the top seed in the 100 (10.78) and junior Richard Bowens ranks third in that race (10.95) and fourth in the 300 hurdles (39.29). Junior Shermond Dabney is seeded third in the 300 (39.24) and second in the 110 hurdles (14.55), and senior Tyler Cochran is fifth in the 400 (50.06). Hamler is part of the top-seeded 400 relay (43.41) and with Bowens on the top-seeded 800 relay (1:28.67), and Bowens and Cochran are on the fourth-seeded 1,600 relay (3:26.03). Bowens won the 300 hurdles last season.
Chelsea: Senior Bailey Edwards is seeded among the top four in both the 100 (10.98) and 200 (21.91 – seeded first), and senior Noah Van Reesema is seeded among the top eight in both hurdles races including second in the 300 (38.45). Sophomore Tom Oates should also score coming in fifth in the 1,600 (4:24.60), and all four relays qualified led by the sixth-seeded 400, eighth-seeded 1,600 and second-seeded 800 (1:29.72).
Zeeland East: The Chix, last season’s runners-up, should contend again with plenty of scoring power and after also winning a Regional. Junior thrower Jonathan Berghorst is seeded among the top seven in both discus and shot put, while sophomore Corbin DeJonge could reach the podium in both hurdles races. Junior John Groendyk and sophomore Dan Cramer give East two contenders in the 800, and both join DeJonge and Khylin Barton on the top-seeded 1,600 relay (3:23.61). Barton, Cramer and Groendyk also run on the fifth-seeded 3,200 relay (8:10.34).
Algonac’s Morgan Beadlescomb: The senior distance star is expected to add at least one more MHSAA title to the 1,600 championship won last season; Beadlescomb is seeded first in both the 1,600 (4:13.12) and 3,200 (9:25.54).
Lake Odessa Lakewood’s Noah Caudy: The reigning champion in the 110 hurdles, now a junior, is seeded sixth in that race (14.7) and the 300 (39.67).
Corunna’s Noah Jacobs: The Cavaliers’ junior is coming off the 3,200 championship in 2015 and has the second seed to Beadlescomb in that race (9:30.77) and third seed in the 1,600 (4:21.72).
St. Johns’ Steven Linton: After winning the 400 last season, the Redwings senior is pursuing two more titles seeded fifth in the 100 (11.01) and sixth in the 200 (22.40) to go with his top seed in the 400 (49.69).
Mason’s Justin Scavarda: The Bulldogs senior thrower won discus a year ago and was third in shot put, and comes in with the longest Regional tosses in both this time at 180-3 and 61-8, respectively.
Freeland’s Nathan Whitting: The reigning high jump champion tied for the third longest Regional jump, 6-5, and also runs on a relay.
Fruitport’s 3,200 relay: Seniors Kody Brooks, Seth Glover and Noah Hendricks and sophomore Cameron Oleen ran a Regional time of 7:56.24, which was more than nine seconds faster than the rest of the division and only six seconds off the meet record run by Zeeland East last season.
LP Division 3 at Comstock Park
Top Regional scores: Frankenmuth 145½, Clinton Township Clintondale 144, Dundee 143½.
Frankenmuth: The champion as recently as 2011, Frankenmuth tied for 29th a year ago but could have enough individual contenders to make a run led by junior Dan Stone, seeded second in discus (160-10) and third in shot put (55-2). Junior Grant Bronner also will need to be significant; he’s tied for fourth in the high jump (6-4), seeded 10th in the 110 hurdles (15.53) and 13th in the 300 hurdles (41.8), one spot behind senior teammate Jonathan Worden (41.5)
Hillsdale: The Hornets, runners-up last season, also had one of the top Regional winning scores two weeks ago and have competitors in 12 events. Among those who could be key are sophomore Devin Van Dusen, who is seeded fourth in the 100 (11.1) and 200 (22.6), and senior Brock Eves, who is fifth in the 1,600 (4:24.03) and also qualified in the 3,200. Van Dusen also runs on the third-seeded 1,600 relay (3:29.32).
