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With Fast Fall Finish, Alpena's Day Arrives
April 13, 2016
By Dennis Chase
Special for Second Half
ALPENA – Mitchell Day, who had a breakout second-place finish in the MHSAA Lower Peninsula Division 1 Cross Country Final last November, is gearing up for what he hopes will be an equally strong track season.
The Alpena junior is one of the state’s top returning 3,200-meter runners. He finished 10th in LP Division 1 a year ago, and followed that up with a second-place finish at the Michigan Indoor Track Series state meet in late February.
“I feel very confident going into spring,” the 16-year-old said. “But I know there’s a lot of work to do, and I’m prepared to do it.”
Day started focusing on track during the winter with workouts designed to build base and improve strength. He said he hopes the results will translate into a faster, stronger kick.
Joe Donajkowski, who coaches the team’s distance runners, said Day is in a good spot, especially when it comes to his endurance.
“He knew he had to put the miles in to get better, and he’s certainly done that,” Donajkowski said. “He has a good base right now. I expect we’ll see some good performances from him throughout the season, as long as he stays healthy.”
Staying healthy is a key. An illness almost cost Day a spot in the MHSAA Final last June.
“I got sick a week or two before the Regional, and missed four or five days of training,” he said. “We were thinking it was walking pneumonia. Thankfully, it wasn’t, but I couldn’t train (properly). I remember the first mile went well, we went through at 4:40, then it hit me like a wall. I struggled to finish and qualify (for the championship meet).”
Day placed fifth at the Regional in 9:38.65, which earned him the 28th seed at the Final. Given time to recover, Day came back and ran nearly 17 seconds faster in a school record 9:21.76 to take 10th in LP Division 1.
That time came as no surprise to coach Bob Bennett, who called Day a “driven” athlete who once he focuses on a goal “gets after it.”
Day also runs the 1,600 meters, as well as relays, but it’s the 3,200 that he enjoys most.
“The 1,600 is too short for my liking,” he said. “The 3,200 gives me a little bit more time to wear out my opponents.”
Day was a dual-sport fall athlete as a freshman and sophomore, splitting his time playing varsity soccer and running cross country. He also played travel soccer during the summer.
But he decided to give up soccer to focus on running.
“We’re happy he went that way, although I don’t know if our athletic director/soccer coach (Tim Storch) was that happy about it,” Bennett said with a laugh.
Day won two of the three Big North Conference cross country jamborees, claimed the Regional, then took second at the MHSAA Final.
Despite that success, he was second team all-conference. In the third and final league jamboree, which counted 50 percent in the team and individual standings, Day was tripped and lost his balance with about a mile to go.
“I was already dealing with an Achilles problem, and I got hit in the Achilles,” he said.
Down he went – and he didn’t get up right away, which proved costly. He finished back in the pack.
“It was frustrating, but it (motivated) me heading into the state meet,” he said.
Day’s training for the Final went well, so well “we knew I was in for a huge PR,” he said.
Initially, Day was hoping to run close to 15:05, but the wind that day made for a slower race.
“The mile splits were 4:50, and then 5:03-5:05, and then back down to 4:47-4:49,” he said. “The wind played a huge factor. A lot of us had to just hide behind a few of the guys and wait for the last three-quarters of a mile to duke it out.”
When it came to the three-quarter mile mark, the lead pack had whittled to include Rockford’s Isaac Harding and Cole Johnson, Grand Rapids Northview’s Enael Woldemichael, Traverse City Central’s Anthony Berry and Day.
Sizing up the leaders, Day didn’t necessarily like his chances.
“Cole Johnson is a 4:10 miler, Anthony is a 4:08, Isaac’s outstanding, so is Enael,” he said. “I was surrounded by some really good talent and I was like, ‘Shoot, I don’t know if I can keep up with these guys the last 1,200 meters. I don’t know if I have that kind of kick in me.’”
Harding eventually surged, and Day went with him.
“I had another gear I didn’t know I had,” he said. “It was second nature to take off with him.”
Harding won in 15:10.4. Day was three seconds back.
“I was happy with how that turned out,” he said. “I realized there was more in me than what I had shown in the past.”
His time of 15:13.4 was 13 seconds faster than his previous best – and it’s helped attract more interest from college recruiters.
Now, Day’s attention is on track, as a lingering winter finally seems to be giving way to spring.
Alpena’s first meet, last week’s Freeland Invitational, was canceled, but once the season finally gets underway, Day said his goal will be fairly simple.
