![](/sites/default/files/imported/Photos/160413_Day_2H.jpg)
With Fast Fall Finish, Alpena's Day Arrives
April 13, 2016
By Dennis Chase
Special for Second Half
ALPENA – Mitchell Day, who had a breakout second-place finish in the MHSAA Lower Peninsula Division 1 Cross Country Final last November, is gearing up for what he hopes will be an equally strong track season.
The Alpena junior is one of the state’s top returning 3,200-meter runners. He finished 10th in LP Division 1 a year ago, and followed that up with a second-place finish at the Michigan Indoor Track Series state meet in late February.
“I feel very confident going into spring,” the 16-year-old said. “But I know there’s a lot of work to do, and I’m prepared to do it.”
Day started focusing on track during the winter with workouts designed to build base and improve strength. He said he hopes the results will translate into a faster, stronger kick.
Joe Donajkowski, who coaches the team’s distance runners, said Day is in a good spot, especially when it comes to his endurance.
“He knew he had to put the miles in to get better, and he’s certainly done that,” Donajkowski said. “He has a good base right now. I expect we’ll see some good performances from him throughout the season, as long as he stays healthy.”
Staying healthy is a key. An illness almost cost Day a spot in the MHSAA Final last June.
“I got sick a week or two before the Regional, and missed four or five days of training,” he said. “We were thinking it was walking pneumonia. Thankfully, it wasn’t, but I couldn’t train (properly). I remember the first mile went well, we went through at 4:40, then it hit me like a wall. I struggled to finish and qualify (for the championship meet).”
Day placed fifth at the Regional in 9:38.65, which earned him the 28th seed at the Final. Given time to recover, Day came back and ran nearly 17 seconds faster in a school record 9:21.76 to take 10th in LP Division 1.
That time came as no surprise to coach Bob Bennett, who called Day a “driven” athlete who once he focuses on a goal “gets after it.”
Day also runs the 1,600 meters, as well as relays, but it’s the 3,200 that he enjoys most.
“The 1,600 is too short for my liking,” he said. “The 3,200 gives me a little bit more time to wear out my opponents.”
Day was a dual-sport fall athlete as a freshman and sophomore, splitting his time playing varsity soccer and running cross country. He also played travel soccer during the summer.
But he decided to give up soccer to focus on running.
“We’re happy he went that way, although I don’t know if our athletic director/soccer coach (Tim Storch) was that happy about it,” Bennett said with a laugh.
Day won two of the three Big North Conference cross country jamborees, claimed the Regional, then took second at the MHSAA Final.
Despite that success, he was second team all-conference. In the third and final league jamboree, which counted 50 percent in the team and individual standings, Day was tripped and lost his balance with about a mile to go.
“I was already dealing with an Achilles problem, and I got hit in the Achilles,” he said.
Down he went – and he didn’t get up right away, which proved costly. He finished back in the pack.
“It was frustrating, but it (motivated) me heading into the state meet,” he said.
Day’s training for the Final went well, so well “we knew I was in for a huge PR,” he said.
Initially, Day was hoping to run close to 15:05, but the wind that day made for a slower race.
“The mile splits were 4:50, and then 5:03-5:05, and then back down to 4:47-4:49,” he said. “The wind played a huge factor. A lot of us had to just hide behind a few of the guys and wait for the last three-quarters of a mile to duke it out.”
When it came to the three-quarter mile mark, the lead pack had whittled to include Rockford’s Isaac Harding and Cole Johnson, Grand Rapids Northview’s Enael Woldemichael, Traverse City Central’s Anthony Berry and Day.
Sizing up the leaders, Day didn’t necessarily like his chances.
“Cole Johnson is a 4:10 miler, Anthony is a 4:08, Isaac’s outstanding, so is Enael,” he said. “I was surrounded by some really good talent and I was like, ‘Shoot, I don’t know if I can keep up with these guys the last 1,200 meters. I don’t know if I have that kind of kick in me.’”
Harding eventually surged, and Day went with him.
“I had another gear I didn’t know I had,” he said. “It was second nature to take off with him.”
Harding won in 15:10.4. Day was three seconds back.
“I was happy with how that turned out,” he said. “I realized there was more in me than what I had shown in the past.”
His time of 15:13.4 was 13 seconds faster than his previous best – and it’s helped attract more interest from college recruiters.
Now, Day’s attention is on track, as a lingering winter finally seems to be giving way to spring.
Alpena’s first meet, last week’s Freeland Invitational, was canceled, but once the season finally gets underway, Day said his goal will be fairly simple.
“I just want to make sure I give it my all,” he said. “I’ll be satisfied if I can do that. I don’t really have any times I would like to hit. Sure, I would like to PR, but it’s more about knowing that I put it all out there and had no regrets.”
Bennett expects nothing less from his star runner.
“We just want him to run as well as he can,” Bennett said. “Physically, he’s a little bigger, more mature. Mentally, he’s right on course. We’re hoping he’s going to have a breakout year.”
Just like he had in cross country.
Dennis Chase worked 32 years as a sportswriter at the Traverse City Record-Eagle, including as sports editor from 2000-14. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS: (Top) Alpena’s Mitchell Day competes during the fall’s Lower Peninsula Division 1 Cross Country Final at Michigan International Speedway. (Middle) Day, far left, emerges from the pack during the 3,200-meter championship race at last spring’s MHSAA LP Division 1 Track & Field Final at Rockford. (Photos courtesy of the Day family.)
