With Fast Fall Finish, Alpena's Day Arrives
April 13, 2016
By Dennis Chase
Special for Second Half
ALPENA – Mitchell Day, who had a breakout second-place finish in the MHSAA Lower Peninsula Division 1 Cross Country Final last November, is gearing up for what he hopes will be an equally strong track season.
The Alpena junior is one of the state’s top returning 3,200-meter runners. He finished 10th in LP Division 1 a year ago, and followed that up with a second-place finish at the Michigan Indoor Track Series state meet in late February.
“I feel very confident going into spring,” the 16-year-old said. “But I know there’s a lot of work to do, and I’m prepared to do it.”
Day started focusing on track during the winter with workouts designed to build base and improve strength. He said he hopes the results will translate into a faster, stronger kick.
Joe Donajkowski, who coaches the team’s distance runners, said Day is in a good spot, especially when it comes to his endurance.
“He knew he had to put the miles in to get better, and he’s certainly done that,” Donajkowski said. “He has a good base right now. I expect we’ll see some good performances from him throughout the season, as long as he stays healthy.”
Staying healthy is a key. An illness almost cost Day a spot in the MHSAA Final last June.
“I got sick a week or two before the Regional, and missed four or five days of training,” he said. “We were thinking it was walking pneumonia. Thankfully, it wasn’t, but I couldn’t train (properly). I remember the first mile went well, we went through at 4:40, then it hit me like a wall. I struggled to finish and qualify (for the championship meet).”
Day placed fifth at the Regional in 9:38.65, which earned him the 28th seed at the Final. Given time to recover, Day came back and ran nearly 17 seconds faster in a school record 9:21.76 to take 10th in LP Division 1.
That time came as no surprise to coach Bob Bennett, who called Day a “driven” athlete who once he focuses on a goal “gets after it.”
Day also runs the 1,600 meters, as well as relays, but it’s the 3,200 that he enjoys most.
“The 1,600 is too short for my liking,” he said. “The 3,200 gives me a little bit more time to wear out my opponents.”
Day was a dual-sport fall athlete as a freshman and sophomore, splitting his time playing varsity soccer and running cross country. He also played travel soccer during the summer.
But he decided to give up soccer to focus on running.
“We’re happy he went that way, although I don’t know if our athletic director/soccer coach (Tim Storch) was that happy about it,” Bennett said with a laugh.
Day won two of the three Big North Conference cross country jamborees, claimed the Regional, then took second at the MHSAA Final.
Despite that success, he was second team all-conference. In the third and final league jamboree, which counted 50 percent in the team and individual standings, Day was tripped and lost his balance with about a mile to go.
“I was already dealing with an Achilles problem, and I got hit in the Achilles,” he said.
Down he went – and he didn’t get up right away, which proved costly. He finished back in the pack.
“It was frustrating, but it (motivated) me heading into the state meet,” he said.
Day’s training for the Final went well, so well “we knew I was in for a huge PR,” he said.
Initially, Day was hoping to run close to 15:05, but the wind that day made for a slower race.
“The mile splits were 4:50, and then 5:03-5:05, and then back down to 4:47-4:49,” he said. “The wind played a huge factor. A lot of us had to just hide behind a few of the guys and wait for the last three-quarters of a mile to duke it out.”
When it came to the three-quarter mile mark, the lead pack had whittled to include Rockford’s Isaac Harding and Cole Johnson, Grand Rapids Northview’s Enael Woldemichael, Traverse City Central’s Anthony Berry and Day.
Sizing up the leaders, Day didn’t necessarily like his chances.
“Cole Johnson is a 4:10 miler, Anthony is a 4:08, Isaac’s outstanding, so is Enael,” he said. “I was surrounded by some really good talent and I was like, ‘Shoot, I don’t know if I can keep up with these guys the last 1,200 meters. I don’t know if I have that kind of kick in me.’”
Harding eventually surged, and Day went with him.
“I had another gear I didn’t know I had,” he said. “It was second nature to take off with him.”
Harding won in 15:10.4. Day was three seconds back.
“I was happy with how that turned out,” he said. “I realized there was more in me than what I had shown in the past.”
His time of 15:13.4 was 13 seconds faster than his previous best – and it’s helped attract more interest from college recruiters.
Now, Day’s attention is on track, as a lingering winter finally seems to be giving way to spring.
Alpena’s first meet, last week’s Freeland Invitational, was canceled, but once the season finally gets underway, Day said his goal will be fairly simple.
“I just want to make sure I give it my all,” he said. “I’ll be satisfied if I can do that. I don’t really have any times I would like to hit. Sure, I would like to PR, but it’s more about knowing that I put it all out there and had no regrets.”
Bennett expects nothing less from his star runner.
“We just want him to run as well as he can,” Bennett said. “Physically, he’s a little bigger, more mature. Mentally, he’s right on course. We’re hoping he’s going to have a breakout year.”