“I just want to make sure I give it my all,” he said. “I’ll be satisfied if I can do that. I don’t really have any times I would like to hit. Sure, I would like to PR, but it’s more about knowing that I put it all out there and had no regrets.”
Bennett expects nothing less from his star runner.
“We just want him to run as well as he can,” Bennett said. “Physically, he’s a little bigger, more mature. Mentally, he’s right on course. We’re hoping he’s going to have a breakout year.”
Just like he had in cross country.
Dennis Chase worked 32 years as a sportswriter at the Traverse City Record-Eagle, including as sports editor from 2000-14. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS: (Top) Alpena’s Mitchell Day competes during the fall’s Lower Peninsula Division 1 Cross Country Final at Michigan International Speedway. (Middle) Day, far left, emerges from the pack during the 3,200-meter championship race at last spring’s MHSAA LP Division 1 Track & Field Final at Rockford. (Photos courtesy of the Day family.)
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Hillsdale Begins March Toward Big June
By
Doug Donnelly
Special for MHSAA.com
April 3, 2018
HILLSDALE – The MHSAA Track & Field Finals are still a couple months, a few thunderstorms and maybe even some snow showers away.
But, there’s once again one thing you can most likely count on – the Hillsdale Hornets boys track & field team will be well represented June 2 at Comstock Park High School.
In Clay Schiman’s first season coaching the Hornets track team in 2013, Hillsdale scored three points at the Lower Peninsula Division 3 Finals meet. In 2014, Hillsdale made the big jump to a fourth-place finish. In each of the three seasons since, Hillsdale has finished second. In each of the past two seasons, they finished five points out of first place; Chesaning won the championship in 2017 and Sanford Meridian in 2016.
Schiman says it’s much too early to tell if the Hornets will have the depth and points to finish that high again. But, no one is counting Hillsdale out.
“It takes so many points in so many different areas to win that state meet,” Schiman said. “We haven’t set our team goals yet. We try and get a few meets under our belt first, then take a realistic look. I’d say we have a chance to score some points and have a few all-state athletes.”
That translates into a team to watch come June.
“Our kids value hard work, whether that is in the weight room or the classroom or learning technique,” Schiman said. “The kids know if they are going to be an athlete here, they are going to work.”
Hillsdale had eight seniors qualify for the boys meet last year, either in an individual event or relay. They have 33 out for track this season, which is slightly down from the last couple of seasons but enough to give the Hornets some depth and options when it comes to dual meets, Lenawee County Athletic Association events and invitationals.
“For a Division 3 school, we have a lot of options for kids,” he said. “It’s just about getting them out and motivating them. We don’t focus on winning every meet or invitational. It’s all about progressions and improving from one meet to the next or one year to the next.”
A good example of how an athlete can improve from one year to the next is what Rees Nemeth did last year for the Hornets. The pole vaulter went from 11-foot-6 as a junior to winning the LPD3 championship last year.
“Track is unique in that way,” Schiman said. “You never know who else is out there or who is going to take that leap from one year to the next.”
At the top of this year’s list of Hornets is junior Spencer Eves, the Division 3 high jump champion last year. He has a good track pedigree. His older brother was an all-state distance runner who now races in college. Spencer went 6-7 last year at the Finals.
“He was on the MITCA team, representing Michigan in the high jump,” Schiman said. “For a Division 3 athlete, that is really impressive. We are excited about his prospects and potential this year.”
Sam Nash was on the Division 3 championship 1,600 relay team in 2016 and will be in multiple events this year, including the 400.
“In his first event of this season he was right where he left off in June,” Schiman said. “That doesn’t happen very often. It was a great start to the season.”
Hurdlers Noah LoPresto and Colby Nash have a ton of potential and Ryan Reiniche is one of those athletes that Schiman expects to make great strides. Reiniche is a discus thrower.
“He finished (last) season really strong,” the Hillsdale coach said.
Hillsdale began this spring like it has for the last several years – at the Charger Preview, hosted annually by Hillsdale College. Hillsdale High uses that meet as a barometer for the season. The school is on spring break next week, meaning the athletes will have a week of working out on their own before returning to action the first full week in April.
“It’s great for us,” he said. “It sets the tone for the whole year. Twenty teams were there competing, so you know, in every event, you are going to get some good competition. It’s good for all of the kids who go to that meet.”
Hillsdale made some strides, Schiman said. Now, its up to the athletes to keep working, improve each week and be prepared for the big stage come June, whether it’s raining, windy or 85 degrees and sunshine.
“We believe in our program and what we are doing,” Schiman said.
Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.
PHOTO: Hillsdale's Spencer Eves competes in the high jump last season.