![](/sites/default/files/imported/Photos/180412_Oleen_2H.jpg)
Fruitport's Oleen Catches Up Quickly
April 12, 2018
By Tom Kendra
Special for Second Half
Cameron Oleen first ran track his sophomore year.
As a junior last spring, he was the 400-meter champion at the MHSAA Lower Peninsula Division 2 Finals.
While pulling off that feat is certainly a testament to the Fruitport High School senior’s talent, work ethic and determination, it also illustrates Oleen’s potential as he gains more experience on the track.
“Cam is still learning – that’s the exciting part,” said 15th-year Fruitport boys track coach Chad Brandow, wearing his winter coat and gloves during a recent practice. “He is a state champion who is still very raw. To be honest with you, Cam is one of the main reasons I’m still out here. I was gonna hang it up a couple years ago, but I want to be here to see what this kid can do.”
What Oleen wants to do is add two more Finals titles before starting his collegiate running career at Michigan State University, where he has verbally committed to attend as a preferred walk-on.
He already has two titles under his belt. The first came that sophomore year, when he ran a leg on Fruitport’s winning 3,200-meter relay, teaming with Kody Brooks, Seth Glover and Noah Hendricks for a winning time of 7:54.39. Then came last year’s shocking victory in the 400, when he dove at the tape to win with a personal-best time of 49.21.
“If you asked me last year if I could win state in the 400, I would have said no way,” said Oleen, who also runs cross country and plays basketball at Fruitport. “But when we were approaching the final turn, with about 150 meters left, I realized that I could win and be a state champion. That was kind of a turning point for me.”
As is often the case for Oleen in big races, he was trailing multiple runners nearing the end, including neighboring rival Isaiah Pierce of Spring Lake. But Oleen, motivated by Fruitport’s disappointing seventh-place finish in the 3,200-meter relay earlier in the day, kicked on the after-burners and won in a photo finish.
“The last 100 meters, I couldn’t feel my legs, so I just ran with my heart the whole way,” explained Oleen.
His goal for this spring is to pull off a rare double at the MHSAA Division 2 Finals on June 2 at Zeeland - repeat as champion in the 400, then come back just two events later and win the 800.
It’s a daunting (and tiring) goal, but Brandow said if there is anyone who can do it, it’s Oleen.
“He doesn’t get tired,” said Brandow, who is in his 30th year coaching track, with previous stops at Muskegon Heights and Muskegon High. “Cam will do the sprint workouts with the sprinters and then turn around and do the distance workouts right after. He always works hard. He could pull it off.”
Both Brandow and Fruitport cross country coach Randy Johnson rave about Oleen’s God-given running ability and untapped potential, but they also emphasize that he is a great leader, role model and the ultimate teammate – even when individual opportunities might be at stake.
The best example of that came at the MHSAA LP Division 2 Cross Country Finals his junior year, when Oleen was on pace for a top-30 finish and all-state with less than a quarter-mile to go.
He stopped to help teammate Mitchell Johnson, who was struggling with exhaustion. The teammates ended up walking the final 400 meters together, with Johnson placing 46th and Oleen 47th.
“It was just a natural reaction for me to stop and see how Mitch was doing,” explained Oleen, who came back to earn all-state honors in cross country last fall with a 13th-place finish. “I would do the same thing again. Our coaches teach us that the team is everything.”
Now that he is a senior, Oleen has assumed a leadership role on the team and is trying to provide a good example like 2017 graduates Johnson and Aaron Simot and others provided for him. He even refers to his past and present Fruitport teammates as family, whom he said have helped him through so much both on and off the track.
“One thing that might surprise you about me is that I really don’t like running by myself, especially more than two miles,” said Oleen, the son of Bill and Joy Oleen, with a laugh. “But when I’m out here running with my family, it’s totally different. I forget about it. Any success I’ve had, these people out here are a big part of it.”
Oleen is determined to make the most of his final couple of months with his Fruitport track family. He just returned from a spring break trip to Myrtle Beach, S.C., with 18 team members, and now the Trojans are aiming for a fifth straight Greater Muskegon Athletic Association city meet title. Then the focus will shift to Ottawa-Kent Conference Black, Regional and state goals.
Looking ahead to college, Oleen plans to major in kinesiology and become an invested part of both the cross country and track families at MSU, where he could see his main events becoming the 800 and the 1,600. Brandow sees another possibility for his star pupil’s future.
“With his athletic ability, they could put him in the steeplechase,” Brandow said.
Fruitport already has one steeplechase legend in 1995 graduate Tom Chorny, a collegiate star at Indiana University who went on to win the 2001 U.S. Championship in the 3,000-meter steeplechase. Chorny, a 2017 inductee into the Muskegon Area Sports Hall of Fame, is now the head track and cross country coach at Miami University (Ohio).
Oleen is approaching his running future with an open mind. After all, less than a year ago, he couldn’t imagine being an individual Finals champion – but that breakthrough win whetted his appetite and now his eyes are wide open.
“I need to have goals to drive me,” Oleen said. “That’s why I put it out there to try and win the 400 and 800 at state, to drive me. I’ve got a bunch of goals in my head for college, too. Then I want to shoot for the 2028 Olympic Games.”
Tom Kendra worked 23 years at The Muskegon Chronicle, including five as assistant sports editor and the final six as sports editor through 2011. E-mail him at [email protected] with story ideas for Muskegon, Oceana, Mason, Lake, Oceola, Mecosta and Newaygo counties.
PHOTOS: (Top) Cameron Oleen hits stride during a race last season. (Middle) Oleen after winning his first individual MHSAA Finals championship in 2017. (Photos courtesy of the Fruitport athletic department.)