Just like he had in cross country.
Dennis Chase worked 32 years as a sportswriter at the Traverse City Record-Eagle, including as sports editor from 2000-14. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS: (Top) Alpena’s Mitchell Day competes during the fall’s Lower Peninsula Division 1 Cross Country Final at Michigan International Speedway. (Middle) Day, far left, emerges from the pack during the 3,200-meter championship race at last spring’s MHSAA LP Division 1 Track & Field Final at Rockford. (Photos courtesy of the Day family.)
Matelski Makes Own Path to Become Gaylord St. Mary's Long Jump Record Setter
By
Tom Spencer
Special for MHSAA.com
May 31, 2024
It wasn’t much of a long shot Rylan Matelski would become a school record holder this spring, according to Gaylord St. Mary track & field coaches.
However, it came in the long jump — with a 21-foot, 8-inch leap at the Snowbirds’ first meet of the season at Indian River.
Despite the fact Matelski rarely had a true long jump runway to practice on, his coaches knew he was going to become a record holder. It might have something to do with a 21-foot leap he made as a junior, his first-ever experience with the sport of track. And to top it off, his record-setting performance this spring followed an offseason during which he experienced two seizures before the start of basketball this winter.
The Snowbirds’ previous school record was 21-3. Matelski will have another chance to break his own Saturday when he competes at the Lower Peninsula Division 4 Finals at Hudsonville Baldwin Middle School.
“I already had it in my head that we were going to have a record holder at some time during the course of the season,” said Brian Oliver, the St. Mary head track coach. “That early in the season was pretty impressive, particularly up here where we have limited time to practice with the weather and such.”
Matelski admitted he was a little surprised.
“I was just feeling myself that day,” the senior three-sport star said. “When they said ‘21-8’ I was just stunned — I didn’t really know what to say.”
Gaylord St. Mary does not have a long jump area that allows for Matelski to properly train for his approach, takeoff and landing. He practiced mostly on grass and during warm-ups at competitors’ venues. Occasionally he picked up some practice time at neighboring Gaylord High School when the Blue Devils were not using their facility.
But you will never hear Matelski – nor his coaches – complain.
Another surprising factor in Matelski’s record-setting leap was that he was recovering from a hamstring injury at the time.
“It is because of his physicality and his work ethic and what he puts into what he does,” said Oliver. “You make what you do have available work, and not so much focus on not having the opportunities other kids do have on a day-in and day-out basis.”
Matelski qualified for the Finals with a 20-2½ leap and third-place finish at his Regional. He nearly qualified in the 200 meters as well.
Unfortunately, Matelski aggravated his hamstring this week at the Gaylord Meet of Champions. It is unknown how that will impact his Finals performance. Unofficially at the Champions meet he went over 21 feet on all three jumps, but officially he was a scratch on all three. The longest scratched jump this week was 21-10. Matelski had come within three inches of the school record at last year’s Meet of Champions.
Matelski, whose favorite sport is basketball, is focused on having fun on the track. Whatever happens at the Finals is just fine with the graduating senior, who also played football and basketball for St. Mary.
“I would love to get 22 feet, but if I don’t it’s okay because I just want to have fun,” said Matelski, who will head to North Central Michigan College this fall to play basketball. “Track is for fun, mainly.”
Oliver, now in his eighth year as the Snowbirds’ coach, has been amazed by Matelski’s senior year.
“These kids go from sport to sport with no break,” said Oliver, who is a chiropractor in Gaylord away from track. “Although multi-sport athletes are better athletes, they are more prone to injury. For him to make it through that and still have the fortitude to be where he is at, I think, is pretty cool.”
Matelski is the oldest of three children adopted by Gary and Alison Matelski. Gary serves as the long jump coach for the Snowbirds and as the assistant NCMC basketball coach. He was raking the pits on opening day, as he usually did, and was the first to congratulate the new record holder.
Coach and father Matelski is amazed too at what has occurred this spring.
“We don’t have a long jump pit to practice on,” Gary Matelski said. “When he’s doing all this stuff he’s basically doing it in a field — we don’t get to work on the approach much.
“Rylan is a good indicator of not dwelling on the things you don’t have but really looking at the things you do have,” Matelski continued. “He concentrated on what he does have and making the best out of that instead of worrying about what he didn’t have.”
Rylan Matelski rolls along with the obstacles for the most part. He’s determined to put his challenges behind him to compete Saturday.
“It makes me a little bit inconsistent compared to the other kids who are jumping farther than me,” he’s acknowledged. “I need to keep pushing through everything no matter what.”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Gaylord St. Mary’s Rylan Matelski long jumps and runs a relay. (Middle) Matelski and father Gary Matelski confer in the long jump area. (Photos courtesy of the Matelski family.)