Sanford Meridian: The 2014 champion was fourth last year and should be able to score in bunches led by Christian Petre, who is seeded second in the 100 (11.06) and first in the 200 (22.40) and runs on the top-seeded 400 relay (43.79) and third-seeded 800 relay (1:31.67). He’s the reigning champ in the 100. Senior Monte Petre also has top-10 seeds in the sprints and runs on the eighth-seeded 1,600 relay.
Grand Rapids West Catholic’s Carl Myers: The reigning shot put champion is seeded first in both throws as a senior with a 164-6 in the discus and 61-8½ in the shot put; he could approach the meet record in the shot put of 63-9½ set by Allendale’s Zach Hill in 2009.
Hesperia’s Nate McKeown: The reigning champion in the high jump went 6-10 at his Regional and could take a shot at the meet record of 7-0 set by Frankenmuth’s Andrew Dodson in 2005; McKeown also has the top seed in the long jump at 21-3 after finishing fifth in that event last season.
Reed City’s Nate Fasbender: After winning pole vault last season as a junior at 14-0, Fasbender went 15-0 at his Regional, three inches higher than the next best competitor in the division.
St. Louis’ Evan Goodell: He placed eighth in the 3,200 a year ago, but enters with the fastest Regional times in that race (9:36.87) and the 1,600 (4:19.86).
Macomb Lutheran North’s Zach Stadnika: The reigning 110 hurdles champion placed in three events in 2015 and will compete in a different combination of three Saturday; he’s seeded ninth in the 110 (14.83) and first in the long jump (22-3) and also will compete in high jump.
Grandville Calvin Christian’s Abe Visser: The reigning 3,200 champ is seeded third both in that race (9:44.46) and the 1,600 (4:21.22).
LP Division 4 at Grand Rapids Houseman Stadium
Top Regional scores: Saugatuck 215, Ubly 155, Marcellus 153.
Saugatuck: The Indians are going for their second straight title and third in four seasons after tying with Concord for first in 2015. Junior Blake Dunn is one of the top all-around athletes in Michigan and a reigning champion in the 300 hurdles; he’s seeded first in that race (39.49) as well as the 110 (14.94) and runs on two relays. Junior Xavier Cardona has top-seven seeds in both throws, and a strong group of distance runners should help carry the load. Freshman Corey Gorgas, sophomore Keegan Seifert and junior Zachary Pettinga have the second, third and fourth seeds, respectively, in the 3,200, and Pettinga also is seeded sixth in the 1,600. The 3,200 relay is seeded fourth.
Concord: The other reigning co-champion has competitors in nine events, led by junior Montez Brewer; he’s seeded first in the 100 (10.98) and runs on top-five-seeded 400 and 800 relays. Senior Chase Hinkle is seeded ninth in the 200, and senior Kamron McDonald and junior Jacob Randall are both tied for fourth in the high jump (6-1).
Saginaw Nouvel: After tying for 40th in Division 3 last season, Nouvel could make a move on its first boys track & field title since 1989. Senior Jacob Gray is seeded fourth in discus (139-1) and seventh in shot put (47-4½), and junior Robi Stuart is second in shot put (52-3½). Junior Matt Bartels also could pick up some points, seeded third in the 1,600 (4:36.95) and fifth in the 3,200 (10:15.47). The 400 and 800 relays are seeded fourth and eighth, respectively.
Merrill's Jacob Kulhanek: The reigning pole vault champion, now a senior, qualified with a 13-3, fifth highest in Division 4 but only three inches below four competitors tied for the top height.
Evart’s Santana Scott: He was sixth in the 1,600 and second in the 3,200 as a junior, and both races will have new champions Saturday; he has the top seeds in both at 4:27.93 and 9:59.92, respectively.
UP Division 1 at Kingsford
Top Regional scores: Marquette 93, Houghton 73, Negaunee 44.
Marquette: The Redmen returned to the top last season with their fourth title in six seasons but after two without finishing first. They have to be the favorite again paced by reigning 1,600 and 3,200 champion Lance Rambo; he’s seeded first in the 1,600 (4:23.42), 3,200 (10:03.46) and 800 (1:59.90). Senior Patrick Burmeister is seeded first in the 100 (11.51) and second in the 200 (23.48), and senior Payton Muljo is first in the shot put (48-7). Marquette’s 1,600 relay (3:37.64) and 3,200 relay (8:21.47) also carry top seeds. Muljo won shot put last season.
Houghton: The top-seeded 800 relay (1:34.81) and strong field events should put Houghton into the mix. Senior Brad Ohtonen is seeded first in the discus (129-1¾) and second in shot put (44-7), and senior Hunter Richards is tied for first in high jump (6-0) and fourth in long jump (19-1½). Junior Casey Lentowich in the 110 hurdles (16.30) and sophomore Clayton Sayen in the 400 (52.21) also bring top seeds. Ohtonen won discus last season.
Kingsford’s Trevor Roberts: The standout junior won the long jump and 100 last year; he’s seeded fourth in the 100 (11.68), sixth in the 200 (32.91) and runs on two seeded relays including the favored 400 relay (45.49).
Kingsford’s Brandon Kowalkowski: Last season’s high jump champion is two inches off the top Regional performers at 5-10 and also runs on the 400 and 800 relays.
UP Division 2 at Kingsford
Top Regional scores: Ishpeming 97½, Iron Mountain 56, Iron River West Iron County 48.
Ishpeming: The Hematites have competitors in 16 events, including top-seeded senior Andrew Poirier in the 300 hurdles (46.61) and the top-seeded 800 relay (1:38.72). The 3,200 relay (9:46.91), 400 relay (47.36) and 1,600 relay (3:49.72) all are seeded second, as are senior Nick Coment in long jump (18-6½), junior Isaac Olson in the 200 (24.72) and junior Daren Guichin in the 1,600 (4:53.86).
Iron Mountain: Senior Nate Carey could lead the Mountaineers to their first title since 2000; he’s part of the top-seeded 3,200 relay (9:19.39) and is top-seeded in the 1,600 (4:52.88) and 3,200 (10:47.2). Junior Aaron Bolo had the top Regional high jump at 5-11, and senior Tanner Huotari has the top seed in the 800 (2:11.7).
Ironwood’s Isaac Aukee: The reigning pole vault champion, now a senior, comes in at 8-6 but went 11-6 last season.
UP Division 3 at Kingsford
Top Regional scores: Rapid River 76, Powers North Central 71, Pickford 67.
Powers North Central: The Jets look like a possibility for a first title since 2005 with a number of top seeds; senior Brendan Gatien is tops in shot put (47-2) as is senior Morgan Cox in the high jump (6-0, tied) and both the 400 (46.91) and 1,600 relays (3:40.73). Senior Bryce Holle, the reigning champion in the 400, is seeded second in that race (52.65) and also qualified in the 800.
Rapid River: The reigning runner-up has competitors in 14 events and enough high seeds to make a run at a first title since 2003. Senior Dan Blair is top-seeded in both the 800 (2:07.24) and 1,600 (4:37.24).
Munising’s Brett Hannah: One of two who starred in leading Munising to the title last year, Hannah is the reigning champ in the 800, 1,600 and 3,200. He will run all three plus the 400 (52.44), the only race in which he’s seeded first.
Crystal Falls Forest Park’s Billy Ragio: Last season’s pole vault champion set the meet record at 13-3½ as a junior and two weeks ago had the top Regional vault in the division at 12-6; he’ll also run the 100.
PHOTO: Orchard Lake St. Mary's celebrates its championship last season in Lower Peninsula Division 2.